FitrWoman - Know Your Cycle Hack 2.9.20 + Redeem Codes
Track Periods, Fitness & Nutr…
Developer: Orreco Ltd.
Category: Health & Fitness
Price: Free
Version: 2.9.20
ID: com.orreco.Fitr
Screenshots
Description
Track your period and train smarter!
FitrWoman® is a free period tracker that helps you train WITH your menstrual cycle. Get the most from your workouts and your everyday nutrition and learn how small changes can lead to big results!
Connect with Strava to quickly add your daily activities.
Eat, Train and Recover smarter every cycle.
- Training tips based on where you are in your menstrual cycle.
- Nutritional suggestions and recipes to help you fuel, hydrate and recover smarter.
- The science behind how hormonal changes affects your body.
- Regular bite-sized insights into all topics about women’s health, exercise, recovery, nutrition and more.
FitrWoman captures and visualises your period and symptom data. We link this to your training, helping you to understand your cycle, identify trends over time and train with your body.
FitrWoman is evidence-based and research driven, using the latest scientific research to provide simple changes and solutions that women can implement in their daily routine.
Changes in hormones throughout the menstrual cycle can have a big impact on your body, especially in relation to exercise and nutrition. Metabolism, response and adaptation to exercise, recovery time from exercise, and your susceptibility to injury and illness change as a result of these hormone changes.
FitrWoman is on a mission to spread awareness of these changes and to empower women to reach their full potential.
• Track your period, log menstrual cycle-related symptoms and record exercise intensity on a daily basis.
• Use the interactive calendar to plan ahead, see when your next period is due, view historical data and notice trends over time.
• Connect with the Health App to include steps in your daily log and view alongside your menstrual cycle.
• View the ideal training suggestions during each phase of your cycle to get the most from your training.
• View nutritional insights and top foods to help reduce menstrual cycle symptoms, fuel your training and recover quicker.
• Browse healthy snack and meal recipes for each phase of your cycle.
• Find out how changing hormone levels influence your body and impact female performance.
• Manage notifications to get customized alerts of the key times in your cycle.
• Learn about important points in your cycle when you may be more susceptible to injury or illness and find out how to lower risk and keep training.
• Access the latest blogs, tips and research from our team of experts.
FitrWoman is a ‘no excuses’ app: women should be able to exercise and train at their best on any given day during the cycle – we provide tips and ideas to overcome potential barriers that might get in your way.
“Tracking your period can give you new insights into your body, health and wellbeing…”
The Sunday Times
“This subject should be mandatory for all coaches and trainers of female athletes to understand the effects of the menstrual cycle on performance.”
Judy Murray
“Athletes prepare for everything, but they often don’t prepare for their period.”
Dr Georgie Bruinvels
All information provided is based on peer-reviewed research. However, there are always physiological variations and exceptions to expected patterns.
We provide training suggestions to offer you the most benefit on a given day, but this does not mean physiological benefit will not be gained, or that performance will be reduced, by doing other types of training.
The nutritional information is provided in addition to maintaining a healthy balanced diet.
Privacy policy: http://www.fitrwoman.com/privacy-policy/
**Get in touch**
We want to hear from you. Send your feedback, questions or suggestions to [email protected].
Connect with us to hear about the latest news and top tips:
Twitter: @fitrwoman
Instagram: @fitrwoman
Facebook: https://www.facebook.com/fitrwoman/
Web: https://www.fitrwoman.com
FitrWoman® is a free period tracker that helps you train WITH your menstrual cycle. Get the most from your workouts and your everyday nutrition and learn how small changes can lead to big results!
Connect with Strava to quickly add your daily activities.
Eat, Train and Recover smarter every cycle.
- Training tips based on where you are in your menstrual cycle.
- Nutritional suggestions and recipes to help you fuel, hydrate and recover smarter.
- The science behind how hormonal changes affects your body.
- Regular bite-sized insights into all topics about women’s health, exercise, recovery, nutrition and more.
FitrWoman captures and visualises your period and symptom data. We link this to your training, helping you to understand your cycle, identify trends over time and train with your body.
FitrWoman is evidence-based and research driven, using the latest scientific research to provide simple changes and solutions that women can implement in their daily routine.
Changes in hormones throughout the menstrual cycle can have a big impact on your body, especially in relation to exercise and nutrition. Metabolism, response and adaptation to exercise, recovery time from exercise, and your susceptibility to injury and illness change as a result of these hormone changes.
FitrWoman is on a mission to spread awareness of these changes and to empower women to reach their full potential.
• Track your period, log menstrual cycle-related symptoms and record exercise intensity on a daily basis.
• Use the interactive calendar to plan ahead, see when your next period is due, view historical data and notice trends over time.
• Connect with the Health App to include steps in your daily log and view alongside your menstrual cycle.
• View the ideal training suggestions during each phase of your cycle to get the most from your training.
• View nutritional insights and top foods to help reduce menstrual cycle symptoms, fuel your training and recover quicker.
• Browse healthy snack and meal recipes for each phase of your cycle.
• Find out how changing hormone levels influence your body and impact female performance.
• Manage notifications to get customized alerts of the key times in your cycle.
• Learn about important points in your cycle when you may be more susceptible to injury or illness and find out how to lower risk and keep training.
• Access the latest blogs, tips and research from our team of experts.
FitrWoman is a ‘no excuses’ app: women should be able to exercise and train at their best on any given day during the cycle – we provide tips and ideas to overcome potential barriers that might get in your way.
“Tracking your period can give you new insights into your body, health and wellbeing…”
The Sunday Times
“This subject should be mandatory for all coaches and trainers of female athletes to understand the effects of the menstrual cycle on performance.”
Judy Murray
“Athletes prepare for everything, but they often don’t prepare for their period.”
Dr Georgie Bruinvels
All information provided is based on peer-reviewed research. However, there are always physiological variations and exceptions to expected patterns.
We provide training suggestions to offer you the most benefit on a given day, but this does not mean physiological benefit will not be gained, or that performance will be reduced, by doing other types of training.
The nutritional information is provided in addition to maintaining a healthy balanced diet.
Privacy policy: http://www.fitrwoman.com/privacy-policy/
**Get in touch**
We want to hear from you. Send your feedback, questions or suggestions to [email protected].
Connect with us to hear about the latest news and top tips:
Twitter: @fitrwoman
Instagram: @fitrwoman
Facebook: https://www.facebook.com/fitrwoman/
Web: https://www.fitrwoman.com
Version history
2.9.20
2022-01-21
Bug fixes
2.9.19
2021-12-13
Thank you for using FitrWoman! We've made some performance updates and fixed bugs to improve your experience. Also updated the app to support Spanish
2.9.6
2021-03-23
Thank you for using FitrWoman! We've made some performance updates and fixed bugs to improve your experience.
2.9.4
2020-04-01
Thank you for using FitrWoman! We've made some performance updates and fixed bugs to improve your experience.
2.9.3
2020-03-31
Thank you for using FitrWoman! We've made some performance updates and fixed bugs to improve your experience.
2.8.5
2020-02-27
Thank you for using FitrWoman! We've made some performance updates and fixed bugs to improve your experience.
2.7.5
2019-04-27
Thank you for using FitrWoman! We’ve made some performance updates to improve your experience.
Fixed in this release:
- Timezone related issue that was causing Strava activities to appear on the wrong date.
- Reset password link redirecting to the wrong screen.
Eat, Train and Recover smarter every cycle.
Track. Train. Achieve.
#KnowYourCycle
If you have any comments or questions, please email [email protected]. We love to hear from you!
Fixed in this release:
- Timezone related issue that was causing Strava activities to appear on the wrong date.
- Reset password link redirecting to the wrong screen.
Eat, Train and Recover smarter every cycle.
Track. Train. Achieve.
#KnowYourCycle
If you have any comments or questions, please email [email protected]. We love to hear from you!
2.7.4
2019-03-25
Thank you for using FitrWoman! We’ve made some performance updates to improve your experience.
Eat, Train and Recover smarter every cycle.
Track. Train. Achieve.
#KnowYourCycle
If you have any comments or questions, please email [email protected]. We love to hear from you!
Eat, Train and Recover smarter every cycle.
Track. Train. Achieve.
#KnowYourCycle
If you have any comments or questions, please email [email protected]. We love to hear from you!
2.7.2
2019-03-19
Thank you for using FitrWoman! We’ve made some performance updates to improve your experience.
Eat, Train and Recover smarter every cycle.
Track. Train. Achieve.
#KnowYourCycle
If you have any comments or questions, please email [email protected]. We love to hear from you!
Eat, Train and Recover smarter every cycle.
Track. Train. Achieve.
#KnowYourCycle
If you have any comments or questions, please email [email protected]. We love to hear from you!
2.7.1
2019-03-05
We’ve made some minor performance improvements!
Eat, Train and Recover smarter every cycle.
Track. Train. Achieve.
#KnowYourCycle
If you have any comments or questions, please email [email protected]. We love to hear from you!
Eat, Train and Recover smarter every cycle.
Track. Train. Achieve.
#KnowYourCycle
If you have any comments or questions, please email [email protected]. We love to hear from you!
2.6.9
2019-02-02
- Connect with Strava.
Add your daily activities to FitrWoman.
View activities alongside your menstrual cycle.
Notice patterns across each phase.
Eat, Train and Recover smarter every cycle.
Track. Train. Achieve.
#KnowYourCycle
Watch this space for future updates!
- Performance improvements
If you have any comments or questions, please email [email protected]. We love to hear from you!
Add your daily activities to FitrWoman.
View activities alongside your menstrual cycle.
Notice patterns across each phase.
Eat, Train and Recover smarter every cycle.
Track. Train. Achieve.
#KnowYourCycle
Watch this space for future updates!
- Performance improvements
If you have any comments or questions, please email [email protected]. We love to hear from you!
2.5
2018-11-17
We’ve updated the Phase bar layout and made some changes to improve the performance of the app.
Track your period and train smarter.
Understand how changing hormone levels affect you body.
If you have any comments or questions, please email [email protected]. We love to hear what you think!
Track your period and train smarter.
Understand how changing hormone levels affect you body.
If you have any comments or questions, please email [email protected]. We love to hear what you think!
2.4
2018-10-03
We’ve made improvements to our FitrWoman Insights.
Understand how changing hormone levels affect your Physiology.
Track your period and train smarter!
If you have any comments or questions, please email [email protected]. We love to hear what you think!
Understand how changing hormone levels affect your Physiology.
Track your period and train smarter!
If you have any comments or questions, please email [email protected]. We love to hear what you think!
2.3
2018-09-21
Performance enhancements.
Track you period and train smarter with FitrWoman!
If you have any comments or questions, please email [email protected]. We love to hear what you think!
Track you period and train smarter with FitrWoman!
If you have any comments or questions, please email [email protected]. We love to hear what you think!
2.2
2018-08-23
Performance enhancements
2.1
2018-07-06
New Feature - Connect with the Health App to view activity data alongside your menstrual cycle and identify trends over time.
What else is new:
- New recipes to fuel training and support recovery
- Performance enhancements
What else is new:
- New recipes to fuel training and support recovery
- Performance enhancements
2.0.6
2018-06-04
Minor UI Enhancments
2.0.5
2018-05-29
• Version 2.0! New design, look and layout
• Tracking! Log your period, menstrual cycle symptoms, training and notes
• New phase breakdown – menstrual cycle divided into 4 phases to help you plan ahead
• New interactive calendar – understand your cycle, view logged data and help identify trends
• Latest news from our experts – view insights, research and tips on optimizing female athlete performance
• Tracking! Log your period, menstrual cycle symptoms, training and notes
• New phase breakdown – menstrual cycle divided into 4 phases to help you plan ahead
• New interactive calendar – understand your cycle, view logged data and help identify trends
• Latest news from our experts – view insights, research and tips on optimizing female athlete performance
1.2.2
2018-02-21
Minor updates
1.2.1
2018-02-16
Minor updates
1.2
2017-09-25
Optimised for iOS11
1.1
2017-06-02
Minor updates and improvements
1.0
2017-02-13
Ways to hack FitrWoman - Know Your Cycle
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download FitrWoman - Know Your Cycle MOD APK
Request a Hack
Ratings
4.3 out of 5
44 Ratings
Reviews
Hilly7519,
Best app I downloaded in 2018
This is my favorite app that I downloaded last year and I hope the developers will continue to fine tune it. This app has been a game changer for me in understanding my cycle and I love the physiology, exercise and nutrition sections. What could be improved: the visual aspect isn’t particularly slick and a lot of the snack recipes are too sweet. The “latest insights” format is clunky (I’d rather see insights for each cycle phase than overall insights). I’d also love to see more tips/actions/recommendations for each cycle phase - maybe seed cycling or aromatherapy or meditations. Overall great app tho - I hope more women download it. :)
Nia Clk,
Great resource
I’m really impressed with this app. I’m a registered dietitian so I always assess the nutrition recommendations closely, and I think the information provided is fantastic. It drives me insane when apps suggest super specific diets that promise to cure all your health issues (spoiler: they won’t and your grocery bill is going to be insane). The recommendations here are general enough that anyone can modify them to their preferences and they’re actually accurate.
The quick facts provided regarding how you might feel physically during the phase you’re in are super helpful as well. I’ve always noticed difficulty breathing during aerobic exercise the week before my period and now I have a better understanding of how my hormones are affecting that. I also appreciate that they don’t just suggest doing yoga everyday like some other resources.
The quick facts provided regarding how you might feel physically during the phase you’re in are super helpful as well. I’ve always noticed difficulty breathing during aerobic exercise the week before my period and now I have a better understanding of how my hormones are affecting that. I also appreciate that they don’t just suggest doing yoga everyday like some other resources.
Nskdjeksnak,
Mood and energy predictors a plus!
It irritates the mess out of me that cramps are labelled “stomach cramps” (as if that organ has anything to do with menstruation - though at last check science still doesn’t know if cramps originate in the uterus or the cervix so whatevs).
The app also lacks any tracking of cervical fluid and could benefit from a screen that shows cycle patterns over time but for the most part it’s doing the basic job of calendaring.
The app also lacks any tracking of cervical fluid and could benefit from a screen that shows cycle patterns over time but for the most part it’s doing the basic job of calendaring.
Bitemeyoudon'tneedabloodyname,
Why is the date always wrong?
I like the idea of this app but I have a hard time trusting information from an app that can’t get the date right. The date consistently displays as one day behind. For example today is October 13 but the calendar displays it as October 12.
If you can’t figure out what the date is when running on a device that knows exactly what the date and time is how on earth can I trust that you’re presenting accurate data? Scientific papers after all are much more complicated sources of information than a calendar.
If you can’t figure out what the date is when running on a device that knows exactly what the date and time is how on earth can I trust that you’re presenting accurate data? Scientific papers after all are much more complicated sources of information than a calendar.
NW2382,
Has promise
I am still getting into the habit of using this app, it has some very helpful feature. I am enjoying the articles, the health tips, and recipes. With the cycle tracker I would like to see a few more symptoms added. I have never had stomach cramps, they are higher in the abdomen. I regularly experience uterine cramping and occasionally bowel cramping. I would appreciate if these options were included. And keep up the good work. ❣️
Dan_yell37188,
I seriously love this app!
This app is soooo full of helpful information about all things related to women, our menstrual cycles and training. This is the best app I’ve downloaded this year! If you’re looking to learn more about all of the areas I listed previously (plus more because there is sooo much information) then go ahead and get this app. You won’t be disappointed.
Slavolosi,
Great app for women!
This is one of those apps I didn’t realize I needed until I had it. It’s given me such insight into when I can push hard, when I need to dial it back and how neither one of these things have anything to do with my “motivation” or “dedication”. Head games be gone!
I’d love to see a few more options for symptoms such as discharge and mood (such as sadness, rage).
I’d love to see a few more options for symptoms such as discharge and mood (such as sadness, rage).
Mp7279,
Insanely helpful!!!
This app is the best app I have ever downloaded! So insanely helpful. Amazing tool coupled with your dedication to getting to know your own body, train your body, and take care of your body! I thought I was out here on my own trying to manage the “monthly lady biz”. Finally a tool that helps me understand exactly what’s taking place and what my body is asking me for.
reach4stars,
I love this app!
I’m a registered nurse, and I’ve tried to use what I know about female physiology and hormone fluctuations to search period related fitness tips in the past. I kept thinking, “why hasn’t someone done this already?” and then I stumbled upon this app! To have all of this information in one place is awesome!
BHock46,
Wish it worked
I was really excited to use this after reading about it online, but my timezone is wrong and there’s no way to manually change it, which means that my date on the calendar is a day off. The interface is clunky and multiple settings state as “undefined”. With the last bug update being 7 months ago, it seems like the devs have left this behind.
