Exakt Health: Physical Therapy Hack 1.15 + Redeem Codes
Running injury rehabilitation
Developer: Exakt Health GmbH
Category: Health & Fitness
Price: Free
Version: 1.15
ID: exakt.mobile.ios.us.release
Screenshots
Description
Exakt Health is an injury rehab app that helps you manage running injuries effectively. Customised injury rehab plans and curated tips guide you through the stages of your recovery.
The injury prevention plan coaches you to run safely and prevent injuries.
Download the app to get access to running injury rehab plans and the prevention programme.
WHICH INJURIES ARE COVERED?
- Achilles tendinopathy (Insertional + Mid-portion)
- Ankle sprain
- Back pain
- Calf strain
- Gluteal Tendinopathy
- Hamstring strain
- Patellofemoral pain syndrome (Runner's Knee)
- Patellar Tendinopathy (Jumper's Knee)
- Plantar fasciitis
- Meniscus Tears
- Shin splints
- IT band syndrome
- Quadriceps Tendinopathy
- Prevention Plan
HOW DOES IT WORK?
1. Open the app
2. Select your injury rehab plan or the prevention plan
3. Start your plan
4. Train at home
5. Give feedback about your pain and efforts after each training session
6. Progress through the stages of the rehabilitation or prevention plan
7. Get back to your favourite sport
WHAT DO YOU GET?
- Daily exercises
- 600+ high-quality videos
- Evidence-based running injury rehab and prevention plans
- Customised and fully adapted to your progress
- Plans created by licensed sports-physiotherapists
IS IT SAFE?
You should consult your doctor or physiotherapist before using the app to ensure your diagnosis is correct and your injury is ready to start rehab exercises.
In case of acute pain, blunt trauma or in doubt about the cause or severity of your injury, please consult directly with a healthcare professional before proceeding to use the Exakt Health App.
SUBSCRIPTION PRICING AND TERMS
As a new user, you can access and explore the content of the App 7 Days for free. Your free trial will not convert to a paid subscription automatically.
Exakt Health offers three auto-renewing subscription options:
€14.99 per month
€34.99 per quarter
€59.99 per 6 months
These prices are for our customers in the EU. Other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Your subscription will automatically renew unless turned-off. You may cancel a subscription at any time. If you purchase a subscription through the Apple iTunes Store or our iPhone application, you may cancel your subscription by cancelling automatic renewal of paid In App Subscriptions by selecting Manage App Subscriptions in your iTunes Account settings and selecting the subscription you want to modify.
LEARN MORE ABOUT US
Visit our website at: http://exakthealth.com
We love to hear from you. Send us an email if you have any feedback or just want to get in touch: [email protected]
Read the terms & conditions here: https://exakthealth.com/en/terms
Read the privacy policy here: https://exakthealth.com/en/privacy-policy
The injury prevention plan coaches you to run safely and prevent injuries.
Download the app to get access to running injury rehab plans and the prevention programme.
WHICH INJURIES ARE COVERED?
- Achilles tendinopathy (Insertional + Mid-portion)
- Ankle sprain
- Back pain
- Calf strain
- Gluteal Tendinopathy
- Hamstring strain
- Patellofemoral pain syndrome (Runner's Knee)
- Patellar Tendinopathy (Jumper's Knee)
- Plantar fasciitis
- Meniscus Tears
- Shin splints
- IT band syndrome
- Quadriceps Tendinopathy
- Prevention Plan
HOW DOES IT WORK?
1. Open the app
2. Select your injury rehab plan or the prevention plan
3. Start your plan
4. Train at home
5. Give feedback about your pain and efforts after each training session
6. Progress through the stages of the rehabilitation or prevention plan
7. Get back to your favourite sport
WHAT DO YOU GET?
- Daily exercises
- 600+ high-quality videos
- Evidence-based running injury rehab and prevention plans
- Customised and fully adapted to your progress
- Plans created by licensed sports-physiotherapists
IS IT SAFE?
You should consult your doctor or physiotherapist before using the app to ensure your diagnosis is correct and your injury is ready to start rehab exercises.
In case of acute pain, blunt trauma or in doubt about the cause or severity of your injury, please consult directly with a healthcare professional before proceeding to use the Exakt Health App.
SUBSCRIPTION PRICING AND TERMS
As a new user, you can access and explore the content of the App 7 Days for free. Your free trial will not convert to a paid subscription automatically.
Exakt Health offers three auto-renewing subscription options:
€14.99 per month
€34.99 per quarter
€59.99 per 6 months
These prices are for our customers in the EU. Other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Your subscription will automatically renew unless turned-off. You may cancel a subscription at any time. If you purchase a subscription through the Apple iTunes Store or our iPhone application, you may cancel your subscription by cancelling automatic renewal of paid In App Subscriptions by selecting Manage App Subscriptions in your iTunes Account settings and selecting the subscription you want to modify.
LEARN MORE ABOUT US
Visit our website at: http://exakthealth.com
We love to hear from you. Send us an email if you have any feedback or just want to get in touch: [email protected]
Read the terms & conditions here: https://exakthealth.com/en/terms
Read the privacy policy here: https://exakthealth.com/en/privacy-policy
Version history
1.15
2023-06-21
Are you like us and need a little nudge to do your strength and mobility training more regularly? With this update you can now set-up reminders to stay on track with your training sessions.
1.14.2
2023-04-20
We solved an issue where some plans got stuck in the resting stage
1.14
2023-03-27
You have asked for it. We listened: in this release, we've added a rehab plan for back pain.
1.13
2023-03-16
We are now introducing our new timer feature. The timer helps you stay on track and ensures you're doing exercises and pauses for the right amount of time.
1.12
2023-02-22
- New plan for Gluteal tendinopathy
- Fix problem where users that have not used the app for a long time can't open it
- Optimised the order of the workouts
- Fix problem where users that have not used the app for a long time can't open it
- Optimised the order of the workouts
1.11.4
2023-02-16
This version fixes an issue that caused some users to get stuck in the splash screen with an incorrect error message about the internet connection.
1.11.3
2023-02-10
We have improved the performance of the app and fixed some issues
1.11.2
2023-02-06
New design for "My Plan"
1.11.1
2023-01-09
Added redeem code option in settings
1.11
2023-01-05
We wish you a great start to an active and healthy new year.
This app update contains improvements to the stability of the App. Thank you for reporting issues and feedback.
This app update contains improvements to the stability of the App. Thank you for reporting issues and feedback.
1.10
2022-12-12
We’re increasing our selection of rehab plans - you’ll find now rehab plans for IT Band Syndrome (ITBS) and Quadriceps Tendinopathy in the App. We’ve also made it easier to start your workouts.
1.9
2022-10-20
We have improved the performance of the app and fixed some issues
1.8
2022-09-28
We’ve made it easier to find and select the right rehab or prevention plan for you: Simply select your area of pain and we’ll filter all plans available for that body region.
1.7
2022-09-05
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Exakt Health - 1 month (Access to rehab plans by Exakt Health) |
Free |
IB997194113✱✱✱✱✱ | 53EE138✱✱✱✱✱ |
| Exakt Health - 1 month (Access to rehab plans by Exakt Health) |
Free |
IB997194113✱✱✱✱✱ | 53EE138✱✱✱✱✱ |
| Exakt Health - 3 months (Access to rehab plans by Exakt Health) |
Free |
IB516725713✱✱✱✱✱ | 99E71D3✱✱✱✱✱ |
| Exakt Health - 3 months (Access to rehab plans by Exakt Health) |
Free |
IB516725713✱✱✱✱✱ | 99E71D3✱✱✱✱✱ |
| Exakt Health - 6 months (Access to rehab plans by Exakt Health) |
Free |
IB137199449✱✱✱✱✱ | 56D00CF✱✱✱✱✱ |
| Exakt Health - 3 months (Access to rehab plans by Exakt Health) |
Free |
IB516725713✱✱✱✱✱ | 99E71D3✱✱✱✱✱ |
| Exakt Health - 3 months (Access to rehab plans by Exakt Health) |
Free |
IB516725713✱✱✱✱✱ | 99E71D3✱✱✱✱✱ |
| Exakt Health - 1 month (Access to rehab plans by Exakt Health) |
Free |
IB997194113✱✱✱✱✱ | 53EE138✱✱✱✱✱ |
| Exakt Health - 6 months (Access to rehab plans by Exakt Health) |
Free |
IB137199449✱✱✱✱✱ | 56D00CF✱✱✱✱✱ |
Ways to hack Exakt Health: Physical Therapy
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Exakt Health: Physical Therapy MOD APK
Request a Hack
Ratings
4.9 out of 5
41 Ratings
Reviews
Elle G Elle,
Well structured series for meniscus injury
The instructions and visuals for each exercise are well done. It’s a helpful series of levels. Having the daily calendar really is helping me keep track of my progress. I’m still on level one but I feel improvement. I like that you can provide feedback that guides the difficulty of exercises. The app did freeze on me once. I don’t know if it was my phone, user error, or the app itself. I restarted my phone and have had no trouble since. I’m likely to recommend this app to others. My only concern is that I’m an older adult who no longer is as active ( it’s been a long long time since I was running); therefore, there’s a mix of exercises that are easy and a bit harder in each section. I’m sure if I was a more active individual, there might be more consistency for my needs. It’s not a deterrent for me, I will adjust as needed. I have been through 2 series of physical therapy for other injuries so I feel this app is a good addition or alternative as it’s so hard to get timely appointments. Overall, I see this as a very helpful and well structured app that has validity and well researched information. I highly recommend it.
deliriam830,
Happy rehabbing!
I am so happy that I found this app. I ran a marathon on a slightly strained calf and ended up with a super strained calf. My progress was slow at first but has steadily improved. I am recommending this app to all of my running friends!
A couple of pieces of feedback:
1. I wish that I could rearrange the workouts within a week with a bit more flexibility. For example, if I know I’ll be pressed for time so I want to do a fundamental workout one day early, but skip one of the optional workouts. I cannot access the future workout until that day arrives.
2. I wish that I could go back and edit my response to the question about whether the workout increased my injury symptoms within 24 hours. I usually mark it right after finishing the workout but then the next day if I feel discomfort I wish that was editable.
Overall this app has been a true lifesaver during this time as it has provided me with hope that I will get back to running again and a sense of accomplishment in all the baby steps along the way. Super appreciate the detailed written instructions and video for each exercise.
Thank you!!!!
A couple of pieces of feedback:
1. I wish that I could rearrange the workouts within a week with a bit more flexibility. For example, if I know I’ll be pressed for time so I want to do a fundamental workout one day early, but skip one of the optional workouts. I cannot access the future workout until that day arrives.
2. I wish that I could go back and edit my response to the question about whether the workout increased my injury symptoms within 24 hours. I usually mark it right after finishing the workout but then the next day if I feel discomfort I wish that was editable.
Overall this app has been a true lifesaver during this time as it has provided me with hope that I will get back to running again and a sense of accomplishment in all the baby steps along the way. Super appreciate the detailed written instructions and video for each exercise.
Thank you!!!!
Bromax,
Knee Rebuild
I hurt my knee about 2 months ago. My doctor verified it was a meniscus injury. I have been using this app for the last two weeks. I am noticing progress. I am also learning some other ways to work the joint. I will keep using this app because I think it’s helping me.
My only critique, is the video for the Russian twist. In the demonstration the model only moves his arm ms and does not rotate his torso at all. The written description is correct.
Besides that, this is a great tool to me. Thank you for making it available.
My only critique, is the video for the Russian twist. In the demonstration the model only moves his arm ms and does not rotate his torso at all. The written description is correct.
Besides that, this is a great tool to me. Thank you for making it available.
quackonet,
Awesome app!
I strained my calf in October and was lost on how to rehab it. I tried on my own for a couple weeks and didn't feel like I made any progress. I found Exakt by searching for rehab solutions. I just finished the calf strain program and I'm now back to running at full strength/speed. I recommend Exakt to anyone that needs guidance for rehabbing injuries. I used it while it was free but it would absolutely be worth the cost!
too much jogging,
Patella tendinitis
I have been doing the physio exercises only 3 days and notice a difference already .
I have had sharp shooting tendon pain from my kneecap , occasionally down the front of my shinbone and upper foot , for about 2 months causing weakness in one leg . Caused by a vigorous exercise routine, which I had to completely stop .
I have had sharp shooting tendon pain from my kneecap , occasionally down the front of my shinbone and upper foot , for about 2 months causing weakness in one leg . Caused by a vigorous exercise routine, which I had to completely stop .
wsuplit19,
Ultra-Convenient rehab that I can stick to!
The hardest part of rehab is sticking to the plan and making those minor adjustments based on pain. This app makes the process so easy! Thrilled to have used this for 12 days now, getting stronger and on the path to full recovery.
Jack197745,
Effective exercises for my runner’s knee
I have been searching a lot what to do for getting rid of pain in my knee.
After 9 months of frequent pain, it finally started getting better after 1 week of training with this app.
After 9 months of frequent pain, it finally started getting better after 1 week of training with this app.
PaulNavyRunner,
Rehab meniscus tear
I am starting week 3 of the meniscus tear rehab plan and this app works! Great organization. Clear instructions and videos. Program tailors to my feedback. I am looking forward to my rehab days and a return to running. Paul D.
Swensurfers,
Excellent content!
As a run coach and runner, this is a great tool to have! I use it for myself and my athletes! It’s easy to use, easy to follow along and nothing is overly complicated!
Jonny292929,
Super intuitive app
Very intuitive and speedy onboarding experience and plan selection. Everything is well explained and seems thoroughly researched.
