Pacer 5K: run faster races Hack 7.5 + Redeem Codes
5K Pacer: run pacer for 5K
Developer: FITNESS22 LTD
Category: Health & Fitness
Price: $2.99 (Download for free)
Version: 7.5
ID: com.heavydutyapps.5KForever
Screenshots
Description
Improve your 5K pace and burn calories. This Is an 8 week program that combines running and speed intervals. Its your own personal coach to a faster pace.
===== THIS APP IS FOR 5K RUNNERS =====
IMPORTANT: To enjoy this app you must already be able to run 5K.
IN THE NEWS
Our 5K / 10K Runner apps have been featured on
CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, Apple's "New & Noteworthy" MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many others…
5K Pacer is an 8 week running program that incorporates intervals of running, walking, and faster running into your routine.
It works on your speed with an awesome walk - run - fast run routine that gradually builds your stamina & strength. Doing this program 3 times a week will steadily improve your fitness level and it also makes running a LOT more interesting and fun. On the 8th week you will run a faster 5K.
The best part - you will have fun getting there :-)
THE PROGRAM
● 8 week program / 3 times a week
● Interval runs: walk / run / run-faster
● Each run is different and unique
● Gradually and safely improves your pace
● Makes running a LOT more interesting
● Use this program forever, and keep getting faster
GPS & APPLE HEALTH
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts
NOTE: Continued use of GPS running in the background can dramatically decrease battery life.
COACHING
● Audio coach tells you when to walk / run / faster
● Starts slow & gradually speeds up
● Easy & simple, nothing to learn
MUSIC
● Listen to your music while running
● Audio coach gently blends in when needed
● Works with all music apps
MOTIVATION
● Earn wins and badges
● Share your wins on Facebook, Twitter, mail
● Meet trainees on our facebook community
● Motivational quotes for your mind & body
GREAT WITH OTHER APPS
● Compatible with all running GPS apps
● Nike+, RunKeeper, MapMyRun and ALL others
SUCCESS
● Only 30 mins a day, 3 days a week, 8 weeks
● Designed to make any runner succeed
● Answers to all common questions
AND THERE'S MORE
● works outdoors / indoors / treadmill
● works perfectly even if your device is locked
● works perfectly also in background
● stretching & warmup videos
● male & female audio coaches
● flips upside down to fit any armband
● and there is more...
Built for:
● iPhone & iPod touch
● iPad - awesome on a treadmill
NEWS REVIEWS
Our 5K / 10K runner apps have been featured on
CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, Apple's "New & Noteworthy" MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many others…
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
"Its a great App, I was hooked by the second run, and it kept me running"
"If you want to start running and to keep running - this app will do it for you"
"One of the best iPhone running apps I’ve tested."
"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
"This exercise tracking app will help you achieve that coveted 5K distance"
● Privacy Policy:
http://www.fitness22.com/privacy-policy
● Terms of use:
http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html
----- CONTACT US -----
Dear customers, we are here for you!
[email protected]
===== THIS APP IS FOR 5K RUNNERS =====
IMPORTANT: To enjoy this app you must already be able to run 5K.
IN THE NEWS
Our 5K / 10K Runner apps have been featured on
CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, Apple's "New & Noteworthy" MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many others…
5K Pacer is an 8 week running program that incorporates intervals of running, walking, and faster running into your routine.
It works on your speed with an awesome walk - run - fast run routine that gradually builds your stamina & strength. Doing this program 3 times a week will steadily improve your fitness level and it also makes running a LOT more interesting and fun. On the 8th week you will run a faster 5K.
The best part - you will have fun getting there :-)
THE PROGRAM
● 8 week program / 3 times a week
● Interval runs: walk / run / run-faster
● Each run is different and unique
● Gradually and safely improves your pace
● Makes running a LOT more interesting
● Use this program forever, and keep getting faster
GPS & APPLE HEALTH
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts
NOTE: Continued use of GPS running in the background can dramatically decrease battery life.
COACHING
● Audio coach tells you when to walk / run / faster
● Starts slow & gradually speeds up
● Easy & simple, nothing to learn
MUSIC
● Listen to your music while running
● Audio coach gently blends in when needed
● Works with all music apps
MOTIVATION
● Earn wins and badges
● Share your wins on Facebook, Twitter, mail
● Meet trainees on our facebook community
● Motivational quotes for your mind & body
GREAT WITH OTHER APPS
● Compatible with all running GPS apps
● Nike+, RunKeeper, MapMyRun and ALL others
SUCCESS
● Only 30 mins a day, 3 days a week, 8 weeks
● Designed to make any runner succeed
● Answers to all common questions
AND THERE'S MORE
● works outdoors / indoors / treadmill
● works perfectly even if your device is locked
● works perfectly also in background
● stretching & warmup videos
● male & female audio coaches
● flips upside down to fit any armband
● and there is more...
Built for:
● iPhone & iPod touch
● iPad - awesome on a treadmill
NEWS REVIEWS
Our 5K / 10K runner apps have been featured on
CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, Apple's "New & Noteworthy" MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many others…
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
"Its a great App, I was hooked by the second run, and it kept me running"
"If you want to start running and to keep running - this app will do it for you"
"One of the best iPhone running apps I’ve tested."
"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
"This exercise tracking app will help you achieve that coveted 5K distance"
● Privacy Policy:
http://www.fitness22.com/privacy-policy
● Terms of use:
http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html
----- CONTACT US -----
Dear customers, we are here for you!
[email protected]
Version history
7.5
2017-11-21
This app has been updated by Apple to display the Apple Watch app icon.
- iOS 11 Adaptations
- iOS 11 Adaptations
7.3
2016-10-08
-iOS 10 Adaptations
6.30
2015-09-30
- Minor fixes
6.21
2015-07-21
Bug Fixes
6.2
2015-07-18
Bug Fixes
6.0
2015-07-07
Dear Customers, we love you! This version includes the following:
- Map Routes
- Apple Health
- User Profile
- Many more little goodies which you’ll love
- Map Routes
- Apple Health
- User Profile
- Many more little goodies which you’ll love
5.5
2014-12-21
Dear Customers, we love you. This version includes the following:
Certificate for when you finish the program
Coach motivational lines during workout
Blurred background during workout for clearer view details
Larger fonts in workout screen
Updated & better looking music player
Next activity & its duration now also appear on lock screen (iPhone/iPod)
Progress bar also appears on lock screen (iPhone/iPod)
Updated prev/next/pause bar
Progress button in bottom left of screen
Updated setting screen
Opening animation plays only once
Certificate for when you finish the program
Coach motivational lines during workout
Blurred background during workout for clearer view details
Larger fonts in workout screen
Updated & better looking music player
Next activity & its duration now also appear on lock screen (iPhone/iPod)
Progress bar also appears on lock screen (iPhone/iPod)
Updated prev/next/pause bar
Progress button in bottom left of screen
Updated setting screen
Opening animation plays only once
5.4
2014-11-01
Dear Customers, thanks for your feedback!
This version includes the following updates:
● Smaller app size to optimize performance
● Updated workout screen
● Updated lock screen
● Updated menu
● Intro video plays only once
This version includes the following updates:
● Smaller app size to optimize performance
● Updated workout screen
● Updated lock screen
● Updated menu
● Intro video plays only once
5.1
2014-10-01
Dear Customers,
This release is a complete redesign of the app, with a huge set of features added. The best of all is the fact that we have built this app to be part of a fitness app suite which combines running and strength training. The apps are completely integrated with each other, sharing a common track record of fitness history and achievements, and can even activate each.
Here’s a list of just a few of the things we’ve added
● Brand New Look
● HD Everything
● iPhone 4, 5, 6 & 6+ optimized
● iPod & iPad optimized
● Motivational images & quotes
● Large Lock screen (with built in motivation)
● Integrated Facebook fitness community
● Workout history showing your entire fitness record across multiple apps
● Wins and badges showing you all of your achievements across multiple apps
● App Switch, allowing you to go from one fitness app to the next from inside the app
● Many more little goodies that you’ll love
This release is a complete redesign of the app, with a huge set of features added. The best of all is the fact that we have built this app to be part of a fitness app suite which combines running and strength training. The apps are completely integrated with each other, sharing a common track record of fitness history and achievements, and can even activate each.
Here’s a list of just a few of the things we’ve added
● Brand New Look
● HD Everything
● iPhone 4, 5, 6 & 6+ optimized
● iPod & iPad optimized
● Motivational images & quotes
● Large Lock screen (with built in motivation)
● Integrated Facebook fitness community
● Workout history showing your entire fitness record across multiple apps
● Wins and badges showing you all of your achievements across multiple apps
● App Switch, allowing you to go from one fitness app to the next from inside the app
● Many more little goodies that you’ll love
5.0
2014-09-30
- iOS 8 adaptations
4.2
2013-11-26
Dear customers, we love you!
● User interface minor adjustments
● Updated help screens
● As always, a few more little goodies that you'll like :-)
Questions? Ideas? We're here for you!
[email protected]
● User interface minor adjustments
● Updated help screens
● As always, a few more little goodies that you'll like :-)
Questions? Ideas? We're here for you!
[email protected]
4.1
2013-05-23
Ways to hack Pacer 5K: run faster races
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Pacer 5K: run faster races MOD APK
Request a Hack
Ratings
4.9 out of 5
1 039 Ratings
Reviews
The Fake Whiz,
Couch to 5K TO 5K Pacer
Ran my first 5K event January 1, 2017. Just finished my first 5K Pace session. Great app, great workout. I suggest doing Couch to 5K first; well if you are as out of shape as I was the Couch to 5K is a great start. I feel ready for this app. I thought I'd go to the 10K app, but I definitely need to improve my time before attempting a 10K an the 5K Pacer is the app to get me there. GREAT product, if you are ready to commit to getting into shape this is the app to get you there. I'm a heart patient with triple bypass surgery and I ran the entire 5K. Slow, but I did run it; what running is for me anyway, but working on that now with the pacer. Happy Running :-)
Shyguy122577,
Developers please read
I completed the C25K app and did my first race. Purchased the rest of the series to train for a marathon next year. I love the app and it does work with one major flaw that I see people talking about constantly.
Please remove the fast forward and rewind buttons from the app when running. It doesn’t make sense to be there. Who is skipping through through the runs? We can just pause it and maybe have it hidden somewhere else. It’s bad enough we can’t close the screen because then you don’t get the notification and I can’t put it in my pocket because that would pause my race at some point. So I have to run with my phone in my hand.i then went to switch hands In the middle of a run and it fast forward to the cool down part. That then messes up my entire flow of running to try and correct before I just cut the app off. This is the second time I had a messed up flow due to the app. This is an easy fix.
Please remove the fast forward and rewind buttons from the app when running. It doesn’t make sense to be there. Who is skipping through through the runs? We can just pause it and maybe have it hidden somewhere else. It’s bad enough we can’t close the screen because then you don’t get the notification and I can’t put it in my pocket because that would pause my race at some point. So I have to run with my phone in my hand.i then went to switch hands In the middle of a run and it fast forward to the cool down part. That then messes up my entire flow of running to try and correct before I just cut the app off. This is the second time I had a messed up flow due to the app. This is an easy fix.
Jmssa5,
Excellent ongoing app
I started with the 5K app that got me to 35 minutes non-stop at a basic pace. Now this app is building off of that basis and introducing faster pace intervals. I will continue to use this as I up the pace multiple times in the future.
I'm 62 and shooting for a 25-minute 5K by the end of the year starting this year able to run about a 13-minute mile. With this app, I know I will accomplish my goal.
I'm 62 and shooting for a 25-minute 5K by the end of the year starting this year able to run about a 13-minute mile. With this app, I know I will accomplish my goal.
mrsrossjr,
Please make Apple Watch compatible!
I love this app (and the whole family of apps) and I’ve been able to start running, get a 5k distance, run that faster and now I have my sights set on a 10K for fall! The interval setup has been perfect for me and pushed me just enough without feeling incapable. My only complaint about the app is that it doesn’t have a version for my Apple Watch. I would love to have it buzz on my wrist to move on to the next run/walk/faster portion. Please consider making that an update!
Rebexagee,
Not great, keep looking
I used this to train for a recent 5k- the training runs were impossible for me from the get go and I never completed one without stopping and walking. As I train for a 10k, I hope to find an app that is do-able AND pushes me to work harder. When you can’t tell if you actually ran for 35 minutes (the first week suggests that’s possible), it’s impossible to know, when doing that same run 4,5,6 weeks later, if you’re improving.
And, the prompts often turned off! So I was kinda doin my own thing I suppose. Ugh.
And, the prompts often turned off! So I was kinda doin my own thing I suppose. Ugh.
Lydiamichela,
Love it!
I used to not run for more than a minute, but I used the 5k runner app and have progressed to this app and love them! It makes you feel accomplished, help you make progress, and allows you to see what progress you've made! It keeps running stress free and challenging. It also keeps running from being repetitive and boring. I've been using these apps for 2 years and love them. Great apps!
renderuseful,
Keeps me motivated!!
I started with the 5K App 8 months ago. That got me from barely running three minutes to running a 5k easily. Then did the 10K, successfully completed that. Now I’m doing this 5k pacer and am excited to do it again now that I’m about finished. After another round of this, I’ll do the marathon training. The variability of the runs keeps me motivated, as I get bored easily. Love it! Thank you!!
Tamahawk68,
Makes Training Fun
I've used the whole suite of apps; they've helped me train for my first 5K, and then to move on to 5 miles, 10 miles and finally a half-marathon. Now using to improve my pace. They are fun and help me set and meet goals and keep me motivated!! Update since original writing I've done 3 seasons including 3 half-marathons; consistent improvement due in part to using the app as a tool.
Itsbec,
Faster all the time!
I started just after Christmas with Fitness22's c25kPro app and loved it, so 5kPacer is a natural progression. After using the app even just a few times, I'm noticing speed gains in my running. I wish 5kPacer included an AppleWatch app, but I'm happy enough with push notifications coming through from the phone to my wrist. Keep up the good work!
jagregory3,
Great app! Must get Apple Watch support
This is a fantastic app. Great running plan and keeps you on track through voice commands for interval workouts.
There is a major flaw however! Who still runs with their phone? This app requires the phone to be with you. Most people who work out on a regular basis not have some sort of fitness watch and if you have an iPhone then it is probably an Apple Watch. Please get Apple Watch support so we can ditch the phone on our runs.
Thank you.
There is a major flaw however! Who still runs with their phone? This app requires the phone to be with you. Most people who work out on a regular basis not have some sort of fitness watch and if you have an iPhone then it is probably an Apple Watch. Please get Apple Watch support so we can ditch the phone on our runs.
Thank you.
