5K Runner: couch potato to 5K Hack 9.3600 + Redeem Codes
Couch potato to 5K: Run 5K
Developer: FITNESS22 LTD
Category: Health & Fitness
Price: Free
Version: 9.3600
ID: com.heavydutyapps.RunC25K-Free
Screenshots
Description
- The OFFICIAL 5K Runner® Couch potato to 5K app.
- Get in shape and lose weight in 8 weeks
- 4.2 Million People successfully did it
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…
- 8 Weeks, 3 Times a week, 30 Minutes a day
Get ready to start your new healthy life.
———————————————————
This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.
Simply Gets Results
◉ The most effective 0 to 5K app
◉ Nothing to learn. Just press start
◉ Excellent for Weight Loss
Features
● All Features fully enabled, and no ads
● Alternating walk / run intervals
● Run segments gradually increase over 8 weeks
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of 0-5K runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill
GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts
NOTE: Continued use of GPS running in the background can dramatically decrease battery life.
We’re here for you
● We gladly answer all questions - just ask us at: [email protected]
Praise
- 4.2 Million People successfully did it
- Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
- Recommended by doctors on healthTap.com
- See real life success stories on facebook.com/5K.Runner.Community
Press Reviews
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
"It's a great App, I was hooked by the second run, and it kept me running"
"If you want to start running and to keep running - this app will do it for you"
"One of the best iPhone running apps I’ve tested."
"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
"This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“
The Free Version
- Program includes the first four runs
This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."
● Privacy Policy:
https://www.fitness22.com/privacy-policy
● Terms of use:
http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html
--- CONTACT US ---
Dear customers, we are here for you!
[email protected]
- Get in shape and lose weight in 8 weeks
- 4.2 Million People successfully did it
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…
- 8 Weeks, 3 Times a week, 30 Minutes a day
Get ready to start your new healthy life.
———————————————————
This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.
Simply Gets Results
◉ The most effective 0 to 5K app
◉ Nothing to learn. Just press start
◉ Excellent for Weight Loss
Features
● All Features fully enabled, and no ads
● Alternating walk / run intervals
● Run segments gradually increase over 8 weeks
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of 0-5K runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill
GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts
NOTE: Continued use of GPS running in the background can dramatically decrease battery life.
We’re here for you
● We gladly answer all questions - just ask us at: [email protected]
Praise
- 4.2 Million People successfully did it
- Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
- Recommended by doctors on healthTap.com
- See real life success stories on facebook.com/5K.Runner.Community
Press Reviews
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
"It's a great App, I was hooked by the second run, and it kept me running"
"If you want to start running and to keep running - this app will do it for you"
"One of the best iPhone running apps I’ve tested."
"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
"This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“
The Free Version
- Program includes the first four runs
This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."
● Privacy Policy:
https://www.fitness22.com/privacy-policy
● Terms of use:
http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html
--- CONTACT US ---
Dear customers, we are here for you!
[email protected]
Version history
9.3600
2023-08-15
Minor updates & bug fixes.
9.3500
2023-05-05
Minor updates & bug fixes.
9.3420
2023-03-28
Minor updates & bug fixes.
9.3410
2023-02-13
Minor updates & bug fixes.
9.3400
2023-01-29
Minor updates & bug fixes.
9.3300
2022-12-09
Minor updates & bug fixes
9.3210
2022-10-21
Minor updates & bug fixes
9.3200
2022-10-19
Minor updates & bug fixes
9.3110
2022-08-19
Minor updates & bug fixes
9.3100
2022-08-17
Minor updates & bug fixes
9.3010
2022-08-03
Minor updates & bug fixes
9.3000
2022-07-31
Minor updates & bug fixes
9.2240
2022-06-29
Minor updates & bug fixes
9.2230
2022-06-15
Minor updates & bug fixes
9.2220
2022-06-13
Minor updates & bug fixes
9.2210
2022-06-09
Minor updates & bug fixes
9.2200
2022-06-05
Check out our newest additions:
*Running challenges - Now you can actively be part of the 5K Runner community with monthly running challenges.
*Share with friends - It’s never been easier to invite your friends to enjoy their own 5K journey.
*Running challenges - Now you can actively be part of the 5K Runner community with monthly running challenges.
*Share with friends - It’s never been easier to invite your friends to enjoy their own 5K journey.
9.2110
2022-05-04
Minor updates & bug fixes
9.2100
2022-04-27
Minor updates & bug fixes
9.2000
2022-04-14
Minor updates & bug fixes
9.1020
2022-04-12
Minor updates & bug fixes
9.1010
2022-03-16
Minor updates & bug fixes
9.100
2022-03-09
Minor updates & bug fixes
9.010
2022-02-03
Bug fixes and performance improvements
9.000
2022-01-26
Beyond 5K: Running plans for 5K Finishers, to keep you running and keep you in shape. Once you hit 5K, new plans will open up for you, and keep you motivated to run and stay in shape :-)
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Lifetime Premium (Enables all content without any time limitations) |
Free |
DA370388234✱✱✱✱✱ | 6F0475F✱✱✱✱✱ |
| Premium Subscription (Subscription to app content (workouts)) |
Free |
DA719217433✱✱✱✱✱ | 47484BF✱✱✱✱✱ |
| Premium Subscription (Subscription to app content (workouts)) |
Free |
DA719217433✱✱✱✱✱ | 47484BF✱✱✱✱✱ |
| Premium Subscription (Subscription to app content (workouts)) |
Free |
DA719217433✱✱✱✱✱ | 47484BF✱✱✱✱✱ |
| Premium Subscription (Subscription to app content (workouts)) |
Free |
DA719217433✱✱✱✱✱ | 47484BF✱✱✱✱✱ |
| Premium Subscription (Subscription to app content (workouts)) |
Free |
DA719217433✱✱✱✱✱ | 47484BF✱✱✱✱✱ |
| Lifetime Premium (Enables all content without any time limitations) |
Free |
DA370388234✱✱✱✱✱ | 6F0475F✱✱✱✱✱ |
| Premium Subscription (Subscription to app content (workouts)) |
Free |
DA719217433✱✱✱✱✱ | 47484BF✱✱✱✱✱ |
| 5K premium full 8 week program (This in-app activates access to the full 8 week program. In the past we had this refer to a different premium app which users downloaded, now we are enabling this as an in-app.) |
Free |
DA832653255✱✱✱✱✱ | 19D7276✱✱✱✱✱ |
| Lifetime Premium (Enables all content without any limitations) |
Free |
DA370388234✱✱✱✱✱ | 6F0475F✱✱✱✱✱ |
Ways to hack 5K Runner: couch potato to 5K
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download 5K Runner: couch potato to 5K MOD APK
Request a Hack
Ratings
4.9 out of 5
102.5K Ratings
Reviews
BMore Steve,
I can’t believe I’m a runner now!
I never write reviews. But felt the need to here. I am a 54 year old male. Hated the thought of running. Thought it was for the young, skinny types. While I had been walking, the thought of picking up the pace and running was the furthest from my mind. Then I hit 240 pounds and hated myself. I had tried this app in the past, but through a combination of apathy and low self esteem, I never made it. But something clicked one day, and I thought I’d give it another shot and see if I could make it all the way and run a 5k. I started in November of last year and found myself impressed with the simple and easy progression of the app. No pressure to kill yourself just get up, commit to a half hour or so and before you know it, you’re done. Then I started to see the pounds drop. Then I started to create playlists on my phone. Then I started buying gear. Then I signed up for a 5k. Then I actually RAN the 5k. I didn’t stop, I didn’t walk. I RAN a 5k! I didn’t come in last, but came in in the middle of the pack in my age group. I came home and signed up for another 5k. And another. I am collecting shirts, medals and realizing…holy crap. I’m a runner. This app got me there. No question. And now I’m training for a 10k. With a half marathon next and hopefully a marathon by this time next year. Try it. Stick with it. You might become a runner too.
Mrobill1,
If I can do it, YOU can do it
This app has carried me through several seasons of life & let me tell you, it’s a game changer. If you feel like you’re not a runner & the thought of running for more than a minute at a time scares the daylights out of you, this IS the app for you. I was always the slow kid in PE on those dreaded timed mile run days & continued to be that person into my thirties. One day I woke up & decided I needed to change my lifestyle. I was two babies into parenthood, weight wasn’t coming off, everything I ate stuck to me, I was tired, yada yada. I started this app in August & by October was running the full 5k. I could not believe it. I felt great. Holidays hit & I fell off the wagon. I did it again. Then I got pregnant & again, fell off the wagon. Once baby was 3 months, I did it again & maintained. One year later, I was diagnosed with stage 3 breast cancer and fell off the wagon once again throughout half of my chemo regimen. But alas, I began the app again while having chemo. Then I took a short break for surgery, went back, & am about to start radiation. I’m still going strong & don’t plan to stop. If a run ragged mom of three young kids who is also in active treatment for cancer can do it, YOU can do it. Quit the excuses & just download the app and give it a try. You don’t fail unless you stop for good. YOU CAN DO HARD THINGS. Happy running!
LiveHappy70,
Extremely good
This app is great and really effective. The app (which is gorgeous) includes a program that combines walking and running and it increases the running on every workout. This worked great for me and it's how I got into running (40+ years young). The audio coach comes through the headphones and tells you when it's time to walk or run, so that you don't really have to do anything except listen and do what he says. I also love the motivational coaching that goes with it. The progress is just right, and really sets you up to making it to the end. I also enjoy their motivation thoughts on each workout and the great guidance through the app.
All in all - a great great great app.
Update - started running again after quitting for a year and the app still did its magic. Got me back into shape fairly easily. Actualdly it took me less than 4 weeks to do it instead of their advertized 8 weeks, but I think that this is because of muscle memory (and maybe a little bit of self belief which made me skip ahead whenever it felt right). it worked great the first time, and now but now my body was able to get back into it even easier. Happy this app is doing its magic again, and it’s time to continue to 10k!
All in all - a great great great app.
Update - started running again after quitting for a year and the app still did its magic. Got me back into shape fairly easily. Actualdly it took me less than 4 weeks to do it instead of their advertized 8 weeks, but I think that this is because of muscle memory (and maybe a little bit of self belief which made me skip ahead whenever it felt right). it worked great the first time, and now but now my body was able to get back into it even easier. Happy this app is doing its magic again, and it’s time to continue to 10k!
JuniperLemon,
Absolutely Perfect
I’m in love with this app. I am a couch potato by nature who used to hate running with a PASSION. While I’m not overweight, I am definitely ‘under-fit’ and my endurance is quite pathetic. I am taking a health class that requires the students to come up with and implement their own fitness plan. In the pursuit of creating a workable fitness plan, I begrudgingly downloaded this app, knowing I needed to run but strongly disliking the idea. I did the first run and was amazed to find that I didn’t feel like I was going to throw up or die after it was done. I continued to run with the app, and gradually began to hate it less and less. (I might even be enjoying it *gasp*) Each new combination of running and walking is challenging yet balanced, and I’m finally starting to see results from running, unlike every other attempt I’ve made. I paid the $9.99 for full access to the whole app and so far it has been extremely worth it. I love the simplicity and workability of the app. I can usually find my way around an app fairly easily but it’s lovely to not have to guess or scratch my head trying to find what I’m looking for. 11 of 10 stars!
AshNicole09,
Don’t buy lifetime...
First I will say I loved this app. The pacing is great and I can run a full 5k after doing the program. Sure it’s something you could do yourself without the app but I loved that I could just hit go and concentrate on my running instead of timing myself because I knew the app was going to tell me what to do. Now I paid the lifetime instead it the 3 months. That’s where I get disappointed. Silly me had hopes that paying the lifetime I could use other apps by the same company to continue to improve my running. Well, jokes on me. I downloaded 10k Runner to see and guess what: I could have just downloaded that app in the first place and did the 5k program I paid for FOR FREE before the 10k app made me pay. All in all I don’t regret spending the money on the app because that helped motivate me to keep using it but I wish I would have paid for 3 months instead of lifetime because that gets me nowhere. I don’t use the app anymore because I use a Fitbit and their app to track my runs now because it gives me my pace mile by mile. Which is another disappointment with this app. You have to figure your own pace at the end of your run and that will include your 5 minute warm ups and cool downs. In short: good app? Yes. Just don’t spend more than you need too.
Jillyfromtheblock,
Got me (mostly) to 5k
Pretty good app. I appreciate that it is hands-free and that I can listen to the coaching through my AirPods. Although, there isn’t really much coaching after the first couple of runs. After the first couple of runs, the “coach” basically just tells you when to run and walk. On the whole, I think that some more coaching would be beneficial. Especially regarding running form, mental toughness, etc. I think reminders to check running form would be greatly helpful to prevent injuries for new runners.
The workout always starts and ends with a 5 minute warm up walk and cool down walk. Unfortunately, they include this distance at the end of your work out where it tells you how far you went. So, on my last run, it read that I had run 3.22 miles in 35 minutes. But that included warmup/cool down time. In reality, i went a TOTAL of 3.22 miles in 45 minutes, but ran 2.75 miles in 35 minutes. I worked an extra week on my own beyond the program to get up to actually running the full 3.1. I’m now at 3.1 in 37 minutes.
All in all, it is definitely worth the price of 10 dollars and I did achieve my goal of running 5k. Now I can move my focus to improving speed 😊 hope this helps someone!
The workout always starts and ends with a 5 minute warm up walk and cool down walk. Unfortunately, they include this distance at the end of your work out where it tells you how far you went. So, on my last run, it read that I had run 3.22 miles in 35 minutes. But that included warmup/cool down time. In reality, i went a TOTAL of 3.22 miles in 45 minutes, but ran 2.75 miles in 35 minutes. I worked an extra week on my own beyond the program to get up to actually running the full 3.1. I’m now at 3.1 in 37 minutes.
All in all, it is definitely worth the price of 10 dollars and I did achieve my goal of running 5k. Now I can move my focus to improving speed 😊 hope this helps someone!
RGruns,
This app changed my life
I started this app in March 2020. At that point, I couldn’t even run for five minutes straight and I used to hate running. However, after each workout, I felt accomplished, not defeated and I would look forward to the next run. (I think that the fact that this app goes by time and not distance has a lot to do with it because I felt forced to find a pace that was sustainable for me.) I eventually made it to 5k and then started running 5k every other day for a month. Once I felt comfortable, I moved on to the 10K app and now I am working towards a half marathon! This app has given me so much confidence in myself and I have never felt stronger physically or mentally. Accomplishing something that I never thought I would be able to do is life changing and it has improved my mental health tremendously. Running has been a big part of my life now for a year and I look forward to continuing to progress and improve. This app is designed perfectly for those who simultaneously fear running but desire to become runners.
nn52302,
I went from hating the idea of running, to scheduling time to run every day
I knew that running was a great workout, but I didn’t have the endurance, motivation, discipline or athleticism needed to follow through with it. I researched different apps for a while and finally came across this one. It cost $10 to get the full features so I figured I might as well try it. I’m on week 7 day 1 (each of the 8 weeks consists of 3-4 weekly runs) and today I was able to run 20 minutes non-stop at a high speed without any difficulty. This is something that would have never been possible for me in the past. The app has allowed me to learn how to run in a way in which I actually enjoy the workout and feel strong and accomplished afterwards. I know I still have a long way to go, but this app has made such a difference in my daily routine and allowed me to finally enjoy running. I’m almost done with the 8 week program, and I’m even thinking about signing up for my first 5K. Don’t think twice, download this and start running.
joliay,
I Did It!!
I got this app because I had no idea where to start when it came to getting back in shape. I have tried and tried over the years and I always get discouraged and stop. When I got this app, I honestly expected much the same. I put off eve starting the journey for weeks. But now I’m four weeks in and I am honestly beaming with pride in myself, and I feel nothing but encouraged to keep at it.
This app feeds you your runs in a way that feels so manageable and good. I finished day one and I was like “oh wow! I did it!” And every run after that, same thing. I did it! It’s a challenge, but never so hard that I feel discouraged or too out of shape to keep going. Even when the intervals go up, I feel a little nervous before I start but then! Hey! I did it!
So seriously, if you feel like you want to get in shape and you have running goals, and you have no idea how to begin climbing that mountain, get this app. Yeah you have to pay for it but I promise it’s worth it. You can do it!!
This app feeds you your runs in a way that feels so manageable and good. I finished day one and I was like “oh wow! I did it!” And every run after that, same thing. I did it! It’s a challenge, but never so hard that I feel discouraged or too out of shape to keep going. Even when the intervals go up, I feel a little nervous before I start but then! Hey! I did it!
So seriously, if you feel like you want to get in shape and you have running goals, and you have no idea how to begin climbing that mountain, get this app. Yeah you have to pay for it but I promise it’s worth it. You can do it!!
ShastaDaisy007,
Really Love It - but have a suggestion
I love this app, and the program itself. I’ve never enjoyed running and was very skeptical about starting this program to begin with. But I stuck with it and earned my 5K badge, and then decided to keep going! I’m 8 months in now and don’t plan to stop. I love the varying workouts so that it’s not just the same thing over and over again. I like looking back at previous times for the same workout and seeing how I’ve improved. I love that I can listen to music with the app while I run. And I love that the trainer updates me throughout the workout to keep me motivated. I recently got an Apple Watch and was thrilled that my app would link to my watch - but then was disappointed to find out that it doesn’t work beyond the initial 5K training. I would love it if you could update the app to work with my watch for the additional weekly sessions so that I don’t have to continue carrying my phone with me each time I run. Please!?! 🤞🏻
