Jeff Galloway Run Walk Run Hack 1.1.7 + Redeem Codes
Couch to 5K to Marathon
Developer: Galloway Digital LLC
Category: Health & Fitness
Price: Free
Version: 1.1.7
ID: com.gallowaydigital.galloway
Screenshots
Description
Use Jeff's run walk run® timer to track your workouts or subscribe for complete guidance from legendary Olympian, Jeff Galloway. Whether you're looking to complete your first 5K or improve your marathon finish time, Jeff has the perfect training program for you. Jeff's unique run walk run® training method uses the principles of High Intensity Interval Training (HIIT) to quickly and safely improve your running strength, speed, and endurance.
Try a free 7-day trial of Premium Access!
• Complete guidance every step of the way. Programs for 5K, 10K, half marathon, marathon and more!
• Custom programs for beginners to advanced athletes.
• Includes periodic Magic Mile Tests to measure your progress and dial in your pace.
• Set the beat of your music to the cadence of your run.
• Drills to help you improve your running strength, speed, and form.
• Over 70 healthy recipes to power your training.
• Daily tips to guide you every step of the way.
• Includes GPS tracking.
• Works outside or on a treadmill.
• Completely interactive. Change your workout at anytime and your coach Jeff Galloway — and your music — will respond!
• Sync your workouts to the Health app.
Bonus Content: Includes 40 tracks of high-energy fitness music for FREE.
EXPERT INSTRUCTION
Jeff Galloway is truly a running legend. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. He ran in over 235 marathons and continues to average about 7 marathons a year. Jeff is also a legendary running coach, with over 50 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. Jeff's running books have sold over a million copies, and was a regular contributor to Runner's World. If you're looking for an expert coach, why not have one of the best in the world?
DESIGNED AROUND YOU
Whether you're looking to complete your first race or you want to improve your time, Jeff Galloway Run Walk Run has the perfect program for you. Your pace and run walk run® ratio of each workout is customized to your ability, plus Jeff Galloway Run Walk Run gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Jeff Galloway Run Walk Run adjusts your workout — and your music — on the fly.
CUSTOMIZED MEAL PLANNER
Jeff Galloway Run Walk Run is also your personal diet coach with the Advanced Meal Planner system that helps you power your training with healthy meals designed for runners. Beyond just planning your own meals, the Advanced Meal Planner System features tools to help plan meals for the whole family!
• Over 70 quick, delicious and nutritious recipes, designed specifically for runners
• Ban ingredients or meals to customize your options
• Grocery lists
• Dynamically adjust recipes for weight loss, maintenance, or extra fuel for your workouts
• Pick the meals and days to eat on or off plan
• Dynamically adjust number of servings in a recipe
• Options for batch cooking so you can plan to eat delicious leftovers
• Mark favorite recipes
Works with Health
• Completed workouts sync to the Health app, including distance, calories burned and duration.
* Continued use of GPS running in the background can dramatically decrease battery life.
SUBSCRIPTION & PRICING TERMS
We offer 2 premium subscription plans: Monthly (1 month) or Annual (12 months). Unless canceled or auto-renew is turned off 24-hours before the end of subscription term or the 7-day trial period, you will be billed automatically based on your chosen subscription plan at the end of the free trial or on your subscription renewal date.
Manage your subscription and disable auto-renewal in your Account Settings after purchase or trial start. Read our full Terms and Conditions as well as Privacy Policy:
http://jeffgalloway.com/app/tos
http://jeffgalloway.com/app/privacy
Try a free 7-day trial of Premium Access!
• Complete guidance every step of the way. Programs for 5K, 10K, half marathon, marathon and more!
• Custom programs for beginners to advanced athletes.
• Includes periodic Magic Mile Tests to measure your progress and dial in your pace.
• Set the beat of your music to the cadence of your run.
• Drills to help you improve your running strength, speed, and form.
• Over 70 healthy recipes to power your training.
• Daily tips to guide you every step of the way.
• Includes GPS tracking.
• Works outside or on a treadmill.
• Completely interactive. Change your workout at anytime and your coach Jeff Galloway — and your music — will respond!
• Sync your workouts to the Health app.
Bonus Content: Includes 40 tracks of high-energy fitness music for FREE.
EXPERT INSTRUCTION
Jeff Galloway is truly a running legend. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. He ran in over 235 marathons and continues to average about 7 marathons a year. Jeff is also a legendary running coach, with over 50 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. Jeff's running books have sold over a million copies, and was a regular contributor to Runner's World. If you're looking for an expert coach, why not have one of the best in the world?
DESIGNED AROUND YOU
Whether you're looking to complete your first race or you want to improve your time, Jeff Galloway Run Walk Run has the perfect program for you. Your pace and run walk run® ratio of each workout is customized to your ability, plus Jeff Galloway Run Walk Run gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Jeff Galloway Run Walk Run adjusts your workout — and your music — on the fly.
CUSTOMIZED MEAL PLANNER
Jeff Galloway Run Walk Run is also your personal diet coach with the Advanced Meal Planner system that helps you power your training with healthy meals designed for runners. Beyond just planning your own meals, the Advanced Meal Planner System features tools to help plan meals for the whole family!
• Over 70 quick, delicious and nutritious recipes, designed specifically for runners
• Ban ingredients or meals to customize your options
• Grocery lists
• Dynamically adjust recipes for weight loss, maintenance, or extra fuel for your workouts
• Pick the meals and days to eat on or off plan
• Dynamically adjust number of servings in a recipe
• Options for batch cooking so you can plan to eat delicious leftovers
• Mark favorite recipes
Works with Health
• Completed workouts sync to the Health app, including distance, calories burned and duration.
* Continued use of GPS running in the background can dramatically decrease battery life.
SUBSCRIPTION & PRICING TERMS
We offer 2 premium subscription plans: Monthly (1 month) or Annual (12 months). Unless canceled or auto-renew is turned off 24-hours before the end of subscription term or the 7-day trial period, you will be billed automatically based on your chosen subscription plan at the end of the free trial or on your subscription renewal date.
Manage your subscription and disable auto-renewal in your Account Settings after purchase or trial start. Read our full Terms and Conditions as well as Privacy Policy:
http://jeffgalloway.com/app/tos
http://jeffgalloway.com/app/privacy
Version history
1.1.7
2023-05-26
• adds "long run" paces to the Magic Mile Calculator
• fixes issues with "Just Run" and "Just Walk" ratios
• fixes pace on workout preview screen to match your intensity preferences
• allows resuming workouts after app reopen
• fixes for Schedule layout
• HR calculations (min/max/avg BPM) now ignore the warmup and cooldown sections of the workout
• Boston Marathon pace fixes
• Music BPM fixes
• UI updates and fixes
• fixes issues with "Just Run" and "Just Walk" ratios
• fixes pace on workout preview screen to match your intensity preferences
• allows resuming workouts after app reopen
• fixes for Schedule layout
• HR calculations (min/max/avg BPM) now ignore the warmup and cooldown sections of the workout
• Boston Marathon pace fixes
• Music BPM fixes
• UI updates and fixes
1.1.6
2023-05-08
• adds "long run" paces to the Magic Mile Calculator
• fixes issues with "Just Run" and "Just Walk" ratios
• fixes pace on workout preview screen to match your intensity preferences
• allows resuming workouts after app reopen
• fixes for Schedule layout
• HR calculations (min/max/avg BPM) now ignore the warmup and cooldown sections of the workout
• Boston Marathon pace fixes
• Music BPM fixes
• UI updates and fixes
• fixes issues with "Just Run" and "Just Walk" ratios
• fixes pace on workout preview screen to match your intensity preferences
• allows resuming workouts after app reopen
• fixes for Schedule layout
• HR calculations (min/max/avg BPM) now ignore the warmup and cooldown sections of the workout
• Boston Marathon pace fixes
• Music BPM fixes
• UI updates and fixes
1.1.5
2023-03-30
• Fixes an issue with the timing of the "halfway point" clip
• Contains improvements for viewing workout history, resetting progress, and deleting workouts
• Contains improvements for viewing workout history, resetting progress, and deleting workouts
1.1.4
2023-03-06
• UI fixes
Other recent changes:
• Fixes issues with some completed workouts not syncing to server
• Fixes an issue where the schedule view sometimes starts the wrong workout
• GPS accuracy and consistency improved while backgrounded
• Fixes issues with predicted finish times in the magic mile box
Other recent changes:
• Fixes issues with some completed workouts not syncing to server
• Fixes an issue where the schedule view sometimes starts the wrong workout
• GPS accuracy and consistency improved while backgrounded
• Fixes issues with predicted finish times in the magic mile box
1.1.3
2023-03-01
• Fixes issues with some completed workouts not syncing to server
• Fixes an issue where the schedule view sometimes starts the wrong workout
• GPS accuracy and consistency improved while backgrounded
• Fixes issues with predicted finish times in the magic mile box
Other recent changes:
• You can now choose "Just Run" and "Just Walk" in addition to the many Run-Walk-Run options
• Add a Cross Training Workout straight from the Plan tab to track workouts you do outside the app (syncs with Health too!)
• Fixes an issue where the schedule view sometimes starts the wrong workout
• GPS accuracy and consistency improved while backgrounded
• Fixes issues with predicted finish times in the magic mile box
Other recent changes:
• You can now choose "Just Run" and "Just Walk" in addition to the many Run-Walk-Run options
• Add a Cross Training Workout straight from the Plan tab to track workouts you do outside the app (syncs with Health too!)
1.1.2
2023-02-28
• GPS accuracy and consistency improved while backgrounded
• Fixes issues with predicted finish times in the magic mile box
• Partner registration fixes
Other recent changes:
• You can now choose "Just Run" and "Just Walk" in addition to the many Run-Walk-Run options
• Add a Cross Training Workout straight from the Plan tab to track workouts you do outside the app (syncs with Health too!)
• Half-way prompt so you know when to turn around and head home :)
• New Schedule & Reminders feature to choose what days of the week you want to train, and set reminders to keep you on schedule
• Fixes issues with predicted finish times in the magic mile box
• Partner registration fixes
Other recent changes:
• You can now choose "Just Run" and "Just Walk" in addition to the many Run-Walk-Run options
• Add a Cross Training Workout straight from the Plan tab to track workouts you do outside the app (syncs with Health too!)
• Half-way prompt so you know when to turn around and head home :)
• New Schedule & Reminders feature to choose what days of the week you want to train, and set reminders to keep you on schedule
1.1.1
2023-02-23
• Fixes issues with predicted finish times in the magic mile box
• Plan summary view updates
• Partner registration fixes
Other recent changes:
• You can now choose "Just Run" and "Just Walk" in addition to the many Run-Walk-Run options
• Add a Cross Training Workout straight from the Plan tab to track workouts you do outside the app (syncs with Health too!)
• Half-way prompt so you know when to turn around and head home :)
• New Schedule & Reminders feature to choose what days of the week you want to train, and set reminders to keep you on schedule
• Plan summary view updates
• Partner registration fixes
Other recent changes:
• You can now choose "Just Run" and "Just Walk" in addition to the many Run-Walk-Run options
• Add a Cross Training Workout straight from the Plan tab to track workouts you do outside the app (syncs with Health too!)
• Half-way prompt so you know when to turn around and head home :)
• New Schedule & Reminders feature to choose what days of the week you want to train, and set reminders to keep you on schedule
1.1.0
2023-02-02
• You can now choose "Just Run" and "Just Walk" in addition to the many Run-Walk-Run options
• Add a Cross Training Workout straight from the Plan tab to track workouts you do outside the app (syncs with Health too!)
• Half-way prompt so you know when to turn around and head home :)
• New Schedule & Reminders feature to choose what days of the week you want to train, and set reminders to keep you on schedule
• Intro video from Jeff
• Fixes some layout issues with Training Program screen
• Fixes Magic Mile time conversion
• Various bug fixes
• Fixes intermittent crashing issues
• Improves syncing of completed workouts with server
• Improves HealthKit syncing
• Add a Cross Training Workout straight from the Plan tab to track workouts you do outside the app (syncs with Health too!)
• Half-way prompt so you know when to turn around and head home :)
• New Schedule & Reminders feature to choose what days of the week you want to train, and set reminders to keep you on schedule
• Intro video from Jeff
• Fixes some layout issues with Training Program screen
• Fixes Magic Mile time conversion
• Various bug fixes
• Fixes intermittent crashing issues
• Improves syncing of completed workouts with server
• Improves HealthKit syncing
1.0.9
2022-12-27
• Fixes issues with "joining" featured events and races
• Fixes issues with suggested pace
• Adds date info to completed workouts in schedule and detail views
• Performance improvements
• Fixes issues with suggested pace
• Adds date info to completed workouts in schedule and detail views
• Performance improvements
1.0.8
2022-12-09
• Fixes a bug with completed workout dates on the Program Schedule view
1.0.7
2022-12-01
• Check out the new FAQ and "How To" pages in the Resources tab where you can find answers to your questions about the app and Jeff's methodologies
• Fixes a bug with metric/imperial user weight conversions
• Fixes some issues in Featured Events, Settings, and with user profile pics
• Performance enhancements
• Fixes a bug with metric/imperial user weight conversions
• Fixes some issues in Featured Events, Settings, and with user profile pics
• Performance enhancements
1.0.6
2022-11-18
• Fixes bugs with creating and naming playlists
• Performance optimizations
• Performance optimizations
1.0.5
2022-11-15
• Fixes post-workout selfie sharing
• Fixes an occasional Settings crash
• Additional features from partner events
• Shows walk glyph during warmup and cooldown
• Fixes custom playlists clearing out
• Fixes speed/bpm issues when adjusting pace during a workout
• Audio coaching toggle now shows correct state at all times
• User stats area on Me tab now shows total vertical height climbed
• Fixes time/distance remaining during workout after skipping 1 or more segments
• Fixes an occasional Settings crash
• Additional features from partner events
• Shows walk glyph during warmup and cooldown
• Fixes custom playlists clearing out
• Fixes speed/bpm issues when adjusting pace during a workout
• Audio coaching toggle now shows correct state at all times
• User stats area on Me tab now shows total vertical height climbed
• Fixes time/distance remaining during workout after skipping 1 or more segments
1.0.4
2022-10-26
- Improves GPS distance precision
- Other minor fixes and optimizations
- Other minor fixes and optimizations
1.0.3
2022-10-15
- Optimizations and fixes
1.0.2
2022-09-30
- Adds workout deletion
- Bug fixes
- Bug fixes
1.0.1
2022-09-27
- Performance enhancements
- Bug fixes
- Bug fixes
1.0
2022-09-07
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| 1 Month Access (1 month full access) |
Free |
GH775503924✱✱✱✱✱ | 9666D63✱✱✱✱✱ |
| 1 Month Access (1 month full access) |
Free |
GH775503924✱✱✱✱✱ | 9666D63✱✱✱✱✱ |
| 1 Year Access (1 year full access) |
Free |
GH146352989✱✱✱✱✱ | 5195E54✱✱✱✱✱ |
| 1 Year Access (1 year full access) |
Free |
GH146352989✱✱✱✱✱ | 5195E54✱✱✱✱✱ |
| 1 Month Access (1 month full access) |
Free |
GH775503924✱✱✱✱✱ | 9666D63✱✱✱✱✱ |
| 1 Year Access (1 year full access) |
Free |
GH146352989✱✱✱✱✱ | 5195E54✱✱✱✱✱ |
| 1 Year Access (1 year full access) |
Free |
GH146352989✱✱✱✱✱ | 5195E54✱✱✱✱✱ |
| 1 Year Access (1 year full access) |
Free |
GH146352989✱✱✱✱✱ | 5195E54✱✱✱✱✱ |
| 1 Year Access (1 year full access) |
Free |
GH146352989✱✱✱✱✱ | 5195E54✱✱✱✱✱ |
| 1 Month Access (1 month full access) |
Free |
GH775503924✱✱✱✱✱ | 9666D63✱✱✱✱✱ |
Ways to hack Jeff Galloway Run Walk Run
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Jeff Galloway Run Walk Run MOD APK
Request a Hack
Ratings
3.5 out of 5
73 Ratings
Reviews
CuteLittleJane,
I wanted to love this app, but….
I wanted to love this app, but I struggle to even like it. First, let me start by saying that I am not an overly experienced runner. I have only been running for a couple of years and in that time, I’ve injured myself so I have to take it easy in order to avoid pain. Long runs hurt me and I do better with run/walk. I love the Galloway method, itself. This app, however, really falls short when it comes to intuitiveness and integration. In treadmill mode (road running aggravates my tibia), the run distance is always higher in the app, despite the fact that I am running and walking the recommended pace. The run information does not sync with Apple Fitness (that I’m aware of). Probably the most annoying thing about this app is that it does not run in the background. Specifically I learned this when I chose to use an Apple Music playlist instead of the app music. If you are not ACTIVE in the Galloway app (if you’re switching songs in another app), you will not hear the cue to switch from walk/run. When you go back into the app, you hear all the cues you missed at once. I just gave up on the app and timed my intervals on my own.
There are other run training apps that are more intuitive. I like that you can pull recipes from the app but it’s not really a “nutrition plan” that I can tell.
I just feel like I can do the same thing without these limitations on my own without the $42 annual subscription.
It’s “meh”, at best.
There are other run training apps that are more intuitive. I like that you can pull recipes from the app but it’s not really a “nutrition plan” that I can tell.
I just feel like I can do the same thing without these limitations on my own without the $42 annual subscription.
It’s “meh”, at best.
Rianebichons,
Missing key warm up drills
I have been using the app for about 3-4 weeks now. I love apps ease of use. I also love Jeff’s tips and coaching and that you can turn it off if desired. I am able to use my Tidal music if I start it prior to my workout. I have figured out that I can do any workout in any order even going to past weeks. I used the Jeff Galloway Half training on my Garmin and with this Garmin plan I was given coaching on his cadence drills and acceleration gliders. These were used as warm ups for most all my runs but on this app these drills are not included. Please add instruction on how to do these drills and include them in the warm ups. Also, very frustrating is the fact that the app does not integrate with my Garmin Fenix. I have to turn on my watch to record the more comprehensive running data and then turn on the app for the marathon training run. This is ridiculous that the Jeff Galloway app does not pull data from my Garmin. Finally, I cannot continue recording after completing a run. I would like to be able to have the choice to continue running/walking even after the scheduled training run is complete. Unfortunately, I will probably not resubscribe until the Garmin data can be integrated. This is a very important feature imo.
Amyfry80,
Issue with timing of the halfway point
I’ve been using Galloway apps for 5ks and 10ks for more than a decade and love the run walk run method and the beatsync for my music. I’ve been using this new iteration of the app for half marathon training and the announcement for the halfway point for outdoor runs is waaaaay off. I have to look at the app and try to figure out when I’m halfway. Today it told me I was at the halfway point when I had about 2.5 miles left on a 9.5 mile run. I’d give this app 5 stars if the mileage were consistent and accurate
bafflej142,
Hopefully improves with updates
I love Jeff Galloway and have followed his techniques and advice for years. I own a couple of his books and have inspired family members to start running. I was thrilled when I heard this app was coming out but am disappointed with the results. The coaching from Jeff overlaps with the signals for running and walking, and the team Bree also set up in the training schedule don’t coincide with what the voiceover is talking about. I still don’t know what the difference is between a warmdown run and the 2 mile run before it or when they should be happening. On top of that, the maps/tracking is not super accurate so I don’t get a good gauge on what my time is (I usually run about a 10 min mile but the errors in the map say I run a shorter distance which equates to a faster time). I cancelled my subscription within 3 days of downloading. I truly how this app can fix some of these bugs and make this app the caliber we all expect from the Jeff Galloway brand, but for now I’ll go back to Runkeeper.
kwetherf,
Finally running again
I have been running for about 9 years and took the last year off due to injury and illness. I was afraid to get back out there. I wanted to start slow. I never thought I would like the run/walk/run/walk, but it has helped me start slow and get my strength and endurance back. I started about 8 -10 weeks ago and just did a 10k and about 20 mins faster than I thought I would. I followed the program and it worked.
There are a couple things that I think need to be worked on, I think. I find that my runs get deleted easily. But I have my run on my watch on a different app, so it’s fine but I would love that to be fixed. I know there’s some things I haven’t figured out how to do yet…
Looking forward to my next 10k or half and training with Jeff on this app!
There are a couple things that I think need to be worked on, I think. I find that my runs get deleted easily. But I have my run on my watch on a different app, so it’s fine but I would love that to be fixed. I know there’s some things I haven’t figured out how to do yet…
Looking forward to my next 10k or half and training with Jeff on this app!
Soggy user,
Confusing for Metric Users
Overall the app functions well. The coaching and walk/run prompts are good. The interface is easy to use. I don’t recall choosing whether the app shows paces and distance in miles or km during setup-I assume this option was pulled from the Apple Health app automatically. The issue is it’s confusing when calculating paces from my magic mile time. Everything shows in pace per km but requires you to enter the pace per mile for your magic mile. For example my magic mile time is 7:42 giving me an expected 5K race pace of 8:12/km. That’s over 40 minutes for a 5K. My last 5K practice time was 27:40. If this is the pace/mile then it makes sense but it is labelled as minutes/km. CONFUSING and it makes me question all the other recommended paces in the app. I might as well do the math by hand at this point.
StanBush,
Didn’t reply to support questions (updated)
I have four of his books. I purchased every LOLO program that used his method, accompanied by his tips and narration. I’ve had them for at least 10 years. I’ve never reached out support. Until last week. After receiving an email regarding the new program, I downloaded it. I had some question’s concerning licensing. So I wrote them. I haven’t heard back. It’s been a week. —————————-
I’m updating this review. I’m changing it from 1 star to 4. Why? Tech support has reached out to me and resolved my issues. That’s all you can ask for. I appreciate their commitment to service their legacy customers. After I use this version of the app, I may revisit and update to 5 stars. Thank you Tech Support
I’m updating this review. I’m changing it from 1 star to 4. Why? Tech support has reached out to me and resolved my issues. That’s all you can ask for. I appreciate their commitment to service their legacy customers. After I use this version of the app, I may revisit and update to 5 stars. Thank you Tech Support
worth a review!,
Distance still off after latest update
I’m a bit annoyed with the latest update. The voice used to just say “start running” or “start walking”. Now it adds every single time go for some number of seconds on top of that. Maybe just say it the first time? After that, there’s no need to interrupt the music with so many words. It would also be great if that was configurable to instead do a library of sounds instead of words.
Also, when is the watch app coming out? I imagine you’re getting close given you mentioned that you were working on it months ago. Anyway to be a beta tester?
Even with the latest quirk, really do love the training aspect of the app. Please keep going and get that watch app out!
Also, when is the watch app coming out? I imagine you’re getting close given you mentioned that you were working on it months ago. Anyway to be a beta tester?
Even with the latest quirk, really do love the training aspect of the app. Please keep going and get that watch app out!
Amby134,
Love this program
This app is great. The only problem I have had with it is that it’s too easy for me to delete a workout by accident, because of the location of the delete button, and no way to recover it. I just have to be more careful about not clicking delete. I reached out to support and they were very quick to respond. ***I enjoy the coaching queues from Jeff and have noticed a huge improvement in my running time and recovery. It has really changed the game for me.
Heath A,
Unstable and buggy product
Super disappointed. Another runner had Strava running next to this and I’ve been training with bad information. The splits were wrong, in a half marathon it turned out to be a mile off, when the app closes you cannot get back to your run. So many of my runs were deleted. The “halfway” is always wrong. I have no idea how that is computed. In a 30 min run it would say I was half way way before 15 minutes.
If I would have ran at the pace I was training at with Galloway with all of the bugs I would have had a DNF. This is upsetting as I trained for months on this app. Absolutely deleting it.
I wish Galloway would partner with a stronger development team especially for the price.
If I would have ran at the pace I was training at with Galloway with all of the bugs I would have had a DNF. This is upsetting as I trained for months on this app. Absolutely deleting it.
I wish Galloway would partner with a stronger development team especially for the price.
