5 Minute Home Workout Hack 5.6.0 + Redeem Codes
Quick exercise for men & women
Developer: Olson Applications Limited
Category: Health & Fitness
Price: Free
Version: 5.6.0
ID: uk.co.olsonapps.HomeWorkouts
Screenshots
Description
Don't have the time or the will power to workout? Then try 5 Minute Home Workouts: Quick routines with timed rest and exercise periods to ensure workouts take no more than 5 minutes.
Feel you are a fitness novice? All workouts feature detailed instructions and clear 3D animations.
Get bored of the same routines? 12 sessions and 42 different exercises means enough variety for everyone.
Need motivating? EVERY exercise in EVERY session has a target to challenge you depending on your previous progress.
5 minutes seems too fast? Combine different sessions to create a longer workout programme.
Training sessions are divided onto 6 groups:
Abs - routines to tone your stomach and core for a flat trim look
Fat Loss - full body programme to get a trim figure
Chest and Arms - exercises to target your upper body for a strong powerful look
Butt and Legs - helps create slender legs and a pert butt
Yoga - great for improved flexibility and peace of mind
Pilates- improve your core strength and posture
Now include Apple Health integration - save workouts and calories burnt to the Apple Health app. Plus dark mode for iOS 13 users
The easy way to the body you want: Download 5 Minute Home Workouts now!
*******
5 Minute Home Workouts is free to use but we also offer an optional premium level accessed via an auto renewing monthly or annual subscription. If you subscribe all payments will be charged to your iTunes account 24 hours prior to the end of the current period. You can cancel at any time by going to your iTunes Account settings after purchase.
Privacy policy: http://olsonapps.co.uk/Apps/5%20Minute%20Home%20Workouts_Privacy.html
End User Licence Agreement: http://olsonapps.co.uk/Apps/5%20Minute%20Home%20Workouts_EULA.html
Feel you are a fitness novice? All workouts feature detailed instructions and clear 3D animations.
Get bored of the same routines? 12 sessions and 42 different exercises means enough variety for everyone.
Need motivating? EVERY exercise in EVERY session has a target to challenge you depending on your previous progress.
5 minutes seems too fast? Combine different sessions to create a longer workout programme.
Training sessions are divided onto 6 groups:
Abs - routines to tone your stomach and core for a flat trim look
Fat Loss - full body programme to get a trim figure
Chest and Arms - exercises to target your upper body for a strong powerful look
Butt and Legs - helps create slender legs and a pert butt
Yoga - great for improved flexibility and peace of mind
Pilates- improve your core strength and posture
Now include Apple Health integration - save workouts and calories burnt to the Apple Health app. Plus dark mode for iOS 13 users
The easy way to the body you want: Download 5 Minute Home Workouts now!
*******
5 Minute Home Workouts is free to use but we also offer an optional premium level accessed via an auto renewing monthly or annual subscription. If you subscribe all payments will be charged to your iTunes account 24 hours prior to the end of the current period. You can cancel at any time by going to your iTunes Account settings after purchase.
Privacy policy: http://olsonapps.co.uk/Apps/5%20Minute%20Home%20Workouts_Privacy.html
End User Licence Agreement: http://olsonapps.co.uk/Apps/5%20Minute%20Home%20Workouts_EULA.html
Version history
5.6.0
2022-07-13
Removed analytics for increased privacy protection
5.5.0
2020-12-01
Minor design changes
5.4.0
2020-10-07
Minor changes to UI
New one time purchase payment option
New one time purchase payment option
5.3.0
2020-07-25
Minor UI changes
5.2.1
2019-10-03
Minor improvements to interface design
5.2.0
2019-10-01
iOS 13 dark appearance now available!
5.1.0
2019-09-27
Minor improvements for iOS 13
5.0.0
2019-09-03
Updated interface
Track workouts and calories in the Apple Health app. Go to Settings > Apple Health
Track workouts and calories in the Apple Health app. Go to Settings > Apple Health
4.9.1
2018-12-15
Changes to app store keywords only
4.9.0
2018-11-22
New icon
4.8.7
2018-10-13
Minor localisation improvements
4.8.6
2018-09-03
Minor localisation changes
Information about our latest app included: 'Serenity: Guided meditations' available now
Information about our latest app included: 'Serenity: Guided meditations' available now
4.8.5
2018-05-16
More bug fixes and news of our forthcoming new app.
4.8.4
2018-04-23
Fixed bug on multi workout selection page that caused the app to crash when items were deleted.
4.8.3
2018-04-01
Crash fixes and reduced ads.
If you like the app please take a moment to review the app on the app store.
If you like the app please take a moment to review the app on the app store.
4.8.2
2018-01-23
German language bug fix
4.8.1
2017-12-17
Added Indonesian, Traditional Chinese and Swedish language support
4.8.0
2017-11-01
Improvements for iPhone X
Added Russian translation
Minor bug fixes
Crash reporting changes
Added Russian translation
Minor bug fixes
Crash reporting changes
4.6.2
2017-09-27
Preview page added:
- See exercises and targets for the next day
- Quickly change the day before you start
Also some localisation changes and minor improvement changes for iOS11
- See exercises and targets for the next day
- Quickly change the day before you start
Also some localisation changes and minor improvement changes for iOS11
4.5.0
2017-08-24
Upgrade changes - new option to upgrade to premium without having to subscribe
4.3.1
2017-08-09
Updated information page
All exercise details available to view on the information page
Modified results page - premium users can now see minimums, maximums, totals and percentage improvement for each individual exercise
Fixed bug causing difficulty level to remain unchanged on iPad.
If you like the app please help us by writing a review on the app store
All exercise details available to view on the information page
Modified results page - premium users can now see minimums, maximums, totals and percentage improvement for each individual exercise
Fixed bug causing difficulty level to remain unchanged on iPad.
If you like the app please help us by writing a review on the app store
4.1.1
2017-07-14
Added session selector function - set a different session and see what exercises are included.
Altered upgrade mechanism and upgrade page
Minor appearance improvements
Fixed music bug in iOS 10.3.2
More updates coming soon including extra results information and workout challenges!
Altered upgrade mechanism and upgrade page
Minor appearance improvements
Fixed music bug in iOS 10.3.2
More updates coming soon including extra results information and workout challenges!
4.0.4
2017-03-14
Added Korean localisation
4.0.3
2017-02-18
Crash fixes
Translation improvements
Fixed link to Sleepyhead information page.
We already have some new features planned for later in the year. If you have any suggestions for features you would like to see please let us know by leaving a review.
Translation improvements
Fixed link to Sleepyhead information page.
We already have some new features planned for later in the year. If you have any suggestions for features you would like to see please let us know by leaving a review.
4.0.2
2017-01-17
Information about our latest app added to the other apps page:
5 Minute Escapes
A combination of guided relaxation, soothing music and calming sounds. Escape your daily stresses for a moment of peace and tranquility.
5 Minute Escapes
A combination of guided relaxation, soothing music and calming sounds. Escape your daily stresses for a moment of peace and tranquility.
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Premium (Full access to premium levels) |
Free |
JH481955854✱✱✱✱✱ | 8BC832D✱✱✱✱✱ |
| Premium (Full access to premium level) |
Free |
JH481955854✱✱✱✱✱ | 8BC832D✱✱✱✱✱ |
| SETTINGS PACK (music, difficulty and reminders) (Upgrade and play your own music whilst exercising, set different difficulty level and create daily reminders) |
Free |
JH541980003✱✱✱✱✱ | 3B8C866✱✱✱✱✱ |
| RESULTS PACK (See what you have achieved - totals and graphs of exercises you have completed.) |
Free |
JH303311237✱✱✱✱✱ | 92AAF47✱✱✱✱✱ |
| Premium (Premium access) |
Free |
JH481955854✱✱✱✱✱ | 8BC832D✱✱✱✱✱ |
| EXTRA ABS PACK (Get a total of 19 abs exercises and 70 different sessions) |
Free |
JH355202113✱✱✱✱✱ | A1574C6✱✱✱✱✱ |
| All exercises and sessions pack (Unlock all exercises and all sessions) |
Free |
JH321479749✱✱✱✱✱ | 51EB622✱✱✱✱✱ |
| EXTRA FAT LOSS PACK (Get a total of 30 fat loss exercises and over 70 sessions) |
Free |
JH758737535✱✱✱✱✱ | E9AE5FC✱✱✱✱✱ |
| EXTRA YOGA PACK (Get a total of 30 yoga exercise and 70 different sessions) |
Free |
JH537657761✱✱✱✱✱ | C8FDF4A✱✱✱✱✱ |
| EXTRA BUTT & LEGS PACK (Get a total of 18 butt and leg exercises and over 70 sessions) |
Free |
JH380374419✱✱✱✱✱ | 2B8FF19✱✱✱✱✱ |
Ways to hack 5 Minute Home Workout
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download 5 Minute Home Workout MOD APK
Request a Hack
Ratings
4.8 out of 5
1 599 Ratings
Reviews
Tcoapie,
Love it!!!
My friends tell me that I’m not fat and bla-bla-bla, which I’m not. I am a competitive gymnast and needs a little help on the abs, I saw this app and wanted to try it. I downloaded it and tried the day 1 for the abs workout, the next day at gymnastics during our strength I felt so much better and stronger. I was so surprised that it already worked so well on the first day, I thought that it was gonna be one of those things where it takes a couple weeks but I was wrong, it works on the first day. Highly recommend to others who want some abs!!!
Cris ford,
Short workouts that are so effective
I love the short workouts so tht I’m a crunch I’m still getting in some exercise and when I have longer I do multiple categories so it seems so much more achievable. They show me what to do and let me compete w what I did the day before. I’ve tried several workout apps n this one is one I can stick with since I stay so busy.
Curlieq17,
Love it!
I really love having the choice of which section of my body I want to work out each day. I love that each one is only 5 minutes long and that they change exercises up on alternate days. I couldn’t give it 5 stars since I’ve tried over and over to upgrade and the app just won’t let me. But I still love it and it’s not costing me a penny and I still get my little workouts. As someone who doesn’t have the time or desire to go to the gym, this is perfect.
Brevin Hawkinson,
Thank you
I am so glad I found an app like this! I have been wondering for the past year how I would be able to get stronger, and this app really lets me do that by starting of slow and advancing. It is also a low pressure app so you only need to do as many reps or seconds as you can do, it doesn’t force you to do an exact amount, which is awesome! Thank you
hmanel,
Terri B
I’ve just started this program. It appears to be something I may be able to keep up with. I’m disabled and don’t like being this way. I’ve start a little at a time. I like that I can do as much as I can and track how many reps. I’m excited to continue with this app and see how far I can go.
Swim Coach G,
Easy to use
This app is easy to use. I like that it has different options depending on where a person wants to focus their workout, that it has a timer for each duration, and that each session is only 5 min. I wish there were more options on the free version. That's my reasoning for the for stars instead of five.
jacirma,
5Minute workout
It was perfect for a start after not being able to exercise . I needed something short but effect and this workout was perfect . Maybe thinking about adding more program. I also needed to be accountable and doing this helped.
bruntj,
Good app but not adaptable to my condition…
Good app. Shows a lot of promise. I am older and in fair shape but not great shape. I need to take things slower and build up gradually so that I don’t injure myself.
It would be much better if it were possible to review motions called for in a routine before starting routine and then be able to go back to repeat routines several times before moving on.
Would also be helpful to be able to move back after recovery from illness or injury.
It would be much better if it were possible to review motions called for in a routine before starting routine and then be able to go back to repeat routines several times before moving on.
Would also be helpful to be able to move back after recovery from illness or injury.
Karen Lee Cashon,
Rating
I love this workout app. This consists of a 5-minute workout for different body parts with and without weights. It also has a 5-minute yoga workout, a 5-minute Pilates workout and a cardio workout. I like being able to exercise 5 minutes at a time, since I’m busy most days. I’m seeing results.
Maya-the_flamingo,
Great app!👍
This app has helped me with feeling more confident in my own body. I just downloaded this app two days ago and I already love it! It has made me lose over 1 pound per day!! This app helped me deal with getting rid of excess body fat. Overall this is a great app and you should download it if you haven’t already!
