Gratitude is one of the most important positive emotions to cultivate.
Keeping a gratitude journal can lead to positive physical, psychological and social benefits impacts. Being grateful is an affirmation of goodness. Gratitude allows us to celebrate the present and minimize the impact of toxic, negative emotions. Grateful Balance helps you cultivate your gratitude.
The goal of the exercise is to remember a good event, experience, person, or thing in your life—then enjoy the good emotions that come with it.
Version history
1.2.3
2019-02-28
• Added '12 Weeks of Gratitude' reminder notification
• Added more detailed location information
• Small UI updates
1.2.1
2018-04-19
• Added ability to pick past dates for Grateful moments
• Improved UI
1.2
2018-04-03
• Added a Daily Notification option
• Added a settings page
• Improved UI and Iconography
• Refactored a lot of old code
1.1
2018-03-22
• Fixed an issue where text was overlapping with pictures
• Made backwards compatible for iOS 10.0
• Updated UI elements and buttons
• Added a info page to help inform about Gratitude Journals