RunWalkRun Hack 1.8 + Redeem Codes
Interval timer for your wrist
Developer: Simon Fortelny
Category: Health & Fitness
Price: Free
Version: 1.8
ID: com.simonfortelny.RunWalkRun
Screenshots
Description
This a simple interval timer for your Apple Watch. It's designed with Jeff Galloway's Run-Walk-Run methodology in mind.
The app will notify you by tapping and playing a tone every time you need to switch intervals so you don't even need to look at your watch during your run.
But you will see on your watch the current Interval and how long you have left in it along with your pace, duration, and elapsed time. Once you are done RunWalkRun can save your data into the Health app so you can keep track of how far you've come and fill your activity rings!
Read more about Run-Walk-Run and run better
http://www.jeffgalloway.com/training/run-walk/
This app uses HealthKit to access some of your data in the Health app(workouts, distance, and active energy(Calories burned)) and to write new data into the Health app(workouts, distance, and active energy(Calories burned))
The app will notify you by tapping and playing a tone every time you need to switch intervals so you don't even need to look at your watch during your run.
But you will see on your watch the current Interval and how long you have left in it along with your pace, duration, and elapsed time. Once you are done RunWalkRun can save your data into the Health app so you can keep track of how far you've come and fill your activity rings!
Read more about Run-Walk-Run and run better
http://www.jeffgalloway.com/training/run-walk/
This app uses HealthKit to access some of your data in the Health app(workouts, distance, and active energy(Calories burned)) and to write new data into the Health app(workouts, distance, and active energy(Calories burned))
Version history
1.8
2020-11-21
Restore the horizontal swiping navigation
1.7
2020-11-17
Updates for watchOS 7 and general improvements
1.6
2017-10-23
- Fixed a crash on WatchOS 4.
- Other bug fixes
- Other bug fixes
1.5
2017-08-15
New layout on the workout screen its now simpler and easier to read. Tapping on the screen during a workout will cycle you through the two available layouts.
1.4
2017-07-10
Now you can see your current intervals right on the start screen
1.3
2017-07-03
- Added icons in the settings screen to make tings a bit more clear
- Fixed bug in detecting Apple Watch and Watch app installation in iOS app
- Fixed bug in detecting Apple Watch and Watch app installation in iOS app
1.2
2017-06-28
Updated icons. Improved detection of Apple Watch app installation while phone app is running.
1.1
2017-06-27
Removed confirmation to end workout and countdown at the start of the workout.
1.0
2017-06-26
Ways to hack RunWalkRun
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download RunWalkRun MOD APK
Request a Hack
Ratings
2.8 out of 5
12 Ratings
Reviews
fhpwife,
Outdoor distance wrong
I used the app for the first time yesterday with location being allowed to properly track my distance - it was more than double what the distance actually was which then made my pace much faster than it actually was. At first I thought maybe I had it set to kilometers instead of miles but that was not the case. As another reviewer stated it would be nice if the vibration and sound could be stronger and louder.
Flgrl0821,
Works however....
This app does what it is supposed to but since I have a series 3 watch I no longer bring my phone with me to run. The timer function is great as I use the Galloway method and hate constantly having to look at my time but my mileage and pace were never shown on the app. You also cannot run another tracking app simultaneously to gain that info. If you don’t care about you pace and/or distance this is a great tool but I personally like to keep tabs on how far and how fast I’m going.
ldm6644,
Simply works
Many thanks to the developer for simple yet useful app.
I couldn’t find anything else that allows me to set walk and run intervals and then just go out and walk/run as long as I like.
Includes audible beeps and pulses so you don’t have to keep looking at your watch.
Saves to Apple Health as a workout with GPS data inc distance, pace, etc.
I found Strava didn’t automatically find the workout so I used the HealthFit app to export it manually. Worked great and so see all my usual run data in Strava.
The only thing you could ask for on top of the base functionality is auto-pause.
I couldn’t find anything else that allows me to set walk and run intervals and then just go out and walk/run as long as I like.
Includes audible beeps and pulses so you don’t have to keep looking at your watch.
Saves to Apple Health as a workout with GPS data inc distance, pace, etc.
I found Strava didn’t automatically find the workout so I used the HealthFit app to export it manually. Worked great and so see all my usual run data in Strava.
The only thing you could ask for on top of the base functionality is auto-pause.
jake_coughlin,
Does exactly what it claims
I’ve been using this application for the past week and I think it’s great!
It does exactly what it needs to do. It’s dead simple to configure and to use.
My only 2 complaints:
1. The white on green when you’re in the run phase is impossible to read. I wish the text was black. However this isn’t a show stopper because the entire indicator is green when you’re running and blue when you’re walking.
2. I wish the haptic was stronger. You learn its feel after a couple of days but it’s a little too subtle.
Other than that I recommend this app!
It does exactly what it needs to do. It’s dead simple to configure and to use.
My only 2 complaints:
1. The white on green when you’re in the run phase is impossible to read. I wish the text was black. However this isn’t a show stopper because the entire indicator is green when you’re running and blue when you’re walking.
2. I wish the haptic was stronger. You learn its feel after a couple of days but it’s a little too subtle.
Other than that I recommend this app!
AJYORK1976,
Stopped working for me with last update!
Doesn’t show mileage at all during my workout. Still indicates change in the intervals but no pace Info or milage. Shame because I loved this app and used it weekly for several months and now it just doesn’t work.
FrankieZBone,
Just what I needed
This app was exactly what I needed to learn and try the Run, Walk, Run pacing. The app works well.
Gway3000,
Trademarked name
Hi the term runwalkrun is actually trademarked so I suggest that you look at a different name for this app going forward.
Please let me know when this has changed and I can update my review. Thanks
Please let me know when this has changed and I can update my review. Thanks
lawn bag,
Distance and pace way off
Don’t use this app. Distance and pace were way off. Also didn’t pick up my heart rate. Can’t set distance alerts either.
Gloria Marie,
only vibrates
how do u change it to chime
Whenceforth,
Perfect minimal app for beginners
I’ve started a Run-walk program where I just alternate running and walking for 30 minutes. This app supports that perfectly from my Apple Watch.
I configure the desired run and walk intervals and that’s it! It vibrates on my wrist when it’s time to switch between running and walking and I can see the total time to know when I’ve hit my 30 minutes. It also writes to health data so I can keep closing my activity rings. No extra bells and whistles getting in the way.
If I can maintain this run-walk program until I can run for 30 minutes in a row, I imagine I’ll grow out of this app into something else. In the meantime it’s the perfect app support to me as I reach for that goal.
I configure the desired run and walk intervals and that’s it! It vibrates on my wrist when it’s time to switch between running and walking and I can see the total time to know when I’ve hit my 30 minutes. It also writes to health data so I can keep closing my activity rings. No extra bells and whistles getting in the way.
If I can maintain this run-walk program until I can run for 30 minutes in a row, I imagine I’ll grow out of this app into something else. In the meantime it’s the perfect app support to me as I reach for that goal.
