7 Minute High Fitness Work Out Hack 2.0.7 + Redeem Codes
Workouts & training at home
Developer: A.R.I.S.E. Apps resulting in self enhancement Ltd.
Category: Health & Fitness
Price: Free
Version: 2.0.7
ID: de.abnehm-app.SevenMin
Screenshots
Description
Want to get fit, tone your body, or lose weight? This has never been so fun or easy. Doing a few short, high-intensity workouts each week has been scientifically proven to be the best way to achieve these goals. You will be surprised by how quickly you will see results!
To keep you motivated, we will remind you of when you should work out at the times of day that you choose. We will also show how you perform compared to a pledge goal you can set, allowing you to clearly track your progress.
But that's not all: Our app allows you to customize your workouts based on different intensity levels (ranging from "Beginner" to "Maximum Drill"). This is a feature you won't find in many other apps.
This app contains 7 fun High-Intensity Interval Training (HIIT) workouts optimized for different goals. And there is no expensive gym equipment required. All you need is stuff you already have at home, like a floor, wall, and a chair!
Select the workouts you like – focus on one kind or combine different ones according to your mood.
Features:
- 7 guided workouts (28 exercises) with video and audio
- four intensity settings
- workouts with optional warmup and winddown phases (recommended by sports physicians)
- set your own pledge goal of how many workouts you want to do each week and see your progress on the app's Coach screen
- set workout reminders to stay motivated - you can even set different reminders for each weekday
- log your workouts and calories burned on your phone's HealthKit store to make this data available to other health apps
- works both in portrait and landscape mode
Ready to take the first step towards getting in better shape and feeling amazing? Well, what are you waiting for? Download our app and start your journey today.
To keep you motivated, we will remind you of when you should work out at the times of day that you choose. We will also show how you perform compared to a pledge goal you can set, allowing you to clearly track your progress.
But that's not all: Our app allows you to customize your workouts based on different intensity levels (ranging from "Beginner" to "Maximum Drill"). This is a feature you won't find in many other apps.
This app contains 7 fun High-Intensity Interval Training (HIIT) workouts optimized for different goals. And there is no expensive gym equipment required. All you need is stuff you already have at home, like a floor, wall, and a chair!
Select the workouts you like – focus on one kind or combine different ones according to your mood.
Features:
- 7 guided workouts (28 exercises) with video and audio
- four intensity settings
- workouts with optional warmup and winddown phases (recommended by sports physicians)
- set your own pledge goal of how many workouts you want to do each week and see your progress on the app's Coach screen
- set workout reminders to stay motivated - you can even set different reminders for each weekday
- log your workouts and calories burned on your phone's HealthKit store to make this data available to other health apps
- works both in portrait and landscape mode
Ready to take the first step towards getting in better shape and feeling amazing? Well, what are you waiting for? Download our app and start your journey today.
Version history
2.0.7
2021-05-23
With this update we have made small optimizations and bug fixes to make using the app and your Arise journey even more enjoyable.
2.0.6
2021-04-02
With this update we have made small optimizations and bug fixes to make using the app and your Arise journey even more enjoyable.
2.0.5
2021-04-01
With this update we have made small optimizations and bug fixes to make using the app and your Arise journey even more enjoyable.
2.0.4
2021-03-26
With this update we have made small optimizations and bug fixes to make using the app and your Arise journey even more enjoyable.
2.0.3
2021-03-08
Bug fixes & performance improvements.
2.0.1
2020-08-06
Bug fixes & performance improvements.
2.0.0
2020-07-29
Enjoy many new features and improvements over our previous release. Now the app includes 7 workouts and 28 exercises, complete with video and new audio. Add optional warmup and winddown phases. Choose between 4 different intensity settings.
You can also set different workout reminders for each weekday and set a pledge goal of how many workouts You want to do per week. Your streak towards attaining this goal is displayed on the app's home screen.
Your InApp-Purchase for audio announcements from version 1 keeps working in this completely reworked release.
You can also set different workout reminders for each weekday and set a pledge goal of how many workouts You want to do per week. Your streak towards attaining this goal is displayed on the app's home screen.
Your InApp-Purchase for audio announcements from version 1 keeps working in this completely reworked release.
1.04
2018-05-22
[+] works now completely offline
1.03
2017-03-08
[+] works now completely offline
1.02
2016-02-09
bugfixes
1.01
2015-02-24
minor improvements
1.0
2014-12-30
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Audio Instructions (Audio Instructions) |
Free |
DE636578199✱✱✱✱✱ | F358822✱✱✱✱✱ |
Ways to hack 7 Minute High Fitness Work Out
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download 7 Minute High Fitness Work Out MOD APK
Request a Hack
Ratings
4.7 out of 5
284 Ratings
Reviews
Yo_Boy_Ta11,
Perfect
This workout app is quick and useful. it doesn't push you to hard but it gets you where you need to be. Each workout is 30 seconds and it lets you know when to go and it counts down from 3 when it gets to 3. If there is a exercise that you need to rotate in it lets you know when to switch. Its a really good app.💪🏽👍🏽
Vid,fungible,
Good app
As long as you do it everyday you should see improvements after a while. This is not a get fit quick exercise though.
ArthkorSG,
Does exactly what is says
This app does exactly what is says it does. It is indeed a seven minute work out and it actually is free. You can pay extra for audio, but that doesn't really affect it. The only improvement is possibly a rotation of the exercises instead of going in the same order everyday.
BRIAN9087385,
Great motivator!
I'm hoping this will be a way to get myself back in the gym. It's a quick, simple work out that will push you. So far, it's kept me accountable to myself because I keep coming back everyday to do this work out! Works a lot of different muscles!
seivefistedfind,
Elegant, but
Edit: New update seems promising but showing a cardinal flaw—Music stops when audio queues hit. Also, you can hear dude’s mouse clicks at the end of the prompt. Feels beta but it’s somehow an auto update...please fix!!
Original: This app is great in large part for its simplicity. That said it would be great to see some complexity inserted by way of variation in the exercises—bonus, bonus would be to add the option to run multiple circuits.
Original: This app is great in large part for its simplicity. That said it would be great to see some complexity inserted by way of variation in the exercises—bonus, bonus would be to add the option to run multiple circuits.
yoshibby💚,
It works!💪🏼❤️
I've been using this app for about 5 days and I'm starting to feel it since the first time I tried it! Now I can't go a day without it!!
forever hungry swimmer,
Almost perfect
Don’t get me wrong this app is pretty awesome. My only complaint is that it repeats the same workout over and over again. Other than that it’s a great app and would defiantly recommend this to a friend!
pageant queen me,
Great-fun-painful
I think this is a great app and it pushes you perfectly and makes you fit but doesn’t make you work to hard this is a great app!
connor918,
Finally working out again
This so has gotten me motivated to start again at the basics and get back into my workout routine
Sidthekid02,
Does what it says
It is a great quick workout. I use it as my warm up for my real workout to get my heart pumping, but it’s perfect for my warm up!
