29k: Mental Health & Wellbeing Hack 1.33.2 + Redeem Codes
Self-care Relationships Stress
Developer: 29k International AB
Category: Health & Fitness
Price: Free
Version: 1.33.2
ID: org.29k.app
Screenshots
Description
29k is a free non-profit app for mental health, wellbeing and inner development.
In the app you’ll find unlimited access to evidence-based psychological tools to cope with life in both ups and downs, feel good and thrive. You also have a supportive community at your fingertips. There are no in-app purchases and no advertising. We always put privacy and safety first so you can focus on your mental health and inner development.
We are a non-profit organisation on a mission to make all the amazing research and tools on mental health, behavioral change, wellbeing, and inner development accessible for all.
The app is available for quick relief, during hardships, when you go through life changes and for personal growth.
Choose between bite-size exercises, meditations, challenges, tests or check-ins for:
- stress or anxiety.
- relationship struggles.
- overwhelming feelings.
- not being able to concentrate.
- negative self-talk.
- troubles with sleep.
Choose longer courses for more profound learnings and inner development, such as:
- changing relationship dynamics.
- finding purpose and living meaningfully.
- self-compassion.
- leading with purpose.
- growing through challenging times.
The courses, exercises, meditations, and various tests are designed to strengthen your mental health and support your inner development and personal growth, for when life throws you curve balls or wonderful surprises. It is a space for you to work on your relationship with yourself, others and the world.
Join a community group for support through your own journey. Invite friends or colleagues and grow together, or work on your own. Get inspired by others’ reflections in videos and chat messages, and share your own story and reflections.
Because we are a non-profit tech-startup foundation, we partner and co-create with leading universities, researchers, and psychologists across the globe – from Harvard University and University of London to Karolinska Institute, and many more.
What the app offers:
- Science-based exercises to practice at home.
- Bite-size activities to use on the go.
- Guided meditations and exercises.
- Peer support via chat, audio & video.
- Group sharing where you can listen and share thoughts with others.
- Possibility to join groups with friends or with strangers.
- Safety toolkit available throughout.
- Courses and challenges and other content using cognitive behavioural therapy (CBT), Acceptance and Commitment therapy (ACT), combined with deep human connection.
- Narrated video and audio reflection or perspectives.
- Self-care tools.
Why people use 29k:
- Manage anxiety.
- Deal with stress.
- Overcome negative self-talk.
- Find purpose.
- Improve sleep.
- Deepen and improve relationships.
- Cope with crisis.
- Boost leadership skills.
- Find values.
- Practice mindfulness.
- Feel less lonely.
- Work on inner development.
- Connect with peers.
- Understand emotions.
- Take care of mental health.
- Practice self-care.
- Sustainable development from within.
- Act for change.
Why we are called 29k? We humans live on average 29000 days on this earth. 29k days to make a difference.
USER QUOTE
"Discovered this marvellous app by pure accident, but I’m so grateful that I did. It came in the right time into my life. After reading a serious of books on topics of psychology, NLP, self-help and using many meditation and life-changing apps, this one stands among my favourites. It feels very personal, non judgemental. It’s easy and intuitive to use, but not childish and it combines great mindfulness, meditation techniques, as well as psychological challenges."
In the app you’ll find unlimited access to evidence-based psychological tools to cope with life in both ups and downs, feel good and thrive. You also have a supportive community at your fingertips. There are no in-app purchases and no advertising. We always put privacy and safety first so you can focus on your mental health and inner development.
We are a non-profit organisation on a mission to make all the amazing research and tools on mental health, behavioral change, wellbeing, and inner development accessible for all.
The app is available for quick relief, during hardships, when you go through life changes and for personal growth.
Choose between bite-size exercises, meditations, challenges, tests or check-ins for:
- stress or anxiety.
- relationship struggles.
- overwhelming feelings.
- not being able to concentrate.
- negative self-talk.
- troubles with sleep.
Choose longer courses for more profound learnings and inner development, such as:
- changing relationship dynamics.
- finding purpose and living meaningfully.
- self-compassion.
- leading with purpose.
- growing through challenging times.
The courses, exercises, meditations, and various tests are designed to strengthen your mental health and support your inner development and personal growth, for when life throws you curve balls or wonderful surprises. It is a space for you to work on your relationship with yourself, others and the world.
Join a community group for support through your own journey. Invite friends or colleagues and grow together, or work on your own. Get inspired by others’ reflections in videos and chat messages, and share your own story and reflections.
Because we are a non-profit tech-startup foundation, we partner and co-create with leading universities, researchers, and psychologists across the globe – from Harvard University and University of London to Karolinska Institute, and many more.
What the app offers:
- Science-based exercises to practice at home.
- Bite-size activities to use on the go.
- Guided meditations and exercises.
- Peer support via chat, audio & video.
- Group sharing where you can listen and share thoughts with others.
- Possibility to join groups with friends or with strangers.
- Safety toolkit available throughout.
- Courses and challenges and other content using cognitive behavioural therapy (CBT), Acceptance and Commitment therapy (ACT), combined with deep human connection.
- Narrated video and audio reflection or perspectives.
- Self-care tools.
Why people use 29k:
- Manage anxiety.
- Deal with stress.
- Overcome negative self-talk.
- Find purpose.
- Improve sleep.
- Deepen and improve relationships.
- Cope with crisis.
- Boost leadership skills.
- Find values.
- Practice mindfulness.
- Feel less lonely.
- Work on inner development.
- Connect with peers.
- Understand emotions.
- Take care of mental health.
- Practice self-care.
- Sustainable development from within.
- Act for change.
Why we are called 29k? We humans live on average 29000 days on this earth. 29k days to make a difference.
USER QUOTE
"Discovered this marvellous app by pure accident, but I’m so grateful that I did. It came in the right time into my life. After reading a serious of books on topics of psychology, NLP, self-help and using many meditation and life-changing apps, this one stands among my favourites. It feels very personal, non judgemental. It’s easy and intuitive to use, but not childish and it combines great mindfulness, meditation techniques, as well as psychological challenges."
Version history
1.33.2
2022-09-22
Thank you for using 29k and being part of our community! We are always making improvements to make your experience better.
This release comes with a brand new exercise that we’ve created together with Danny Saucedo, Anis Don Demina and Cecilia Von der Esch. It’s called ‘Your inner friend’ and it guides you through exploring how we all talk to ourselves in both critical and friendly ways.
Also, this update includes:
- New and improved design of the discover tab making it easier for you to find the type of content you need.
- ’Letting go of control’, a new exercise helping you to deal with difficult emotions and practice acceptance.
And as always, we have also improved app performance through the usual bug fixes. If you run into any troubles do not hesitate to let us know at [email protected]
This release comes with a brand new exercise that we’ve created together with Danny Saucedo, Anis Don Demina and Cecilia Von der Esch. It’s called ‘Your inner friend’ and it guides you through exploring how we all talk to ourselves in both critical and friendly ways.
Also, this update includes:
- New and improved design of the discover tab making it easier for you to find the type of content you need.
- ’Letting go of control’, a new exercise helping you to deal with difficult emotions and practice acceptance.
And as always, we have also improved app performance through the usual bug fixes. If you run into any troubles do not hesitate to let us know at [email protected]
1.33.1
2022-09-01
Thank you for using 29k and being part of our community! We are always making improvements to make your experience better.
This release comes with a brand new exercise that we’ve created together with Danny Saucedo, Anis Don Demina and Cecilia Von der Esch. It’s called ‘Your inner friend’ and it guides you through exploring how we all talk to ourselves in both critical and friendly ways.
Also, this update includes:
- New and improved design of the discover tab making it easier for you to find the type of content you need.
- ’Letting go of control’, a new exercise helping you to deal with difficult emotions and practice acceptance.
And as always, we have also improved app performance through the usual bug fixes. If you run into any troubles do not hesitate to let us know at [email protected]
This release comes with a brand new exercise that we’ve created together with Danny Saucedo, Anis Don Demina and Cecilia Von der Esch. It’s called ‘Your inner friend’ and it guides you through exploring how we all talk to ourselves in both critical and friendly ways.
Also, this update includes:
- New and improved design of the discover tab making it easier for you to find the type of content you need.
- ’Letting go of control’, a new exercise helping you to deal with difficult emotions and practice acceptance.
And as always, we have also improved app performance through the usual bug fixes. If you run into any troubles do not hesitate to let us know at [email protected]
1.33.0
2022-06-27
Thank you for using 29k and being part of our community! We are always making improvements to make your experience better.
This release comes with a brand new exercise that we’ve created together with Danny Saucedo, Anis Don Demina and Cecilia Von der Esch. It’s called ‘Your inner friend’ and it guides you through exploring how we all talk to ourselves in both critical and friendly ways.
Also, this update includes:
- New and improved design of the discover tab making it easier for you to find the type of content you need.
- ’Letting go of control’, a new exercise helping you to deal with difficult emotions and practice acceptance.
And as always, we have also improved app performance through the usual bug fixes. If you run into any troubles do not hesitate to let us know at [email protected]
This release comes with a brand new exercise that we’ve created together with Danny Saucedo, Anis Don Demina and Cecilia Von der Esch. It’s called ‘Your inner friend’ and it guides you through exploring how we all talk to ourselves in both critical and friendly ways.
Also, this update includes:
- New and improved design of the discover tab making it easier for you to find the type of content you need.
- ’Letting go of control’, a new exercise helping you to deal with difficult emotions and practice acceptance.
And as always, we have also improved app performance through the usual bug fixes. If you run into any troubles do not hesitate to let us know at [email protected]
1.32.2
2022-05-01
Thank you for using 29k and being part of our community! We are always making improvements to make your experience better.
When you open your 29k app, you will see refreshed home screen. We improved the visual experience to make your personal growth journey more exciting.
Also, this update includes:
- New self-assessment test on Inner Development Goals.
- IDG initiative is the greatest possible accelerator to reach the Sustainable Development Goals and create a prosperous future for all humanity.
- Improved youth content. We are here to help young people ages 15-20 to deal with adversity and stress and improve their well-being and mental health.
- Better group reminders.
And as always, we have also improved app performance through the usual bug fixes. If you run into any troubles do not hesitate to let us know at [email protected]
When you open your 29k app, you will see refreshed home screen. We improved the visual experience to make your personal growth journey more exciting.
Also, this update includes:
- New self-assessment test on Inner Development Goals.
- IDG initiative is the greatest possible accelerator to reach the Sustainable Development Goals and create a prosperous future for all humanity.
- Improved youth content. We are here to help young people ages 15-20 to deal with adversity and stress and improve their well-being and mental health.
- Better group reminders.
And as always, we have also improved app performance through the usual bug fixes. If you run into any troubles do not hesitate to let us know at [email protected]
1.32.1
2022-04-26
Thank you for using 29k and being part of our community! We are always making improvements to make your experience better.
When you open your 29k app, you will see refreshed home screen. We improved the visual experience to make your personal growth journey more exciting.
Also, this update includes:
- New self-assessment test on Inner Development Goals.
- IDG initiative is the greatest possible accelerator to reach the Sustainable Development Goals and create a prosperous future for all humanity.
- Improved youth content. We are here to help young people ages 15-20 to deal with adversity and stress and improve their well-being and mental health.
- Better group reminders.
And as always, we have also improved app performance through the usual bug fixes. If you run into any troubles do not hesitate to let us know at [email protected]
When you open your 29k app, you will see refreshed home screen. We improved the visual experience to make your personal growth journey more exciting.
Also, this update includes:
- New self-assessment test on Inner Development Goals.
- IDG initiative is the greatest possible accelerator to reach the Sustainable Development Goals and create a prosperous future for all humanity.
- Improved youth content. We are here to help young people ages 15-20 to deal with adversity and stress and improve their well-being and mental health.
- Better group reminders.
And as always, we have also improved app performance through the usual bug fixes. If you run into any troubles do not hesitate to let us know at [email protected]
1.31.0
2022-04-11
Bug fixes and improvements
1.30.1
2022-03-16
Thank you for being a part of the 29k community!
This update includes:
The Coping with War Anxiety training.
In response to the fast-deteriorating situation in Ukraine, we launched digital tools for Ukrainians and others who are struggling with anxiety and worry as a result of the war. The science-based psychological tools are primarily aimed at helping those who are physically safe but struggling with anxiety and looking to cope with stressful thoughts and emotions. The psychological tools are available in English, Swedish, Ukrainian, Russian, and Portuguese.
New ambassador: Sandro Cavazza.
Long-time Avicii collaborator, friend, and artist Sandro Cavazza is now joining 29k as an ambassador for practicing mental health. Sandro is ending his artist career in March to pursue other dreams in order to live in line with his values. 29k is launching a 10-day challenge with Sandro to support his community.
And as always, we have also improved app performance through the usual bug fixes. If you run into any troubles do not hesitate to let us know at [email protected]
This update includes:
The Coping with War Anxiety training.
In response to the fast-deteriorating situation in Ukraine, we launched digital tools for Ukrainians and others who are struggling with anxiety and worry as a result of the war. The science-based psychological tools are primarily aimed at helping those who are physically safe but struggling with anxiety and looking to cope with stressful thoughts and emotions. The psychological tools are available in English, Swedish, Ukrainian, Russian, and Portuguese.
New ambassador: Sandro Cavazza.
Long-time Avicii collaborator, friend, and artist Sandro Cavazza is now joining 29k as an ambassador for practicing mental health. Sandro is ending his artist career in March to pursue other dreams in order to live in line with his values. 29k is launching a 10-day challenge with Sandro to support his community.
And as always, we have also improved app performance through the usual bug fixes. If you run into any troubles do not hesitate to let us know at [email protected]
1.30.0
2022-03-14
Thank you for being a part of the 29k community!
This update includes:
The Coping with War Anxiety training.
In response to the fast-deteriorating situation in Ukraine, we launched digital tools for Ukrainians and others who are struggling with anxiety and worry as a result of the war. The science-based psychological tools are primarily aimed at helping those who are physically safe but struggling with anxiety and looking to cope with stressful thoughts and emotions. The psychological tools are available in English, Swedish, Ukrainian, Russian, and Portuguese.
New ambassador: Sandro Cavazza.
Long-time Avicii collaborator, friend, and artist Sandro Cavazza is now joining 29k as an ambassador for practicing mental health. Sandro is ending his artist career in March to pursue other dreams in order to live in line with his values. 29k is launching a 10-day challenge with Sandro to support his community.
And as always, we have also improved app performance through the usual bug fixes. If you run into any troubles do not hesitate to let us know at [email protected]
This update includes:
The Coping with War Anxiety training.
In response to the fast-deteriorating situation in Ukraine, we launched digital tools for Ukrainians and others who are struggling with anxiety and worry as a result of the war. The science-based psychological tools are primarily aimed at helping those who are physically safe but struggling with anxiety and looking to cope with stressful thoughts and emotions. The psychological tools are available in English, Swedish, Ukrainian, Russian, and Portuguese.
New ambassador: Sandro Cavazza.
Long-time Avicii collaborator, friend, and artist Sandro Cavazza is now joining 29k as an ambassador for practicing mental health. Sandro is ending his artist career in March to pursue other dreams in order to live in line with his values. 29k is launching a 10-day challenge with Sandro to support his community.
And as always, we have also improved app performance through the usual bug fixes. If you run into any troubles do not hesitate to let us know at [email protected]
1.28.0
2022-02-15
General bug fixes and improvements
1.27.1
2022-01-20
We added a 7 day challenge
It's now easier to engage in groups
You can now mark content as a favourite
General bug fixes and improvements
It's now easier to engage in groups
You can now mark content as a favourite
General bug fixes and improvements
1.27.0
2022-01-14
We added a 7 day challenge
It's now easier to engage in groups
You can now mark content as a favourite
It's now easier to engage in groups
You can now mark content as a favourite
1.26.0
2021-12-20
The app now stores your mental health test results:
- Encrypted and only readable by you, for your integrity
- See your previous results, retake tests and follow your wellbeing over time
Performance improvements:
- Improved startup time
- Encrypted and only readable by you, for your integrity
- See your previous results, retake tests and follow your wellbeing over time
Performance improvements:
- Improved startup time
1.25.0
2021-11-22
We're so excited in this release to bring you updates to the Home and Discover screen!
1.24.5
2021-11-08
General bug fixes and improvements
1.24.4
2021-10-29
General bug fixes and improvements
1.24.3
2021-10-26
General bug fixes and improvements
1.24.2
2021-10-23
General bug fixes and improvements
1.24.1
2021-10-21
General bug fixes and improvements
1.24.0
2021-10-18
- We have added the ability to create an account with your Google Account or Apple ID
“What if you could be fully present with yourself right this moment, imagine the freedom”
“What if you could be fully present with yourself right this moment, imagine the freedom”
1.23.1
2021-10-12
General Updates:
• Our Developers, Psychologists, Marketing, UX & Design folks worked tirelessly to polish some rough edges in the app. Also, we want to use this space to wish you a good day.
• Our Developers, Psychologists, Marketing, UX & Design folks worked tirelessly to polish some rough edges in the app. Also, we want to use this space to wish you a good day.
1.22.0
2021-09-11
"Notice one thing you hear, one thing you see and one thing you feel"
1.21.3
2021-09-02
- New font for headlines
"If you acted for what matter to you in the situation you’re in today, what would that look like?"
"If you acted for what matter to you in the situation you’re in today, what would that look like?"
1.21.2
2021-07-14
Improved navigation
Font changes
Font changes
1.21.1
2021-06-23
Updated content for lessons
New more readable font
New more readable font
1.21.0
2021-05-28
29k is now also available in Swedish and Portuguese
Ways to hack 29k: Mental Health & Wellbeing
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download 29k: Mental Health & Wellbeing MOD APK
Request a Hack
Ratings
5 out of 5
820 Ratings
Reviews
KTMAGR,
Utterly Amazing
I was skeptical at first that this platform would provide me with the right tools needed for personal growth in mental health and other areas of my life that I have been struggling with for about 7 years. I’ve been very active in therapy since then and talking helps, CBT helps, all of it helps but you only have around an hour once a week to work on whatever is on your mind. Most of the time I don’t know what to say or what is most important to address. But, by downloading this app, answering a few questions about myself, and realizing how amazing this will be for me, I made the jump. There’s something different about putting pen to paper, listening to the videos, meditating to the sound of a soothing voice while focusing on your breath and whatever is going on within your body at that very moment that made me realize maybe this is better than therapy. The best thing about it all is making yourself comfortable in your own space and not having to talk while focusing on the lesson. This is one thing I can do everyday that will help me in life changing ways. Just one step at a time. Day by day. I know things will get better. Thank you for this app 29k and everyone else who took the time to partner with them and offer this platform for everyone, for free, forever.
oooooommmmmmm,
AMAZING!
I’m a therapist and I’m SO grateful for this resource. One of the most frustrating things for me as a clinician is how expensive access to Mental Health is and how the financial piece is a big barrier for some people to have consistency. Repetition is extremely important when it comes to creating neural pathways, changing habits, patterns and learning new ways of being in the world. In short, healing needs repetition, consistency and discipline and sometimes due to financial reasons people might not be able to have that and often times drop out of therapy leaving hopeless. I’m so glad this tool exists. Great for people who are currently in therapy as a way to continue working out themselves (without braking the bank), people who are not ready to start therapy or doesn’t want to but want to learn more about themselves, and people who are done with therapy but want to keep growing.
I’m enjoying it myself too! Thank you for putting this out in the world! 💜
I’m enjoying it myself too! Thank you for putting this out in the world! 💜
aubree98,
Truly Divine
I have followed Rachel for a long time. It is ironic how the timing of this app has come into my life. I’m about to graduate college. I am being constantly bogged down by fears, stress, and feelings of inadequacy. This app has come into my life when I truly need to pause and work on my self confidence, passion, and ability to be present- present with myself, present at work, present in my relationships and simply present in the world. There is no one else I trust more than Rachel to guide me in something so intimate and personal- thank you a thousand times over. I am inspired and sharing this with my entire family, all my friends, and as many people I can think of to receive this blessing. Thank you.
Silvie6508,
All the Answers are Within
This app will guide you within to shed negative self talk and assist in unburdening your soul from deep wounds and giving back to yourself in a way that will make you feel whole. Peace of mind will replace all else. The only way out of pain is going within and shedding light on the darkness and the more light you bring to it the more it will dissipate.
It’s very easy and healing comes instantly and freedom from the pain is joyful. Repetition is key, you feel the pain, go within and feel it, look at it, each ache is a gift to go inside and feel it, so you could heal it. Bring it all out of darkness and into the light!!
It’s very easy and healing comes instantly and freedom from the pain is joyful. Repetition is key, you feel the pain, go within and feel it, look at it, each ache is a gift to go inside and feel it, so you could heal it. Bring it all out of darkness and into the light!!
Mmara s,
Surprisingly helpful
This is a great tool. I like having the rhythm of a weekly practice to keep my attention on a topic like self compassion. I like that the other people help keep me motivated to show up because we have all made a commitment to this practice. I also like that it’s really about finding out how to heal oneself and it guides people not to fix the other people but to listen with full attention. So it’s teaching me how to be a better listener at the same time as showing me how I know what I need to feel better and so do the others in the group.
afreshandanew,
Just what I needed
This app is exactly what I needed. With the stressors in my life, big and small, I need tools to help me cope. I have needed someone who understands how we think and feel to help me direct my thoughts and emotions in ways that enhance my life. This app is perfect. Thank you, from the bottom of my heart, to each of you who have contributed time, skills, and money to make this app available to the public FOR FREE. You have taken steps to change the world and I hope you are deeply blessed for it.
Beautybabe09,
Such a gift
Love this app!!!! If you have any interest in personal growth, & are willing to put in the time & effort, the benefits are endless. Finally, an app that is actually free with the main purpose of providing public with resources to improve their mental health. The difference between this & every other app out there is that your not trading your personal data for the information received. This is to focus on yourself, not for consumerism. That’s something to celebrate !!❤️❤️
enlightentheyouth,
Incredible!!
I did my first lesson on this app and it is absolutely incredible!! Rachel Brathen is an incredible woman!! Yogi, yoga teacher, philanthropist and so much more! I feel like she was with me through the first lesson to help me move through the emotions that so easily get stuck in my mind and body and I’m so thankful to have been blessed with this practice to help me everyday that I choose😍
I recommend this app to anyone and everyone and will be sharing it with everyone I know!
Thank you!
I recommend this app to anyone and everyone and will be sharing it with everyone I know!
Thank you!
s_i.mia,
BEST APP EVER CREATED!
AMAZINGG!! i’ve been wanting to work on myself & learn more about myself and it’s working great. I cant wait to see where these lessons will take me in future reference.
They give you a quick tour and then let you get started with little steps, they definitely will go a long way. I LOVE how they include exercises and tips that you can take on your healing journey with you.
They give you a quick tour and then let you get started with little steps, they definitely will go a long way. I LOVE how they include exercises and tips that you can take on your healing journey with you.
Mysti Divine Love,
Soul impactful
Such a beautiful platform for Soul work that we are all so deeply needing. As a facilitator of healing myself I am a witness to how necessary this work is for us as leaders in Self Love to be doing ourselves because we are so apt to be in service to others yet can often not be giving ourselves the same opportunity to honor our own healing. Thank you for holding this space and for showing up continually for the Highest Good of All!
