10K Runner, Couch to 10K Run Hack 9.3600 + Redeem Codes
10K Trainer: 0 to 5K to 10K
Developer: FITNESS22 LTD
Category: Health & Fitness
Price: Free
Version: 9.3600
ID: com.heavydutyapps.RunC210K
Screenshots
Description
Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too.
10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.
FOR BEGINNERS & 5K RUNNERS
● Go from zero to 5K In 8 Weeks
● Go from 5K to 10K in another 6 Weeks
FEATURES
● Alternating walk / run intervals
● Run segments gradually increase over time
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of our runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill
GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts
NOTE: Continued use of GPS running in the background can dramatically decrease battery life.
SIMPLE, EASY, & GETS RESULTS
● Nothing to learn. Just press start
● Excellent for weight loss
● The best & most effective 10K training app
● Completely ad-free
TOP RATED, MOST LOVED
● 1.2 Million People successfully did it
● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
● Recommended by doctors on healthTap.com
PRESS REVIEWS
”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
"It's a great App, I was hooked by the second run, and it kept me running"
"If you want to start running and to keep running - this app will do it for you"
"One of the best iPhone running apps I’ve tested."
"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
DO GOOD
- We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.
This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."
● Privacy Policy:
http://www.fitness22.com/privacy-policy
● Terms of use:
http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html
----- CONTACT US -----
Dear customers, we are here for you!
Questions? Comments? Ideas?
[email protected]
10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.
FOR BEGINNERS & 5K RUNNERS
● Go from zero to 5K In 8 Weeks
● Go from 5K to 10K in another 6 Weeks
FEATURES
● Alternating walk / run intervals
● Run segments gradually increase over time
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of our runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill
GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts
NOTE: Continued use of GPS running in the background can dramatically decrease battery life.
SIMPLE, EASY, & GETS RESULTS
● Nothing to learn. Just press start
● Excellent for weight loss
● The best & most effective 10K training app
● Completely ad-free
TOP RATED, MOST LOVED
● 1.2 Million People successfully did it
● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
● Recommended by doctors on healthTap.com
PRESS REVIEWS
”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
"It's a great App, I was hooked by the second run, and it kept me running"
"If you want to start running and to keep running - this app will do it for you"
"One of the best iPhone running apps I’ve tested."
"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
DO GOOD
- We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.
This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."
● Privacy Policy:
http://www.fitness22.com/privacy-policy
● Terms of use:
http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html
----- CONTACT US -----
Dear customers, we are here for you!
Questions? Comments? Ideas?
[email protected]
Version history
9.3600
2023-08-15
Minor updates & bug fixes.
9.3500
2023-05-07
Minor updates & bug fixes.
9.3420
2023-03-28
Minor updates & bug fixes.
9.3410
2023-02-13
Minor updates & bug fixes.
9.3400
2023-01-29
Minor updates & bug fixes.
9.3300
2022-12-09
Minor updates & bug fixes
9.3210
2022-10-21
Minor updates & bug fixes
9.3200
2022-10-19
Minor updates & bug fixes
9.3110
2022-08-19
Minor updates & bug fixes
9.3100
2022-08-17
Minor updates & bug fixes
9.3010
2022-08-03
Minor updates & bug fixes
9.3000
2022-07-31
Minor updates & bug fixes
9.2240
2022-06-29
Minor updates & bug fixes
9.2230
2022-06-15
Minor updates & bug fixes
9.2220
2022-06-13
Minor updates & bug fixes
9.2210
2022-06-09
Minor updates & bug fixes
9.2200
2022-06-05
Check out our newest additions:
*Running challenges - Now you can actively be part of the 10K Runner community with monthly running challenges.
*Share with friends - It’s never been easier to invite your friends to enjoy their own 10K journey.
*Running challenges - Now you can actively be part of the 10K Runner community with monthly running challenges.
*Share with friends - It’s never been easier to invite your friends to enjoy their own 10K journey.
9.2110
2022-05-06
Minor updates & bug fixes
9.2100
2022-04-27
Minor updates & bug fixes
9.2000
2022-04-14
Minor updates & bug fixes
9.1010
2022-03-16
Minor updates & bug fixes
9.100
2022-03-09
Minor updates & bug fixes
9.010
2022-02-03
Minor updates
9.000
2022-01-26
Minor updates
8.700
2021-12-18
minor adjustment
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Workouts Subscription (Subscription to all workouts) |
Free |
GH455919615✱✱✱✱✱ | A70140E✱✱✱✱✱ |
| Lifetime Premium (Enables all content without any time limit) |
Free |
GH237120975✱✱✱✱✱ | 11D8080✱✱✱✱✱ |
| Workouts Subscription (Subscription to all workouts) |
Free |
GH455919615✱✱✱✱✱ | A70140E✱✱✱✱✱ |
| Premium Subscription (Subscription to app content (workouts)) |
Free |
GH955452979✱✱✱✱✱ | A9C0A10✱✱✱✱✱ |
| Lifetime Premium (Enables all content without any time limitations) |
Free |
GH237120975✱✱✱✱✱ | 11D8080✱✱✱✱✱ |
| Workouts Subscription (Subscription to all workouts) |
Free |
GH455919615✱✱✱✱✱ | A70140E✱✱✱✱✱ |
| Workouts Subscription (Subscription to all workouts) |
Free |
GH455919615✱✱✱✱✱ | A70140E✱✱✱✱✱ |
| Premium Subscription (Subscription to app content (workouts)) |
Free |
GH955452979✱✱✱✱✱ | A9C0A10✱✱✱✱✱ |
| Workouts Subscription (Subscription to all workouts) |
Free |
GH455919615✱✱✱✱✱ | A70140E✱✱✱✱✱ |
| Premium Subscription (Subscription to app content (workouts)) |
Free |
GH955452979✱✱✱✱✱ | A9C0A10✱✱✱✱✱ |
Ways to hack 10K Runner, Couch to 10K Run
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download 10K Runner, Couch to 10K Run MOD APK
Request a Hack
Ratings
4.9 out of 5
33.6K Ratings
Reviews
LacyLavish,
Great for ALL levels | Minor Improvement Needed
In the wake of the recent pandemic, I decided to take up running. I had been consistently working out, and treadmill runs were a part of my routine, but only for short intervals focused mostly on inclines, speed or small distances. I knew becoming a true runner would require a different type of approach so I downloaded the app. The app does a great job of being applicable to both people who have never run at all and people who have some sort of routine. That is to say, this app is truly for everyone! After a quick assessment the app was able to determine at which week in the program I should begin and it was right on point.
My only complaint is that in order for the prompts to be heard by the runner the app requires that your phone not be on vibrate or silent. This is very distracting as throughout your run your music is constantly being interrupted by alerts from other apps. Sometimes those alerts even cancel prompts from the app as well leaving you to run longer than you should or missing your queue to run again. I tried putting my phone on sleep mode, but that too silences the app prompts. If you guys could address this the app would be perfection!
My only complaint is that in order for the prompts to be heard by the runner the app requires that your phone not be on vibrate or silent. This is very distracting as throughout your run your music is constantly being interrupted by alerts from other apps. Sometimes those alerts even cancel prompts from the app as well leaving you to run longer than you should or missing your queue to run again. I tried putting my phone on sleep mode, but that too silences the app prompts. If you guys could address this the app would be perfection!
Gtrtim112,
Awesome Training Program
I’ve used this app for several years now. When I first wanted to get into running, it helped me stay on track with my training. After getting married, having kids, etc... my running days were behind me. Fast forward several years, the kids were older and I decided to give running another shot. I used this app to get me to 5K. My goal was 10K but once again, I put the app down and did my own training. I ended up tearing the meniscus in my knee. I completed physical therapy, etc. My knee didn’t improve. I took another 2 years off from running. Here I am again, using the app to help me once more and this time, I will not stray from it. My knee hurts still but it’s tolerable. I use the app every third or fourth day to keep my training steady but not overwhelming. I’m o my two more training days from 5K again. I’m not sure if I’ll ever make it to 10K but time will tell. One thing is certain, if I do make it there, it’ll be from this app helping me. THANK YOU APP TEAM!
Crime Kat,
Yes it works great, HOWEVER...
This app can get you past what you thought were your limitations. Almost every time I think “there’s no way I can get through the next challenge” but then I try and succeed. However! For someone who is really out of shape as I was, running for 1 minute straight is impossible, and that’s step 1 of this plan. So you have to prepare yourself before you start. Do intervals of 30 seconds running and 2 minutes walking. Start at 15 seconds if you have to. When you build up to running 1 minute straight, you’re ready to go with the app. And don’t be afraid to repeat steps. Week 4 was really tough for me, and I had to step back and repeat two sessions. Now I allow myself to repeat sessions to build up endurance if I don’t feel like I had a strong run. Other details: works with my music app to play what I want, tracks distance with gps mapping, voice prompts can be reduced if they annoy you or switch gender, tells you when you hit the halfway point, shows you how long you have left until the next walk or run section. You can try it out for free to see if you like it. Overall, there is no way I would have been able to train at this level by myself without leaning on this app.
Emil_91,
Download this app!! 💪🏼
Before I got this app I couldn't run longer than about 1 minute without getting a side stitch and being completely out of breath. I would consider myself a fit person (lifting weights going to gym) but I just thought I wasn't born to be a runner. I decided one day that I wanted to start trying to run though, with a goal of a 30 min jog in the mornings. This goal seemed like it would take months and months to achieve so I was looking for some guidance when I came across this app. The best decision I've ever made for my health was downloading this! I went ahead about bought the couch to 10K because it saves a little bit of money as opposed to buying the programs separately. I am on week 12 now and I haven't missed a beat! I never thought this was possible and not only has this app helped my body to get into better shape but also my mind! It's an amazing feeling when you can achieve what you think is simply impossible. THANK YOU FITNESS 22 you really have changed my life 💪🏼
Metzmar,
Great App! Does exactly what it was designed to do!
I love this App. Its purpose is to take a beginner with little to no running experience from the couch to a 10K, and it does that beautifully. The design is simple. It's easy to use, very intuitive. You can listen to your own music while using the app. The Apple Watch feature didn't work well, but to be honest I haven't used it on my watch for quite a while.
I started with the 5k app last year using it out doors. And the app kept me motivated to reach my goal! Running outdoors in the winter/spring is hit or miss in Colorado. So in addition to maintenance runs, I decided to use the 10K app on my treadmill to keep me motivated and improving. I started at week one on the app but I increase the base incline each week and increase the incline at each run interval. This keeps it challenging and staves off boredom. Hopefully I'll be running a full 10K at an incline of 9 or 10 in time for the B2B. So far, I'm motivated and making steady progress toward the goal! Exactly as it should be!
I started with the 5k app last year using it out doors. And the app kept me motivated to reach my goal! Running outdoors in the winter/spring is hit or miss in Colorado. So in addition to maintenance runs, I decided to use the 10K app on my treadmill to keep me motivated and improving. I started at week one on the app but I increase the base incline each week and increase the incline at each run interval. This keeps it challenging and staves off boredom. Hopefully I'll be running a full 10K at an incline of 9 or 10 in time for the B2B. So far, I'm motivated and making steady progress toward the goal! Exactly as it should be!
Momrunster,
Have been using it for years
Have gone thru several periods in my life where my run fitness has dropped. I use this app to get back at it. If you’ve never run before this is also a great way to start. This time I am back at it post-pregnancy. Gave 4 stars because sometimes the sound on the app goes down mid run. It doesn’t always happen but can be annoying when you are counting on it to tell you to walk. Again this is a minority of times. Today it happened when I also started a workout on my Apple Watch. I think the watch took over by buzzing my wrist the notifications which is easy to miss mid run. I was able to get sound back by pulling out my phone and fiddling with screen leaving 10K app locked but on display. I would like it if in addition to telling you “you’re halfway there” it also told you this is run in segment 5 to keep you mentally motivated that you are really “almost done”. Thanks for developing this. I know you’ve helped a lot of people.
Huxley Dunsany,
A great app missing a few key features
Overall this is a fantastic app - easy to use, extremely helpful, and well designed. However, it has a couple flaws that routinely bug me:
- Why isn't there an option to have an audio prompt when you reach your halfway point? It's super frustrating to run too far from home, and then end up walking a considerable distance back. This might not matter if you run on a track, but for those of us who run around the neighborhood or on our lunch breaks at work when total time is the priority, it would be great to know when we reached the halfway point
- The Apple Watch integration is sluggish and clunky, end it does not appear to have been updated since Apple started allowing native apps to run on the watch. This means that when you check your Watch for your current stats during a run, it will show in correct and updated information while it's very, very slowly refreshes from the phone. The Apple Watch integration just doesn't work, and needs to be rebuilt as a true native app
- Why isn't there an option to have an audio prompt when you reach your halfway point? It's super frustrating to run too far from home, and then end up walking a considerable distance back. This might not matter if you run on a track, but for those of us who run around the neighborhood or on our lunch breaks at work when total time is the priority, it would be great to know when we reached the halfway point
- The Apple Watch integration is sluggish and clunky, end it does not appear to have been updated since Apple started allowing native apps to run on the watch. This means that when you check your Watch for your current stats during a run, it will show in correct and updated information while it's very, very slowly refreshes from the phone. The Apple Watch integration just doesn't work, and needs to be rebuilt as a true native app
LM28210,
Turned me into a runner
At 45 years old, I had previously never been a runner. In fact, I basically hated it. Every time I tried running, I just couldn’t do it. I couldn’t ever catch my breath and I just assumed I wasn’t meant to be a runner. One day it occurred to me that when I did try to run, I never had any sort of plan so I decided to find an app with a training plan and I came across 10Krunner. In mid July 2021 I started the program but I couldn’t run for more than one minute without stopping to catch my breath. But I started running daily (5-6 days per week) and just did my best to do the daily plan as suggested in the app. My stamina quickly began to build.
Today, Sep 3, 2021, I ran for 5 miles, 1:06 (an hour and 6 minutes) without stopping to catch my breath. I’ve since recommended the app to several people who have also raves about it. Side effect - I’m down 18 lbs also! This app is literally changing my life.
Today, Sep 3, 2021, I ran for 5 miles, 1:06 (an hour and 6 minutes) without stopping to catch my breath. I’ve since recommended the app to several people who have also raves about it. Side effect - I’m down 18 lbs also! This app is literally changing my life.
Jeanae Rose,
Sorcery
For my recent milestone birthday I vowed to get in shape. Between quarantine comfort cooking and a sedentary job, I was 40lbs overweight and would get out of breath going up a few steps. I started by walking then walking/jogging on my own but I hit a point where I just wasn’t progressing. So I got this app and it’s amazing. I’m now able to jog for five minutes straight and feel like I could keep going. That’s literally the longest I’ve jogged in my life.
So many morning I’ve looked at what the app has scheduled for me and been certain I couldn’t do it. And almost every time I’ve made it without pushing dangerously hard. I don’t know what sorcery they’re using but I love it and feel so accomplished. Accomplished and healthier!
This isn’t for the absolute beginner - I couldn’t have started this when walking fifteen minutes was challenging. But if you can walk 30 minutes with some brief jogging in there then this program will get you to 10K.
So many morning I’ve looked at what the app has scheduled for me and been certain I couldn’t do it. And almost every time I’ve made it without pushing dangerously hard. I don’t know what sorcery they’re using but I love it and feel so accomplished. Accomplished and healthier!
This isn’t for the absolute beginner - I couldn’t have started this when walking fifteen minutes was challenging. But if you can walk 30 minutes with some brief jogging in there then this program will get you to 10K.
Sopw0ds4550147782,
The only app that actually deserves a review.
I joined the Marine Corps at 17 years old. I thought running even 2 miles was a lot. I got out, stopped running, and then I would be out of breath just running not even for 2 minutes. I got this app decided to actually give it a chance and pay for it. So now I’m stuck. Now I HAVE to actually get my moneys worth haha. As I kept going, I just kept surprising myself at how much I can actually run. It just kept getting better and better. I never thought I would be where I am right now. I am on the 2nd to last week of this program. And I have absolutely NO regrets. It’s worth the money.
The only thing that I could think of that I would change for this app is to add average pace, heart rate, etc. Pretty much everything you can see on the Apple Watch exercise section. That would be great.
Overall, I would definitely choose this app over any other running app.
The only thing that I could think of that I would change for this app is to add average pace, heart rate, etc. Pretty much everything you can see on the Apple Watch exercise section. That would be great.
Overall, I would definitely choose this app over any other running app.
