DQS Mobile Hack 3.3 + Redeem Codes
Developer: Twin Fox Software LLC
Category: Health & Fitness
Price: $1.99 (Download for free)
Version: 3.3
ID: com.racingweight.DQSMobile
Screenshots
Description
This is the official Racing Weight Diet Quality Score App, now with the ability to save your DQS data for as long as you want and view graphs of your progress over time!
This app allows you to calculate your daily Diet Quality Score (DQS) as described in Matt Fitzgerald's book, Racing Weight.
The Diet Quality Score is a simple instrument that allows athletes to measure the overall quality of their diet. The DQS Mobile app was designed to make it as easy as possible to calculate a Diet Quality Score each day.
As you eat throughout the day, enter the servings of each category of food that you consume. Tap a box to consume one serving of that category, tap it again and it will become a half serving, and one more tap will set it back to zero for that box. You can tap the category name to view an explanation of what foods fall under that category. Your total DQS score for the day is shown in the upper right corner of the page. DQS data is saved for each day you track it.
You can also log your weight and body fat % on the bottom of the Tracking page. We recommend you log your weight no more than once per week.
The Graphs page lets you see how you are doing with your Diet Quality Score over time. You can view your data over the last week, month or year. When viewing yearly data, it is displayed as 52 week-long averages. You can view graphs showing your total DQS, your weight, or your DQS score by specific category.
You can set a target weight, body fat % and a target DQS score on the Profile page.
This app allows you to calculate your daily Diet Quality Score (DQS) as described in Matt Fitzgerald's book, Racing Weight.
The Diet Quality Score is a simple instrument that allows athletes to measure the overall quality of their diet. The DQS Mobile app was designed to make it as easy as possible to calculate a Diet Quality Score each day.
As you eat throughout the day, enter the servings of each category of food that you consume. Tap a box to consume one serving of that category, tap it again and it will become a half serving, and one more tap will set it back to zero for that box. You can tap the category name to view an explanation of what foods fall under that category. Your total DQS score for the day is shown in the upper right corner of the page. DQS data is saved for each day you track it.
You can also log your weight and body fat % on the bottom of the Tracking page. We recommend you log your weight no more than once per week.
The Graphs page lets you see how you are doing with your Diet Quality Score over time. You can view your data over the last week, month or year. When viewing yearly data, it is displayed as 52 week-long averages. You can view graphs showing your total DQS, your weight, or your DQS score by specific category.
You can set a target weight, body fat % and a target DQS score on the Profile page.
Version history
3.3
2020-10-27
updates for iOS 13
3.2
2019-12-18
Adds tracking and graphing of Body Fat %
3.1
2016-07-08
New diet modes for Vegetarian and Vegan diets
*** Important ***
This update contains important internal changes to maintain data access after a server migration
Users must upgrade to this version or newer to keep access to their data after January 2017
*** Important ***
This update contains important internal changes to maintain data access after a server migration
Users must upgrade to this version or newer to keep access to their data after January 2017
3.0.1
2015-12-16
New Alert when DQS Target is reached for the day.
Bug fixes:
- fixes for losing data and synchronization between devices, if you have multiple devices you should update all to this level
- fixed rounding error when setting weight in kg
- fixed time zone issue that was causing the wrong day to come up for users east of GMT.
- fixed weight selector defaults
Bug fixes:
- fixes for losing data and synchronization between devices, if you have multiple devices you should update all to this level
- fixed rounding error when setting weight in kg
- fixed time zone issue that was causing the wrong day to come up for users east of GMT.
- fixed weight selector defaults
3.0
2015-12-01
Completely new version with the ability to track DQS scores and weight over time.
New user interface, with an at-a-glance table view for tracking your diet by category, graphs page to view progress over time, profile page to set targets, etc.
This version requires users to set up an account to save data on the DQS servers.
New user interface, with an at-a-glance table view for tracking your diet by category, graphs page to view progress over time, profile page to set targets, etc.
This version requires users to set up an account to save data on the DQS servers.
2.0.0
2014-11-05
This version has a totally redone user interface which is designed to be more responsive and easier to use, and fixes an issue with a delay when tapping on drop-down boxes.
This version will still only save one day's worth of data, but an upcoming release will allow users to store any amount of data.
This version will still only save one day's worth of data, but an upcoming release will allow users to store any amount of data.
1.1.0
2014-09-08
The app will now store 1 day's worth of data, even if the phone or tablet is powered off.
1.0.0
2014-08-19
Ways to hack DQS Mobile
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download DQS Mobile MOD APK
Request a Hack
Ratings
4.7 out of 5
140 Ratings
Reviews
MDN4949,
Working again and back to being great
I used this app all the time. I really liked it and found it very valuable. Since the most recent iOS update it no longer works. I tried sending a message to the developer first, but I did not receive a response. I hope it gets updated since I paid for it and would like to continue using it. Would change review to 5 stars if it returns to its previous functionality.
Update: after not working for a vm couple weeks it now works again. As I stated, back to a 5 star review. Not sure what the problem was but I think it is a great app.
Update: after not working for a vm couple weeks it now works again. As I stated, back to a 5 star review. Not sure what the problem was but I think it is a great app.
Sam B G,
Like it a lot, a few additional features would make it even better
Love the simplicity and ease of use for tracking daily diet quality! There are two things I would change to make it just a little better:
1. I wish that I could have it in vegetarian or vegan mode one day, and then omnivore the next. I do eat meat, but not every day, so sometimes I'd like to score my legumes as a protein, for example. Currently, the app will only allow you to be in one mode for all days, so if you switch to veg mode, all of your days switch over to that mode.
2. I wish there was a place to put notes about the day - just a small field that I could fill in something I felt was important. For example, on weeks that my training load is reduced and I'm eating less in general (and therefore getting seemingly lower DQS scores), it'd be nice to have that noted so that when I look back I remember that detail.
1. I wish that I could have it in vegetarian or vegan mode one day, and then omnivore the next. I do eat meat, but not every day, so sometimes I'd like to score my legumes as a protein, for example. Currently, the app will only allow you to be in one mode for all days, so if you switch to veg mode, all of your days switch over to that mode.
2. I wish there was a place to put notes about the day - just a small field that I could fill in something I felt was important. For example, on weeks that my training load is reduced and I'm eating less in general (and therefore getting seemingly lower DQS scores), it'd be nice to have that noted so that when I look back I remember that detail.
AB in KC,
Basic but useful especially for RW users
I have gone back and forth between this tool and full-featured calorie counter apps. I've decided to stick with this one. If you are bought into the Matt Fitzgerald system, as I am, this is a simple tool to ensure as many of your nutritional choices throughout the day conform to his Racing Weight/Endurance diet as possible. When I was 30 pounds away from my target weight, calorie counting made more sense. I needed that kind of data proof that my food choices could make a big impact. I don't need to be convinced of that anymore. This app, despite its limitations, keeps me on the straight and narrow in a very simple way. It does not demand much of a time or memory commitment on my part. DQS scoring, once you get the hang of it, is instinctual. In short, it works.
The only change I would make is having it report back to the health app that comes with the iPhone.
The only change I would make is having it report back to the health app that comes with the iPhone.
HillSlug98238,
Quick & Easy to Use; Could Be More Flexible
If you’ve read Matt Fitzgerald’s books, you know that in order to make this app work for you you need to be honest with yourself. There are no hard and fast rules, and it’s easy to lie to yourself about serving size. But that flexibility also makes this app very easy to use. I sometimes have to go back and remind myself what a serving size is, but I like that logging a days worth of food can take less than a minute.
I wish the app had more flexibility for omnivores. I frequently don’t eat meat. But for omnivores, legumes are counted as vegetables not proteins. I can switch back and forth, but I don’t always know at the start of the day if it’s going to be a meatless day or not.
I wish the app had more flexibility for omnivores. I frequently don’t eat meat. But for omnivores, legumes are counted as vegetables not proteins. I can switch back and forth, but I don’t always know at the start of the day if it’s going to be a meatless day or not.
Pennyeagle,
The best approach to food!
The book in conjunction with this app has taken the pain out of ‘dieting’. I no longer have food guilt and I look forward to eating because I know that I’m filling up with nutritious energizing food that will help me recover and preform my best. I had so many concerns about my diet and goals but after using this app and reading Matts book I feel like my diet is on autopilot and I’m seeing results!
elbel444,
Simple, amazing app
This app’s simplicity is part of its charm. I used to agonize over putting every bite of food into my fitness pal and eventually give up. This system makes it easy to make healthy food choices and see the big picture without sweating the details. It’s been really helpful as I truly to focus on slimming down without too much restriction for my upcoming marathon.
buisc,
Really useful.
I am following it to the letter, however I feel like counting negative points for some of these categories is counterproductive. Why would whole grain pasta for active people be +2 but regular pasta -2. It just makes you feel like you did wrong when really you’re taking the carbs that M Fitzgerald is promoting you to.
Otherwise, really intuitive and good!
Otherwise, really intuitive and good!
ShreddedChamois,
Needs log by meal
I have been using this app for almost a year now, admittedly off and on. The one thing I wish this app had was the ability to log a score for each meal and a comments sections to write what was eaten. If it had these features I would rate it 5 stars. The reason why I would like this is when logging multiple food items and multiple meals I sometimes can’t remember if I logged something or not.
Recess Girl,
Love This App
I've been using this for a little over a week. I absolutely love how it is improving my diet quality. Here it is late in the day and I'm going to need a snack and I look at my chart and see what else I could use to round out my day or improve my score. Before I would just eat whatever sounded good. This is an awesome and easy way of keeping track of your food.
asdfsadfasdfsa,
Super Helpful, Love the Vegan Mode
This app is super useful, and so easy to use that I find it the most practical way of tracking the quality of my diet. The vegan mode is really helpful for me. Definitely prefer this to something like MyFitnessPal, which is more work and doesn't provide the same value. The Racing Weight strategy just works better, in my opinion.
