This 5K training plan was designed for beginning runners who plan to run a 5K. This plan will take you from your couch to running a 5K (3.1 miles) in just 8 weeks. We spent tons of time researching and developing a plan that will work for almost anyone.
Version history
3.0
2022-11-13
Critical update for iOS 16 function.
1.0
2018-02-27
This app has been updated by Apple to display the Apple Watch app icon.
Buggy- once you click on a weeks plan, the back button doesn’t even work, so the only way to get back to home screen (or do anything) is to close and restart the app!
Also way too hard a program. I am an avid runner looking for a training tool for others. Day ONE has 20 minutes of running in it!?!