Stretch & Flexibility at Home Hack 1.1.12 + Redeem Codes
Home Workout Stretching App
Developer: Leap Health
Category: Health & Fitness
Price: Free
Version: 1.1.12
ID: com.abishkking.stretching
Screenshots
Description
Wanna reduce muscle tension and relieve pain?
Wanna enhance flexibility and range of motion?
Stretching is essential to your daily life, even if you're not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy life. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress.
Why stretch?
Avoid injury
Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.
Relieve pain
Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress.
Increase flexibility
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.
Stretching Exercises Provides:
Daily routines
- Morning warm up exercises
- Sleepy time stretching
For runners
- Pre-run warm up
- Post-run cool down
For exercise
- Warm up exercise before workout
- Stretching after workout
For flexibility & pain relief
- Upper body stretching
- Lower body stretching
- Full body stretching
- Lower back stretching
......
Features
- Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
- Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc
- Voice coach with detailed animation and video demonstrations
- No locked features
- No equipment needed, training at home or anywhere anytime
- Workout reminder helps you make stretching a daily habit
- Track your calories burned
- Records training progress automatically
- The chart tracks your weight trends
- Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners
- On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health
Subscription Terms and Details
- Get unlimited access to all features for USD $4.99/month, USD $19.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
Privacy Policy: https://leap.app/privacypolicy.html
Terms of Use: http://pay.mobihealthplus.com/app/stretch.html
Wanna enhance flexibility and range of motion?
Stretching is essential to your daily life, even if you're not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy life. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress.
Why stretch?
Avoid injury
Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.
Relieve pain
Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress.
Increase flexibility
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.
Stretching Exercises Provides:
Daily routines
- Morning warm up exercises
- Sleepy time stretching
For runners
- Pre-run warm up
- Post-run cool down
For exercise
- Warm up exercise before workout
- Stretching after workout
For flexibility & pain relief
- Upper body stretching
- Lower body stretching
- Full body stretching
- Lower back stretching
......
Features
- Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
- Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc
- Voice coach with detailed animation and video demonstrations
- No locked features
- No equipment needed, training at home or anywhere anytime
- Workout reminder helps you make stretching a daily habit
- Track your calories burned
- Records training progress automatically
- The chart tracks your weight trends
- Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners
- On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health
Subscription Terms and Details
- Get unlimited access to all features for USD $4.99/month, USD $19.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
Privacy Policy: https://leap.app/privacypolicy.html
Terms of Use: http://pay.mobihealthplus.com/app/stretch.html
Version history
1.1.12
2023-07-20
• Performance improved
• Bug fixed
• Bug fixed
1.1.11
2022-02-12
• Performance improved
• Bug fixed
• Bug fixed
1.1.10
2022-01-14
• Performance improved
• Bug fixed
• Bug fixed
1.1.9
2022-01-06
• Performance improved
• Bug fixed
• Bug fixed
1.1.8
2021-08-06
• Bug fixed
1.1.7
2021-07-05
• Performance improved
• Bug fixed
• Yoga workouts added
• Bug fixed
• Yoga workouts added
1.1.6
2021-03-05
• Performance improved
• Bug fixed
• Bug fixed
1.1.5
2020-12-31
• Performance improved
• Bug fixed
• Bug fixed
1.1.4
2020-11-09
Support for iPhone 12 & iOS 14
1.1.3
2020-07-08
√ Added 10 new workouts
√ More music added and now enabled for all workouts
√ Performance improved
√ UI optimized
√ More music added and now enabled for all workouts
√ Performance improved
√ UI optimized
1.1.2
2020-06-03
• Bug fixed
1.1.1
2020-06-01
• Bug fixed
1.1.0
2020-04-22
• Experience enhanced
1.0.10
2020-04-09
• Bug fixed
1.0.9
2019-12-18
• Bug fixed
1.0.8
2019-09-23
• Optimize the user experience
• Fix bugs
• Fix bugs
1.0.7
2019-08-19
• Optimize the user experience
• Fix bugs
• Fix bugs
1.0.6
2019-08-10
• Optimize the user experience
• Fix bugs
• Fix bugs
1.0.5
2019-02-01
• Customize your workouts
• Upgrade to Pro version and remove ads
• Upgrade to Pro version and remove ads
1.0.4
2018-11-16
• Add stretching routines for shoulder tension relief and knee pain relief
• Add music in sleepy time stretching
• Add music in sleepy time stretching
1.0.3
2018-10-15
Fixed the bug that TTS voice changes on iOS 12
1.0.2
2018-09-22
• More stretching routines added, stretching for full body, upper body, lower body and back
• Bugs fixed
• Bugs fixed
1.0.1
2018-09-21
• More stretching routines added, stretching for full body, upper body, lower body and back
• Bugs fixed
• Bugs fixed
1.0.0
2018-08-09
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Premium Yearly (Remove ads and access all features) |
Free |
FB154461426✱✱✱✱✱ | B0897CC✱✱✱✱✱ |
| Premium Monthly (Remove ads and access all features) |
Free |
FB793907744✱✱✱✱✱ | FDAC32A✱✱✱✱✱ |
Ways to hack Stretch & Flexibility at Home
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Stretch & Flexibility at Home MOD APK
Request a Hack
Ratings
4.8 out of 5
2 139 Ratings
Reviews
hzhsiakqwbjsnscssp,
Best stretching app that I can find
The best app ever if you want to get flexible!!!!! I love it. It has beginner, intermediate, and advanced. There’s a little short thing at first that basically asks you if your new to the splits or great. You answer those questions then you open it up and it picks one that suits you ( they picked advanced for me) but if you feel like that’s not your level feel free to change what level your at. The only thing about this which I won’t take a star of for is YOU MAY NOT GET THE SPLITS IN THIRTY DAYS. It’s just that some people may think wow 30 days that’s so quick! But when 30 days is over and they still can’t do it, that can get them and other people discouraged, that’s the only downside about this app but besides that great app. That I consider you downloading.
Kala lily dog cat poop girl,
Would Recommend
I got this app to help w my middle splits! This app has amazing features like you can customize your own workout, choose between intermediate through advanced providing great stretches I never thought of using and have definitely seen lots of progress throughout using this app. It throws how many calories you’ve burnt and has many workouts and stretches for pain, height, flexibility, and tons more!!! One of the greatest decisions I’ve probably made, because it actually makes me feel excited to wake up every morning to exercise 😆
Walla Walla MLV,
Poor support and usable on only one device
I downloaded this on my iPad and began using it. During my seven day trial after giving my Apple store information to purchase it for a year subscription, I discovered that I could not use it on my phone as well. Only on the original device that it was downloaded on first. If I try to use it on my phone there is no place to login as my self and the phone asked me to initiate a new subscription. It also does not share with family so my wife cannot use the app on her phone unless she pays for another subscription. Plan on paying $20 for every device that you use it for for every year. I like the app and would be happy to keep it but nobody responds to any of my questions from feedback or help or going to the website. I’ve left questions at three different locations and nobody responds. I noticed the app has not been updated for 10 months so maybe that tells her some thing.
GratefulMomFromTX,
A couple of small changes would make this perfect
I love the feature where you can create your own exercise even though
- It is a little buggy: not all exercises are listed in the menu you can choose from (jumping jacks are missing for example)
- not all exercises show up under “ all”, some are only accessible through the subcategories.
- a few more obvious options would be: regular squats and seated forward bend with legs spread.
- Another occasional bug is reordering working weird.
Some more features on my wishlist
- editing an existing exercise plan and saving that under your training
- more plans for each category
- a little consultation with a kinesiologist (starting your morning stretch routine with a bunch of crunches and planks does not seem like the best option)
All in all I actually like it a lot and will keep my subscription.
The most impactful and also simplest fixes from my perspective would be to fix how the custom training builder accesses the database of exercises already created. That seems like a super simple issue just having to do with not having assigned attributes to each exercise correctly.
- It is a little buggy: not all exercises are listed in the menu you can choose from (jumping jacks are missing for example)
- not all exercises show up under “ all”, some are only accessible through the subcategories.
- a few more obvious options would be: regular squats and seated forward bend with legs spread.
- Another occasional bug is reordering working weird.
Some more features on my wishlist
- editing an existing exercise plan and saving that under your training
- more plans for each category
- a little consultation with a kinesiologist (starting your morning stretch routine with a bunch of crunches and planks does not seem like the best option)
All in all I actually like it a lot and will keep my subscription.
The most impactful and also simplest fixes from my perspective would be to fix how the custom training builder accesses the database of exercises already created. That seems like a super simple issue just having to do with not having assigned attributes to each exercise correctly.
Abdomina,
A good way to implement new stretches and start a healthy routine
I work a 9-5 desk job and was looking for something to help my back and neck. I didn’t expect much from this app but after a few days noticed a significant difference in my comfort level and work and my posture. I started using it before and after weight lifting every day and these short little exercise routines became a part of my daily schedule.
For less than 20minutes a day I was able to drastically improve my posture at my desk and generally just feel more comfortable.
I would absolutely recommend this app to anyone.
For less than 20minutes a day I was able to drastically improve my posture at my desk and generally just feel more comfortable.
I would absolutely recommend this app to anyone.
Isa💕💕😍,
AMAZING😍
I got this app yesterday and I already LOVE it! This app tells you about how many calories you burn for every stretch you do. They have lots of choices of stretching they ALL feel amazing. There are only about 4 stretching that you have to pay for the rest are completely free! Also you can make your own workout or stretching routine with TONS of choices they give to put into to make your own routine that is specifically for yourself. This makes YOU better! This app is definitely going to make me feel better. I already feel some of the stress going away.
Cherryonthetop,
I LOVE this!!!!!!
I’ve only used this app for 9 days, and I started out not even being able to touch my toes or get my legs anywhere near the ground on butterfly stretches, but now I’m already able to reach past my toes, AND I can almost do a butterfly stretch!!!! This app also is soooo great because you can track your weight, height, and even how many calories you’ve burned! There are stretching routines for all parts of your body!!! I ALSO love this app because it has coach tips for each stretch and helps you know exactly how to get a nice stretch in your muscles!!!! USE IT!!!!!!
MustardMan (IGN),
Great app with many different stretching routines
I have really tight hamstrings combined with rounded shoulders and forward head posture. This app has a stretching routine for each concern.
Sometimes I do the full body routines instead of targeted ones. It feels good and I can even sit cross-legged again - something I haven’t been able to do since I can’t remember when.
I still have far to go and I need to be more consistent with dedicated stretch time, but this app has helped guide me to noticeable improvement - it’s worth the yearly subscription.
Sometimes I do the full body routines instead of targeted ones. It feels good and I can even sit cross-legged again - something I haven’t been able to do since I can’t remember when.
I still have far to go and I need to be more consistent with dedicated stretch time, but this app has helped guide me to noticeable improvement - it’s worth the yearly subscription.
devil_girl 211,
I LOVE THIS APP BEST EVER!
I love this app so much, most stretching apps have like you know “feel your inner strength” if you like that well good for you but I personally don’t, if you think it won’t explain well, it does. It’s just a click of a button! Also, another bonus is this app got a stretch for everything! Are your shoulder hurting? If so, there’s “shoulder tension relief” and a million others! Need a break, get a break! Download the app RIGHT NOW!
P.s. I was not paid to write this awesome review.
P.s. I was not paid to write this awesome review.
qwiyette,
Great exercises, but some things to fix
I set a goal to increase flexibility in my legs, and this app has some great stretches and sets. There are two things though, that I think require an update: one is the narration. I have other workout apps that have such pleasant voices narrating the workout, and this app has the most unsettling, robotic voice telling you what to do. Additionally, the length of workout as advertised isn’t accurate. It took me 18:30 to do a 15:00 workout, and that was with skipping all the rest periods. This app has great potential, but needs updates in accuracy.
