FreeCBT Hack 2.3.2 + Redeem Codes
Cognitive Behavioral Therapy
Developer: Evan Rosson
Category: Health & Fitness
Price: Free
Version: 2.3.2
ID: org.erosson.freecbt
Screenshots
Description
FreeCBT is an open source thought diary for Cognitive Behavioral Therapy (CBT).
Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is widely considered to be one of the most effective, evidence backed treatments for depression, anxiety, and panic. If you go into just about any therapist or psychiatrist, CBT will likely be one of the first treatments they try.
FreeCBT is a companion and self-help app for one of the most common formats of CBT. You may have heard it called "the three column technique" or "catch it, check it, change it." Your brain is really good at making you feel exactly what you're thinking. Often, we find ourselves thinking "automatic negative thoughts" that lead us to fume on something that may not be true. That can cause us to feel depressed or anxious.
CBT helps you record "automatic thoughts," challenge them with cognitive distortions and then train your brain with an alternative thought. If you do it enough, you can change your thoughts, your moods and your behavior.
FreeCBT, a fork of Quirk, is open source under the GPL. You can find the code on Github at: https://github.com/erosson/freecbt
Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is widely considered to be one of the most effective, evidence backed treatments for depression, anxiety, and panic. If you go into just about any therapist or psychiatrist, CBT will likely be one of the first treatments they try.
FreeCBT is a companion and self-help app for one of the most common formats of CBT. You may have heard it called "the three column technique" or "catch it, check it, change it." Your brain is really good at making you feel exactly what you're thinking. Often, we find ourselves thinking "automatic negative thoughts" that lead us to fume on something that may not be true. That can cause us to feel depressed or anxious.
CBT helps you record "automatic thoughts," challenge them with cognitive distortions and then train your brain with an alternative thought. If you do it enough, you can change your thoughts, your moods and your behavior.
FreeCBT, a fork of Quirk, is open source under the GPL. You can find the code on Github at: https://github.com/erosson/freecbt
Version history
2.3.2
2023-08-30
This release adds two new translations contributed by FreeCBT users.
- Added European Portuguese translation. Thank you, miguelmf!
- Added Farsi translation. Thank you, ali73!
The settings screen now displays the completeness of each existing translation.
- Added European Portuguese translation. Thank you, miguelmf!
- Added Farsi translation. Thank you, ali73!
The settings screen now displays the completeness of each existing translation.
2.3.1
2022-12-27
- Added a "show detailed descriptions" button to the list of cognitive distortions.
2.3.0
2022-12-20
- Added backup/restore functionality. Save your FreeCBT exercises to a backup file, and use that file to move your data to a new device, or recover if your app data is erased.
- Added export functionality. Save your FreeCBT exercises as markdown/plain text, comma-separated values, or JSON files.
- Lots of behind-the-scenes app maintenance and updates.
- Added export functionality. Save your FreeCBT exercises as markdown/plain text, comma-separated values, or JSON files.
- Lots of behind-the-scenes app maintenance and updates.
2.2.3
2021-03-02
Improved support for non-English languages
1.0
2020-05-31
Ways to hack FreeCBT
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download FreeCBT MOD APK
Request a Hack
Ratings
4.6 out of 5
55 Ratings
Reviews
PoodyDoodoo,
The Developer is an Angel
Or a bodhisattva. And a great example of selfless service. I don’t know how ungrateful people could give this app less than five stars. I’m new to CBT and this was exactly what I needed. A simple and easy way to track my negative thoughts and reprogram them. No subscriptions. No annoying content. Thank you so much for making this app.
Beepcha,
Technical Adjustment Needed
I just downloaded the app, and in using it I found it some aspects of it don’t work very well on my iPhone. There are a few screens where it seems like I should be able to swipe left or right to get to the next option but I can’t. Also, while typing a response I cannot say the words that I’m typing. In other words the keyboard covers the answer area. This is a pet peeve of mine so it lost a star on that. For an app designed to help me think about my thinking process, I would rather I didn’t have to think about the technical side of it while I was using it. Love the concept of the app. Just needs some adjustment for Apple users.
ElizabethA90,
All good but for one thing
I love how easy it is to use this app. It’s easy to understand. It’s easy to use. However, the examples given for the fourth and final step in the introduction isn’t enough for me. I need a couple more wide ranging examples to truly understand how to phrase the fourth step. But I guess that’s what Google is for. Honestly, it could just be me. I’m a little slow with all these meds in my system. Haha.
Ronnie.vf,
Writing down thoughts, feelings, etc
This app has really been helping me with my thoughts and emotions and really just the stuff going on in my life right now that I want to write down or just tell someone. It allows me to write it somewhere, and it really helps me to feel better. It is an amazing app that I highly recommend.
eng4420,
This is the meat.
Thank you for making this available! It cuts at the heart of cognitive behavioral therapy. Try this instead of apps that charge money. Maybe you don't need to spend that money. I didn't. You would be paying for prettiness and lot's of unnecessary features. My opinion.
Happydutch,
Great app for CBT journaling
I spoke to a therapist multiple times about CBT and this app has done a better job to address my negative thoughts and restate them. Who knew I had so many of these in a single day!
Thank you, developer, to make this great app available for free and without commercials. A breath of fresh air.
Thank you, developer, to make this great app available for free and without commercials. A breath of fresh air.
Tin Cup NYC,
Helpful app
This app is easy and quick to use. It helps you to focus on a problem of your choosing, such as feeling overwhelmed by things to be done in a given day, and to come up with a rational solution of your choosing.
wifhcmsp2748,
Recommend this to my clients!
The app is super easy to use, FREE, and helpful for anyone practicing CBT and thought challenging. I recommend this app to my clients and we review the thought journals during our session.
VictoriaaaXO,
Excellent way to practice CBT
This app is simple and to the point but exactly what I need to practice CBT regularly. Thank you so much for making this free!
poop308,
This is great
A Simple easy to use mood log! Amazing!
