ROM Coach (Mobility Workouts) Hack 1.3.4 + Redeem Codes
Stretching Exercises for Pain
Developer: Mixed Martial Media Inc.
Category: Health & Fitness
Price: Free
Version: 1.3.4
ID: com.romcoach
Screenshots
Description
ROM Coach is your #1 resource to quickly eliminate pain and get back to and keep doing the active things you love.
DECREASE PAIN, REHAB INJURIES
If you’ve got low back pain, rotator cuff tendonitis, tennis elbow, patellar tracking disorder, hip arthritis, poor posture, and more, you’ll find what you’re looking for in ROM Coach.
“I've been using this app for 3 months, & I've had a practically life-changing reduction in chronic joint pain. I've struggled pretty severely w/ this since my early teens so I tried not to get my hopes up. But to my surprise, this app has been so helpful that it honestly makes me a lil weepy. I can still comfortably perform the movements even on painful days, which is major. I've been recommending ROM to all my family members and friends (Btw the app is super generous with content. So kind!)”
178+ SAFE EXERCISES | 74+ ROUTINES
Including over 178 unique kinesiologist created and orthopaedic surgeon approved exercises, organized into 74+ routines that get results when previous attempts at rehab have failed.
“I have dealt with pain for years, PT, Chiropractors, stretching, massage etc. Nothing has helped my pain and functionality like this. Some exercises are a bit challenging but get easier with practice. i feel as if i am actually getting to the core problems and correcting. I was in the stretch it out til it hurts camp but not anymore. Found videos on youtube but the app is so much more effective.”
STRETCHING ISN’T MOBILITY TRAINING
Most people think stretching is how to improve mobility, but they’re not the same. Typical static stretching only provides short-term gains and worse, can lead to increased injury risk.
10-15 MINUTE AT-HOME ROUTINES
ROM Coach routines are safe and efficient taking just 10-15 minutes to complete and can be done at home with minimal-to-no equipment, making them easy to fit into your busy life.
“Nice clean app, and very easy to use. Exceptional instruction, with body-safe exercises to improve strength, range of motion, balance/control, and prevent future pain and injury. As a physician who specializes in neuromusculoskeletal medicine, I couldn't recommend the content produced by Precision Movement more highly. “
3-5 MINUTES/DAY FOR FULL BODY MAINTENANCE
Use it or lose it! Our patented Daily Movement Tuneup gives you 3 new exercises every day that will work every muscle and take every joint through its full range of motion every 1-2 weeks.
HIGH QUALITY EXERCISE VIDEOS
Short and precise - you’ll learn proper technique in no time with videos that include easy-to-follow cues.
REGULAR NEW CONTENT & UPDATES
We’re constantly adding exercises, routines and features to the app to keep you moving freely and without pain.
SUBSCRIPTION DETAILS
Downloading and using ROM Coach is free. Take the Movement Age assessment, get recommended routines and browse the library of exercises and more with a free account. The ability to add exercises or routines to favorites and more than one routine to your calendar is available with a subscription.
The subscription automatically renews if you do not cancel it at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription's expiration. You can manage your subscription and disable auto renew it at any time in your Apple account settings. You have the right to withdraw from your initial subscription within 14 days of starting it. By subscribing, you accept our Terms of Use and Privacy Policy.
Terms of Use: https://www.rom.coach/terms-of-use/
Privacy Policy: https://www.rom.coach/privacy-policy/
DECREASE PAIN, REHAB INJURIES
If you’ve got low back pain, rotator cuff tendonitis, tennis elbow, patellar tracking disorder, hip arthritis, poor posture, and more, you’ll find what you’re looking for in ROM Coach.
“I've been using this app for 3 months, & I've had a practically life-changing reduction in chronic joint pain. I've struggled pretty severely w/ this since my early teens so I tried not to get my hopes up. But to my surprise, this app has been so helpful that it honestly makes me a lil weepy. I can still comfortably perform the movements even on painful days, which is major. I've been recommending ROM to all my family members and friends (Btw the app is super generous with content. So kind!)”
178+ SAFE EXERCISES | 74+ ROUTINES
Including over 178 unique kinesiologist created and orthopaedic surgeon approved exercises, organized into 74+ routines that get results when previous attempts at rehab have failed.
“I have dealt with pain for years, PT, Chiropractors, stretching, massage etc. Nothing has helped my pain and functionality like this. Some exercises are a bit challenging but get easier with practice. i feel as if i am actually getting to the core problems and correcting. I was in the stretch it out til it hurts camp but not anymore. Found videos on youtube but the app is so much more effective.”
STRETCHING ISN’T MOBILITY TRAINING
Most people think stretching is how to improve mobility, but they’re not the same. Typical static stretching only provides short-term gains and worse, can lead to increased injury risk.
10-15 MINUTE AT-HOME ROUTINES
ROM Coach routines are safe and efficient taking just 10-15 minutes to complete and can be done at home with minimal-to-no equipment, making them easy to fit into your busy life.
“Nice clean app, and very easy to use. Exceptional instruction, with body-safe exercises to improve strength, range of motion, balance/control, and prevent future pain and injury. As a physician who specializes in neuromusculoskeletal medicine, I couldn't recommend the content produced by Precision Movement more highly. “
3-5 MINUTES/DAY FOR FULL BODY MAINTENANCE
Use it or lose it! Our patented Daily Movement Tuneup gives you 3 new exercises every day that will work every muscle and take every joint through its full range of motion every 1-2 weeks.
HIGH QUALITY EXERCISE VIDEOS
Short and precise - you’ll learn proper technique in no time with videos that include easy-to-follow cues.
REGULAR NEW CONTENT & UPDATES
We’re constantly adding exercises, routines and features to the app to keep you moving freely and without pain.
SUBSCRIPTION DETAILS
Downloading and using ROM Coach is free. Take the Movement Age assessment, get recommended routines and browse the library of exercises and more with a free account. The ability to add exercises or routines to favorites and more than one routine to your calendar is available with a subscription.
The subscription automatically renews if you do not cancel it at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription's expiration. You can manage your subscription and disable auto renew it at any time in your Apple account settings. You have the right to withdraw from your initial subscription within 14 days of starting it. By subscribing, you accept our Terms of Use and Privacy Policy.
Terms of Use: https://www.rom.coach/terms-of-use/
Privacy Policy: https://www.rom.coach/privacy-policy/
Version history
1.3.4
2023-03-08
This is another bug / stability update to keep ROM running smooth so that you can focus on keeping your body running smooth. We're working on a big new feature and can't wait for you to see it soon. Stay tuned and keep moving!
1.3.3
2023-02-15
This is a simple bug / stability update to keep ROM running smooth, to help you keep your body running smooth. We've got a big new feature update in the works so stay tuned and keep moving!
1.3.2
2022-12-22
This is a simple bug / stability update to keep ROM running smooth, to help you keep your body running smooth. We've got a big new feature update in the works so stay tuned and keep moving!
1.3.1
2022-08-06
We’re back with a new update! It’s been a while since our last one as we’ve been focused on adding new content to help you move freely and without pain including routines for your low back, knees, elbows, shoulders and more. In this update we’ve added a new notifications section in Groups so you know when a question/post has been replied to, as well as some bug fixes and UI enhancements.
1.3.0
2022-03-08
We're excited to announce the launch of Groups inside ROM Coach to give our users the ability to connect with us and each other to ask questions about exercises, routines, pain or injuries and to share progress and good vibes! Come join us and thousands of others on the path to a lifetime of moving freely and without pain.
1.2.9
2022-02-12
Another minor bug fix release where we cleaned up the video player amongst other things you probably won't notice on the front end. Watch out for a bigger release with a brand new feature coming later this month!
1.2.8
2022-01-20
We're back with some minor bug fixes that we found after our previous release related to the video player and streaks resetting, but stay tuned for a big new feature coming in the next month or so that will give you more support from our team to get and keep you moving freely and without pain.
1.2.7
2021-10-14
This is a bug fix release that addresses some of the issues that came up since our last release that included video player and custom routine enhancements. We've fixed the crash when adding certain exercises to custom routines, various video player bugs and the inability to delete routines from the calendar. We're always working to make sure the app is as stable as possible so if you encounter any issues please contact us ASAP. Thanks and keep moving!
1.2.6
2021-10-01
We’ve made some major enhancements to two areas: the video player and custom routines.
The video player now shows a replay button at the end and allows global toggling of mute and auto replay. You can also now listen to music while using ROM!
For custom routines, you can now delete exercises and re-order by drag and drop.
We won’t stop improving the app to help you move freely and without pain. Enjoy!
The video player now shows a replay button at the end and allows global toggling of mute and auto replay. You can also now listen to music while using ROM!
For custom routines, you can now delete exercises and re-order by drag and drop.
We won’t stop improving the app to help you move freely and without pain. Enjoy!
1.2.5
2021-09-11
In this version we've made some updates to our recently released Custom Routines feature that includes the ability to set the # of weeks to add a custom routine to your schedule (a user requested feature). We've also added some other minor enhancements to the custom routine flow and fixed a few minor bugs. Thanks to all of our users for the great feedback and helping us build ROM together!
1.2.4
2021-08-11
This is a small release that includes an update to how the Favorites filter works in the Library, so when you tap on it you see all your favorited exercises and routines and tap it again and the list goes back to default (all exercises and routines).
We’ve also made some minor UI enhancements to make things as clean and tight as possible. Enjoy!
We’ve also made some minor UI enhancements to make things as clean and tight as possible. Enjoy!
1.2.3
2021-07-28
This is a minor release where we've updated the Library to show reps and sets for those who want to do routines straight from that section.
We've also streamlined the new user flow to hopefully get more people moving freely and without pain, faster!
Finally we've added a touch of animation to acknowledge when you complete your Daily Movement Tuneup.
We've also streamlined the new user flow to hopefully get more people moving freely and without pain, faster!
Finally we've added a touch of animation to acknowledge when you complete your Daily Movement Tuneup.
1.2.2
2021-07-13
ROM Coach has grown rapidly since we launched a year ago and we're grateful for all the feedback we've received from our users.
Going forward, we plan on soliciting more feedback on what features you're looking for and how things work after we introduce changes, so this release allows us to quickly deploy surveys to gather feedback so we can continue refining the app experience.
This release also includes a couple of small bug fixes. Enjoy and keep moving!
Going forward, we plan on soliciting more feedback on what features you're looking for and how things work after we introduce changes, so this release allows us to quickly deploy surveys to gather feedback so we can continue refining the app experience.
This release also includes a couple of small bug fixes. Enjoy and keep moving!
1.2.1
2021-07-07
This is a small bug-fix release that restores the ability to 'complete' a routine that's in the past by tapping the red 'X' and some users' ability to add routines to the calendar and modify them when already there.
1.2.0
2021-07-01
This release includes the following bug fixes:
- Adding more than 1 exercise to custom routines
- Crashes when previewing exercises quickly before the DMT or Routines
- Adding more than 1 exercise to custom routines
- Crashes when previewing exercises quickly before the DMT or Routines
1.1.9
2021-06-24
We're following up our last big release that included the ability to build custom routines from any exercise in the library with another new release that copies the much-loved Daily Movement Tuneup flow to Routines.
Now it's easier than ever to do the exercises you need to improve mobility, eliminate pain and move younger than your age.
We've also updated the DMT algorithm so you'll get fewer exercises repeating and made a number of bug fixes and minor UI/UX enhancements.
Now it's easier than ever to do the exercises you need to improve mobility, eliminate pain and move younger than your age.
We've also updated the DMT algorithm so you'll get fewer exercises repeating and made a number of bug fixes and minor UI/UX enhancements.
1.1.8
2021-05-26
We're pumped about an awesome new feature that's been requested by a number of users: building custom routines!
Now you can take the exercises that you love and put them into your own custom routines so they're all together in one place. You can then add the custom routine to your calendar, setup notifications and the reps of the exercises will be progressed as you go through the routine.
So take the exercises you love from doing the DMT or other routines and put 'em together into your own favourite routine and schedule them as you see fit!
This build also includes a new stats screen that gives you more insight into how you're doing with ROM Coach, as well as other bug fixes and minor enhancements.
We hope you're enjoying the app and improving your mobility with it!
Now you can take the exercises that you love and put them into your own custom routines so they're all together in one place. You can then add the custom routine to your calendar, setup notifications and the reps of the exercises will be progressed as you go through the routine.
So take the exercises you love from doing the DMT or other routines and put 'em together into your own favourite routine and schedule them as you see fit!
This build also includes a new stats screen that gives you more insight into how you're doing with ROM Coach, as well as other bug fixes and minor enhancements.
We hope you're enjoying the app and improving your mobility with it!
1.1.7
2021-05-20
This new version includes a much requested feature - the ability to search for exercises or routines in the library, as well as other bug fixes and minor enhancements.
So if you hear us talk about an exercise or routine name in one of our emails or YouTube videos, you can now easily find it by searching for it.
Happy moving!
So if you hear us talk about an exercise or routine name in one of our emails or YouTube videos, you can now easily find it by searching for it.
Happy moving!
1.1.6
2021-05-19
This version includes a few minor bug fixes to keep the app running smooth and some bigger backend changes that will allow us to create better programs for you.
So nothing big here, but we've got some great new features coming soon including Search and the ability to create custom routines.
So nothing big here, but we've got some great new features coming soon including Search and the ability to create custom routines.
1.1.5
2021-03-23
We're proud to announce a couple of great enhancements in this latest release of ROM Coach:
- Routines in the Recommended section (based on Movement Age assessment results) will now be updated once they're completed, which means we'll be continuing to guide you on your journey to moving younger than your age!
- When videos are done, your phone will no longer timeout, allowing you to easily continue your workout
We've also fixed a bunch of little bugs we or users (thanks!) have found and will continue to do so to make using ROM Coach to eliminate pain and improve mobility a joy!
And just a heads up - we've got 2 major features in the works that have been widely requested that should be launched within the next month or two. Stay tuned!
- Routines in the Recommended section (based on Movement Age assessment results) will now be updated once they're completed, which means we'll be continuing to guide you on your journey to moving younger than your age!
- When videos are done, your phone will no longer timeout, allowing you to easily continue your workout
We've also fixed a bunch of little bugs we or users (thanks!) have found and will continue to do so to make using ROM Coach to eliminate pain and improve mobility a joy!
And just a heads up - we've got 2 major features in the works that have been widely requested that should be launched within the next month or two. Stay tuned!
1.1.4
2021-03-09
This is a bug fix version ensuring smooth user experience in preparation for some major new features on the way.
Just like with building a house, we're ensuring the foundation of the app is solid before adding new rooms. And we've got some great new features in the works!
Just like with building a house, we're ensuring the foundation of the app is solid before adding new rooms. And we've got some great new features in the works!
1.1.3
2021-02-26
This is a bug fix version ensuring smooth user experience in preparation for some major new features on the way.
Just like with building a house, we're ensuring the foundation of the app is solid before adding new rooms. And we've got some great new features in the works!
Just like with building a house, we're ensuring the foundation of the app is solid before adding new rooms. And we've got some great new features in the works!
1.1.2
2020-12-22
This is a minor bug release version where we’ve fixed the following issues that came up since the Daily Movement Tuneup feature launch:
- When skipping to next exercise in the DMT preview the video played at the time the previous one left off at
- Notifications weren’t being sent for the DMT after they were setup
- Some quirky behaviour such as inability to scroll with the app when the device was rotated back and forth between portrait and landscape mode
And some other minor fixes behind-the-scenes to make the app run smoother.
- When skipping to next exercise in the DMT preview the video played at the time the previous one left off at
- Notifications weren’t being sent for the DMT after they were setup
- Some quirky behaviour such as inability to scroll with the app when the device was rotated back and forth between portrait and landscape mode
And some other minor fixes behind-the-scenes to make the app run smoother.
1.1.1
2020-12-04
We're excited to introduce the Daily Movement Tuneup, designed to make exercising for mobility and movement longevity as easy as brushing your teeth!
Every day you get new exercises customized to you that take just 3-5 minutes to complete. After 1-2 weeks you'll have mobilized EVERY JOINT and activated EVERY MUSCLE in your body.
Make the DMT a regular part of your day to do the active things you love freely and without pain.
#DoTheDMT
Every day you get new exercises customized to you that take just 3-5 minutes to complete. After 1-2 weeks you'll have mobilized EVERY JOINT and activated EVERY MUSCLE in your body.
Make the DMT a regular part of your day to do the active things you love freely and without pain.
#DoTheDMT
1.1.0
2020-11-27
We're excited to introduce the Daily Movement Tuneup, designed to make exercising for mobility and movement longevity as easy as brushing your teeth!
Every day you get new exercises customized to you that take just 3-5 minutes to complete. After 1-2 weeks you'll have mobilized EVERY JOINT and activated EVERY MUSCLE in your body.
Make the DMT a regular part of your day to do the active things you love freely and without pain.
#DoTheDMT
Every day you get new exercises customized to you that take just 3-5 minutes to complete. After 1-2 weeks you'll have mobilized EVERY JOINT and activated EVERY MUSCLE in your body.
Make the DMT a regular part of your day to do the active things you love freely and without pain.
#DoTheDMT
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| ROM Coach Subscription (ROM Coach - Routines & Exercises subscription) |
Free |
DD575598805✱✱✱✱✱ | D017724✱✱✱✱✱ |
| ROM Coach Subscription (ROM Coach - Routines & Exercises subscription) |
Free |
DD575598805✱✱✱✱✱ | D017724✱✱✱✱✱ |
Ways to hack ROM Coach (Mobility Workouts)
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download ROM Coach (Mobility Workouts) MOD APK
Request a Hack
Ratings
4.9 out of 5
756 Ratings
Reviews
Millzap,
Life changer
As a moderately active 66 YO (age 73 in ROM years) with multiple areas of chronic musculoskeletal pain I have tried it all. PT, chiropractic, NM massage, stretching, intervertebral injections, spinal decompression, prolo therapy, anti-inflammatory drugs and pain relievers. I respect the professions that offer their help- they just never worked for me. I admit that I am new to this program, and have not fully explored its content- yet. But so far, there are some things diffrent about this program that give me hope. Coach E: he is very articulate. No words are wasted, yet his direction is fully understood. This kind of efficiency is rare. You choose the techniques that are relevant to your issues. Again- efficient. The techniques are short. There is no way you can’t do one or more a day. While I have only been doing some of the techniques a couple of weeks, I have experienced some small but definite improvement in my ROM. I have hope that this program can allow me to continue to hike, hunt, and remain active for longer. Any age will benefit- but if you are a little older and have chronic pain, you should explore what this program has to offer. MM
Tamiami fan,
The best app and a friendly nudge!
I know I need to work on mobility and I am a longtime follower (and recommender) of Eric’s coaching. This app improves his valuable programs even more. As Eric does so well, each movement/technique is explained as a video shows it clearly. The assessment of mobility is the basis for the recommended movements/techniques for each individual. Much better than an off the shelf routine.
It isn’t possible for me to set a hard schedule to perform the movements/techniques. This app however tells me it’s time to take a few minutes for them. Even if I don’t stop what I’m doing as soon as I receive the message the reminder is there to get it done. The app also gives a pat on the back comment when I complete the work. That’s nice, too!
It isn’t possible for me to set a hard schedule to perform the movements/techniques. This app however tells me it’s time to take a few minutes for them. Even if I don’t stop what I’m doing as soon as I receive the message the reminder is there to get it done. The app also gives a pat on the back comment when I complete the work. That’s nice, too!
CB floss boss,
Rom Coach is the best!!
Eric and his team are so knowledgeable about how the body moves and how to make it better when it doesn’t or is painful. It’s so different than anything out there. His routines not only get to the root of the problem to fix issues but strengthens and allows better mobility overall even when there is no pain or problems. These exercises and routines have helped me so much!! I have been doing dental hygiene for 30 years so I have a lot of issues. Everyone should give it a try if they want to get stronger, have better mobility and range of motion for the long haul. Rom Coach is the real deal not just a bandaid!
Not what it seemed,
Free trial gives somewhat of a false impression.
I did the free trial, taking the assessment. 6-7 “routines” were recommended as well as a schedule to perform during the week. I felt coached.
Well this is not exactly what happens in the purchased app, but having said that, once I realized the differences and became more familiar with it, I feel my review was too harsh. There is a choice of many well-explained and demonstrated “routines” at varying levels of ability, but it is up to the user to choose and schedule which routines to preform. I was expecting more coaching as demonstrated in the free trial.
Still, I am going to stick with ROM Coach. The routines really do zero in on a movement issue and I am seeing results. I do recommend this app, but again it is a bit more hands on than the trial implies.
Well this is not exactly what happens in the purchased app, but having said that, once I realized the differences and became more familiar with it, I feel my review was too harsh. There is a choice of many well-explained and demonstrated “routines” at varying levels of ability, but it is up to the user to choose and schedule which routines to preform. I was expecting more coaching as demonstrated in the free trial.
Still, I am going to stick with ROM Coach. The routines really do zero in on a movement issue and I am seeing results. I do recommend this app, but again it is a bit more hands on than the trial implies.
hanimal99123456790,
Wow! Finally
I am 61 (65 in assessment) my life has always been so active. I have tried everything to deal with my increasing arthritis and decreasing ROM which leads to increased sadness and discouragement. Less than 2 weeks ago, I started just a few minutes a day of recommended mobility exercises and tune ups. I am hard to impress and come from the health care industry. I am AMAZED at the progress already! Cancelled my orthopedist appointment today! This is doable, encouraging, educational, technique-focused, and results driven. Coach E, you have begun to change my life! What a gift!
bashannon01,
Love this app
I was out of shape, injured from lifting heavy weights at the gym, and was vaping, within a week of using the free trail I signed up for a year membership and can already feel the effects. I’ve (almost) quit vaping, am running everyday and feel like I’m on the way to becoming the strongest I’ve ever been in my life. I’m 44!!! Can’t say enough about these exercises doesn’t matter old or young do this for yourself.
Mama Loli,
Improvement I didn’t expect!
I have been encouraged by the exercises. I saw signs of improvement in small ways. It was and is easier to get down to the floor and up from the floor. I have back problems with pain and scoliosis plus one xray said spondylosis. If you could give options for the Jefferson Curl or others like it it might help us folks with more mileage on our spine. Thank you.
Needcalgon,
Impressed!
Just got the app after a webinar with the founder.I want to try it out in hopes of recommending it to my students. So far, I’m finding it friendly to set up and use. If practically does it for you! Assessment, reminders, exercises- manageable and doable. Got my first little ROM workout in and am looking forward to more. I’m gonna recommend this to everyone!
mama2quatre,
NONE BETTER
Dr. Eric knows the body like none other. His technique and this app is a game changer to heal any kind of muscle imbalance or injury. As an older(51) competitive tennis player, frustrated with being injury-prone, I am learning to incorporate these shortest of exercises to improve my overall ROM and strength. Key is to follow these slightest of movements and not rush through. Big thanks!
Vermont meditator,
Wonderful resource!
I am a pilates teacher and movement educator. This app is helping me improve my understanding of dynamic, functional movement training and is consistently helping my clients and myself find better results during our sessions and classes. I’m so grateful to Eric and his team for offering such an intelligent, efficient, effective, and user friendly program. Many thanks!
