Couch To 5K - Run, Jog, Walk Hack 7.1 + Redeem Codes
Run, Jog, Walk and Get Fit
Developer: 2nd Mouse Ventures Inc
Category: Health & Fitness
Price: Free
Version: 7.1
ID: com.leadswaves.Couch-5K
Screenshots
Description
*****Got 10000 hits in one week*****
No more hectic workout & diet plans, just get your hands on couch to 5k workout to transform you from couch potato to marathon runner.
Couch to 5K guides you with audio trainer so you know when to walk and when to run, without having to keep track of time and intervals. At the same time, you can listen to your own music. The app keeps track of your progress, starting you off on the next day's plan each time you reopen the app after completing a workout. Start session with a five-minute warmup walk or jog.
After completion of a workout you can see the calories burnt during the workout and you can share the details with your friends and family using amazing sharing feature. Sessions will give you information about your workout history along with necessary details. This app is easy to use without reading any instructions, just download and start losing weight today. Settings menu is full of options to choose from making your workout much easier and detailed.
Features:
*** 9-week program for running beginners
*** Each workout is 30 to 40 minutes long (including warm-up and cool-down)
*** Automatic or manual transitions between walk/jog
*** Beep/ Audio Assistant played after each jog/walk
*** Gives you complete detail about your workout session
*** View and edit completed workout
*** Listen to your own music via a customized playlist
*** Share with friends and family
Please give us your valuable feedback for improvements in the application.
No more hectic workout & diet plans, just get your hands on couch to 5k workout to transform you from couch potato to marathon runner.
Couch to 5K guides you with audio trainer so you know when to walk and when to run, without having to keep track of time and intervals. At the same time, you can listen to your own music. The app keeps track of your progress, starting you off on the next day's plan each time you reopen the app after completing a workout. Start session with a five-minute warmup walk or jog.
After completion of a workout you can see the calories burnt during the workout and you can share the details with your friends and family using amazing sharing feature. Sessions will give you information about your workout history along with necessary details. This app is easy to use without reading any instructions, just download and start losing weight today. Settings menu is full of options to choose from making your workout much easier and detailed.
Features:
*** 9-week program for running beginners
*** Each workout is 30 to 40 minutes long (including warm-up and cool-down)
*** Automatic or manual transitions between walk/jog
*** Beep/ Audio Assistant played after each jog/walk
*** Gives you complete detail about your workout session
*** View and edit completed workout
*** Listen to your own music via a customized playlist
*** Share with friends and family
Please give us your valuable feedback for improvements in the application.
Version history
7.1
2022-02-11
Amazing Design
Easy to follow Coaching Instructions for 5K Plan.
Apple Music & Spotify music Integration.
Gives you calories burnt and distance during and after each workout.
share your workout with Friends and Social Media.
Works with & without Internet.
Works Perfectly even you put phone in pocket during workout.
Apple Watch integration coming Soon.
Easy to follow Coaching Instructions for 5K Plan.
Apple Music & Spotify music Integration.
Gives you calories burnt and distance during and after each workout.
share your workout with Friends and Social Media.
Works with & without Internet.
Works Perfectly even you put phone in pocket during workout.
Apple Watch integration coming Soon.
7
2021-08-04
Amazing Design
Easy to follow Coaching Instructions for 5K Plan.
Apple Music & Spotify music Integration.
Gives you calories burnt and distance during and after each workout.
share your workout with Friends and Social Media.
Works with & without Internet.
Works Perfectly even you put phone in pocket during workout.
Apple Watch integration coming Soon.
Easy to follow Coaching Instructions for 5K Plan.
Apple Music & Spotify music Integration.
Gives you calories burnt and distance during and after each workout.
share your workout with Friends and Social Media.
Works with & without Internet.
Works Perfectly even you put phone in pocket during workout.
Apple Watch integration coming Soon.
6
2021-07-19
Amazing Design
Easy to follow Coaching Instructions for 5K Plan.
Apple Music & Spotify music Integration.
Gives you calories burnt and distance during and after each workout.
share your workout with Friends and Social Media.
Works with & without Internet.
Works Perfectly even you put phone in pocket during workout.
Apple Watch integration coming Soon.
Easy to follow Coaching Instructions for 5K Plan.
Apple Music & Spotify music Integration.
Gives you calories burnt and distance during and after each workout.
share your workout with Friends and Social Media.
Works with & without Internet.
Works Perfectly even you put phone in pocket during workout.
Apple Watch integration coming Soon.
2.1
2017-06-23
This app has been updated by Apple to display the Apple Watch app icon.
Apple Health Integrated
Gives you calories burnt after each workout.
Amazing Designs
Apple Health Integrated
Gives you calories burnt after each workout.
Amazing Designs
1.9
2012-09-08
Facebook Fixed
More Sharing Options
No More pauses in workout in sleep Mode
Fixed for iOS 5.1.1
More Sharing Options
No More pauses in workout in sleep Mode
Fixed for iOS 5.1.1
1.8
2012-07-17
Default voice much louder now.
No issues with timer now
Workout changes in consideration of user comments.
Removed More Widgets tab
Web Presentation of the App is now linked with help tab.
No issues with timer now
Workout changes in consideration of user comments.
Removed More Widgets tab
Web Presentation of the App is now linked with help tab.
1.7
2012-04-22
Pause Bug Removed
iPad Compatibility as well
iPad Compatibility as well
1.6
2012-03-13
Start the application from where you left, restores the uncompleted session.
More clear voice instructions with high sound
More clear voice instructions with high sound
1.5
2011-10-13
Fixed Some Bugs issues.
1.4
2011-08-10
Fixed week 1 day 1
Buzz sound available.
Buzz sound available.
1.3
2011-07-16
1. More sounds added
2. More Settings Control
3. Ability to add custom sound instructions
4. Built In sound instructions
5. Sessions are store after each walk/jog set.
6. Cool dynamic interface.
7. Help Feature also available.
2. More Settings Control
3. Ability to add custom sound instructions
4. Built In sound instructions
5. Sessions are store after each walk/jog set.
6. Cool dynamic interface.
7. Help Feature also available.
1.1
2011-03-09
Fixed Week 8 Day 3 Workout
1.0
2011-02-17
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Lifetime Access (Remove Ads and Enjoy with Lifetime Access) |
Free |
CJ335421909✱✱✱✱✱ | 9837A21✱✱✱✱✱ |
Ways to hack Couch To 5K - Run, Jog, Walk
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Couch To 5K - Run, Jog, Walk MOD APK
Request a Hack
Ratings
2.4 out of 5
16 Ratings
Reviews
Sunny-melt,
Timers wrong
I’m in week 3 and the 3 min run/walk only times for 1.5 minutes
Like most on here I had the old free app and it worked fine Hope my timer mishaps don’t continue in the coming weeks
Like most on here I had the old free app and it worked fine Hope my timer mishaps don’t continue in the coming weeks
Jennafoil,
Ok app
I had the old Couch to 5K. It worked just fine. It’s now updated to a fancier app, with more options of vArious fitness things, coach, voice, etc. But, the workouts remain the same. More $. And it makes you register. I tried to use with a treadmill, like I used to with the old app, and it did not sense that I was moving. I tried to find a setting to adjust but could not. So, I will no longer be using this app. Which is too bad, I liked the old one.
Sunra666,
Bug?
Did not allow to delete and restart the session
AL315643,
Not great
I thought there would be some kind of instruction. Nothing. Just a warm up an then alternate walking and running. I don’t get any sound except a ding. No voice no music nothing. If I try to use an app for music it stops when I go back to the app.
mscareypope,
Times aren’t correct.
The app will have me walk 2 min and walk 5 min back-to-back, for example. It’s out of sync and I don’t know how to fix it on my end.
PJll34,
Only 1st week is free
After downloading app was then advised that Only 1st week is free - deleted immediately
jlechea,
Treadmill
The app doesn’t work when on the treadmill.
EpicFoxy1987,
Does the job
I've been running for about a year now and decided to give this program a try over the winter. It starts off nice and easy and if for some reason you're not ready to move on to the next week, you don't have to.
I don't listen to music while I run so I don't have the button issue that other users are having.
I wish that the beeps that it gives to let you know when to run, walk, or cool down were different. I don't pay attention to the time and I don't know when it's time to cool down.
I don't listen to music while I run so I don't have the button issue that other users are having.
I wish that the beeps that it gives to let you know when to run, walk, or cool down were different. I don't pay attention to the time and I don't know when it's time to cool down.
Blue elephant 4743,
Great app for beginner runners
This is a great app for beginner runners. It motivates you to keep you on track with your weekly running routines. I use the I heart radio app with this as my music and have not experienced any issues with the sessions having to restart. Also, those who are complaining that the sessions are restarting after you text or talk on the phone...well, if you are running you shouldn't be doing that anyway. Highly recommend this app for anyone who wants to build endurance in running and stay fit.
Toni Mc,
Great app!
I had a problem with it after updating it, when phone went into sleep mode, app stopped, very frustrating but just go in and tell your phone not to sleep. I am 11 days away from my first 5k, excited and nervous at the same time! Another thing I wonder about this app is why can't it post to Facebook, sure alot of people tweet but I think alot of people would also like to post in on Facebook like the pedometer apps! See you at the finish line<3
