Ease into 5K - Free, run walk interval training program, GPS tracker Hack 3.5.10 + Redeem Codes
Developer: Bluefin Software, LLC
Category: Health & Fitness
Price: Free
Version: 3.5.10
ID: com.runhelper.c25kfree
Screenshots
Description
Test RUN our popular Ease into 5K app with this free version. From the makers of the original C25K app, this app will get you off the couch and change your life. It's the easiest way to start running, period. Top health mag *SELF Magazine* gave us a whopping 5 stars! As seen on ABC News… and featured in the "Best iPhone Apps" book!!! This app is a RUNNING COACH in your iPhone – pushing you as you sprint and slowing you to a walk based on a proven interval training plan. No celebrity trainer needed! Just this top-graded app & your shoes.
Get off your butt 3 times a week for 30 mins at a time – and watch yourself become a marathoner. Interval training for a 5K is an absolute CHORE without this app.
Yes, you can still listen to your workout tunes. This app works alongside your music.
With Ease into 5K by Bluefin, couch potatoes and insanely busy people alike are gradually transforming into long-distance running machines… with just 30 MINUTES 3X EACH WEEK.
That's only 90 minutes a week. And in that small handful of minutes, you'll actually be TRAINING THE RIGHT WAY. We're talking training to lose weight and run 5K. So you won't spend your Treadmill Time wishing you knew what runners with coaches know.
Do you have 30 minutes to boost your health and get you in shape to run a 5K?
The ultimate couch potato transformation app is at your fingertips. Proven training for new runners
This is a free trial of the Ease into 5K app, it includes all features and the first four workouts.
------------------------------------
- No need to look down at your watch while self-training
- Built by runners
- Alternates between running & walking
- Just 3 runs/ week at 30-40 mins each
Works with iPhone and iPod Touch! Great with Nike+
--------------------------------------------
Track your DISTANCE, PACE, WEIGHT & CALORIES BURNED with gorgeous graphs
Track days you've completed toward your goal… and see your history
Listen to your own music… and skip tracks without leaving the app
Audio alerts coach you to switch from running to walking and back
Get big encouragement by sharing on FACEBOOK or TWITTER (@bluefinapps)
PLUS! Choice of MALE or FEMALE coach voice. Journal entries. Compatible with iOS 5 and 6.
Why It's the MOST POPULAR 5K Running App
--------------------------------------
IRONMAN LISTENS TO HIS OWN MUSIC"
"Not only did this app give me audio alerts telling me when I should run or walk, but I was able to listen to my own music from my iPod list instead of some other person's preference of motivational music."
– Matthew Murphy
Completed first 5k by week 7 (in 0:27:37). Has since done Ironman!
GREAT-GREAT-GRANDDAUGHTER OF EMILY POST NOW RUNS
"I have NEVER been a distance runner – hated running warm ups in high school, was always the last one done, huffing and puffing the whole way. While I had heard of interval programs, I had never tried one or thought I could do it... until I found your app. It has been the missing piece that allowed me to break my weight loss plateau."
– Lizzy Post
FROM 365 POUNDS TO RUNNING THE 5K... IN 6 MONTHS
"In February of 2011, I weighed 365 pounds. I decided it was time to change. I began to look at programs to help beginning runners. I was convinced that this app from Bluefin Software was the best choice. On July 4th, I ran a 5K! If you're thinking about starting to run, I can tell you - without hesitation - that app from Bluefin is the best start."
– Mark D Rucker
Completed 5K and 10k. Signed up for half-marathon on Oct 23, 2011!
Continued use of GPS running in the background can dramatically decrease battery life.
Integrates with Health app - The app can write workout stats (distance, pace, calories burned) and weight to the Health app, and can read weight data. Health app integration is optional.
Get off your butt 3 times a week for 30 mins at a time – and watch yourself become a marathoner. Interval training for a 5K is an absolute CHORE without this app.
Yes, you can still listen to your workout tunes. This app works alongside your music.
With Ease into 5K by Bluefin, couch potatoes and insanely busy people alike are gradually transforming into long-distance running machines… with just 30 MINUTES 3X EACH WEEK.
That's only 90 minutes a week. And in that small handful of minutes, you'll actually be TRAINING THE RIGHT WAY. We're talking training to lose weight and run 5K. So you won't spend your Treadmill Time wishing you knew what runners with coaches know.
Do you have 30 minutes to boost your health and get you in shape to run a 5K?
The ultimate couch potato transformation app is at your fingertips. Proven training for new runners
This is a free trial of the Ease into 5K app, it includes all features and the first four workouts.
------------------------------------
- No need to look down at your watch while self-training
- Built by runners
- Alternates between running & walking
- Just 3 runs/ week at 30-40 mins each
Works with iPhone and iPod Touch! Great with Nike+
--------------------------------------------
Track your DISTANCE, PACE, WEIGHT & CALORIES BURNED with gorgeous graphs
Track days you've completed toward your goal… and see your history
Listen to your own music… and skip tracks without leaving the app
Audio alerts coach you to switch from running to walking and back
Get big encouragement by sharing on FACEBOOK or TWITTER (@bluefinapps)
PLUS! Choice of MALE or FEMALE coach voice. Journal entries. Compatible with iOS 5 and 6.
Why It's the MOST POPULAR 5K Running App
--------------------------------------
IRONMAN LISTENS TO HIS OWN MUSIC"
"Not only did this app give me audio alerts telling me when I should run or walk, but I was able to listen to my own music from my iPod list instead of some other person's preference of motivational music."
– Matthew Murphy
Completed first 5k by week 7 (in 0:27:37). Has since done Ironman!
GREAT-GREAT-GRANDDAUGHTER OF EMILY POST NOW RUNS
"I have NEVER been a distance runner – hated running warm ups in high school, was always the last one done, huffing and puffing the whole way. While I had heard of interval programs, I had never tried one or thought I could do it... until I found your app. It has been the missing piece that allowed me to break my weight loss plateau."
– Lizzy Post
FROM 365 POUNDS TO RUNNING THE 5K... IN 6 MONTHS
"In February of 2011, I weighed 365 pounds. I decided it was time to change. I began to look at programs to help beginning runners. I was convinced that this app from Bluefin Software was the best choice. On July 4th, I ran a 5K! If you're thinking about starting to run, I can tell you - without hesitation - that app from Bluefin is the best start."
– Mark D Rucker
Completed 5K and 10k. Signed up for half-marathon on Oct 23, 2011!
Continued use of GPS running in the background can dramatically decrease battery life.
Integrates with Health app - The app can write workout stats (distance, pace, calories burned) and weight to the Health app, and can read weight data. Health app integration is optional.
Version history
3.5.10
2015-07-21
This app has been updated by Apple to display the Apple Watch app icon.
- Fixed app crashes
- Fixed app crashes
3.5.9
2015-07-02
Restored posting to Facebook
3.5.7
2014-12-12
3.5.7 (this update)
- Integration with Health app in iOS 8
- Bug fixes
3.5.6
- Fixed a bug that prevented the app to start on iOS 6.x devices
3.5.5
- Fixed crash due to music playlist
- Fixed "Add to Calendar" crash for iOS 6
3.5
- iOS 8 compatible
- Add workouts to your iOS Calendar
- Preview your workout schedule
- Print out the workout schedule with AirPrint
- See the route map on the workout screen
- Auto pause and re-start (must enable in Settings first)
- Integration with Health app in iOS 8
- Bug fixes
3.5.6
- Fixed a bug that prevented the app to start on iOS 6.x devices
3.5.5
- Fixed crash due to music playlist
- Fixed "Add to Calendar" crash for iOS 6
3.5
- iOS 8 compatible
- Add workouts to your iOS Calendar
- Preview your workout schedule
- Print out the workout schedule with AirPrint
- See the route map on the workout screen
- Auto pause and re-start (must enable in Settings first)
3.5.6
2014-09-27
3.5.6 (this update)
- Fixed a bug that prevented the app to start on iOS 6.x devices
3.5.5
- Fixed crash due to music playlist
- Fixed "Add to Calendar" crash for iOS 6
3.5
- iOS 8 compatible
- Add workouts to your iOS Calendar
- Preview your workout schedule
- Print out the workout schedule with AirPrint
- See the route map on the workout screen
- Auto pause and re-start (must enable in Settings first)
- Fixed a bug that prevented the app to start on iOS 6.x devices
3.5.5
- Fixed crash due to music playlist
- Fixed "Add to Calendar" crash for iOS 6
3.5
- iOS 8 compatible
- Add workouts to your iOS Calendar
- Preview your workout schedule
- Print out the workout schedule with AirPrint
- See the route map on the workout screen
- Auto pause and re-start (must enable in Settings first)
3.5.5
2014-09-23
- Fixed crash due to music playlist
- Fixed "Add to Calendar" crash for iOS 6
- Fixed "Add to Calendar" crash for iOS 6
3.5
2014-09-14
- iOS 8 compatible
New Features:
- Add walks to your iPhone Calendar
- Preview your walk schedule
- Print out the walk schedule with AirPrint
- You can now see the route map on the workout screen
- Auto pause and re-start workouts (must enable in settings first)
New Features:
- Add walks to your iPhone Calendar
- Preview your walk schedule
- Print out the walk schedule with AirPrint
- You can now see the route map on the workout screen
- Auto pause and re-start workouts (must enable in settings first)
3.4
2013-12-30
- Optimized for iOS 7
- Dropped support for iOS 5
- New RunHelper Connect features
- Dropped support for iOS 5
- New RunHelper Connect features
3.3.9
2013-11-25
- Integration with our new Stretch app
- Minor bug fixes
- Minor bug fixes
3.3.8
2013-10-01
Fixed Facebook error message some have received when sharing a workout.
3.3.6
2013-09-16
This is a mostly bug-fix update, but there are some new features as well. Thanks to everyone who sent us bug reports.
BUG FIXES:
- Fastest Mile/Km field is updating again.
- Audio Stats now consistently play at set intervals.
NEW FEATURES:
- Fastest Mile field now shows the date it was set. You can also tap on it and open the workout that set the record.
- Mile/km splits in Journal entry now show time and pace.
- Faster workout backup to RunHelper Connect.
- Audio Stats: you can now disable double-tap on the workout screen to play the audio stats. Go to Settings / Audio Alerts.
- GPS feature can now be turned ON on the iPod touch if you have an external GPS receiver.
BUG FIXES:
- Fastest Mile/Km field is updating again.
- Audio Stats now consistently play at set intervals.
NEW FEATURES:
- Fastest Mile field now shows the date it was set. You can also tap on it and open the workout that set the record.
- Mile/km splits in Journal entry now show time and pace.
- Faster workout backup to RunHelper Connect.
- Audio Stats: you can now disable double-tap on the workout screen to play the audio stats. Go to Settings / Audio Alerts.
- GPS feature can now be turned ON on the iPod touch if you have an external GPS receiver.
3.3.4
2013-06-21
- Support for larger iPhone 5 screen.
- Audio Stats keep you updated on your pace during the workout.
- Completely reworked Facebook & Twitter sharing. You can now share your route map on Facebook and Twitter.
- Workout starts automatically after a 3 second countdown.
- Fixed Week 3 workouts.
- Bug fixes and other minor improvements.
- Audio Stats keep you updated on your pace during the workout.
- Completely reworked Facebook & Twitter sharing. You can now share your route map on Facebook and Twitter.
- Workout starts automatically after a 3 second countdown.
- Fixed Week 3 workouts.
- Bug fixes and other minor improvements.
3.3.3
2012-12-27
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Upgrade to Full Version (Get the full 8 week training plan. One time purchase. Never expires.) |
Free |
ID933445952✱✱✱✱✱ | 828EB72✱✱✱✱✱ |
| Optional 3 Month Subscription (Optional three month access to RunHelper Connect) |
Free |
ID963369159✱✱✱✱✱ | CE0C7CA✱✱✱✱✱ |
| Optional 6 Month Subscription (Optional six month access to RunHelper Connect) |
Free |
ID085885163✱✱✱✱✱ | 742B784✱✱✱✱✱ |
| Optional 12 Month Subscription (Optional twelve month access to RunHelper Connect) |
Free |
ID727131761✱✱✱✱✱ | 19FF346✱✱✱✱✱ |
Ways to hack Ease into 5K - Free, run walk interval training program, GPS tracker
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Ease into 5K - Free, run walk interval training program, GPS tracker MOD APK
Request a Hack
Ratings
4.3 out of 5
58 Ratings
Reviews
4JHammonds,
Outta shape girl
I tried the free version first, first of all to see if it’s gonna be something I can actually do, then to see the ease of it. I’m on day three of week one and I did it on a treadmill because it was cold and raining outside. I think I will stick with it with the Lord’s help, and it’s really easy to navigate. The only thing is, the treadmill said I had traveled 1.25 miles and the app said .29 miles that I had walked/run. Maybe because of me being on the treadmill, not sure. As long as the prompting is on track, I’ll get stronger and that’s the main goal!
JenniG742,
My Go-To Running Trainer
I have used this app for years and am really pleased with its features. I love the satisfaction of seeing the dots on the calendar that are recorded with each workout. My only complaint is that the chimes for each interval do not play if the app is not open.
Busy mom of 4 12334567,
Love this app!
I downloaded this since it was free and I need to get back into shape after slacking off all summer. It is really easy to use. I like that you can use your own playlists and how it just breaks into the music to tell you when to walk or run. I just turn it on and go! I will be buying the full version to keep going with this...have to keep up with my boys!
Jenthejeweler,
Was very satisfied until...
...I used the app while running on a treadmill, instead of outside. Suddenly, it wasn't able to track me properly and said that I barely moved the entire 30 minutes I was running on the treadmill. I suppose it had to do with the fact that it was stationary running, but I would hope that the app could adjust for that, though.
pennyb23,
Ease in tot 5K
Love that it gives you your pace. Overall and breaks down running and walking pace
LenoxLibra,
Good and not so good
Overall, I find this app very helpful for tracking distance and calories burned. There are occasional glitches where it is very easy to accidentally turn off the app and not realize it and find parts of your work out or never recorded. I also question the accuracy of the calorie counts. They seem pretty high.
Jah72773,
Fantastic!
I've had this app for about 5 years and I love it. I highly recommend this app.
CDLampe,
Good and not so good
I love how they track everything, but I don’t like how I can’t share it to my social media platforms😕
LillyRoseFlower,
Limited Training
Only gives four days of training. Have to upgrade for the entire program.
tony c from chicago,
Tracking
My app doesn’t tell me how fast I’m going or distance
