Runna: Running Training Plans Hack 4.0.7 + Redeem Codes
5k, 10k, Half, Marathon, Ultra
Developer: RunBuddy
Category: Health & Fitness
Price: Free
Version: 4.0.7
ID: com.runbuddy.prod
Screenshots
Description
Boost your running journey with Runna, your digital companion for all things running.
Runna offers world-class running plans and a personal running coach, all from the convenience of your pocket. No matter your running level, from a couch-to-5k beginner to a seasoned marathon veteran, we've got the resources to help you succeed. Our consistent 4.9/5 rating on Trustpilot speaks to the results.
WHY CHOOSE RUNNA
1) Tailored Plans Just For You
Our top-rated training plans for 5k, 10k, half marathon, marathon, and ultra marathon races are customized for your personal needs, with science-based methods driving every program.
2) Synchronize with Your Devices
Embrace the convenience of following your workouts live as you run using your preferred devices. Runna not only provides the plan but also helps set the pace.
3) Comprehensive Support for Runners
In addition to running plans, we offer holistic advice on running form, nutrition, injury management, and race strategies to help you grow as a runner.
4) Strength and Conditioning Integration
Enhance your running regimen with personalized strength training, designed to align seamlessly with your running plan.
JOIN THE RUNNA CLUB
1) Connect with Our Community
Experience the unique motivation and accountability that comes from joining a private community of worldwide runners.
2) Access Exclusive Discounts & Offers
Take advantage of our partnerships with leading providers of nutrition, apparel, and events to receive special discounts.
3) Engage in Events, Live Classes, & More
Join our trail runs, time-trials, and even weekly live yoga and pilates classes. Runna offers more than just a running club.
4) Support From Our Coaching Team
Got questions or need advice? Our friendly team of running coaches and customer support experts are ready to help at a moment's notice. Just send us a message in-app.
OUR PLANS
We offer comprehensive training plans for all levels and distances, including 5k, 10k, Half, Marathon, Ultra Marathon, and even functional fitness and recovery plans.
RUNNA PREMIUM:
For the ultimate running experience, subscribe to Runna Premium for monthly or annual plans. Track your progress, monitor your pace, and burn those calories with personalized workout plans and support.
Payments and renewal:
- Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
- Account will be charged for renewal within 24-hours prior to the end of the current period.
- You can manage or turn off auto-renew in your Account settings at any time after purchase
- No cancellation of the current subscription is allowed during the active period.
APPLE HEALTH USAGE:
Runna uses your health data to provide accurate heart rate, distance and pace information during your runs and workouts on Apple Watch.
Runna offers world-class running plans and a personal running coach, all from the convenience of your pocket. No matter your running level, from a couch-to-5k beginner to a seasoned marathon veteran, we've got the resources to help you succeed. Our consistent 4.9/5 rating on Trustpilot speaks to the results.
WHY CHOOSE RUNNA
1) Tailored Plans Just For You
Our top-rated training plans for 5k, 10k, half marathon, marathon, and ultra marathon races are customized for your personal needs, with science-based methods driving every program.
2) Synchronize with Your Devices
Embrace the convenience of following your workouts live as you run using your preferred devices. Runna not only provides the plan but also helps set the pace.
3) Comprehensive Support for Runners
In addition to running plans, we offer holistic advice on running form, nutrition, injury management, and race strategies to help you grow as a runner.
4) Strength and Conditioning Integration
Enhance your running regimen with personalized strength training, designed to align seamlessly with your running plan.
JOIN THE RUNNA CLUB
1) Connect with Our Community
Experience the unique motivation and accountability that comes from joining a private community of worldwide runners.
2) Access Exclusive Discounts & Offers
Take advantage of our partnerships with leading providers of nutrition, apparel, and events to receive special discounts.
3) Engage in Events, Live Classes, & More
Join our trail runs, time-trials, and even weekly live yoga and pilates classes. Runna offers more than just a running club.
4) Support From Our Coaching Team
Got questions or need advice? Our friendly team of running coaches and customer support experts are ready to help at a moment's notice. Just send us a message in-app.
OUR PLANS
We offer comprehensive training plans for all levels and distances, including 5k, 10k, Half, Marathon, Ultra Marathon, and even functional fitness and recovery plans.
RUNNA PREMIUM:
For the ultimate running experience, subscribe to Runna Premium for monthly or annual plans. Track your progress, monitor your pace, and burn those calories with personalized workout plans and support.
Payments and renewal:
- Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
- Account will be charged for renewal within 24-hours prior to the end of the current period.
- You can manage or turn off auto-renew in your Account settings at any time after purchase
- No cancellation of the current subscription is allowed during the active period.
APPLE HEALTH USAGE:
Runna uses your health data to provide accurate heart rate, distance and pace information during your runs and workouts on Apple Watch.
Version history
4.0.7
2023-08-09
Performance improvements, bug fixes and design updates
4.0.6
2023-08-07
General bug fixes and improvements
4.0.5
2023-08-03
General bug fixes and improvements
4.0.4
2023-08-01
Bug fixes and improvements
4.0.3
2023-08-01
General bug fixes and improvements.
4.0.1
2023-07-31
General bug fixes and improvements
4.0.0
2023-07-27
Introducing Your Enhanced Runna App Experience!
- Brace yourselves as we roll out a redesigned Runna App that's sleeker and more user-friendly than ever. The upgraded interface lets you navigate with ease, helping you focus more on crushing your training goals.
Light or Dark? Your Choice!
- Yes, you heard it right! Runna now proudly supports dark mode. So whether you're a lover of the light or a fan of the dark, we've got you covered! Simply head over to the profile section of the Runna app and switch between light and dark modes as per your preference.
Join us in this thrilling journey with our new redesigned App. Get out there and Runna like never before!
- Brace yourselves as we roll out a redesigned Runna App that's sleeker and more user-friendly than ever. The upgraded interface lets you navigate with ease, helping you focus more on crushing your training goals.
Light or Dark? Your Choice!
- Yes, you heard it right! Runna now proudly supports dark mode. So whether you're a lover of the light or a fan of the dark, we've got you covered! Simply head over to the profile section of the Runna app and switch between light and dark modes as per your preference.
Join us in this thrilling journey with our new redesigned App. Get out there and Runna like never before!
3.5.3
2023-07-02
General bug fixes and improvements
3.5.2
2023-06-29
General bug fixes and improvements
3.5.1
2023-06-27
Updates To Runna Strength! Brand new exercises, workouts, and ways to customize your strength plan.
3.5.0
2023-06-27
Updates To Runna Strength! Brand new exercises, workouts, and ways to customize your strength plan.
3.4.18
2023-06-14
General bug fixes and improvements
3.4.16
2023-06-07
Enjoy the latest version of our app. It's packed with awesome improvements and bug fixes. Get ready for a smoother and more delightful app experience!
3.4.15
2023-05-30
Bug fixes & general improvements.
3.4.14
2023-05-24
Improvement to Connecting with Strava
3.4.12
2023-05-23
We're excited to announce an update that enhances your user experience, addresses reported issues, and improves performance and stability. Don't miss out on the latest features and bug fixes by updating your app. Thank you for choosing our app and happy running!
3.4.11
2023-05-22
We are excited to announce a new update that brings various enhancements and bug fixes to improve your overall user experience. This update addresses reported issues and incorporates performance and stability improvements for smoother app usage.
To fully enjoy the latest features and benefit from bug fixes, we highly recommend updating your app. We strive to continuously enhance your running experience, and this update is another step towards that goal.
Thank you for choosing our app, and happy running!
3.4.10
2023-05-18
This update includes general bug fixes and app improvements to enhance your user experience. We've addressed several issues reported by our users and made improvements to the app's performance and stability.
We highly recommend that you update your app to enjoy the latest features and bug fixes. Happy running!
We highly recommend that you update your app to enjoy the latest features and bug fixes. Happy running!
3.4.9
2023-05-15
We are excited to announce our latest app release! This update includes general bug fixes and app improvements to enhance your user experience. We've addressed several issues reported by our users and made improvements to the app's performance and stability.
We highly recommend that you update your app to enjoy the latest features and bug fixes. Happy running!
We highly recommend that you update your app to enjoy the latest features and bug fixes. Happy running!
3.4.8
2023-05-05
- Improved apple watch data handling
- Updated support chat window
- Updated support chat window
3.4.7
2023-05-03
Updated customer support articles
3.4.6
2023-05-02
Bug fixes and improvements
3.4.5
2023-04-29
- A summary screen on Apple Watch, display workout stats with just a touch.
- Next, some bug fixes here and there, to make sure our app is beyond compare.
- And last but not least, some general improvements, to make our app the best in all movements.
- Next, some bug fixes here and there, to make sure our app is beyond compare.
- And last but not least, some general improvements, to make our app the best in all movements.
3.4.3
2023-04-24
We are excited to announce the release of our brand new triathlon-focussed running plans! Whether you’re diving into your first triathlon, or you’re already an experienced triathlete, our new plans will help you elevate your performance.
3.4.2
2023-04-19
Bug fixes & general improvements.
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Runna Premium (Unlock your potential with Runna Premium) |
Free |
EE317715261✱✱✱✱✱ | 3017F5F✱✱✱✱✱ |
| Runna Premium (Unlock your potential with Runna Premium) |
Free |
EE317715261✱✱✱✱✱ | 3017F5F✱✱✱✱✱ |
| Runna Premium (Unlimited access to all training plans) |
Free |
EE317715261✱✱✱✱✱ | 3017F5F✱✱✱✱✱ |
| Runna Premium (Unlock your potential with Runna Premium) |
Free |
EE317715261✱✱✱✱✱ | 3017F5F✱✱✱✱✱ |
| Runna Premium (Unlock your potential with Runna Premium) |
Free |
EE317715261✱✱✱✱✱ | 3017F5F✱✱✱✱✱ |
| Runna Premium (Unlimited access to all training plans) |
Free |
EE317715261✱✱✱✱✱ | 3017F5F✱✱✱✱✱ |
| Runna Premium (Unlock your potential with Runna Premium) |
Free |
EE317715261✱✱✱✱✱ | 3017F5F✱✱✱✱✱ |
| Runna Premium (Unlock your potential with Runna Premium) |
Free |
EE317715261✱✱✱✱✱ | 3017F5F✱✱✱✱✱ |
| Runna Premium (Unlock your potential with Runna Premium) |
Free |
EE317715261✱✱✱✱✱ | 3017F5F✱✱✱✱✱ |
| Runna Premium (Unlock your potential with Runna Premium) |
Free |
EE317715261✱✱✱✱✱ | 3017F5F✱✱✱✱✱ |
Ways to hack Runna: Running Training Plans
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Runna: Running Training Plans MOD APK
Request a Hack
Ratings
4.8 out of 5
645 Ratings
Reviews
Az9263,
The running app I’ve been looking for this whole time 🥺
I’ve used so many different running apps and plans and have had a hard time sticking with any of them due to my inconsistent schedule as a shift worker. I’ve also struggled with how to incorporate strength training in with my running.
Runna is the solution to that. Although I do wish I could move some of the days around myself every week to accommodate my varying weekly schedule, it isn’t difficult to adjust your plan by the week in the app as you go.
I love that you can pick how many days a week you run, add a strength training routine (with fantastic workouts), and how personalized it is! My favorite feature is that you can sync the workouts to your watch and the running queues show up on the watch so you can leave your phone behind. Also they have some fun playlists. Overall I’m a big fan and stoked to get back into running from square 1 again after recovering from Covid with this tool 😊
Runna is the solution to that. Although I do wish I could move some of the days around myself every week to accommodate my varying weekly schedule, it isn’t difficult to adjust your plan by the week in the app as you go.
I love that you can pick how many days a week you run, add a strength training routine (with fantastic workouts), and how personalized it is! My favorite feature is that you can sync the workouts to your watch and the running queues show up on the watch so you can leave your phone behind. Also they have some fun playlists. Overall I’m a big fan and stoked to get back into running from square 1 again after recovering from Covid with this tool 😊
notwes,
BEST choice for the ambitious, consistent, and less-injury-prone runner.
I've tried several semi-tailored running plan apps and strategies. My favorite so far has been Runna, with Run with Hal as the runner up. I'm liking Runna better because I can actually use it in between races with its maintenance plans. I've never been able to justify a full-year subscription to RWH because there's not much to do with it between races, but with Runna it's useful every month of the year. Then the icing on the cake (and it's a LOT of icing) is that Runna auto-syncs my workouts to my Garmin. Then the Ice cream on the icing is the personal support from actual coaches. That alone makes the app worth it. Oh, almost forgot. The powdered sugar on the ice cream is that the plans get as ambitious as you want. I have a pipe dream of running a 100miler some day, and it's nice to know this app can take me there. I haven't used that feature yet, but I'm sure it'll be great to have some day. It took me a few minutes to figure out how to move a workout to a different day, but I figured it out. I do wish I could edit the workouts in Garmin, or at least make small tweaks in the Runna app. Finally, and this is not patently a pro or con, Runna has provided the most challenging training plans. Arguably not enough easy runs, but also arguably a great blend for people who are less injury prone.
TaraLeigh22,
Love this app!
I love the flexibility and details provided within the Runna app. I was looking for an app that would include detailed runs, not just distances but actual speed/pace goals for each run. And I also wanted help with fitting in the strength training among the running. This app does all of that and more! The runs are actually quite fun and go quickly as most of them are broken up into warm up and then different paces followed by cool down and it makes the longer runs and the speed workouts go by so quickly! One feature that I think is awesome is that you can manage your plan by selecting number of days per week, what level of experience, time of last race, etc. You can do this during a plan without having to end/start an entirely new plan. It allows so much flexibility and really allows you to customize the plan to fit your goals. Excellent app!!
Sara.E.93,
Incredible, especially for beginners
Runna has been amazing in helping me stay running consistently and train for specific goals. I’ve ran on and off before, but at the beginning of 2023 decided I wanted to really get into running, do it the right way, and eventually run a half marathon. The distances and workout variations have been spot on for my fitness level, and I’ve already seen great progress just in the first few months. I’m confident that if I stick with the plan, I’ll be able to run that half marathon.
The specific things I like about the app is that it uses GPS tracking so the distances are accurate, and it gives me specific paces to shoot for during my runs along with voice prompts when I’m either going too fast or too slow. As a beginner runner, it’s been incredibly useful for getting to know what each pace feels like.
10/10 would recommend!
The specific things I like about the app is that it uses GPS tracking so the distances are accurate, and it gives me specific paces to shoot for during my runs along with voice prompts when I’m either going too fast or too slow. As a beginner runner, it’s been incredibly useful for getting to know what each pace feels like.
10/10 would recommend!
ChelbyAnnMarie,
Detailed & easy to understand.
I like that this app has more details than a lot of other apps & plans out there. The run plans actually give you specific times/paces to hit unlike other apps that base your running off “effort” or “zones”. As someone who is new to run training I’m not familiar with zones or even my own effort sometimes. (Like running at a 70% effort isn’t as clear to me as running at a 12:30 pace). I also really like that they give you the strength workouts. Other run plans I have tried to use just said “cross train” so I was doing general strength workouts instead of strength training to specifically help improve my running. 10/10 recommend, & you can’t beat the price.
whagsol,
Ended up with tendonitis
I signed up with Runna to go from a half marathon to a full, and I ended up with tendonitis at the beginning of week 4. I was hoping Runna would be advanced enough to adjust my plan to accommodate where I’m at, but it really just generates a plan based on what you put in and doesn’t recalibrate as you go on. I have a marathon at the end of September, and I tried to use Runna in mid May to get me started. It would only accommodate a 16 week plan without any way to bridge the gap for when I signed up and when the plan was set to start. When the plan finally started, I followed it to a T including the strength training and slow, easy runs. I don’t know exactly what went wrong, but I do know that my PT says to put my marathon on hold so I can deal with my ankle.
After following many other well-established training plans and completing them without injury, I’m going to have a hard time ever returning to Runna. Maybe in a few years when the app is better tested and more flexible, it’ll be ready for the general public. Right now it feels like it’s still in beta which is a little scary.
After following many other well-established training plans and completing them without injury, I’m going to have a hard time ever returning to Runna. Maybe in a few years when the app is better tested and more flexible, it’ll be ready for the general public. Right now it feels like it’s still in beta which is a little scary.
zhg33,
Love it!
I love this app. I love how it pushes me out of my comfort zone. I’m really getting a lot out of this app and I highly recommend it. I do wish the speeds were more accurate on a treadmill. It seems it has a hard time determining my speed. It could just be the Garmin watch not properly determining my speed but it’s constantly trying to figure out just how fast or slow I’m running. But I absolutely love how the workouts can be downloaded to the Garmin. The runs are very accurate out on the road but not so much on the treadmill. Thanks for such a great app! It will really get you to where you wanna be in your running journey.
Dora-89,
Be careful and listen to your body
Overall, I like the concept and functionality of this app. But I want to warn everyone not to blindly follow a training program that is not fully tailored to them. Listen to your body.
I started a half marathon training plan on Runna at the end of December to improve my half time, I thought I’d feel amazing and strong, but after a few weeks in, my legs were constantly sore (not the good sore). I was worried I may get injured, so I reached out for help and advice, but my trainer suggested all looks fine with my times, maybe cut back runs from 4 to 3.
I did cut back, but it was not enough. I got to the point I was in physical pain everywhere on my legs, and I couldn’t even finish one of my runs. I decided to stop running altogether, a week of rest later, still feeling absolutely terrible.
I have 2 weeks left till my half marathon and at this point I am not even sure I’ll be able to run. I am insanely disappointed.
Based on the symptoms I have, I am worried I may be at least in non functional overreaching or maybe even overtraining territories. Which takes months and months to recover from.
I wish I never started this training plan. Please, be careful and don’t listen blindly to an app. Listen to your body.
I started a half marathon training plan on Runna at the end of December to improve my half time, I thought I’d feel amazing and strong, but after a few weeks in, my legs were constantly sore (not the good sore). I was worried I may get injured, so I reached out for help and advice, but my trainer suggested all looks fine with my times, maybe cut back runs from 4 to 3.
I did cut back, but it was not enough. I got to the point I was in physical pain everywhere on my legs, and I couldn’t even finish one of my runs. I decided to stop running altogether, a week of rest later, still feeling absolutely terrible.
I have 2 weeks left till my half marathon and at this point I am not even sure I’ll be able to run. I am insanely disappointed.
Based on the symptoms I have, I am worried I may be at least in non functional overreaching or maybe even overtraining territories. Which takes months and months to recover from.
I wish I never started this training plan. Please, be careful and don’t listen blindly to an app. Listen to your body.
a7c5,
Pretty good but missing some features
I really love the app over all, especially that it has the option of adding strength training workouts. My main complaints are that the app doesn’t realise when you’ve stopped at a light so it keeps telling me to speed up (at some point it said my pace was 440 minutes per kilometre 😅). It’s nice to know when you are a bit too fast/slow but every 30 seconds or so, it becomes very grating over a long run. Maybe some runners find this very helpful though - not sure if there’s a way to turn it off.
Also the strength workouts are very long even when it says it will take 45 minutes and they are very intense but enjoyable.
Also the strength workouts are very long even when it says it will take 45 minutes and they are very intense but enjoyable.
Chzhed,
Runna ran me right into the ground
I’m a runner that wanted to get back into a training program, so I downloaded Runna. I answered every question honestly and even added weight training to my regimen (which is exactly where I went wrong).
It’s glaringly obvious that the strength training “plans” are poorly made and likely computer generated, especially since I was doing weighted forward lunges for every part of my body (even on upper body days). Needless to say, if your training as a runner and work those same muscles during every strength training workout, you’re going to over work the muscle.
Luckily, I quit using this app before I did any permanent damage. However, I don’t think an app should be pushing “personalized strength training” when it’s not actually (or properly) offered.
It’s glaringly obvious that the strength training “plans” are poorly made and likely computer generated, especially since I was doing weighted forward lunges for every part of my body (even on upper body days). Needless to say, if your training as a runner and work those same muscles during every strength training workout, you’re going to over work the muscle.
Luckily, I quit using this app before I did any permanent damage. However, I don’t think an app should be pushing “personalized strength training” when it’s not actually (or properly) offered.
