Name: HWPO - Training app Hack 1.3.10 + Redeem Codes
Rating: 4.9 (1965 reviews)

Screenshots

Description

HWPO Training encompasses fitness programs created for a community of HARD WORKERS, inspired by 5x CrossFit Games Champion, Mat Fraser’s motto “Hard Work Pays Off”.

The HWPO Training app offers a variety of programs to suit different lifestyles, goals, equipment accessibility, and skill levels. Whether you need to be in and out of the gym in 45 minutes or you’re training to be an elite-level competitor, HWPO Training has a workout program for you.

Athletes can track their progress using personalized sessions based on individual performance metrics and celebrate their achievements on the real-time leaderboard. The app also provides coaching videos by Mat Fraser himself, as well as our team of world-class expert coaches, guiding members through every training session and providing demos of each exercise.

Our HARD WORKERS also gain access to our members-only support platform, where they can ask questions, receive feedback, watch exclusive content and engage with others in the community around the world. No matter how or where you move, all we ask is that you live out our core values in and out of the gym:

SHOW UP. Do today what others won’t so tomorrow you can do what others can’t.

WORK HARD. Define success for yourself and be relentless in your pursuit of it; it’s about the process.

MAKE YOURSELF PROUD. Do things with intention and set an example of HARD WORK for those around you.

Version history

1.3.10

2023-09-12

Thanks for SHOWING UP to become a HARD WORKER.

The release includes improved design and other minor improvements.
Love the app? Rate us! We’d love your feedback.

Have questions? Please email us at [email protected]
HWPO,
The HWPO Training Team

1.3.9

2023-06-07

Thanks for SHOWING UP to become a HARD WORKER.

The release includes bug fixes and minor improvements.
Love the app? Rate us! We’d love your feedback.

Have questions? Please email us at [email protected]
HWPO,
The HWPO Training Team

1.3.8

2023-04-17

Thanks for SHOWING UP to become a HARD WORKER.

Introducing Track Variants. Depending on the Track(s) you’re following, you’ll now have the ability to select a variation that appeals most to you. As examples, this could be due to limitation of equipment or time to train. Giving you unrivaled flexibility to your training schedule.

Love the app? Rate us! We’d love your feedback Have questions? Please email us at [email protected]

HWPO,
The HWPO Training Team

1.3.7

2023-03-16

Thanks for SHOWING UP to become a HARD WORKER.

The new version includes new improved design and gym selection in the profile area.

Other bug fixes and improvements under the hood.

Love the app? Rate us! We’d love your feedback Have questions? Please email us at [email protected]

HWPO,
The HWPO Training Team

1.3.6

2023-02-06

Thanks for SHOWING UP to become a HARD WORKER.

The new version includes bug fixes and other improvements under the hood.

Love the app? Rate us! We’d love your feedback Have questions? Please email us at [email protected]

HWPO,
The HWPO Training Team

1.3.5

2023-01-11

1.3.4

2022-12-08

1.3.3

2022-11-06

Thanks for SHOWING UP to become a HARD WORKER.

We’re super pumped about this one! Introducing our integration with our long term partners GOWOD. Now you can jump directly from the HWPO app to the GOWOD app to perform the corresponding Pre or Post WOD protocol. Once you’re done, we’ll bring you straight back home to HWPO Training.

Love the app? Rate us! We’d love your feedback Have questions? Please email us at [email protected]

HWPO,
The HWPO Training Team

1.3.2

2022-10-26

Thanks for SHOWING UP to become a HARD WORKER.

Your online safety is super important to us. You can now report objectionable comments posted on Leaderboards.
The release includes other bug fixes, design changes and minor improvements.

Love the app? Rate us! We’d love your feedback Have questions? Please email us at [email protected]

HWPO,
The HWPO Training Team

1.3.1

2022-09-19

Thanks for SHOWING UP to become a HARD WORKER.

The release includes bug fixes related to the new iOs 16.

Love the app? Rate us! We’d love your feedback Have questions? Please email us at [email protected]

HWPO,
The HWPO Training Team

1.3

2022-09-15

Thanks for SHOWING UP to become a HARD WORKER.

You can now track your progress on Benchmark workouts over time directly from the app and edit/delete old records too! Update the app and head into Records from your profile area.

The release includes other bug fixes and minor improvements.

Love the app? Rate us! We’d love your feedback.
Have questions? Please email us at [email protected]
HWPO,
The HWPO Training Team

1.2.1

2022-09-07

1.2

2022-08-23

Thanks for SHOWING UP to become a HARD WORKER.
You asked, we delivered! You can now track your personal record progress over time directly from the app and edit/delete old records too! Update the app and head into Tracking from your profile area.

We've also made adjustments so that your programming will now be delivered to you based on your local timezone. No more delays in getting your sweat on!

The release includes other bug fixes and minor improvements.
Love the app? Rate us! We’d love your feedback.

Have questions? Please email us at [email protected]
HWPO,
The HWPO Training Team

1.1.3

2022-08-03

Thanks for SHOWING UP to become a HARD WORKER.

This release includes bug fixes and improvements, mainly around video playback performance and uploading.

Love the app? Rate us! We’d love your feedback.
Have questions? Please email us at [email protected]
HWPO,
The HWPO Training Team

1.1.2

2022-07-01

--------------
Thanks for SHOWING UP to become a HARD WORKER.

This release includes design improvements and bug fixes.

Love the app? Rate us! We’d love your feedback.
Have questions? Please email us at [email protected]
HWPO,
The HWPO Training Team
---------------

1.1.1

2022-05-26

Thanks for SHOWING UP to become a HARD WORKER.

This release includes improvements to Reschedule functionality and design of program completeness.

Love the app? Rate us! We’d love your feedback.
Have questions? Please email us at [email protected]
HWPO,
The HWPO Training Team

1.1.0

2022-04-28

Thanks for SHOWING UP to become a HARD WORKER.

This release includes highly requested functionalities, such as rescheduling a program and indication of program completeness.

Love the app? Rate us! We’d love your feedback.
Have questions? Please email us at [email protected]
HWPO,
The HWPO Training Team

1.0.1

2022-03-16

Thanks for SHOWING UP to become a HARD WORKER.

This release fixes several bugs and performance issues.

Love the app? Rate us! We’d love your feedback.
Have questions? Please email us at [email protected]
HWPO,
The HWPO Training Team

1.0

2022-03-11

Ways to hack HWPO - Training app

Redeem codes (Get the Redeem codes)

Download hacked APK

Download HWPO - Training app MOD APK

Request a Hack

Ratings

4.9 out of 5

1 965 Ratings

Reviews

CrossFit ganny, 14/03/2022

Best program ever!

I love this program. I am not a competitor in CrossFit, I just enjoy doing CrossFit in my garage. This program is a complete program. The progression has been amazing and it is doing the job making me improve in every aspect. The app is really good. I love having the percentages listed for me each day so that I don’t have to do it. I really love the daily workout videos they are extremely helpful. The movement videos included with each piece of the workout are really good. They are better than any I’ve ever seen. I am happy with the app switch from hybrid app to only HWPO. I also like the optional posting of your scores.
I am looking forward to the fix with the workout days matching the day you are on. It is time consuming right now to figure out where my next workout is.
If your looking for an all inclusive program, this is the one for you.

Luaiyyu, 13/04/2022

Unbeatable programming and app that needs a bit more polishing

I can tell as a coach that there’s been a lot of thought put into every detail of the programming. I’m on flagship on day 10 right now and love the base building that it’s doing so far (giving me some time to work on my lacking skillset like handstand walks and double unders)

I did jump on during the initial hybrid launch and I do have to agree it was easier when the days rolled based on what day of the program you’re on instead of the calendar based. Also some of the usual workout notes and tips with the alternate equipment suggestions aren’t there so it’s understandable that a lot of people might be clueless with how to proceed, especially the new ones since there aren’t much discussion about the earlier days in circle.

All in all I’m here for the long ride with Matt and his team as I know they put in a lot of hard work and love to give us the best programming ever, and will listen to our concerns and feedback. Just gotta have the patience as the only way they can go is up with their execution.

vtcfguy, 06/11/2022

Top 3 Apps I pay for

quick backdrop - 46 years old, did CF at a gym from 35-40, moved to VT worked out in home gym and over 5 years maintained and slowly lost strength and fitness. Friend who has tried them all and is a CF nut told me this is the best and most thoughtful one out there. Originally i thought why spend $ on workouts I can make up myself - WRONG - the better question was why waist 20 mins every gym session making up something when for 1.5 dollars a day it is professionally planned. No %£@% i am 2 months in and putting up lifetime PR's in everything. The HwPO 60 is no joke - I did get run down week 4 and got a cold, it wore me out. My wife now does Sweat and absolutely loves it. I am 3 months in and am a fan. The only other app I tell people about that is also worth the $ is "brian Johnsons" optimize app -- thanks mat, sammy

the other Ralph, 30/08/2022

Can’t Recommended More

If your serious, this is for you. If you’re not, you leave less than 5 stars. This is for those who want to be trained by the best-not those who want to change Matt’s programming to make it easier. If you don’t have the equipment, use what you have, or compensate with other like movements. If you have nothing, then you should have done more research on who Matt Frasier is and what is expected of his program. Sick and tired of people leaving reviews based on themselves and not the program. Just do what he says as best you can. If not, don’t blame the app. It’s great.

Teetop 6three, 13/02/2022

I hate this app

Under Hybrid I could track my workouts by what day I was on in the program. When I completed I marked it complete and then it moved to a completed list. Now, I have to find the date of my last workout. I’m a few weeks behind, so now I have to find the day in February that day 105 is on. It also won’t let me add the weight that I actually used for my workout that day. I’m pretty sure that this will cause me to leave this program, which is sad because I love it, but the workouts being in March 12 instead of what day of the program I am on makes it too hard to keep track of where I am. Maybe if I could mark workouts complete after I completed and that allowed me to see where I am I would stay, but this app was forced out and doesn’t seem like it was thought through very well. I also don’t like how there are no workout notes or videos. I’m done!

zlal22, 22/12/2022

Great program, poor app!

The programming is great and top notch, but the app however needs a ton of work. When this program was on the Hybrid App it went off day of the program not the day of the week where the program keeps moving even if you miss a day. It also doesn’t allow you to change the prescribed weights for your workout. Some days I want to do less, some days more but you can’t adjust it in the program. Also some of the description for cardio work needs some more thought put into it, esp if ally with the spin bike stuff. It would be also great if you could put in the cardio equipment that you own and builds a program around that. Not all of us home gym people have an assault runner, rower, fan bike, skierg, and a spin bike.

Ggggggmvvv, 27/09/2023

Programming is stellar. App, it so much

The programming is quite fantastic. Not the best at scaling options, but if you’re already proficient and able to scale and understand the intended stimulus it’s great. Now, the app:
- no way to see history for specific lifts in the workout page. For example, it will say Strict Press 5X3 at 90% of last week’s 3RM. Then you have to exit the workout find the day it occurred last week and calculate it. Easy to fix, annoying.
Every day has annoying gowod prewod and postwod that takes you to their app that you need to check off if you want the day to be marked as done.
If you skip a day or do it on a different day, there is not way to move it to ‘today’. Most other apps offer this. Makes it much easier to track.

Ka2201, 17/08/2022

Best Programming

This is the first time I’m able to make visible progress with a program. I love how thoughtful and well laid out everything is. The team truly puts a huge effort into improving the app and it shows.

Only issue I have is the training days being tied to a calendar. They did come up with a “fix” that lets you update what training day you’re on, but it’s annoying, complicated, and in my opinion, unnecessary. I don’t always want to move up or down a day, some days I have access to certain equipment and I’d want to go back to the days I skipped later. I hope the HWPO team can make some improvements there to be more flexible.

Other than that I couldn’t be happier, and I won’t be going anywhere else. This is just what I needed to make significant progress.

Thanks HWPO Team!

creekc, 22/07/2022

Great App Always Improving

This app is the best CrossFit programming you can find. Additionally the community you get access to is so supportive and helpful. I noticed a few negative comments about the app in the reviews and they are outdated. This team listened to reviews and feedback and quickly made improvements to the app based on true user reviews and I have no doubt they will continue to make changes to make the experience even better!

VHB04, 13/05/2022

Great fitness program!!!

I absolutely love the workouts that are programmed in the HWPO app! Highly recommend it! The only reason I gave it a four star rating is because I really wish there was gymnastics progression videos or techniques written in the program to help members get better in certain gymnastic movements who can’t or they are wanting to get better at it! I have seen improvements with my lifts and my cardio on machines!