7 Minute Fit Workout Hack 2.5 + Redeem Codes
Get fit with HIIT
Developer: Felt Tip Inc.
Category: Health & Fitness
Price: $2.99 (Download for free)
Version: 2.5
ID: com.felttip.seven-minute-fit
Screenshots
Description
7 Minute Fit Workout uses the popular 7-minute scientific workout described in the American College of Sports Medicine's Health and Fitness Journal and highlighted in The New York Times.
This app guides you through 12 high-intensity exercises with voice cues, animated illustrations, and a timer.
This workout is perfect for people who don't have a lot of time to work out, but want to get or stay fit.
You can do this workout anywhere using only your body weight, a chair, and a wall.
This app was created by Lucius Kwok and Agnes Chan. Made in NYC.
Features:
• Voice cues and vibrations that guide you through each 30-second exercise and 10-, 12-, or 15-second rest interval.
• Three-second countdown to each exercise and rest.
• Animated illustrations show you the current exercise.
• Image of the next exercise during the rest interval so you can prepare.
• Pause, rewind, or fast-forward if you get interrupted or need to change things up.
• Customize the number of circuits and the length of rest periods.
• Keeps a record of your workout history.
• Splits the side plank interval so that you get 15 seconds for each side.
• Supports Bluetooth heart rate monitors.
Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
This app guides you through 12 high-intensity exercises with voice cues, animated illustrations, and a timer.
This workout is perfect for people who don't have a lot of time to work out, but want to get or stay fit.
You can do this workout anywhere using only your body weight, a chair, and a wall.
This app was created by Lucius Kwok and Agnes Chan. Made in NYC.
Features:
• Voice cues and vibrations that guide you through each 30-second exercise and 10-, 12-, or 15-second rest interval.
• Three-second countdown to each exercise and rest.
• Animated illustrations show you the current exercise.
• Image of the next exercise during the rest interval so you can prepare.
• Pause, rewind, or fast-forward if you get interrupted or need to change things up.
• Customize the number of circuits and the length of rest periods.
• Keeps a record of your workout history.
• Splits the side plank interval so that you get 15 seconds for each side.
• Supports Bluetooth heart rate monitors.
Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
Version history
2.5
2020-08-09
• Added Dark Mode support.
• Fixed a bug with Bluetooth heart rate monitor support.
• Fixed a bug with Bluetooth heart rate monitor support.
2.4
2017-06-28
Fixed bug with rest time and repetitions. Updated the More Apps button.
2.3
2016-10-27
Improvements to the user interface - buttons are larger, more space for notes, and bigger emoji.
2.2
2014-11-07
Now fully updated for iPhone 6 Plus.
2.1
2014-10-04
Updated for iOS 8.
2.0
2014-09-02
• Updated animations with backgrounds.
• UI refinements.
• Changed the History screen to use a calendar.
• UI refinements.
• Changed the History screen to use a calendar.
1.2
2014-06-27
• Added support for Bluetooth heart rate monitors.
• Updated for iOS 7.
• Removed the "Gift This App" button.
• Updated for iOS 7.
• Removed the "Gift This App" button.
1.1
2013-07-08
• Animated exercise illustrations!
• Updated look.
• Option for 10-second, 12-second, or 15-second rest intervals.
• Added 3-2-1 countdown when starting workout.
• Added "20 seconds left" and "10 seconds left" voice cues.
• Added support for Wahoo Fitness Bluetooth heart rate monitors.
• Updated look.
• Option for 10-second, 12-second, or 15-second rest intervals.
• Added 3-2-1 countdown when starting workout.
• Added "20 seconds left" and "10 seconds left" voice cues.
• Added support for Wahoo Fitness Bluetooth heart rate monitors.
1.0
2013-06-11
Ways to hack 7 Minute Fit Workout
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download 7 Minute Fit Workout MOD APK
Request a Hack
Ratings
3.8 out of 5
5 Ratings
Reviews
OldGuyInCt,
Update is improved
The update is improved in providing more time management information during each exercise interval. The exercise icons are now animated so you can see the exercise if you watch the screen. These are all pretty good updates. The cost is a slightly less-legible time digit and narrower clock sweep display, and a bit more battery drain. The new time divisions are every 10 seconds in the 30 second intervals plus the countdown from 3 seconds at the end. The reminder of the next exercise remains at the beginning of each "rest" interval; which really means you are setting up for the next exercise. Welcome to high intensity exercise. This new update also includes the ability to add a few extra seconds to the rest interval for those needing/wanting it; just remember each second is reducing the intensity of this exercise. I'll underscore here again that while this is a 7 minute circuit, you really need to go the full 3 circuits to get a truly meaningful workout. I'd like to see the option to add more circuits to the workout in the next update. Also, while the audio and video are improved, the lead-in audio to the workout should announce the jumping jacks prior to starting the clock. I'm loving the app. I'm now up to half of the push ups from toes and half from knees…making progress!
Software Bugs,
No Sound
I purchased this app because it indicated it had "voice cues". There was only silence. The developer indicated I should "make sure the ringer was not set to vibrate" and advised me not to "turn off the screen or switch to another app". I was using an iPad and there is no vibrate ringer. I didn't switch screens or apps. This software has a bug.
Bren10512,
Fun workout app
This is a fun app to use for a quick energizing full body workout that can be done anywhere. The app is easy to use and has good features like voice prompts, workout illustrations and a timer.
Dr. Dude W Man, Esq.,
Made it 10 minutes
This is harder than it looks.
