I’ve read a lot about sleep improvement and optimization in an effort to get better sleep. Struggled with insomnia in the past too. The information in the app was pretty much all new to me and was provided in a super easy to digest and actionable way!
jjjjsjdjfhfhfhsjksk,
Best Thing I Ever Did for my Health
Can’t recommend this app highly enough. It’s changed everything about how I sleep and how I feel as a consequence.
agbstrong,
Great guided sleep coaching!
The meditations are awesome👍🏻! The “Surfing the wave” one hits the mark...
oldhavy,
It’s great!
I love this app! Lessons and meditations are great.