BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts Hack 3.1.8 + Redeem Codes
Developer: lolo
Category: Health & Fitness
Price: $3.99 (Download for free)
Version: 3.1.8
ID: com.lolofit.lightfoot
Screenshots
Description
BeatBurn uses lolo's exclusive BEAT-SYNC technology, changing the beat of your music to perfectly match your pace!
ACCOLADES
• Featured in Apple Stores on iPhone and iPod Touch display units
• Featured by Apple as a Fitness Essential
• Featured by Self Magazine
• Featured by Fox News
• Featured by U.S. News & World Report
No one else combines the expert guidance from a personal trainer in your ear with your favorite songs at the exact pace you need. This is why BeatBurn was featured by Apple in the US iTunes Store and in dozens of iTunes Stores around the world.
BEAT-SYNC analyzes the BPM (Beats Per Minute) of your music, selects the best songs from your iPod playlist to fit the intensity of your workout, then changes the beat on the fly, perfectly matching the pace of your feet on the treadmill or road.
• You will work harder without trying (or without even feeling the difference),
• You will get better results from the increased effort,
• And most importantly, the time will fly by!
REAL RESULTS!
"Your apps have helped me lose almost 70 pounds. Thanks so much!" —Joe
“I use my lolo apps for the treadmill and elliptical EVERY day..one or the other....or BOTH!! I am a fanatic! They helped me lose 55 lbs!!” —Wendy
“384lbs to 209lbs...Yes, an entire person (or more) worth of weight.” —Jim
“Started at 241. Now at 205!!!! If I can do it with lolo burn so can others.” —Tom
"This is the best app I have on my phone. I use it daily and lost 50 pounds last year in 6 months. Excellent." —ChasMsnia
FEATURES
• BEAT-SYNC shifts the tempo of your music to perfectly match the pace of your feet.
• Includes 24 tracks of high-energy music (2-CDs worth)!
• Use it on a treadmill or take it outside. Walk, walk-jog or run.
• A real voice guides and motivates you through your workouts – not a scary computer voice.
• Fill out your profile and BeatBurn designs the perfect program.
• Your program progresses, every day is a new challenge.
• Adjust your workout at anytime using the interactive graph.
• Sync your workouts to the Health app.
• Compatible with most bluetooth heart rate monitors.
• Track your history and share your progress on Facebook or Twitter.
BEAT-SYNC
There's nothing quite like the feeling of moving to the beat of your favorite song. That Saturday Night Fever strut? (YouTube it, kids) We wanted to have that feeling during every workout, so we built BeatBurn to dynamically change the beat of YOUR music to perfectly match your pace. Trust us, your workouts will feel easier even though you're actually working harder and burning more calories.
INTERACTIVE PERSONAL TRAINER
BeatBurn features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. BeatBurn gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and your trainer adjusts your workout - and your music - on the fly.
DESIGNED AROUND YOU
Whether you're a beginner or an athlete, BeatBurn will design the perfect program to match your schedule and fitness level.
CHALLENGING
BeatBurn workouts change up the intensity frequently to keep it fun and exciting and most importantly, to challenge your body. Each program uses a combination of intervals and pyramid training to mix up the intensity.
TRACKING
Indoors or outdoors, BeatBurn keeps track of your speed and calories burned, so you always know if you're on track to hit your personal fitness goal.
MULTITASKING
BeatBurn runs perfectly in the background on supported devices.
Works with Health
- Completed workouts sync to the Health app, including distance, calories burned and duration.
ACCOLADES
• Featured in Apple Stores on iPhone and iPod Touch display units
• Featured by Apple as a Fitness Essential
• Featured by Self Magazine
• Featured by Fox News
• Featured by U.S. News & World Report
No one else combines the expert guidance from a personal trainer in your ear with your favorite songs at the exact pace you need. This is why BeatBurn was featured by Apple in the US iTunes Store and in dozens of iTunes Stores around the world.
BEAT-SYNC analyzes the BPM (Beats Per Minute) of your music, selects the best songs from your iPod playlist to fit the intensity of your workout, then changes the beat on the fly, perfectly matching the pace of your feet on the treadmill or road.
• You will work harder without trying (or without even feeling the difference),
• You will get better results from the increased effort,
• And most importantly, the time will fly by!
REAL RESULTS!
"Your apps have helped me lose almost 70 pounds. Thanks so much!" —Joe
“I use my lolo apps for the treadmill and elliptical EVERY day..one or the other....or BOTH!! I am a fanatic! They helped me lose 55 lbs!!” —Wendy
“384lbs to 209lbs...Yes, an entire person (or more) worth of weight.” —Jim
“Started at 241. Now at 205!!!! If I can do it with lolo burn so can others.” —Tom
"This is the best app I have on my phone. I use it daily and lost 50 pounds last year in 6 months. Excellent." —ChasMsnia
FEATURES
• BEAT-SYNC shifts the tempo of your music to perfectly match the pace of your feet.
• Includes 24 tracks of high-energy music (2-CDs worth)!
• Use it on a treadmill or take it outside. Walk, walk-jog or run.
• A real voice guides and motivates you through your workouts – not a scary computer voice.
• Fill out your profile and BeatBurn designs the perfect program.
• Your program progresses, every day is a new challenge.
• Adjust your workout at anytime using the interactive graph.
• Sync your workouts to the Health app.
• Compatible with most bluetooth heart rate monitors.
• Track your history and share your progress on Facebook or Twitter.
BEAT-SYNC
There's nothing quite like the feeling of moving to the beat of your favorite song. That Saturday Night Fever strut? (YouTube it, kids) We wanted to have that feeling during every workout, so we built BeatBurn to dynamically change the beat of YOUR music to perfectly match your pace. Trust us, your workouts will feel easier even though you're actually working harder and burning more calories.
INTERACTIVE PERSONAL TRAINER
BeatBurn features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. BeatBurn gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and your trainer adjusts your workout - and your music - on the fly.
DESIGNED AROUND YOU
Whether you're a beginner or an athlete, BeatBurn will design the perfect program to match your schedule and fitness level.
CHALLENGING
BeatBurn workouts change up the intensity frequently to keep it fun and exciting and most importantly, to challenge your body. Each program uses a combination of intervals and pyramid training to mix up the intensity.
TRACKING
Indoors or outdoors, BeatBurn keeps track of your speed and calories burned, so you always know if you're on track to hit your personal fitness goal.
MULTITASKING
BeatBurn runs perfectly in the background on supported devices.
Works with Health
- Completed workouts sync to the Health app, including distance, calories burned and duration.
Version history
3.1.8
2016-05-18
This app has been updated by Apple to display the Apple Watch app icon.
Bug fixes:
- HR / distance tracking issue
- Performance improvements
We appreciate the input from our fans, so please send any other concerns or suggestions to [email protected].
Bug fixes:
- HR / distance tracking issue
- Performance improvements
We appreciate the input from our fans, so please send any other concerns or suggestions to [email protected].
3.1.7
2016-05-11
Bug fixes and improved app stability. We appreciate the input from our fans, so please send any other concerns or suggestions to [email protected].
3.1.6
2016-02-01
Fixes for iPhone 4 / iOS 7.1
Stability and bug fixes
Stability and bug fixes
3.1.5
2015-10-01
Fixed for iOS 9.
3.1.4
2015-04-27
Apple Watch App!
- See your current progress
- Control your workout
- Change intensity
Bluetooth HR Monitor bug fixes
- Some models of HR Monitors failed to connect, fixed now.
- See your current progress
- Control your workout
- Change intensity
Bluetooth HR Monitor bug fixes
- Some models of HR Monitors failed to connect, fixed now.
3.1.3
2015-03-30
Thanks to all of the awesome BeatBurners for working out hard and providing us with feedback.
- Health duplicate entries fixed.
- Bluetooth HR monitors now work in the background (Thanks Troy!)
If you love BeatBurn, leave us a review!
- Health duplicate entries fixed.
- Bluetooth HR monitors now work in the background (Thanks Troy!)
If you love BeatBurn, leave us a review!
3.1.2
2015-01-12
- Fixed to work with Spotify, Pandora, iTunes Radio or any other background audio source. Select the "No Music" option inside the app and you can play anything in the background.
- Support for Bluetooth HR monitors! Go to app settings > manage devices to connect your HR monitor.
- New HR graphs in lolo connect! See your HR vs. ideal rate.
- Support for Bluetooth HR monitors! Go to app settings > manage devices to connect your HR monitor.
- New HR graphs in lolo connect! See your HR vs. ideal rate.
3.1.1
2014-11-04
- Health Integration
- iOS 8, iPhone 6 / 6+ compatible
- Bug fixes
- New App Icon
Leave us a review if you like the app!
- iOS 8, iPhone 6 / 6+ compatible
- Bug fixes
- New App Icon
Leave us a review if you like the app!
3.1
2014-11-03
- Health Integration
- iOS 8, iPhone 6 / 6+ compatible
- Bug fixes
Leave us a review if you like the app!
- iOS 8, iPhone 6 / 6+ compatible
- Bug fixes
Leave us a review if you like the app!
2.6.3
2013-10-25
Performance upgrades and design touchups for iOS 7.
Battery life improvements.
Minor bug fixes.
Improved lolo Connect integration.
Define playlists in the app.
Battery life improvements.
Minor bug fixes.
Improved lolo Connect integration.
Define playlists in the app.
2.5.1
2012-11-10
Bugfixes!
Specifically: occasional lockups towards the end of a workout on older devices.
Some songs were getting slowed down more than they should have.
Improved audio playback in the background/ more responsive music UI during a workout.
Misc crashes.
Specifically: occasional lockups towards the end of a workout on older devices.
Some songs were getting slowed down more than they should have.
Improved audio playback in the background/ more responsive music UI during a workout.
Misc crashes.
2.5
2012-10-23
iOS 6 compatible.
iPhone 5 / 4 inch screen support.
iPhone 5 / 4 inch screen support.
2.3
2012-08-22
Added playlist tab in info view.
Music doesn't start on boot, starts with workout.
Improved history management/ lolo Connect.
Improved audio engine-- better, cleaner bpm shifting.
Misc bug fixes and stability improvements.
Music doesn't start on boot, starts with workout.
Improved history management/ lolo Connect.
Improved audio engine-- better, cleaner bpm shifting.
Misc bug fixes and stability improvements.
2.2.6
2012-01-30
Performance tweaks, lolo Connect integration improvements, stability enhancement.
2.2.5
2011-12-13
Fixed a bug affecting a small number of users' audio libraries.
2.2.4
2011-11-15
- Improved distance calculation algorithm.
- Fixed a potential crash.
- Fixed an issue with Facebook login.
- Fixed a potential crash.
- Fixed an issue with Facebook login.
2.2.3
2011-10-20
Increased workout variety among all the different workout settings.
2.2.2
2011-10-17
Fixed a bug with changing the intensity of the workout.
2.2.1
2011-10-11
• Fixed a bug with the sharing dialog not showing up in certain cases.
• Fixed a bug with the beat-sync option not turning on when selecting iPod music.
• Fixed a bug where the preview pane would not disappear in certain situations.
• Raised the minimum required iOS version to 4.1.
• Fixed a bug with the beat-sync option not turning on when selecting iPod music.
• Fixed a bug where the preview pane would not disappear in certain situations.
• Raised the minimum required iOS version to 4.1.
2.2.0
2011-10-08
!!! WARNING iOS 3.1.3 USERS - DO NOT UPDATE TO THIS VERSION !!!
• We are discontinuing support for 3.1.3 and first generation iPhone / iPod Touch devices.
• Added lolo connect — lolo connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media.
• Improved calorie metrics.
• More accurate time measurement.
• iOS 5 compatibility.
• Other bug fixes and general enhancements.
• We are discontinuing support for 3.1.3 and first generation iPhone / iPod Touch devices.
• Added lolo connect — lolo connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media.
• Improved calorie metrics.
• More accurate time measurement.
• iOS 5 compatibility.
• Other bug fixes and general enhancements.
2.1.0
2011-04-28
- Improved coaching audio.
- Added the ability to turn off coaching and encouragement audio completely.
- Added the ability to delete workout history.
- Added a Steady State program for anyone who wants to control their own workout!
- Added an option to prevent the display from sleeping.
- Added help and support options.
- Fixed a bug with the workout playlist where it was clearing out when adding DRM protected music.
- Improved the overall performance and stability of the application.
- Other small bug fixes.
- Added the ability to turn off coaching and encouragement audio completely.
- Added the ability to delete workout history.
- Added a Steady State program for anyone who wants to control their own workout!
- Added an option to prevent the display from sleeping.
- Added help and support options.
- Fixed a bug with the workout playlist where it was clearing out when adding DRM protected music.
- Improved the overall performance and stability of the application.
- Other small bug fixes.
2.0.0
2010-11-19
WE RECOMMEND THAT YOU UPGRADE TO iOS 4.1 BEFORE UPDATING. Simply connect your device to your computer and iTunes will prompt you to update.
- beat-sync your own music. BeatBurn detects the BPM of your own music and adjusts the tempo to match your pace on the fly. (iOS 4.1 and above only).
- Workout playlist management.
- Workout playlist is now remembered when shutting down.
- Minor bug fixes and improvements.
Because of the new features, please remember to upgrade to iOS 4.1 before updating.
- beat-sync your own music. BeatBurn detects the BPM of your own music and adjusts the tempo to match your pace on the fly. (iOS 4.1 and above only).
- Workout playlist management.
- Workout playlist is now remembered when shutting down.
- Minor bug fixes and improvements.
Because of the new features, please remember to upgrade to iOS 4.1 before updating.
1.1.0
2010-09-23
New Features
• Multitasking Support (iPhone 3GS, iPhone 4, iPod touch 3rd Gen. iPod touch 4th gen. and iOS 4.1)
• Social Sharing: Now you can share your workout results with everyone on Facebook, Twitter and Tumblr or via Email.
• Workout History: You can now access your past workouts and see detailed information about every completed workout, including all the workouts you have done so far.
• Restart/End Workout: Easily end or restart your current workout.
• Repeat a Specific Day: Want to repeat Beginner Walking 15 Min Day 5 again? Now you can jump around and do a specific day's workout.
Bug Fixes
• Fixed a crash that prevented selecting your music from the iPod library.
• Fixed a bug where too many encouragements were offered during a workout.
• Extended the tempo range of the included music so now more music tracks will play during every workout.
• Fixed a bug where the day number beyond day 17 was being reported incorrectly.
• Performance enhancements and other minor bug fixes.
• Multitasking Support (iPhone 3GS, iPhone 4, iPod touch 3rd Gen. iPod touch 4th gen. and iOS 4.1)
• Social Sharing: Now you can share your workout results with everyone on Facebook, Twitter and Tumblr or via Email.
• Workout History: You can now access your past workouts and see detailed information about every completed workout, including all the workouts you have done so far.
• Restart/End Workout: Easily end or restart your current workout.
• Repeat a Specific Day: Want to repeat Beginner Walking 15 Min Day 5 again? Now you can jump around and do a specific day's workout.
Bug Fixes
• Fixed a crash that prevented selecting your music from the iPod library.
• Fixed a bug where too many encouragements were offered during a workout.
• Extended the tempo range of the included music so now more music tracks will play during every workout.
• Fixed a bug where the day number beyond day 17 was being reported incorrectly.
• Performance enhancements and other minor bug fixes.
1.0.0
2010-08-03
Download BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts on Android and iPhone for free
Ways to hack BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts MOD APK
Request a Hack
Ratings
3.8 out of 5
65 Ratings
Reviews
EragonEP,
Great app but no mute button? Why?
I love this app - it not only does an excellent job of telling you exactly what to do, but allows you to make adjustments and customizations so the user can work outexactly according to their capability and what they want to do that day.
However - there's one problem. No mute button - at least, I haven't found one yet. I enjoy listening to podcasts or audiobooks while I'm working out, and this app has made it impossible to do so, not without using two devices. Normally, while using downloaded music, or a service like Pandora, the app turns the volume down to tell you what to do next. This is absolutely fine for music. But with spoken dialogue, every word matters, and I miss info every 30 seconds when the app chimes in.
All I want to do is be able to mute the app entirely and look at the app display to track where I'm supposed to be visually. I've looked everywhere, turned off Coaching Audio, and turned the Music slider all the way down, but there doesn't seem to be an option for this. PLEASE consider adding this feature in. The app is perfect otherwise.
However - there's one problem. No mute button - at least, I haven't found one yet. I enjoy listening to podcasts or audiobooks while I'm working out, and this app has made it impossible to do so, not without using two devices. Normally, while using downloaded music, or a service like Pandora, the app turns the volume down to tell you what to do next. This is absolutely fine for music. But with spoken dialogue, every word matters, and I miss info every 30 seconds when the app chimes in.
All I want to do is be able to mute the app entirely and look at the app display to track where I'm supposed to be visually. I've looked everywhere, turned off Coaching Audio, and turned the Music slider all the way down, but there doesn't seem to be an option for this. PLEASE consider adding this feature in. The app is perfect otherwise.
grizz341,
Love it!
I simply love this app. Been looking for an app that allows me to customize my running/walking workouts to tailor my preferences and honestly this is the only one that offers everything I was looking for and more.
You can set your level to beginner, intermediate, or advanced, choose how long you want to workout for and whether you want to workout outdoors or indoors in the treadmill. Very clear instructions and very motivating. Features an interval training kind of workout, making you switch your pace every few minutes so you don’t get bored while maximizing your activity.
The golden feature of this app is that every time it makes you switch pace it adjusts the beat of the music to match the pace so you only have to follow the rhythm. The only drawback I see is that it only integrates with the Apple music app so if you use a different streaming service you will need to keep the app open as it will not run in the background. I think this is likely a limitation imposed by Apple to force the users to use their service but this is just my guess based on what we know about Apple and their policies. Other than that an awesome app that’s one of it’s kind!
You can set your level to beginner, intermediate, or advanced, choose how long you want to workout for and whether you want to workout outdoors or indoors in the treadmill. Very clear instructions and very motivating. Features an interval training kind of workout, making you switch your pace every few minutes so you don’t get bored while maximizing your activity.
The golden feature of this app is that every time it makes you switch pace it adjusts the beat of the music to match the pace so you only have to follow the rhythm. The only drawback I see is that it only integrates with the Apple music app so if you use a different streaming service you will need to keep the app open as it will not run in the background. I think this is likely a limitation imposed by Apple to force the users to use their service but this is just my guess based on what we know about Apple and their policies. Other than that an awesome app that’s one of it’s kind!
arcanjl,
Dead?
Is this company dead? No updates in six years? In case someone is listening:
I have a few of your apps and LOVE them. I have been using them for Years. One thing I noticed is that the design never changed and is actually quite annoying. In the middle of my work out, if a song comes on that is just not right for the current level, I have to pick my phone up, got to music, hit next, then close out of that. So, I offer 3 suggestions, in order of importance: 1) add a “Next” button to the main screen. At least in horizontal mode. There is a giant unused space right at the bottom of the screen. 2) Add a way to remove a song from the playlist without going through the settings. An example would be while I am working out, I don’t like a song (added for some reason), I can click into the audio part and click a button that says “remove”, or “ignore current song in the future”. 3) add a way to favorite songs. So that way they get played just a little bit more than the rest.
I have a few of your apps and LOVE them. I have been using them for Years. One thing I noticed is that the design never changed and is actually quite annoying. In the middle of my work out, if a song comes on that is just not right for the current level, I have to pick my phone up, got to music, hit next, then close out of that. So, I offer 3 suggestions, in order of importance: 1) add a “Next” button to the main screen. At least in horizontal mode. There is a giant unused space right at the bottom of the screen. 2) Add a way to remove a song from the playlist without going through the settings. An example would be while I am working out, I don’t like a song (added for some reason), I can click into the audio part and click a button that says “remove”, or “ignore current song in the future”. 3) add a way to favorite songs. So that way they get played just a little bit more than the rest.
Ullieyules,
Motivational Lady Needs to be Turned Off!
Love the app for running! It's been a great tool to challenge my workouts when I get stuck in a rut, but the motivational lady needs to be turned off. Just when you start getting into the zone she pipes up to tell you you're doing a great job and how to place your feet on the treadmill or keeps counting the time down every 15 seconds which makes it feel even longer.
All I want is her to tell me when to change the incline and speed. I also don't need the 2 minute pep talk in the beginning. I literally have to start the app in the locker room so that by the time I get on the treadmill she will have shut up by then.
Would have given this 5 starts if it wasn't for the super annoying voice over.
All I want is her to tell me when to change the incline and speed. I also don't need the 2 minute pep talk in the beginning. I literally have to start the app in the locker room so that by the time I get on the treadmill she will have shut up by then.
Would have given this 5 starts if it wasn't for the super annoying voice over.
Pastazia,
Just What I was Looking For
Listening to music while running on the treadmill is a must for me. But it can be frustrating when the tempo is too fast or slow, because I subconsciously try to match it. This app solved that problem for me. I also appreciate the gentle coaching along the way.
My only complaint was that at some point along the way, the coach said I had come to the end of my program. I didn’t realize there was an end and I was confused about what to do next. Unfortunately, I gave up for awhile and didn’t exercise at all.
A few nights ago I decided to get back to work, so I started all over again. I was quickly reminded of how much I love this app. I even decided to gift if to my daughter so she could see how well it works to motivate you during your workout. This time I’ll try harder to figure out what to do if it tells me my program has ended.
My only complaint was that at some point along the way, the coach said I had come to the end of my program. I didn’t realize there was an end and I was confused about what to do next. Unfortunately, I gave up for awhile and didn’t exercise at all.
A few nights ago I decided to get back to work, so I started all over again. I was quickly reminded of how much I love this app. I even decided to gift if to my daughter so she could see how well it works to motivate you during your workout. This time I’ll try harder to figure out what to do if it tells me my program has ended.
hippychikn,
Hate running, love this app
I got this app because I wanted something to help motivate me on the treadmill for winter. This app is so much better than I even thought it was going to be. It accesses my music and switches up the beats to the pace of the run or walk. I use the beginner walking, "Mix it up" option, and it's great. It adds incline and switches up the pace frequently and I find it challenging and even kind of fun. The only things I would add to make it even better would be: a complication for the Apple Watch (the watch controls themselves are very helpful), Apple Watch heartbeat recognition, and a different way to control the intensity on the iPhone. I prefer the "+ -" control on the watch to dragging the sliders on the phone. It's a little tougher to do while moving! Overall, this is really worth the price, I'm very happy.
ebigsmd,
Overall great app!
I like the integration with the Apple Health app. Making tracking of calories burned much easier to stay on track. My only complaint is that when concentrating on work out I often miss the voice instructions for treadmill settings. You can refer to the app to see the current readings, but the font size is small and grayed out making them hard to see. I would rather see the intensity bars grayed out and the incline and speed information with larger font with a bolder color so it is easier to see.
bg000001a,
Enjoying this app
I am in my 50s and trying to get back into regular exercising and I love this app for the treadmill!!! I use it daily. You select the workout length and type; walking, run/walk, or running. There are a couple of other adjustments to change the degree of difficulty and add variety. The app then takes you through a treadmill workout varying speed and incline. It also can be set to provide some audio coaching tips as you use it to remind you to use proper form, which I think are very useful. Beat sync feature makes it more fun cause you can listen to your songs while working out. Heck I even turn off the tv now when I am on the treadmill.
RaspberryParade,
Ms. Voice Prompt way too verbose
I would have given this app 5 stars if it weren't for the very verbose Ms. Voice Prompt. I don't mind some of it but I don't feel like I need to have a conversation with her every morning, or every time there's a segment change in the interval training. And she really doesn't need to tell me to set my incline to zero when I've selected the Speed preference. The workout itself is really good but I'd really like the option to Mute her!
Tooopy4567,
Top walking speeds too fast
I have short legs so some of the walking speeds are too fast for me and I am almost running. There needs to be a setting so that there is the ability to limit walking speeds. When I tried to adjust it during the workout i can see the graph at its highest point but I don’t know what the speed is until it starts. It’s annoying to have to adjust my speed in the middle of the short interval. I know I can just do this on the treadmill but I like the workout to be consistent with the actual treadmill speed.
