Run 10k - couch to 10k program Hack 2020.5.12 + Redeem Codes
interval training + stretches
Developer: Felt Tip Inc.
Category: Health & Fitness
Price: $3.99 (Download for free)
Version: 2020.5.12
ID: com.felttip.couch-to-10k
Screenshots
Description
Run 10km (6.2 miles) with this simple series of interval workouts designed to gradually build your endurance. The Run 10k app is perfect for beginner runners and former runners who want to start running again. This app has voice cues that guide you even when your screen is locked. The app tells you when to run and walk and gives audio cues for distance and pace when you use GPS. You can use this app outside, on a track, or in the gym.
FEATURES
• Apple Watch app—you can leave your phone at home while you workout with our Watch app, or continue to use our Watch app together with the iPhone app.
• Speaks pace, distance, intervals, and halfway point.
• Optionally uses GPS for pace and distance. (You can also use this app on a treadmill or indoor track without GPS.)
• Animated, spoken stretching programs.
• Tap out your heart rate on the heart icon.
• Supports Bluetooth heart rate monitors.
• Integrates with the Health app.
ABOUT the WORKOUTS
• 13-week training program for beginners.
• Each workout ranges from 40 to 76 minutes long.
• Interval training alternates between jogging and walking.
• Workout intervals gradually become more challenging.
• Tapers in the last week for your 10k race.
• 5-minute warmup and 5-minute cooldown, which are optional.
• Speaks each jog and walk interval, the halfway mark, and 1-minute-left mark.
• Optionally speaks pace and distance information every mile or km.
• Automatically checks off each completed workout and records your date, pace, and distance.
COMING FROM RUN 5K?
If you’ve completed our Run 5k app and you're feeling good, you can start on Week 4 or 5 of our Run 10k app to continue your training. If you’re a couch potato, start from Week 1, or check out our Run 5k app first.
AUDIO CUES and NOTIFICATIONS
If you’re not getting Notifications in the background, open the Settings app, select Notifications, then scroll down to find Run 10k in the list. Tap on Run 10k and turn on Notification Center, choose an alert style, and turn everything else on (Sound, Badge App Icon, Lock Screen). Check your volume and make sure your ringer switch is not set to silent/vibrate.
HEALTH
This app can be integrated with the Health app. Your weight set in the Health app can be used to calculate Calories burned during a workout, and the total Active Calories burned can be saved to Health app after each workout. Sharing this information to the Health app is optional.
GPS and LOCATION
To show distance and pace information, Run 10k can use GPS location tracking during a workout. For best results, use this app outside where you can see open sky. Continued use of GPS running in the background can dramatically decrease battery life.
Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
Run 10k was created by Lucius Kwok, Agnes Chan, and Kasten Searles. Made in NYC.
FEATURES
• Apple Watch app—you can leave your phone at home while you workout with our Watch app, or continue to use our Watch app together with the iPhone app.
• Speaks pace, distance, intervals, and halfway point.
• Optionally uses GPS for pace and distance. (You can also use this app on a treadmill or indoor track without GPS.)
• Animated, spoken stretching programs.
• Tap out your heart rate on the heart icon.
• Supports Bluetooth heart rate monitors.
• Integrates with the Health app.
ABOUT the WORKOUTS
• 13-week training program for beginners.
• Each workout ranges from 40 to 76 minutes long.
• Interval training alternates between jogging and walking.
• Workout intervals gradually become more challenging.
• Tapers in the last week for your 10k race.
• 5-minute warmup and 5-minute cooldown, which are optional.
• Speaks each jog and walk interval, the halfway mark, and 1-minute-left mark.
• Optionally speaks pace and distance information every mile or km.
• Automatically checks off each completed workout and records your date, pace, and distance.
COMING FROM RUN 5K?
If you’ve completed our Run 5k app and you're feeling good, you can start on Week 4 or 5 of our Run 10k app to continue your training. If you’re a couch potato, start from Week 1, or check out our Run 5k app first.
AUDIO CUES and NOTIFICATIONS
If you’re not getting Notifications in the background, open the Settings app, select Notifications, then scroll down to find Run 10k in the list. Tap on Run 10k and turn on Notification Center, choose an alert style, and turn everything else on (Sound, Badge App Icon, Lock Screen). Check your volume and make sure your ringer switch is not set to silent/vibrate.
HEALTH
This app can be integrated with the Health app. Your weight set in the Health app can be used to calculate Calories burned during a workout, and the total Active Calories burned can be saved to Health app after each workout. Sharing this information to the Health app is optional.
GPS and LOCATION
To show distance and pace information, Run 10k can use GPS location tracking during a workout. For best results, use this app outside where you can see open sky. Continued use of GPS running in the background can dramatically decrease battery life.
Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
Run 10k was created by Lucius Kwok, Agnes Chan, and Kasten Searles. Made in NYC.
Version history
2020.5.12
2020-05-13
• Fixed a bug where the Apple Watch workouts were being recorded as a walk rather than a run in the Health app.
• Fixed a bug with how pace is shown in the workout completed screen.
• Fixed a bug with how pace is shown in the workout completed screen.
2019.12.5
2019-12-09
Moved the support FAQ to felttip.com/support/run-faq.html.
2019.10.2
2019-10-03
• Now supports Dark Mode.
• The music button now directly accesses the Music app, allowing you full control over your music.
• Replaced the Help page with a link to our searchable Support page of frequently asked questions and troubleshooting tips.
Apple Watch Improvements
• Improved the design of the Apple Watch app, which now includes real-time tracking of heart rate and calories burned during workouts.
• Added complications, so that you can add Run 5k to your Watch Face.
• The music button now directly accesses the Music app, allowing you full control over your music.
• Replaced the Help page with a link to our searchable Support page of frequently asked questions and troubleshooting tips.
Apple Watch Improvements
• Improved the design of the Apple Watch app, which now includes real-time tracking of heart rate and calories burned during workouts.
• Added complications, so that you can add Run 5k to your Watch Face.
7.0.1
2018-10-26
• Fixed a bug so that stretches screen does not lock itself and pause the stretch program.
• Under-the-hood improvements.
• Under-the-hood improvements.
7.0
2018-10-22
• Leave your phone at home when you use the Run 5k Apple Watch app! The Watch app can now run independently of the iPhone app.
• Updated for the new iPhones.
• Improved warmup and cooldown stretches interface.
• Audio cues now temporarily pause spoken word (e.g., podcast or Audible book) instead of play over the audio.
• Bug fixes.
• Updated for the new iPhones.
• Improved warmup and cooldown stretches interface.
• Audio cues now temporarily pause spoken word (e.g., podcast or Audible book) instead of play over the audio.
• Bug fixes.
6.8
2017-06-26
• Updated the More Apps button.
• Bug fixes.
• Bug fixes.
6.7.0
2016-09-27
• Fixed a bug where the workout picker was not lining up with the pointer for the current workout.
• Other minor bug fixes and updates for iOS 10.
• Other minor bug fixes and updates for iOS 10.
6.6.4
2016-06-29
• Added a play button for the stretches program.
• Improved the on-boarding process for first-time users.
• Some minor edits to the Permissions screen to make the explanations for audio cues, HealthKit app access, and location services clearer.
• Under-the-hood additions to help us improve the user experience.
• Improved the on-boarding process for first-time users.
• Some minor edits to the Permissions screen to make the explanations for audio cues, HealthKit app access, and location services clearer.
• Under-the-hood additions to help us improve the user experience.
6.6.3
2016-02-26
• Fixed a bug that prevented the Workout Complete audio cue from being heard.
• Fixed a bug with music volume when disabling audio cues.
• Fixed a bug with music volume when disabling audio cues.
6.6.2
2016-01-22
Fixed a crashing bug with starting a workout on iOS 8.
6.6.1
2016-01-15
Fixed a bug where the distance and pace data were not updating when the app is put in the background or when the screen is locked.
6.6
2015-12-21
• Updated Watch App for watchOS 2.
• Improved design of app for iPhone 6/6s and 6/6s Plus screens.
• Updated Pause screen with new buttons for ending and resuming a workout.
• Updated workout descriptions to be clearer and easier to read.
• Improved design of app for iPhone 6/6s and 6/6s Plus screens.
• Updated Pause screen with new buttons for ending and resuming a workout.
• Updated workout descriptions to be clearer and easier to read.
6.5
2015-09-14
• Updated GPS tracking so that it doesn’t include paused time in your pace and distance calculation.
• Minor update to the workout completed screen to match the style of the rest of the app.
• Fixed a bug where the workout tiles were not scrolling correctly.
• Fixed a bug where app loses track of location when the app is killed in the background.
• Added a workout completed screen on the Apple Watch - a shiny star for when you complete the program!
• Cleaned up workout descriptions to make them easier to read.
• Minor update to the workout completed screen to match the style of the rest of the app.
• Fixed a bug where the workout tiles were not scrolling correctly.
• Fixed a bug where app loses track of location when the app is killed in the background.
• Added a workout completed screen on the Apple Watch - a shiny star for when you complete the program!
• Cleaned up workout descriptions to make them easier to read.
6.4
2015-08-24
• Added Week 13 Day 3 race day workout to be consistent with Run 5k and the RunQuest 21k apps.
• Fixed a bug where during later workouts, the workout would jump back to Week 1 Day 1.
• Made the Start button larger and easier to tap.
• Minor updates to the design of the Workout screen's pace, distance, and time data.
• Fixed a bug where during later workouts, the workout would jump back to Week 1 Day 1.
• Made the Start button larger and easier to tap.
• Minor updates to the design of the Workout screen's pace, distance, and time data.
6.3
2015-07-02
Active Energy and Distance are now saved to HealthKit.
6.2
2015-06-11
Apple Watch App and Glance.
6.1
2015-06-01
• Workouts are now properly saved to HealthKit.
• Fixed a crashing bug at the end of workout with Location Services disabled.
• Fixed a crashing bug at the end of workout with Location Services disabled.
6.0.4
2015-02-01
- Fixed a crashing bug with opening the app after a workout is completed.
6.0.3
2014-12-27
• Minor updates so that all images look nice on the iPhone 6 and 6 Plus.
• A more natural-sounding stretch reminder voice cue.
• A more natural-sounding stretch reminder voice cue.
6.0.2
2014-10-24
Updated remaining images for iPhone 6 Plus screen.
6.0.1
2014-10-03
Fixed a bug where some users would lose their workout completion progress.
6
2014-10-01
• Added HealthKit support and integration with the Health app.
• iOS 8 support.
• Native support for 4.7" and 5.5" screens.
• UI improvements.
• iOS 8 support.
• Native support for 4.7" and 5.5" screens.
• UI improvements.
5.4
2014-06-10
• Added support for all standard Bluetooth Smart heart rate monitors.
• Improved local notification texts by including the run and walk interval number.
• Removed the "Gift This App" button.
• Improved local notification texts by including the run and walk interval number.
• Removed the "Gift This App" button.
5.3
2014-03-31
• Audio cues can now be made louder.
5.2
2014-01-23
• Changed GPS status readout to remove confusing off state.
• Moved End Workout button away from Resume button, and added a confirmation alert to it.
• Updated Wahoo Fitness framework to v.3.2.
• Moved End Workout button away from Resume button, and added a confirmation alert to it.
• Updated Wahoo Fitness framework to v.3.2.
Ways to hack Run 10k - couch to 10k program
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Run 10k - couch to 10k program MOD APK
Request a Hack
Ratings
2.9 out of 5
17 Ratings
Reviews
MHrunMom,
Wish I could get a refund!
The app itself is fine and the watch app works great my problem is with the running plan itself....it's the worst plan I have ever used! Switched to the free version of running for weight loss so much better!
quake235,
Great programs to run with
I have been using these apps for at least 4 years. I appreciate the interval training and it builds moderately to the 5k and now I am trying the 10k. I have never entered a race, I just use these to get exercise and stay in shape for other activities. The stretches are also helpful and I never get too sore after I run. I even use them after cross country skiing. I just wish there was a maintenance app. Mostly I just go back and repeat weeks to vary the workouts.
nobizit,
Pretty good
I’ve used this app for two couch-to-10k journeys running and one on an elliptical. It does the job and even has support for Workouts/Fitness with the Apple Watch.
The only nit I’d pick is that the time on the watch doesn’t count properly during the workout. It seems to only count when the watch display is showing, so it’s way off by the middle of the workout.
The only nit I’d pick is that the time on the watch doesn’t count properly during the workout. It seems to only count when the watch display is showing, so it’s way off by the middle of the workout.
bbboward,
Almost 5 stars...but not quite
I love this app and have used it on and off for a while. My only complaint is that you can’t manually adjust your pace and distance for when you have to run on the treadmill. Please make it possible to edit these!
JulieZ9623,
App doesn’t shut down on watch
I used this app on my phone and watch on Friday. It is now Sunday and I cannot get the app to stop running on my watch. I have made sure to hard exit out of the app on both my phone and watch and it is still running and draining my watch battery. I’m deleting this app and getting a different one.
marchie12,
Audio cues don’t work
Bought this app by mistake. Audio cues don’t work unless you phone screen stays on. Kinda a hard if you’re running outdoors.
Dazieonmytoe06,
Look at other apps
There are to many glitches to even make this worth the purchase! App won’t work with my watch seamlessly which defeated the purpose of buying this specific one!
Music Sounds Better With You!,
Great, but a few things I'd like to see incorporated....
First off...A PEDOMETER. How the heck do I know if I'm actually running a 10k? I'm assuming they are using a general figure and average for the amount of time spent running, but each person is different. I'd like to know what, at week 4, my progress is, how far I'm actually going. I don't know how this ultimately can be successful for anyone if they don't know if they are running a full 10k or not.
I'd like more than just a 1/2 way verbalization. Something during each run portion maybe, like "doing great, 30 seconds left". Maybe a verbal 1/3 and 2/3 of the way through. A bit more motivational talk, so to speak during the trainings.
Overall, this is a GREAT app. I'd like to really see a pedometer built in though. I love that I choose my 'just run' playlist and it's all upbeat stuff. I am repeating week 4 because I feel like my body is telling me to. Don't worry if you need to repeat a week or even a day. Just do what your body tells you. I also am using the program 4 days a week and just repeating day 1 of that week for the 4th day. Loving the app. Really motivates me. And where before I'd just quit before I reached my goal of say once around the track, now I run until I hear that voice say it's ok to walk. Great to have it.
I'd like more than just a 1/2 way verbalization. Something during each run portion maybe, like "doing great, 30 seconds left". Maybe a verbal 1/3 and 2/3 of the way through. A bit more motivational talk, so to speak during the trainings.
Overall, this is a GREAT app. I'd like to really see a pedometer built in though. I love that I choose my 'just run' playlist and it's all upbeat stuff. I am repeating week 4 because I feel like my body is telling me to. Don't worry if you need to repeat a week or even a day. Just do what your body tells you. I also am using the program 4 days a week and just repeating day 1 of that week for the 4th day. Loving the app. Really motivates me. And where before I'd just quit before I reached my goal of say once around the track, now I run until I hear that voice say it's ok to walk. Great to have it.
NatStewart,
Doesn’t work on Apple Watch
No matter what generation (I have a 1 and 3rd) or type (the 3rd is GPS+cellular). It needs the phone nearby to work.
diri326,
Fun and challenging way to work out!
I recently got back into running after a hip injury kept me sidelined for over 2 years. My doctor said to ease back into running... and this app allows me to do just that. I am doing it a little more slowly (repeating workouts) because of my hip, but I am on Week 7 and can definitely feel a difference in how long I'm able to run! It is definitely a motivator... cannot wait to check off that little box at the end of each workout! A few things that would make it even better...
- you can listen to playlists, but can't randomize songs (or at least I haven't figured out how!)
- there are random check marks in weeks that I haven't tried yet... kind of odd... doesn't affect the way you use the program that day though
- I have to exit out of the program and re-enter it each time I finish a workout in order to press the "End Workout" button. Kind of annoying and unnecessary.
Other than these small gripes, I really enjoy using this app. It also doesn't seem to eat up my battery life, even though I keep it on the entire time and don't let the screen go black. Give it a try... for $3, it's cheaper than a personal trainer/running coach, and extremely effective!
- you can listen to playlists, but can't randomize songs (or at least I haven't figured out how!)
- there are random check marks in weeks that I haven't tried yet... kind of odd... doesn't affect the way you use the program that day though
- I have to exit out of the program and re-enter it each time I finish a workout in order to press the "End Workout" button. Kind of annoying and unnecessary.
Other than these small gripes, I really enjoy using this app. It also doesn't seem to eat up my battery life, even though I keep it on the entire time and don't let the screen go black. Give it a try... for $3, it's cheaper than a personal trainer/running coach, and extremely effective!
