The Prenatal Nutrition Library Hack 2.5 + Redeem Codes

As a first time mom-to-be, even though I had read several books, listened to plenty of podcasts, and babysat lots of children of all ages previously, I was nervous. I had a missed miscarriage during my first pregnancy and although I knew it wasn’t my fault, I wanted to do everything I could to make sure my new baby had the best start on life. With all that in mind, I was SO happy to find Ryan and discover The Prenatal Nutrition Library. Anytime my husband and I were out to eat, or cooking at home, I could look up ingredients and immediately have peace of mind that what I wanted to eat was safe, or if it wasn’t, I could find an alternative that was. Her notes on recommendations for nutrient breakdown in a prenatal also gave me great guidance on finding the right one for me. I’m so happy to have this app I kept it even after I gave birth and I know I’ll use it again as my husband and I try again for our next baby later this year. I’d also recommend it to any mom I know!

I suddenly found myself googling every single thing I was eating, wondering if it was ok to eat but mostly if it was good to eat. I wanted to figure out everything possible with my nutrition so that I could be as healthy as possible going into a future pregnancy (and throughout). I’ve really learned a lot and it’s changed my eating habits which are going to be some lifelong changes. In the past, I’ve struggled with obsessive calorie counting and always being on that line of crossing into an unhealthy area of cutting every where I could. Feeling constantly hungry and overall just not good. I was worried about gaining weight in pregnancy but also worried that I’d obsess over that. This app has really helped change and support my mentality around food. I feel good while I’m eating a well balanced meal filled with healthy fats and vitamins galore. Highly recommend!

Ryann and her team developed such a wonderful platform of information on nutrition and health for women trying to conceive, those currently pregnant, or even as a platform to support others in our life with common topics/questions you find yourself googling all the time already. They definitely researched a lot of the info for you, so it’s a nice all in one reference point =). Very informative and highly recommend using the app, website to also search forum topics to supplement as they continue to update this amazing brand new app, and follow Ryann on Instagram for also updates. Its so beautifully designed and I really appreciate once you are a member, you get email updates and have access to a community of people supporting each other and asking questions. Thanks for all that you do TPNL team!

I am currently trying to conceive and I found TPNL by chance. Ryann provides a lot of helpful information. It’s clear that she’s well educated and passionate about her profession and clients. You can use a search bar to look at previously posted topics and ask questions (and see the answers to questions others have asked) to get information at any time during your pregnancy. I love that she keeps her subscribers involved and engaged with weekly highlighted information. She also provides meal plans for an even more stress free experience. I’m so glad I found this resource before I got pregnant!

Ryann and her team have put together a great and easy to use resource for so many questions my husband I had from pre-conception and through our pregnancy. Information is presented in thorough manner as well as easy to follow summary for each page. Peer reviewed articles are linked on each page so you can review the source and relevant studies.

There is also useful information for men’s nutrition during pre-conception which was beyond helpful and key in our pregnancy journey.

We will absolutely be subscribing again for our next pregnancy!

The Prenatal Nutrition Library provides up to date, science based information. I learned that much of what society says is safe vs. unsafe is out dated information. I loved the ease of being able to look up foods on the app while out to eat and finding concrete information with references to the studies Ryann found the information. I didn’t have to worry about Googling what was safe and receiving conflicting information. I definitely recommend this app if you’re trying to conceive or pregnant. Follow her on Instagram for daily information and sneak peeks into what is new on the app.

I absolutely love this app and recommend it to anyone who is pregnant or trying to conceive. I used to google every pregnancy-related food/nutrition question, but I found a million different opinions and it was really hard to know who to trust. This app gives research-based advice from a real nutritionist and references specific studies, so I know where the information is coming from. The advice avoids untrue blanket-statements that are so common on pregnancy websites and books (like “avoid all soft cheese”) in favor of evidence-based advice (“make sure your cheese is pasteurized”.) highly recommend!!

TPNL is a game changer. Forget Googling, which leaves you with outdated results and newfound paranoia. TPNL presents crucial nutritional information in a fun and easy-to-understand format. I am personally a huge fan of her meal plans, which eliminate the ever-present question “What do you want to eat for dinner tonight?”. Plus, Ryann and her staff are constantly monitoring the app/website, including updating articles, adding new information, and even personally answering user’s questions and concerns. TPNL has a tight-knit community and I am ecstatic to be a part of it.

When I found out I was pregnant for the first time I was so excited but immediately overwhelmed about food and what I could and couldn’t eat. My appetite had increased drastically and so had my nausea. Having the TPNL as my guide was so helpful and put that overwhelm at ease. Google is so contradictory and you don’t know if what you are reading is from a trusted resource. Ryann and her team give you all the research in one place so that you can make the best decision for eating throughout your pregnancy. With the TPNL you got this mama!

This app was sososo helpful while trying to get pregnant and throughout pregnancy. It’s very user friendly and contains such a large amount of information for you to access. The search function is key when at a restaurant trying to figure out if something is safe to eat or not. I also loved that Ryann responded to everyone’s specific questions on specific products. I definitely will be using this app again when I’m ready to get pregnant again!