BedTyme - The insomnia app Hack 3.1.15 + Redeem Codes
You can sleep
Developer: BEDTYME LLC
Category: Health & Fitness
Price: Free
Version: 3.1.15
ID: com.bedtyme.bedtyme
Screenshots
Description
Do you want to sleep well and feel like yourself again? Are you feeling like people around you don't understand what you've been going through? If so, you've come to the right place!
I'm Daniel. I'm a sleep physician turned sleep coach and I created the BedTyme program after seeing countless times that when we understand why nothing has worked and why we aren't getting any rest - sleep struggles fade away and we feel like ourselves again. Our program consists of a 3 month curriculum with daily educational modules as well as ongoing access to a coach who understands you.
With these resources, you’ll learn that you CAN sleep, why you think you can’t and what to do.
Which turns out to be much less than you think.
You don't have to soundproof your bedroom. You don’t need to meditate to bring on sleep. There's no need to drown out your thoughts with soothing sounds. You don’t even need to avoid using electronics at bedtime.
What truly will help you is to understand why you’ve had trouble sleeping and a curated roadmap towards peaceful sleep and peace of mind. BedTyme can be the compass you need.
You’ll learn why anything you do to make yourself sleep backfires. You’ll see why looking for something that will make you sleep has brought you further and further away from where you want to be. And you'll see that when we leave the struggle to achieve calm and slumber, what we've longed for starts happening all by itself.
If you think this sounds new and offers a glimpse of hope, then can join us today!
Finally, here are links to our privacy policy as well as terms and conditions:
Privacy policy
https://bedtyme.co/privacy-policy/
Terms and conditions
https://bedtyme.co/terms-and-conditions/
I'm Daniel. I'm a sleep physician turned sleep coach and I created the BedTyme program after seeing countless times that when we understand why nothing has worked and why we aren't getting any rest - sleep struggles fade away and we feel like ourselves again. Our program consists of a 3 month curriculum with daily educational modules as well as ongoing access to a coach who understands you.
With these resources, you’ll learn that you CAN sleep, why you think you can’t and what to do.
Which turns out to be much less than you think.
You don't have to soundproof your bedroom. You don’t need to meditate to bring on sleep. There's no need to drown out your thoughts with soothing sounds. You don’t even need to avoid using electronics at bedtime.
What truly will help you is to understand why you’ve had trouble sleeping and a curated roadmap towards peaceful sleep and peace of mind. BedTyme can be the compass you need.
You’ll learn why anything you do to make yourself sleep backfires. You’ll see why looking for something that will make you sleep has brought you further and further away from where you want to be. And you'll see that when we leave the struggle to achieve calm and slumber, what we've longed for starts happening all by itself.
If you think this sounds new and offers a glimpse of hope, then can join us today!
Finally, here are links to our privacy policy as well as terms and conditions:
Privacy policy
https://bedtyme.co/privacy-policy/
Terms and conditions
https://bedtyme.co/terms-and-conditions/
Version history
3.1.15
2023-07-20
We've fixed some bugs.
3.1.14
2023-07-18
We've added voice messages, Ellie the smart chatbot, and the ability to delete accounts!
3.1.13
2023-04-15
We have updated article content, fixed bugs and worked on those pesky typos!
3.1.12
2023-04-11
We have updated article content, fixed bugs and worked on those pesky typos!
3.1.11
2022-11-14
We have updated some article content.
3.1.10
2022-11-07
Now we can swipe cards quickly！
3.1.9
2022-03-16
We fix google sign bug.
3.1.8
2021-08-02
We have modified the display of the coach’s name.
3.1.7
2021-05-28
Fix some bugs.
3.1.6
2021-03-17
We update new modules!
3.1.5
2021-03-04
We fixed some bugs.
3.1.4
2021-02-09
What's new? A whole bunch of things! We've shifted the curriculum from a focus on sleep drive towards befriending wakefulness.
In other words, the teaching now doesn't' emphasize how when you are really sleepy, you will sleep even if you feel anxious. Rather, it emphasizes that when you go from thinking of being awake at night as a friend rather than a foe, as something acceptable rather than unacceptable, amazing things happen!
We've redone our sleep diary too. We realized that keeping track of time can keep you from sleeping amazing. You now track only what truly matters - whether your are letting go of attempts at controlling sleep, how your experience with sleep changes and what life in general is like!
Enjoy!
In other words, the teaching now doesn't' emphasize how when you are really sleepy, you will sleep even if you feel anxious. Rather, it emphasizes that when you go from thinking of being awake at night as a friend rather than a foe, as something acceptable rather than unacceptable, amazing things happen!
We've redone our sleep diary too. We realized that keeping track of time can keep you from sleeping amazing. You now track only what truly matters - whether your are letting go of attempts at controlling sleep, how your experience with sleep changes and what life in general is like!
Enjoy!
3.1.3
2021-01-13
In this version of BedTyme we've rolled up our sleeves yet again and made some serious changes. We've shifted the curriculum from a focus on sleep drive towards befriending wakefulness.
In other words, the teaching now doesn't' emphasize how when you are really sleepy, you will sleep even if you feel anxious. Rather, it emphasizes that when you go from thinking of being awake at night as a friend rather than a foe, as something acceptable rather than unacceptable, amazing things happen!
We've redone our sleep diary too. We realized that keeping track of time can keep you from sleeping amazing. You now track only what truly matters - whether your are letting go of attempts at controlling sleep, how your experience with sleep changes and what life in general is like!
Enjoy!
In other words, the teaching now doesn't' emphasize how when you are really sleepy, you will sleep even if you feel anxious. Rather, it emphasizes that when you go from thinking of being awake at night as a friend rather than a foe, as something acceptable rather than unacceptable, amazing things happen!
We've redone our sleep diary too. We realized that keeping track of time can keep you from sleeping amazing. You now track only what truly matters - whether your are letting go of attempts at controlling sleep, how your experience with sleep changes and what life in general is like!
Enjoy!
3.1.2
2020-08-11
In this version of BedTyme we've rolled up our sleeves and made some serious changes. We've padded the curriculum with hundreds of iconic illustrations for a flowy, comic book style, reading experience. We've made the bite sized tidbits that make up the curriculum tailored to your questions about your sleep. We've redone our sleep diary too. We realized that keeping track of time can keep you from sleeping amazing. You now track only what truly matters - whether your reach your goals and what your experience with sleep and life in general is like!
3.1.1
2020-05-27
In this version we've rolled up our sleeves and made some serious changes. We've padded the curriculum with hundreds of iconic illustrations for a flowy, comic book style, reading experience. We've made the bite sized tidbits that make up the curriculum tailored to your questions about your sleep. We've redone our sleep diary too. We realized that keeping track of time can keep you from sleeping amazing. You now track only what truly matters - whether your reach your goals and what your experience with sleep and life in general is like!
3.0.1
2020-05-07
Bug fixes
3.0
2020-05-06
Looking for an app that tells you the same old stuff – cut screentime, go to bed earlier and keep your bedroom cool? If so, this program is not for you.
If you’re ready to find out why those refreshing Zzzs have been so hard to catch, if you’re ready to learn, unlearn and change your habits, if you’re ready to sleep well for the rest of your life, join today!
In this version we have padded our curriculum with hundreds of comic book style illustration for a better reading experience. We have created and onboarding sequence that creates a custom-made course for you and we have simplified unsubscribing to one single click.
What’s not new in this version? Our ambition. We are still as focused as ever on getting you the results you want - to sleep well and feel amazing always!
If you’re ready to find out why those refreshing Zzzs have been so hard to catch, if you’re ready to learn, unlearn and change your habits, if you’re ready to sleep well for the rest of your life, join today!
In this version we have padded our curriculum with hundreds of comic book style illustration for a better reading experience. We have created and onboarding sequence that creates a custom-made course for you and we have simplified unsubscribing to one single click.
What’s not new in this version? Our ambition. We are still as focused as ever on getting you the results you want - to sleep well and feel amazing always!
2.1.11
2019-12-02
Bug fixes and performance improvements.
2.1.10
2019-11-26
Hi there! Are you looking for another course that tells you to go to bed the same time, avoid screens and stop drinking coffee? If so, keep browsing the app store.
If you're looking for a fresh take on insomnia on the other hand, this app is for you.
We've added a >20000 word curriculum that explains why you have trouble sleeping and what you should do to sleep well again. We've added a built in sleep coach that will answer any questions you may have. As long as you're motivated to learn and do the work - this course is all but guaranteed to take you to a place of amazing sleep.
If you're looking for a fresh take on insomnia on the other hand, this app is for you.
We've added a >20000 word curriculum that explains why you have trouble sleeping and what you should do to sleep well again. We've added a built in sleep coach that will answer any questions you may have. As long as you're motivated to learn and do the work - this course is all but guaranteed to take you to a place of amazing sleep.
2.1.9
2019-10-11
Bug fixes and performance improvements
2.1.8
2019-10-02
Hello there! Are you looking for an app that gives you that same old advice: go to bed the same time every night, keep your bedroom dark, try to relax, etc etc? If so, keep browsing the App Store. If you're ready for something new, you've found it!
In this version of BedTyme, we have added infographic videos and a >20000 word curriculum that will explain why you have trouble sleeping and how you can get past your insomnia. Most importantly, we have added unlimited access to a sleep coach that will guide you through the course.
This is a fresh and unique take on an old problem. If you have insomnia, you have to try it. Or come up with a pretty darn good excuse. "It's too expensive" is no good. BedTyme is free to try and you only pay if you find it worth your hard earned monies. "I don't have time" won't work at all. It literally takes 5 minutes per day. "I don't think it's going to work". Really? How do you know that if you haven't even tried?
Enough said. Download this app already and give yourself a chance to sleep better today!
In this version of BedTyme, we have added infographic videos and a >20000 word curriculum that will explain why you have trouble sleeping and how you can get past your insomnia. Most importantly, we have added unlimited access to a sleep coach that will guide you through the course.
This is a fresh and unique take on an old problem. If you have insomnia, you have to try it. Or come up with a pretty darn good excuse. "It's too expensive" is no good. BedTyme is free to try and you only pay if you find it worth your hard earned monies. "I don't have time" won't work at all. It literally takes 5 minutes per day. "I don't think it's going to work". Really? How do you know that if you haven't even tried?
Enough said. Download this app already and give yourself a chance to sleep better today!
2.1.7
2019-09-27
Hello there! Are you looking for an app that gives you that same old advice: go to bed the same time every night, keep your bedroom dark, try to relax, etc etc? If so, keep browsing the App Store. If you're ready for something new, you've found it!
In this version of BedTyme, we have added infographic videos and a >20000 word curriculum that will explain why you have trouble sleeping and how you can get past your insomnia. Most importantly, we have added unlimited access to a sleep coach that will guide you through the course.
This is a fresh and unique take on an old problem. If you have insomnia, you have to try it. Or come up with a pretty darn good excuse. "It's too expensive" is no good. BedTyme is free to try and you only pay if you find it worth your hard earned monies. "I don't have time" won't work at all. It literally takes 5 minutes per day. "I don't think it's going to work". Really? How do you know that if you haven't even tried?
Enough said. Download this app already and give yourself a chance to sleep better today!
In this version of BedTyme, we have added infographic videos and a >20000 word curriculum that will explain why you have trouble sleeping and how you can get past your insomnia. Most importantly, we have added unlimited access to a sleep coach that will guide you through the course.
This is a fresh and unique take on an old problem. If you have insomnia, you have to try it. Or come up with a pretty darn good excuse. "It's too expensive" is no good. BedTyme is free to try and you only pay if you find it worth your hard earned monies. "I don't have time" won't work at all. It literally takes 5 minutes per day. "I don't think it's going to work". Really? How do you know that if you haven't even tried?
Enough said. Download this app already and give yourself a chance to sleep better today!
2.1.6
2019-09-18
Hi! Are you looking for an app that gives you that same old advice: go to bed the same time every night, keep your bedroom dark, try to relax, etc etc? If so, keep browsing the App Store. If you're ready for something new, you've found it!
In this version of BedTyme, we have added infographic videos and a >20000 word curriculum that will explain why you have trouble sleeping and how you can get past your insomnia. Most importantly, we have added unlimited access to a sleep coach that will guide you through the course.
This is a fresh and unique take on an old problem. If you have insomnia, you have to try it. Or come up with a pretty darn good excuse. "It's too expensive" is no good. BedTyme is free to try and you only pay if you find it worth your hard earned monies. "I don't have time" won't work at all. It literally takes 5 minutes per day. "I don't think it's going to work". Really? How do you know that if you haven't even tried?
Enough said. Download this app already and give yourself a chance to sleep better today!
In this version of BedTyme, we have added infographic videos and a >20000 word curriculum that will explain why you have trouble sleeping and how you can get past your insomnia. Most importantly, we have added unlimited access to a sleep coach that will guide you through the course.
This is a fresh and unique take on an old problem. If you have insomnia, you have to try it. Or come up with a pretty darn good excuse. "It's too expensive" is no good. BedTyme is free to try and you only pay if you find it worth your hard earned monies. "I don't have time" won't work at all. It literally takes 5 minutes per day. "I don't think it's going to work". Really? How do you know that if you haven't even tried?
Enough said. Download this app already and give yourself a chance to sleep better today!
2.1.5
2019-09-04
Hi! Are you looking for an app that gives you that same old advice: go to bed the same time every night, keep your bedroom dark, try to relax, etc etc? If so, keep browsing the App Store. If you're ready for something new, you've found it!
In this version of BedTyme, we have added infographic videos and a >20000 word curriculum that will explain why you have trouble sleeping and how you can get past your insomnia. Most importantly, we have added unlimited access to a sleep coach that will guide you through the course.
This is a fresh and unique take on an old problem. If you have insomnia, you have to try it. Or come up with a pretty darn good excuse. "It's too expensive" is no good. BedTyme is free to try and you only pay if you find it worth your hard earned monies. "I don't have time" won't work at all. It literally takes 5 minutes per day. "I don't think it's going to work". Really? How do you know that if you haven't even tried?
Enough said. Download this app already and give yourself a chance to sleep better today!
In this version of BedTyme, we have added infographic videos and a >20000 word curriculum that will explain why you have trouble sleeping and how you can get past your insomnia. Most importantly, we have added unlimited access to a sleep coach that will guide you through the course.
This is a fresh and unique take on an old problem. If you have insomnia, you have to try it. Or come up with a pretty darn good excuse. "It's too expensive" is no good. BedTyme is free to try and you only pay if you find it worth your hard earned monies. "I don't have time" won't work at all. It literally takes 5 minutes per day. "I don't think it's going to work". Really? How do you know that if you haven't even tried?
Enough said. Download this app already and give yourself a chance to sleep better today!
2.1.4
2019-08-23
Hi! Are you looking for an app that gives you that same old advice: go to bed the same time every night, keep your bedroom dark, try to relax, etc etc? If so, keep browsing the App Store. If you're ready for something new, you've found it!
In this version of BedTyme, we have added infographic videos and a >20000 word curriculum that will explain why you have trouble sleeping and how you can get past your insomnia. And most importantly, we have added unlimited access to a sleep coach that will guide you through the course.
This is a fresh and unique take on an old problem. If you have insomnia, you have to try it. Or come up with a pretty darn good excuse. "It's too expensive" is no good. BedTyme is free to try and you only pay if you find it worth your hard earned monies. "I don't have time" won't work at all. It literally takes 5 minutes per day. "I don't think it's going to work". Really? How do you know that if you haven't even tried?
Enough said. Download this app already and give yourself a chance to sleep better today!
In this version of BedTyme, we have added infographic videos and a >20000 word curriculum that will explain why you have trouble sleeping and how you can get past your insomnia. And most importantly, we have added unlimited access to a sleep coach that will guide you through the course.
This is a fresh and unique take on an old problem. If you have insomnia, you have to try it. Or come up with a pretty darn good excuse. "It's too expensive" is no good. BedTyme is free to try and you only pay if you find it worth your hard earned monies. "I don't have time" won't work at all. It literally takes 5 minutes per day. "I don't think it's going to work". Really? How do you know that if you haven't even tried?
Enough said. Download this app already and give yourself a chance to sleep better today!
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Coaching Program (All Access to course) |
Free |
BI724243997✱✱✱✱✱ | 7C0DC0D✱✱✱✱✱ |
| Ellie (Ellie subscription) |
Free |
BI433715439✱✱✱✱✱ | BF3B6E1✱✱✱✱✱ |
Ways to hack BedTyme - The insomnia app
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download BedTyme - The insomnia app MOD APK
Request a Hack
Ratings
4.7 out of 5
145 Ratings
Reviews
Chache39,
This app is a life changer
Insomnia has been one of the hardest things I have ever had to deal with. it was hard, frustrating, scary, and at times I felt hopeless. I read "say good night to insomnia" and started that program. It was good but felt a little robotic, with a lot to think about and manage. I began to obsess over sleep and the to-do list, which was the opposite of getting back to great sleep. Then I heard about "Set it and Forget it" with the Bedtyme app. I felt like this was a lot more helpful on my journey back to great sleep. $329 might seem like alot, but it is worth every penny. The Bedtyme team, I feel, deserves much more money for how they have changed my life. The app is so helpful and structured in such a simple way. For so many days, I felt like giving up and going back to a pill, and this app, with the chats, helped keep me going. If you are scared or on the fence, trust me and go all in with this app. Jump in with both feet, and don't ever look back! There were a few times I was just about to give up and shortly thereafter made big steps forward. If you learn the truth/education about sleep and follow the app and advice, you will, in time, learn to let go of this sleep fear. It will take time, patience, and humility, but it will work. And it will help with other areas of your emotional and mental life/toughness.
Thank you Dr. Daniel Erichsen and Team!!!
Thank you Dr. Daniel Erichsen and Team!!!
Porcelinaj33,
You must try it
I’ve had this crazy obsession with sleep for ten years, after my mother passed. I became fanatical about it and my sleep worsened over time. I tried everything and became on and off obsessed with medications and marijuana, particularly awful Benzos and other alternative remedies such as Accupunture, hypnosis, naturopaths, talk therapy, brain wave therapy, spending THOUSANDS of dollars on things that did not help (some harmed). This sounds crazy, but when you can’t sleep, you’ll do anything to obtain it, even if you know it is absurd. Well, I am here to say that this is the ONLY thing that has worked for me and I wish I had known about this program a decade ago. It’s so simple and easy to follow. I feel so much more positive about the direction I’m headed. Life is better everyday and it’s only been a little over three weeks! All I can say is try it and most of all, don’t waste time. Do the program properly, and you’ll start sleeping better in no time. I knew about sleep restriction, but it sounded so harsh until Daniel made it more easy to follow. And he is there to answer any questions you may have along the way. It is not easy, which is why it took me so long. It is extremely challenging but well worth the effort you’ll put in. I still have a bit to go, but I am so happy with my results so far. I feel that this can help so many others too. Thank you Daniel!
San!63110520,
Life changing
I was dealing with terrible insomnia, just weeks of no sleep at all, or just a couple of hours of sleep at most each night. I had migraines because of it, and had a very demanding phase at work too and just had to power through it, miserably. I spoke to a sleep specialist and they suggested melatonin daily for 3-5 months, making sure I exercise before noon (impossible for me) and several steps for sleep hygiene. And I had read about sleep efficiency and sleep opportunity and every night I would stare at the clock watching the sleep opportunity pass me by and my efficiency = 0%.
Then came this app. Their modules are so disarming and light and and easy to do everyday — they instantly took out the weight of insomnia off my shoulders and I started sleeping deeply and well from day 1. I loved that I could also ask questions to my coach Daniel, throughout — absolutely love the 1:1 aspect. His responses are so thoughtful and he is so knowledgeable on so many different topics on sleep.
I am tracking nothing, I don’t look at the clock, I don’t obsess over every detail of sleep hygiene and I fall asleep pretty much as soon as I hit the bed. It’s been wonderful and a far cry from my former self. No sleep anxiety anymore, or comparing myself to other people who sleep 8 hours a night.
Then came this app. Their modules are so disarming and light and and easy to do everyday — they instantly took out the weight of insomnia off my shoulders and I started sleeping deeply and well from day 1. I loved that I could also ask questions to my coach Daniel, throughout — absolutely love the 1:1 aspect. His responses are so thoughtful and he is so knowledgeable on so many different topics on sleep.
I am tracking nothing, I don’t look at the clock, I don’t obsess over every detail of sleep hygiene and I fall asleep pretty much as soon as I hit the bed. It’s been wonderful and a far cry from my former self. No sleep anxiety anymore, or comparing myself to other people who sleep 8 hours a night.
Rymead,
A God-send
I started having problems sleeping once my youngest child turned one. We have two kids and both of them struggled with sleeping through the night for a period of about 6 months. During that time I was up so much at night.
Once they started sleeping again, I stopped sleeping. I put so much pressure on myself to sleep, that I never slept. I became so fearful of being awake at night. It impacted my mood, my workouts, and my family. I was miserable.
The BedTyme app and Coach Daniel saved me during this time. I honestly prayed for help to sleep again and then immediately found this app through Instagram of all things. Daniel’s coaching of just stop trying and befriend wakefulness seemed insane at first and terrifying. But with following his guidance, I started sleeping almost immediately.
Anytime I would have a hiccup and have fears of not sleeping again, I would message him and he’s give me some profound analogy that brought to a place of calm again. His teaching truly transcend sleep and made a lot more of my life more peaceful. I’ve let go of a lot of things through learning about insomnia. I’m truly grateful for Daniel and the BedTyme app.
If you have insomnia, this is for you. You will be just fine.
Once they started sleeping again, I stopped sleeping. I put so much pressure on myself to sleep, that I never slept. I became so fearful of being awake at night. It impacted my mood, my workouts, and my family. I was miserable.
The BedTyme app and Coach Daniel saved me during this time. I honestly prayed for help to sleep again and then immediately found this app through Instagram of all things. Daniel’s coaching of just stop trying and befriend wakefulness seemed insane at first and terrifying. But with following his guidance, I started sleeping almost immediately.
Anytime I would have a hiccup and have fears of not sleeping again, I would message him and he’s give me some profound analogy that brought to a place of calm again. His teaching truly transcend sleep and made a lot more of my life more peaceful. I’ve let go of a lot of things through learning about insomnia. I’m truly grateful for Daniel and the BedTyme app.
If you have insomnia, this is for you. You will be just fine.
NB128,
There is hope!
This app is the perfect remedy for sleepless nights. It is easy and fast to use with the information and advice you really need. It is clear the creators have done their research and that the methods and approach used in this app are evidence based. It is probably more effective, cheaper, and more time-efficient than going to see a therapist. I was pleasantly surprised and touched by the personalized support I received from my sleep coach. He always knew exactly what I needed to hear and was encouraging and positively focused about my future. This app first gave me hope that I could get better and wouldn’t always be dealing with insomnia. Before I got this app, I was spending my days exhausted and filled with anxiety about sleep and my nights frustrated and wide awake. Now, I have a whole new mindset about sleep, am sleeping every night, and feel so much better about life! You can do it too! I feel so grateful to the creators of this app and my sleep coach. Don’t hesitate if you’re on the fence, this app is 100% worth your time and the money if you choose to use it past the first two weeks.
VERYFRUSTATEDdddddddtttttddddd,
Must have app for insomniacs!
I’ve been struggling with insomnia for at least 15 years, maybe even 30. Last week I was finally at a breaking point and I started searching for everything. Melatonin, CBD edibles, apps, someone to hypnotize me every night, whatever. I am SO GLAD I stumbled across this app!!!! I was intrigued by the description but what really sold me were the reviews.
I figured I’d try it out for a few days & decide whether it was paying for yet another attempt to solve this frustrating problem.
WELL WORTH the cost!! Within a few days I was sleeping better than I had in years. Coach Daniel is so knowledgeable and very responsive. The customer support also far exceeds expectations.
I cannot recommend this app enough. Sure I’m only a week plus into it, but it has literally changed my life. Can I add that I’m so much happier these days? Not only does it seem like there are more hours in the day, I am fully awake and present to experience this life I’ve created for myself. Download now and give this a try. You won’t regret it.
I figured I’d try it out for a few days & decide whether it was paying for yet another attempt to solve this frustrating problem.
WELL WORTH the cost!! Within a few days I was sleeping better than I had in years. Coach Daniel is so knowledgeable and very responsive. The customer support also far exceeds expectations.
I cannot recommend this app enough. Sure I’m only a week plus into it, but it has literally changed my life. Can I add that I’m so much happier these days? Not only does it seem like there are more hours in the day, I am fully awake and present to experience this life I’ve created for myself. Download now and give this a try. You won’t regret it.
PDX.Rebecca,
Great app
I’ve had insomnia for over 13 years, during most of which I’ve used a benzodiazepine at night. When I attempted to quit this medication, my insomnia worsened significantly. After listening to several Sleep Coach School podcasts, I decided to give this app a try. It’s been about 5 weeks and my outlook on sleep/insomnia has totally changed. I wouldn’t say I’m 100 % cured - the program even acknowledges that we’ll have ups and downs, or “setbacks” - but I can feel the fear of wakefulness diminishing every day and I know I’m on the right path to sleeping well. For example, I fall asleep really easily now, and even if I don’t stay asleep all night, it’s so encouraging to see that change. And most importantly, I’m much less bothered when I wake up randomly at night. When I don’t get worked up about it, I either fall back asleep or rest peacefully and I can still have a good day. I feel ready to quit my medication now that I know I can sleep. This app has restored my confidence in my body’s ability to sleep.
SassyRN7JJ,
Worth every little red penny
I never had a problem sleeping until my daughter started sleeping through the night. My psychology changed after months of anticipating her waking I guess. When she started sleeping, I found myself laying in bed wide awake for hours, night after night, lonely, sad, and ruminating. Well, someone mentioned this app in a new moms support group when I was asking desperately about safe sleeping pills to take while breastfeeding. What a life changing little moment! The daily lessons are perfect to read in the morning, short and to the point, but the real benefit is the one on one coaching. I was able to share every weird thought and feeling that pops up with insomnia with my coach who not only was able to provide answers, but could totally empathize with my process. Never once needed a sleeping pill, tea, light shielding glasses or any of that stuff, and now I shudder to think where I would be without this app! I am one grateful, well rested mama now who can get on with life! 😂💗
cuteflutemaster,
My answer to 30+ years of struggle with sleep
Wow, do I wish I had found this app years ago!! I am someone who has struggled with sleep my whole life, literally for as long as I can remember. Like so many, I went down every path and tried every possible solution to try and “fix” what I thought was a physical or medical problem. When I first found Daniel’s work and started to understand that the real problem was my thoughts and anxiety around not sleeping, my mind was blown! I started to sleep better almost immediately and my entire relationship to sleep has changed. I don’t think of myself of a “bad sleeper” anymore, and I’m not one! If you’re someone who struggles with sleep in any capacity, stop what you’ve been doing and give this program a shot. I promise that if you put in the work and keep an open mind, you too can sleep well!!
ICONicVic<333,
Lifesaver
Before trying this app, I’ve been suffering from insomnia for a couple of months. Nothing I was doing was helping. I spent hundreds of dollars on homeopathic approaches, hypnotists, and many, many various medicines/supplements. A couple of people mentioned that CBT-I is very helpful but unfortunately I couldn’t find one at a reasonable price. One day, I accidentally stumbled upon this app and my life was changed forever. Daniel’s CBT approach got rid of my anxiety as I realized I was going about sleep the wrong way!! After a couple of weeks, I went from having multiple nights of night sleep to practically no nights of no sleep. I am really grateful for Daniel’s help and having the new knowledge towards destroying my insomnia forever!!! I highly highly highly recommend this app to everyone!!
