Kegel Trainer PFM Exercises Hack 9.2.12 + Redeem Codes
Pelvic floor workouts
Developer: Olson Applications Limited
Category: Health & Fitness
Price: Free
Version: 9.2.12
ID: uk.co.olsonapps.kegeltrainerlite
Screenshots
Description
Easy to follow sessions and daily reminders makes this the easy way to strengthen your pelvic floor muscles!
Bored of doing the same routine of exercises and feel you're not pushing yourself? This app has 10 different sessions to work through meaning you are always being challenged by a new routine.
Quick and easy - all session are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.
Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises
Stay motivated - Unlock achievements for completing exercises and beat your previous record exercise streaks.
The ultimate in discretion:
Choose from visual audio or vibration cues to guid you exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser.
Discrete icon and name so anyone browsing your phone would be unable to see what the app is for.
The simple easy and effective way to strengthen your pelvic floor. It's free so download now!
Kegel Trainer is free to use but we also offer an optional Pro level accessed via an auto renewing monthly . If you subscribe all payments will be charged to your iTunes account 24 hours prior to the end of the current period. You can cancel at any time by going to your iTunes Account settings after purchase.
Privacy policy: http://olsonapps.co.uk/Apps/Kegel%20Trainer_Privacy.html
End User Licence Agreement: http://www.olsonapps.co.uk/Apps/Kegel%20Trainer_EULA.html
Bored of doing the same routine of exercises and feel you're not pushing yourself? This app has 10 different sessions to work through meaning you are always being challenged by a new routine.
Quick and easy - all session are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.
Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises
Stay motivated - Unlock achievements for completing exercises and beat your previous record exercise streaks.
The ultimate in discretion:
Choose from visual audio or vibration cues to guid you exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser.
Discrete icon and name so anyone browsing your phone would be unable to see what the app is for.
The simple easy and effective way to strengthen your pelvic floor. It's free so download now!
Kegel Trainer is free to use but we also offer an optional Pro level accessed via an auto renewing monthly . If you subscribe all payments will be charged to your iTunes account 24 hours prior to the end of the current period. You can cancel at any time by going to your iTunes Account settings after purchase.
Privacy policy: http://olsonapps.co.uk/Apps/Kegel%20Trainer_Privacy.html
End User Licence Agreement: http://www.olsonapps.co.uk/Apps/Kegel%20Trainer_EULA.html
Version history
9.2.12
2023-05-13
Added the option to buy Pro access with one time payment for 2 ,3 or 5 years
9.2.11
2023-02-23
Minor translation fixes
9.2.10
2023-02-15
Minor translation fixes
9.2.9
2023-01-08
Minor improvements to interface design
9.2.8
2022-12-12
Fixed problem with female voice
9.2.7
2022-12-06
Fixed issue for old users who had purchased extra levels
9.2.6
2022-11-21
Minor bug fixes
9.2.5
2022-10-18
Minor translation changes
9.2.4
2022-09-06
Fixed crash in last update
9.2.3
2022-09-05
Minor bug fix
9.2.2
2022-09-03
New position images
9.2.1
2022-08-17
New page for Pro members showing their membership status
9.2.0
2022-08-09
Added the ability to set specific sounds and vibrations for each phase of advanced custom workouts
New upgrade options
Free and concessions memberships now available for those in financial difficulties.
New upgrade options
Free and concessions memberships now available for those in financial difficulties.
9.1.0
2022-08-06
Updated vibration to provide individual patterns for each type of exercise
9.0.2
2022-07-07
Minor translation improvements
9.0.1
2022-07-05
Fixed vibration bug
Fixed black circles and missing text on custom workouts
Fixed black circles and missing text on custom workouts
9.0.0
2022-07-01
New workout plans added to the Pro version.
Refreshed UI
Refreshed UI
8.1.7
2021-12-16
Fixed issue recognising upgrades made on other devices
8.1.6
2021-11-30
Fixed bug which caused incorrect custom workouts to show when linked to reminders
8.1.5
2021-08-21
Improvements to account syncing to reduce data usage.
Added the ability to delete account from within the app.
Added the ability to delete account from within the app.
8.1.4
2021-07-10
Fixed missing coloured circles on calendar in iOS 14.5
8.1.1
2021-02-22
Minor localisation improvements to Spanish audio
8.1.0
2021-01-29
Robot voice and minor localisation improvements
8.0.1
2021-01-17
8.0.1
Fixed bug with subscription that limited levels
8.0.0:
Completely redesigned custom session creator now offering far more flexibility:
Set multiple phases
Automatically increase intensity after a set number of workouts
Set your own text for each phase
Set custom colours for each phase
Plus new voice options
Fixed bug with subscription that limited levels
8.0.0:
Completely redesigned custom session creator now offering far more flexibility:
Set multiple phases
Automatically increase intensity after a set number of workouts
Set your own text for each phase
Set custom colours for each phase
Plus new voice options
8.0.0
2021-01-14
Completely redesigned custom session creator now offering far more flexibility:
Set multiple phases
Automatically increase intensity after a set number of workouts
Set your own text for each phase
Set custom colours for each phase
Plus new voice options
Set multiple phases
Automatically increase intensity after a set number of workouts
Set your own text for each phase
Set custom colours for each phase
Plus new voice options
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Pro (One time purchase) |
Free |
DD999214147✱✱✱✱✱ | 79FEE0C✱✱✱✱✱ |
| Reminders pack (Get unlimited number of reminders and edit the text in your reminder notification) |
Free |
DD747179763✱✱✱✱✱ | D27B6DA✱✱✱✱✱ |
| Extra levels pack (Unlock all 140 sessions over levels and create your own custom levels) |
Free |
DD999845773✱✱✱✱✱ | DAF724B✱✱✱✱✱ |
| custom level option (Create your own custom level for a tailor made workout) |
Free |
DD958927337✱✱✱✱✱ | ADBE408✱✱✱✱✱ |
| Settings pack (Track your results over time, unlock super discrete mode and change color of the app interface) |
Free |
DD735110752✱✱✱✱✱ | 77D877D✱✱✱✱✱ |
| color change feature (Change the colour to blue or green) |
Free |
DD643233445✱✱✱✱✱ | A4D57AD✱✱✱✱✱ |
| ultra discreet upgrade (Removes 'Kegel Trainer form main page and 'Rest' and 'Squeeze' from exercise page ) |
Free |
DD411944605✱✱✱✱✱ | 8C8E256✱✱✱✱✱ |
| Full access (Upgrade to full access to the pro version of the app.) |
Free |
DD160471961✱✱✱✱✱ | C7C62FC✱✱✱✱✱ |
| Pro (Annual subscription) |
Free |
DD999214147✱✱✱✱✱ | 79FEE0C✱✱✱✱✱ |
| Pro (Full access to all feature in the app) |
Free |
DD999214147✱✱✱✱✱ | 79FEE0C✱✱✱✱✱ |
Ways to hack Kegel Trainer PFM Exercises
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Kegel Trainer PFM Exercises MOD APK
Request a Hack
Ratings
4.8 out of 5
6 335 Ratings
Reviews
ErickTrevino,
Most Useful Kegel App But Could Use Some Improvements
This app is the most thorough Kegel app I have used. The app has really improved since the last update, and the vibrations are a nice implementation.
I would prefer if the All Purpose workout plan included both Strength and Relaxation, but it seems like you can only focus on one at a time, which I feel defeats the purpose of being All Purpose. Maybe switching between two different workout types could be nice in the future. I would also like to see this app being paired with an Apple Watch that uses only the vibrations of the watch so it can be discreet. That’s my main issue with Kegels in general: if you want to do it consistently, sometimes you have to do in public. So to be able to do in through your watch with the only indications being vibrations, I feel that’d be most useful. Also, I feel some of the Reverse Kegels exercises are trivial. The app doesn’t explain how Reverse Kegels are useful, and they seem more like meditative exercises than anything, since they’re just regular breathing exercises. Maybe if the app explained how or what the purpose is, it won’t seem so fruitless.
I would prefer if the All Purpose workout plan included both Strength and Relaxation, but it seems like you can only focus on one at a time, which I feel defeats the purpose of being All Purpose. Maybe switching between two different workout types could be nice in the future. I would also like to see this app being paired with an Apple Watch that uses only the vibrations of the watch so it can be discreet. That’s my main issue with Kegels in general: if you want to do it consistently, sometimes you have to do in public. So to be able to do in through your watch with the only indications being vibrations, I feel that’d be most useful. Also, I feel some of the Reverse Kegels exercises are trivial. The app doesn’t explain how Reverse Kegels are useful, and they seem more like meditative exercises than anything, since they’re just regular breathing exercises. Maybe if the app explained how or what the purpose is, it won’t seem so fruitless.
Madinasabri,
Kegels are so important for pre and post childbirth
but I didn't focus on it pre childbirth. I was focused on the physical aspect of my body and doing exercises. I ignored the inside of my body. Then, I delivered my baby and realized how weak my pelvic floor was. I went for a jump roping at about 6 weeks post pregnancy and peed everything out by accident while jumping. Then, I got the clearance to resume sexual activities and felt so loose. It hit me how kegels are so important!!
I have done kegels religiously with this app for about 2 weeks now and hubby noticed. I don't pee when I jump rope or not as much. I still have a lot of work but happy this app exists. It's hard to do them on my own since I lose count or forget I am doing them but the app keeps me on track with the reminders as well.
I have done kegels religiously with this app for about 2 weeks now and hubby noticed. I don't pee when I jump rope or not as much. I still have a lot of work but happy this app exists. It's hard to do them on my own since I lose count or forget I am doing them but the app keeps me on track with the reminders as well.
ElleGee01,
Would like more control/flexibility
Overall, I really like this app for its simple interface and some of the discreet settings (the book mode is awesome!). However, I wish I had more control and flexibility on selecting which sessions I want to do and when. I don’t like that my custom sessions have to be linked to a specific time of day/reminder and I can’t do a different type of session at that time if I want. For example— the built in exercises, especially in the early levels, are short but I created a custom session that’s about 8 minutes long; I have this custom session set to the afternoon, but sometimes I end up needing to do a shorter session in the afternoon and can do the longer, custom session at another time. But there’s no way for me to select what type of session I want to do when I open the app. I can only do the session designed for that particular time of day/reminder and can’t do a different session until that one is completed. If some flexibility giving me control of allowing me to select which exercises I do at any given time were incorporated in the app, I would rate it 5 stars.
Vaedana,
Weird, but I like it so far
I got the free version, only unlocking the first two levels. But level two was still locked, the app telling me I had to answer a couple questions to unlock it. They had me rate and review the app, which I’m not a fan of because I haven’t used it for very long and don’t even have access to the full features. I’m also not a fan of being forced to do things I shouldn’t have to, especially if I’m not ready. That being said, I do actually like this app a lot. So far. I will probably buy the full version because that seems to be where all of its private features seem to be. From what I’ve read, there are a LOT of private features, making it possible to use this app in public without anyone being the wiser. It’s very simple and straight-forward, which I love. I do look forward to seeing its full capabilities.
stowrag,
Everything I need and most of what I want
Not fancy, and easy to use. A good amount of free exercises, with the ability to make a pretty reasonable one time purchase price. Simple menu layouts that doesn't hide what you want and the ability to change exercise indicators, including a discreet mode if you want. It even gets updates w/ more features exercises occasionally.
It's also got some stat tracking I don't really pay attention to.
3 things I'd like to see in the future that it doesn't have currently? The ability to run exercises in the background, an infinite exercise counter, and an apple watch app
It's also got some stat tracking I don't really pay attention to.
3 things I'd like to see in the future that it doesn't have currently? The ability to run exercises in the background, an infinite exercise counter, and an apple watch app
skittleswest,
Having issues with background sounds
I stopped using the app for a couple of months and when I started using it again within the last week I noticed that it lost functionality for me. I typically use a mode with vibrations only so I can use the app on my commute. It’s supposed to be able to continue the exercises even if I start using a different app while keeping PFEI open in the background. However, suddenly I can’t navigate out of the app without the vibrations and exercises stopping. When I get back to the app, each time, the exercise is over and I have to restart. It might still be going but it does stop vibrating. I’ve been talking with the developer about this and wondering if anyone else is experiencing this issue.
Ikhouvantracy,
Worth the investment!
Huge fan of the app-- simple interface, non frills easy to use, and most importantly meets my goals of doing exercises 4+ times a day! I was on the fence buying the paid version since the free one worked fine, but was SO glad I did. Can now do customized versions, endless reminders, and change the notification name. Worth the few bucks which would have gone to a cup of takeout coffee anyways. Much better investment here, have been using it for a month and already feel a difference :D
Heatherbug144,
Vaginismus & App Feature Request
Hi! I’m a long time sufferer of vaginismus, and came across your app as a way to train, like i trained in pelvic floor physical therapy. However, I’m doing reverse kegels, instead of squeeze it’s more like “relax/push”. It would be neat if there was an option for reverse kegels. I currently ‘relax’ when it says squeeze and rest when it says rest, but it would do my brain a great service to have a feature (or toggle) for gals like me that have to train the pelvic floor to chill out. On day 5, do three at a time before bed with the vagi-wave and so far been good otherwise. Just said to leave a review if we want to see a feature. Reverse Kegels are a thing, and i hope they’ll one day be recognized by the app community. :)
Clorox4e,
This apps tight
I'm pregnant for the first time and just now in my second trimester! That being said, I could already feel myself becoming bigger down there... this was proven when I had morning sickness and straight up peed down my leg into my boot from vomiting so hard. So, I did my research and all I have read is in support of doing pelvic floor exercises before and after childbirth! So here I am and I'm loving the app for helping me remember. SIDE NOTE: My man already noticed and said something about how tight and good I feel after a week of doing just session one exercises. I run thru all of them in one go tho everyday.
Chachina,
Love the app - but the update confuses me
Have been using the Kegel app for 6 weeks without ever mentioning it to my husband and one night he literally said “why is your p***y so strong? Have you been working out?!” Why yes, yes I have!
Side note: the new update has advanced workouts focused on sexual strength and stamina for MEN, but only post-childbirth advanced workouts for WOMEN. Umm, I am a woman who uses this for sexual performance! And the avatar figure is masculine presenting, too. Would be nice to be able to customize these options.
Side note: the new update has advanced workouts focused on sexual strength and stamina for MEN, but only post-childbirth advanced workouts for WOMEN. Umm, I am a woman who uses this for sexual performance! And the avatar figure is masculine presenting, too. Would be nice to be able to customize these options.
