7 Minute Workout - Stay Fit Hack 22.0.1 + Redeem Codes
HIIT Cardio for Weight Loss
Developer: Stefan Roobol
Category: Health & Fitness
Price: Free
Version: 22.0.1
ID: com.stefanroobol.sevenminuteworkout
Screenshots
Description
Transform your body in just 7 minutes.
The seven-minute workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about an 8 on an intensity scale of one to 10.
The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance
Features of the app:
- 4 workout types! The standard Full-Body workout, the Upper-Body workout, the Lower-Body workout & a training that focus on abs.
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions
- Create your own workout
The seven-minute workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about an 8 on an intensity scale of one to 10.
The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance
Features of the app:
- 4 workout types! The standard Full-Body workout, the Upper-Body workout, the Lower-Body workout & a training that focus on abs.
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions
- Create your own workout
Version history
22.0.1
2022-11-10
New workouts, fresh exercises, and the greatest 30-day challenges
2.0
2018-12-29
bug fixes and performance improvements
1.3
2018-06-15
New design
1.2
2018-01-18
- New design
- Added (30 day) challenges
- Added (30 day) challenges
1.1
2017-10-31
Added option to create a custom workout.
1.0
2017-10-30
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Create Workout (Create a custom-made workout) |
Free |
AB484191012✱✱✱✱✱ | 4114780✱✱✱✱✱ |
| Total Abs Challenge (30 Day Total Abs Challenge) |
Free |
AB747623854✱✱✱✱✱ | 1E9CB6C✱✱✱✱✱ |
| Butt, Thighs, and Legs (30 Days Butt, Thighs, and Legs Challenge) |
Free |
AB119353417✱✱✱✱✱ | 5852B54✱✱✱✱✱ |
| Squat Challenge (30 Days Squat Challenge) |
Free |
AB401109537✱✱✱✱✱ | 98C966A✱✱✱✱✱ |
| Remove ads (Remove the ads from the app) |
Free |
AB706370304✱✱✱✱✱ | E95F0C7✱✱✱✱✱ |
| Full Bundle (All Challenges, no Ads & Create Workouts) |
Free |
AB951709373✱✱✱✱✱ | 94F646D✱✱✱✱✱ |
| Create Challenges (Create Custom 30-Day Challenges) |
Free |
AB451449702✱✱✱✱✱ | CE2D308✱✱✱✱✱ |
| 30-Day Arm Challenge (30 Day Challenge) |
Free |
AB098343695✱✱✱✱✱ | F803B9E✱✱✱✱✱ |
| Smaller Waist & Round Hips (30 Day Challenge) |
Free |
AB959575075✱✱✱✱✱ | 25E93D6✱✱✱✱✱ |
| Fat Burning HIIT Workouts (30 Day Challenge) |
Free |
AB543111199✱✱✱✱✱ | 5274572✱✱✱✱✱ |
Ways to hack 7 Minute Workout - Stay Fit
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download 7 Minute Workout - Stay Fit MOD APK
Request a Hack
Ratings
3 out of 5
1 Ratings
Reviews
HelenKem,
Could have been a 5 star
I got a new iPad and had to download the newest version. There is no sound to help when to start and stop an exercise so you need to watch the screen which makes it harder to complete. Please add in a sound to indicate start and stop of each exercise. Helps make the time go quicker than watching the screen time countdown.
