Interval Timer - Tabata Timer Hack 4.9.13 + Redeem Codes
Multiple timers for fitness
Developer: Nova Mobile, Inc.
Category: Health & Fitness
Price: Free
Version: 4.9.13
ID: com.dworks.intervalfitnesstimerlite
Screenshots
Description
***Free and reliable. Perfect for use at home, at the track or in the gym.
We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you.
Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Produced by Polycents!
Key Features:
- Customizable sets, high/low intensity interval and rest for your own need
- Retina display, iOS4 and multitasking
- Continue to run even when screen is locked
- Play your song or playlist during your workout
- Post your workout to Facebook or Twitter
- Save settings as templates
Customizable Features:
- Number of Sets
- Countdown Time
- Set Time
- Low Interval time
- High Interval time
- Rest Time
- First Interval (low or high)
- Sound Volume
- Timer Sounds
- Auto Lock
- Vibrate
- Pause during Rest
- Playlist
- New Each Set
APPLE HEALTH:
-Interval Timer can use Apple Health to show heart rate in Apple Watch App.
# Subscription Details #
- Monthly and annual subscriptions are available.
- Payment will be charged to your iTunes account at confirmation of purchase.
- Your subscription will automatically renew unless auto-renew is disabled at least 24 hours before the end of the current subscription period.
- Automatic renewals will be charged at the same price you were originally charged for the subscription.
- Subscriptions can be managed by going to Account Settings on the App Store after purchase.
Terms of Use: https://www.iubenda.com/terms-and-conditions/18915396
Privacy Policy: https://www.iubenda.com/privacy-policy/18915396
We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you.
Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Produced by Polycents!
Key Features:
- Customizable sets, high/low intensity interval and rest for your own need
- Retina display, iOS4 and multitasking
- Continue to run even when screen is locked
- Play your song or playlist during your workout
- Post your workout to Facebook or Twitter
- Save settings as templates
Customizable Features:
- Number of Sets
- Countdown Time
- Set Time
- Low Interval time
- High Interval time
- Rest Time
- First Interval (low or high)
- Sound Volume
- Timer Sounds
- Auto Lock
- Vibrate
- Pause during Rest
- Playlist
- New Each Set
APPLE HEALTH:
-Interval Timer can use Apple Health to show heart rate in Apple Watch App.
# Subscription Details #
- Monthly and annual subscriptions are available.
- Payment will be charged to your iTunes account at confirmation of purchase.
- Your subscription will automatically renew unless auto-renew is disabled at least 24 hours before the end of the current subscription period.
- Automatic renewals will be charged at the same price you were originally charged for the subscription.
- Subscriptions can be managed by going to Account Settings on the App Store after purchase.
Terms of Use: https://www.iubenda.com/terms-and-conditions/18915396
Privacy Policy: https://www.iubenda.com/privacy-policy/18915396
Version history
4.9.13
2023-09-27
- Minor Bug Fixes
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
4.9.12
2023-09-08
- Minor Bug Fixes
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
4.9.11
2023-08-31
- Minor Bug Fixes
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
4.9.10
2023-08-10
- Minor Bug Fixes
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
4.9.9
2023-07-31
- Minor Bug Fixes
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
4.9.8
2023-07-21
- Minor Bug Fixes
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
4.9.7
2023-07-01
- Minor Bug Fixes
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
4.9.6
2023-06-18
- Minor Bug Fixes
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
4.9.5
2023-06-12
- Minor Bug Fixes
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
4.9.4
2023-06-06
- Minor Bug Fixes
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
4.9.3
2023-05-28
- Minor Bug Fixes
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
4.9.2
2023-05-23
- Minor Bug Fixes
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
4.9.1
2023-04-08
- Minor Bug Fixes
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
4.9.0
2023-04-01
- Minor Bug Fixes
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
4.8.9
2023-03-29
- Minor Bug Fixes
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
4.8.8
2023-03-27
- AI-generated HIIT Routine
- Minor Bug Fixes
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
- Minor Bug Fixes
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
4.8.7
2023-03-18
- Minor bug fixes
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
4.8.6
2023-01-30
- Add support for Live Activities and Dynamic Island
- Add support for Lock Screen Widgets
- Minor bug fixes
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
- Add support for Lock Screen Widgets
- Minor bug fixes
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
4.8.5
2022-10-09
Bug fixes and improvements.
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
4.8.4
2022-09-20
Bug fixes and improvements.
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
4.8.3
2022-03-23
Bug fixes and performance improvements.
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
4.8.2
2022-02-17
Bug fixes and performance improvements.
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
4.8.1
2022-01-25
- New look and feel.
- Completely redesigned iPad version
- Support dark mode
- Optimized timer page
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
- Completely redesigned iPad version
- Support dark mode
- Optimized timer page
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
4.8
2022-01-21
- New look and feel.
- Completely redesigned iPad version
- Support dark mode
- Optimized timer page
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
- Completely redesigned iPad version
- Support dark mode
- Optimized timer page
If you have any questions or run into any trouble – please contact us at [email protected] and we’ll be glad to help you.
4.7.2
2021-11-11
Support adding notes after workout.
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Premium - 1 Year (Ads Free, Routines, Templates and Apple Watch) |
Free |
FG394544557✱✱✱✱✱ | B6C398B✱✱✱✱✱ |
| Premium - 1 Year (Ads Free, Routines, Templates and Apple Watch) |
Free |
FG394544557✱✱✱✱✱ | B6C398B✱✱✱✱✱ |
| Premium - 1 Month (Ads Free, Routines, Templates and Apple Watch) |
Free |
FG694504546✱✱✱✱✱ | 1157B1C✱✱✱✱✱ |
| Premium - 1 Month (Ads Free, Routines, Templates and Apple Watch) |
Free |
FG694504546✱✱✱✱✱ | 1157B1C✱✱✱✱✱ |
| Plus - 1 Month (Remove ads) |
Free |
FG135462187✱✱✱✱✱ | F819F1F✱✱✱✱✱ |
| Plus - 1 Year (Remove Ads.) |
Free |
FG795633558✱✱✱✱✱ | 4F77D93✱✱✱✱✱ |
| Plus - 1 Month (Remove ads) |
Free |
FG135462187✱✱✱✱✱ | F819F1F✱✱✱✱✱ |
| Plus - 1 Year (Remove ads) |
Free |
FG795633558✱✱✱✱✱ | 4F77D93✱✱✱✱✱ |
Ways to hack Interval Timer - Tabata Timer
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Interval Timer - Tabata Timer MOD APK
Request a Hack
Ratings
4.5 out of 5
16.9K Ratings
Reviews
Mynga,
Love it. Simple to use. Awesome
I was looking for a basic and simple to use app that acts like a 30sec timer for my exercise routine. This app is awesome! I was able to easily customize it to count down and ding every 30seconds. I liked how it changed colors every 30 seconds cuz sometimes my volume is muted so I can glimpse at the color change to kno that it’s times up. I love the display on my iPhone, its not cluttered like some other apps. I’m soooo happy I found this app after trying out many others and i like how it’s free :) I’m definitely gonna recommend this to my friends. Some negatives: it costs money to add this to my Apple Watch, so I’m just going to use the free iPhone app version instead (until I win the lottery haha). I don’t like the ads. And last complaint is, I wish the music controls on iPhone was larger. Some positives: I love how i now push myself to workout harder and longer cuz i try to keep up w the timer. And I like how I can now focus on breathing rather than Focusing on counting. Love this app!! Thank u developer for making me healthier and more motivated to workout :-)
Marigolds6,
Great for all sorts of interval training
I originally got this to use for timing Fartlek runs and speed intervals. The cycles are easy to customize and provide great feedback through sound and vibration. But then I started doing interval training at home (circuit, HIIT, and technique drills). Now I could add in visual keys and create complex hour long workouts and practices. Colors, sounds, titles, intervals, rests, cycles, repeats, all are customizable on the free app. If I could add one feature, it would be either a three period cycle or a cycle start warning, so that I can do high/low/get ready or left/right/rest. If I could make one change, it would be the ability to make a one time premium purchase instead of a subscription. I would like to put some money towards the app, perhaps for new templates (like the suggestion above) or for sharing, but I am wary of subscription services over one time purchases.
That said, I now use the premium service and is has even more flexibility, to the point that I use it over even physical timers at the gym.
That said, I now use the premium service and is has even more flexibility, to the point that I use it over even physical timers at the gym.
JudasFrank,
A Disappointing Downfall
This app used to be good. So good. Almost too good to be true but unfortunately things have changed for the worse in very saddening ways. The Trump ads don’t bother me, as much I dislike him I couldn’t care less about his ads, but other changes are extremely frustrating. No longer can you have this app open while playing audio in another app without sound stopping every 5 seconds (due to ads apparently), no longer do timer sounds work properly when the app is open in the background and no longer do the developers seem to care at all about providing a product with some semblance of consumer satisfaction. The worst part, however, is that this is still the best app of it’s kind on the App Store. So until a better one comes along, I guess I’ll have to suffer through this one.
Shneor,
Good App with Intrusive Video Ads and Deceptive Seller
The app has annoying video ads as of late, but is otherwise very good.
I've been using the app for years to time and track my daily physical activity routines. However, every now and again the seller decides it's time to try and milk it a bit more, and pushes out an update that adds more aggressive ads, and it's never in the update description, of course. For instance, the December 2019 (version 4.2.1) update added video adds at the end of every routine, but the update description was "We are happy to introduce a new in-app purchase to let you remove the Ads. Removing the Ads is just an option for those users hope to remove it and not mandatory. It doesn't change the way you used Interval Timer before. Just grab what you need. This new version is worth you update because we also fixed some bugs to make it more stable."
It is possible to circumvent the video ads by turning off cellular data for the app and disconnecting from WiFi, but it's far from ideal.
I've been using the app for years to time and track my daily physical activity routines. However, every now and again the seller decides it's time to try and milk it a bit more, and pushes out an update that adds more aggressive ads, and it's never in the update description, of course. For instance, the December 2019 (version 4.2.1) update added video adds at the end of every routine, but the update description was "We are happy to introduce a new in-app purchase to let you remove the Ads. Removing the Ads is just an option for those users hope to remove it and not mandatory. It doesn't change the way you used Interval Timer before. Just grab what you need. This new version is worth you update because we also fixed some bugs to make it more stable."
It is possible to circumvent the video ads by turning off cellular data for the app and disconnecting from WiFi, but it's far from ideal.
Okayallthenicknamesaretaken,
I’ve used the app for over 5 years.
I use the free version and I enjoy it. I use it pretty often to regulate my workout times while doing HITT. You can customize it to fit your workout style which I love.
I always like the rating option for each workout. It is useful when you are wanting to track your progress. You can select between “Easy” “Good” or “Difficult” then it offers space to log your workout which I use to list what I did and how I felt that way when I repeat that workout I can compare it. It’s easier for me to have it all on an app then using my notes or writing it down because I can’t forget when it’s listed after you complete the workout.
Give it a shot!
I always like the rating option for each workout. It is useful when you are wanting to track your progress. You can select between “Easy” “Good” or “Difficult” then it offers space to log your workout which I use to list what I did and how I felt that way when I repeat that workout I can compare it. It’s easier for me to have it all on an app then using my notes or writing it down because I can’t forget when it’s listed after you complete the workout.
Give it a shot!
HawaiiNatalie,
Want to love
There is so much about this interval timer I do love. It’s simple, intuitive, easy to program custom intervals… what I don’t like is that when I leave the timer screen (say to look at a workout or to change music etc), if I forget to return to the interval app as the open app displayed on my screen, the alert telling me to change to the next interval won’t audibly ring. The timer keeps running in the background when the app is open, even if it’s not on the phone display, it continues running through the intervals just as it should, but the alarm itself won’t ding audibly to alert me **unless the app is open on my screen.** It’s thrown me off several times. It also seems like an easy fix! So hopefully developers will make this adjustment in a future iteration of the app. If it weren’t for this one issue, I’d have no problem giving the app 5 stars!
LudivousKain,
Used to be great
This app used to be great. Perfect for me, in reality. Since the change to the “lock” functionality however, I will be uninstalling this timer.
Locking something is supposed to prevent changes. When a parent starts playing a cartoon on a tablet before locking it and handing said device to their toddler, one would expect that the “lock” would prevent the cartoon from being stopped, paused, or otherwise interrupted. When someone locks the doors of their car or home, one would be fully reasonable to expect said door to not open until being unlocked.
This completely rational association of a “lock” preventing “something” must be a agilely new concept to the app developers. When locked, the interval can still be interrupted. Repeatedly. Sure, the “stop” function is TECHNICALLY removed, but replacing it with “pause” is shamefully unintelligent. It’s the equivalent of removing only the opened bottles of chemicals from beneath the kitchen sink, rather than outright locking the door when there’s a toddler in the house. Like being held at knifepoint while in ones car and rolling up the window without locking the door.
So pull up your workout, cue it with music that changes each interval, then hit play and get lost in the workout. Until you realize it decided to pause even after being locked. Then do what I’m doing and get a different app.
Locking something is supposed to prevent changes. When a parent starts playing a cartoon on a tablet before locking it and handing said device to their toddler, one would expect that the “lock” would prevent the cartoon from being stopped, paused, or otherwise interrupted. When someone locks the doors of their car or home, one would be fully reasonable to expect said door to not open until being unlocked.
This completely rational association of a “lock” preventing “something” must be a agilely new concept to the app developers. When locked, the interval can still be interrupted. Repeatedly. Sure, the “stop” function is TECHNICALLY removed, but replacing it with “pause” is shamefully unintelligent. It’s the equivalent of removing only the opened bottles of chemicals from beneath the kitchen sink, rather than outright locking the door when there’s a toddler in the house. Like being held at knifepoint while in ones car and rolling up the window without locking the door.
So pull up your workout, cue it with music that changes each interval, then hit play and get lost in the workout. Until you realize it decided to pause even after being locked. Then do what I’m doing and get a different app.
Jestracer,
Almost good enough
I wanted to love this as much as my wife did, so I installed it, upgraded to the premium and added it to my Apple Watch to run some intervals.
This app and the Apple workouts app are apparently not compatible. When I started my run I also started the timer with a 30 second warmup. I never heard the alert to start the first high intensity interval. I noticed that the workouts app was on display, so I switched between that and the intervals app, and then I got the double ding for high intensity immediately followed by the single one for low intensity. If I kept the intervals timer app on display, I would get the audible notifications, but if the watch screen went idle or switched back to the workouts app (default view) then I got no notifications.
The whole reason I got this and upgraded was for audible notifications without constantly having to check my watch for the time.
Almost...
This app and the Apple workouts app are apparently not compatible. When I started my run I also started the timer with a 30 second warmup. I never heard the alert to start the first high intensity interval. I noticed that the workouts app was on display, so I switched between that and the intervals app, and then I got the double ding for high intensity immediately followed by the single one for low intensity. If I kept the intervals timer app on display, I would get the audible notifications, but if the watch screen went idle or switched back to the workouts app (default view) then I got no notifications.
The whole reason I got this and upgraded was for audible notifications without constantly having to check my watch for the time.
Almost...
Seanooohoho,
I love it.
I’m a 14th year Breakdancer. This app has become a key ingredient to my daily routines regarding stretching and conditioning.
One bit of improvement I’d like to see regarding the calendar. I often stretch after midnight and that session will record on the calendar for the technical date. I wish there could be an option for adjusting the day my session is recorded on. For example: if I stretch after 12am the night of the 28th, the app’s calendar will represent that time as the 29th. As a result, this sort-of renders the calendar a bit useless for me.
Thank you, again, I love this app, it’s very useful for me, I didn’t even know the calendar was a thing until I downloaded it, but now that I know it exists...I’d really find it helpful if that adjustment could be made somehow.
One bit of improvement I’d like to see regarding the calendar. I often stretch after midnight and that session will record on the calendar for the technical date. I wish there could be an option for adjusting the day my session is recorded on. For example: if I stretch after 12am the night of the 28th, the app’s calendar will represent that time as the 29th. As a result, this sort-of renders the calendar a bit useless for me.
Thank you, again, I love this app, it’s very useful for me, I didn’t even know the calendar was a thing until I downloaded it, but now that I know it exists...I’d really find it helpful if that adjustment could be made somehow.
OB Grams,
Leaving due to invasive ads
I have used this app exclusively for HIIT for about 12 years. I am legally blind, and found it was easy to set up on my iPhone. It has migrated to all my new iPhones easily. I was fine with the kyron ads that were a part of each session from the beginning. I had some trouble bypassing the full page ads when they began, as seeing and touching in the EXACT right spot to close them was elusive to me, both because of their design and my vision. Yet I persisted. The recent addition of multiple ads before I can start my session has overwhelmed me and sent me to Seconds. You have a decent product, but your advertising model makes it almost impossible for visually impaired persons to use. And something inside me bristles at feeling forced to upgrade just to use what I’ve had for many years. So I’m deleting your app and will no longer be recommending it. Bye.
