WHOOP Performance Optimization Hack 4.6.204 + Redeem Codes
Developer: WHOOP
Category: Health & Fitness
Price: Free
Version: 4.6.204
ID: com.whoop.iphone
Screenshots
Description
WHOOP is a wearable that tracks sleep, strain, recovery, stress, and health biometrics 24/7, providing you with personalized coaching based on your goals to help unlock your best performance. WHOOP is screenless, so all of your data lives in the WHOOP app — for a distraction-free focus on your health. The WHOOP app requires a WHOOP wearable.
WHOOP does more than track your activity — it translates your data into clear next steps. WHOOP captures your biometrics 24/7 to calibrate specifically to your body’s unique physiology, then recommending everything from when to go to bed to what behaviors to adopt to help you reach your goals.
Here's how it works:
Sleep: Every night, WHOOP calculates your sleep performance by measuring the sleep you got compared to the sleep your body needs. You'll wake up to a sleep score from 0 to 100%. Sleep Coach lets you know when you should go to bed to optimize your performance the following day. Now, with the release of WHOOP 4.0, Sleep Coach can also wake you when you've set an exact time, once you've reached your sleep goal, or when you're fully recovered using a quiet, vibrating haptic alarm.
Strain: WHOOP does more than just track your activity – it measures how much physical and mental stress you put on yourself throughout your day to calculate a daily Strain score ranging from 0 to 21. WHOOP measures both your cardiovascular and muscular load, even quantifying the impact of your strength training, to give you the most comprehensive view of the demands you put on your body. Every day, Strain Coach will recommend your optimal target exertion range based on your Recovery score to help you maximize your gains without sacrificing your Recovery.
Stress: WHOOP gives you daily insight about your stress, and science-backed techniques to help manage it. Get a real-time stress score from 0-3, and based on your score, choose a breathwork session to either increase your alertness for performance, or increase relaxation in a stressful moment. See your stress trends over time to identify triggers.
Recovery: WHOOP lets you know how ready you are to perform by measuring your heart-rate variability, resting heart rate, sleep, and respiratory rate. You'll get a daily Recovery score on a scale of 0 to 100%. When you're in the green, you're ready for strain, when you're in the yellow or red, you may want to evaluate your training program.
Behaviors: Track the impact of over 140 daily habits and behaviors, like alcohol intake, medication, stress, and more, to better understand how these various behaviors help or hurt you – and ultimately, make better lifestyle choices.
What else you can do in the WHOOP app:
• Dive into your weekly & monthly performance: Get a weekly and monthly Performance Assessment to spot trends or see how you’re making progress
• Dig into the details: See a breakdown of your activities by heart rate zone, and even see trends across Sleep, Strain, and Recovery up to 6 months at a time to adjust your behaviors, training, plans and more
• Join a team: Stay motivated and accountable by joining a team. Chat directly with your teammates in the app, or as a coach, see how your team's training is going
• Apple Health: WHOOP integrates with Apple's Health app to sync activities and personalize your experience
• WHOOP Live: Overlay real-time Recovery, Sleep, Strain or heart-rate data onto your videos
• Get help: Membership Services is available to answer your questions directly from the app
WHOOP provides products and services designed for general fitness and wellness purposes. WHOOP products and services are not medical devices, not intended to treat or diagnose any disease, and should not be used as a substitute for professional medical advice, diagnosis or treatment. All content available through WHOOP products and services is for general informational purposes only.
WHOOP does more than track your activity — it translates your data into clear next steps. WHOOP captures your biometrics 24/7 to calibrate specifically to your body’s unique physiology, then recommending everything from when to go to bed to what behaviors to adopt to help you reach your goals.
Here's how it works:
Sleep: Every night, WHOOP calculates your sleep performance by measuring the sleep you got compared to the sleep your body needs. You'll wake up to a sleep score from 0 to 100%. Sleep Coach lets you know when you should go to bed to optimize your performance the following day. Now, with the release of WHOOP 4.0, Sleep Coach can also wake you when you've set an exact time, once you've reached your sleep goal, or when you're fully recovered using a quiet, vibrating haptic alarm.
Strain: WHOOP does more than just track your activity – it measures how much physical and mental stress you put on yourself throughout your day to calculate a daily Strain score ranging from 0 to 21. WHOOP measures both your cardiovascular and muscular load, even quantifying the impact of your strength training, to give you the most comprehensive view of the demands you put on your body. Every day, Strain Coach will recommend your optimal target exertion range based on your Recovery score to help you maximize your gains without sacrificing your Recovery.
Stress: WHOOP gives you daily insight about your stress, and science-backed techniques to help manage it. Get a real-time stress score from 0-3, and based on your score, choose a breathwork session to either increase your alertness for performance, or increase relaxation in a stressful moment. See your stress trends over time to identify triggers.
Recovery: WHOOP lets you know how ready you are to perform by measuring your heart-rate variability, resting heart rate, sleep, and respiratory rate. You'll get a daily Recovery score on a scale of 0 to 100%. When you're in the green, you're ready for strain, when you're in the yellow or red, you may want to evaluate your training program.
Behaviors: Track the impact of over 140 daily habits and behaviors, like alcohol intake, medication, stress, and more, to better understand how these various behaviors help or hurt you – and ultimately, make better lifestyle choices.
What else you can do in the WHOOP app:
• Dive into your weekly & monthly performance: Get a weekly and monthly Performance Assessment to spot trends or see how you’re making progress
• Dig into the details: See a breakdown of your activities by heart rate zone, and even see trends across Sleep, Strain, and Recovery up to 6 months at a time to adjust your behaviors, training, plans and more
• Join a team: Stay motivated and accountable by joining a team. Chat directly with your teammates in the app, or as a coach, see how your team's training is going
• Apple Health: WHOOP integrates with Apple's Health app to sync activities and personalize your experience
• WHOOP Live: Overlay real-time Recovery, Sleep, Strain or heart-rate data onto your videos
• Get help: Membership Services is available to answer your questions directly from the app
WHOOP provides products and services designed for general fitness and wellness purposes. WHOOP products and services are not medical devices, not intended to treat or diagnose any disease, and should not be used as a substitute for professional medical advice, diagnosis or treatment. All content available through WHOOP products and services is for general informational purposes only.
Version history
4.6.204
2023-08-21
Various bug fixes and performance improvements
4.6.203
2023-08-14
Various bug fixes and performance improvements
4.6.202
2023-08-07
Various bug fixes and performance improvements
4.6.200
2023-07-31
Various bug fixes and performance improvements
4.6.199
2023-07-25
Various bug fixes and performance improvements
4.6.197
2023-07-17
Various bug fixes and performance improvements
4.6.196
2023-07-10
Various bug fixes and performance improvements
4.6.195
2023-07-05
Various bug fixes and performance improvements
4.6.193
2023-06-26
Various bug fixes and performance improvements
4.6.192
2023-06-20
Various bug fixes and performance improvements
4.6.191
2023-06-12
Various bug fixes and performance improvements
4.6.190
2023-06-05
Various bug fixes and performance improvements
4.6.188
2023-05-30
Various bug fixes and performance improvements
4.6.186
2023-05-26
Various bug fixes and performance improvements
4.6.183
2023-05-15
Various bug fixes and performance improvements
4.6.182
2023-05-08
Various bug fixes and performance improvements
4.6.181
2023-05-01
Various bug fixes and performance improvements
4.6.179
2023-04-25
Various bug fixes and performance improvements
4.6.177
2023-04-19
Various bug fixes and performance improvements
4.6.176
2023-04-10
Various bug fixes and performance improvements
4.6.175
2023-04-03
Various bug fixes and performance improvements
4.6.174
2023-03-27
Various bug fixes and performance improvements
4.6.173
2023-03-20
Various bug fixes and performance improvements
4.6.172
2023-03-13
Various bug fixes and performance improvements
4.6.171
2023-03-06
Various bug fixes and performance improvements
Ways to hack WHOOP Performance Optimization
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download WHOOP Performance Optimization MOD APK
Request a Hack
Ratings
4.7 out of 5
9 257 Ratings
Reviews
Final3,
Great stuff, feel odd without it now.
The data that this product provides is simply invaluable for anyone who really wants to fine tune their athletic performance. It’ll make you more conscious of everything you do and how different things you do effect your life. If you know how to read the data properly (which admittedly takes some time and research) and use it to your advantage you’ll make huge strides in your athletic performance. It won’t be overnight and it doesn’t make the work that you have to put in ‘easier’, but it assures you that you are taking the right steps towards achieving your goals and can tell you when you’re overworking YOUR body. The personalization is one of the best features of this product, for sure. It’s helped me get my diet even better, my sleep has become more important to me, I’ve realized that it’s okay to take break days sometimes, and I’ve realized that there is a certain type of lifestyle I need to live to truly achieve my goals. Thank you for the great product. It’s not for everyone but it’s the golden ticket for many.
efeagler,
Hits and Misses!
I've been using Whoop for a year and don't think I'll renew my membership. Let's start with the Hits: good software and app that is both intuitive and easy to use. Whoop does a good job of simplifying the concepts of output (strain) and recovery to guide your effort on a day to day basis. It also enables you to determine impact of specific activities, food, supplements etc on your recovery (albeit you are tied to what Whoop deems important vs being able to create your own categories...a big miss to tailoring the experience to what is important to individuals vs what Whoop thinks you should track).
Misses: 1/ the sensor is most effective in static situations (riding a bike) vs dynamic movements that hinder the sensor from accurate readings. The oblong optical shape is suboptimal and is easily disrupted during dynamic (arm movements) exercises. I've tried wrist and arm straps and the arm band and have the same issue. The sensor is finicky and I haven't found optional placement while working out. Ave workout HR is typically 5-10 bpm lower than other sensors. 2/ Also i haven't seen any correlation between recovery and quality sleep. I understand autonomic system but their recovery need to also account for quality sleeping not simoly HRV, resting HR and breathing rate. I've had 95% recovery and been very tired due to poor sleep. 3/ Walled garden... Can't share data with other apps / systems. 4/ no ability to customize categories for tracking impact.
Misses: 1/ the sensor is most effective in static situations (riding a bike) vs dynamic movements that hinder the sensor from accurate readings. The oblong optical shape is suboptimal and is easily disrupted during dynamic (arm movements) exercises. I've tried wrist and arm straps and the arm band and have the same issue. The sensor is finicky and I haven't found optional placement while working out. Ave workout HR is typically 5-10 bpm lower than other sensors. 2/ Also i haven't seen any correlation between recovery and quality sleep. I understand autonomic system but their recovery need to also account for quality sleeping not simoly HRV, resting HR and breathing rate. I've had 95% recovery and been very tired due to poor sleep. 3/ Walled garden... Can't share data with other apps / systems. 4/ no ability to customize categories for tracking impact.
BobbyF92,
Uncomfortable, poor design, and just Ehhhh
I didn’t give them one because I feel like they’re trying but man,I gotta be honest, I’m a few months into it and I’m kind of over it. I have a few problems with it. First of all, I had to buy a new charger because I lost the original due to its loose fitting design making it easy to slide off. It’s a terrible design and half the time it wasn’t connecting to the strap giving it a charge. I always had to jostle it to get it to connect. Plus the charger barely holds a charge and need to be charged itself immediately. The monitor is big, gawky plastic, uncomfortableness tight fitting, and is impossible to sleep with on tho It was marginally more comfortable when I bought a different style band. but it’s just too big and gawky and can’t be worn slightly loose or else it won’t register your heartbeats. The price for wearing it in a way where it functions properly is to cut off circulation to your hand. As far as the app Idk I guess it’s alright, I workout a lot but I find that this really doesn’t benefit my performance at all and gives me information that I don’t really care about. My sleep was the only thing I really took away from it, but other, cheaper, and more comfortable bands do the same thing. Wish I hadn’t bought it. Won’t be continuing the $30/month. Getting something else and so should you.
IMIMIMIMI,
Downhill
Getting more seriously back into fitness and friends had raved about Whoop in past years. When I saw the vibrating alarm feature was added I hit the purchase button.
Sadly, it wasn’t what I was hoping for. I love the strain approach and it was initially exciting. But at the same time I had also bought an Apple Watch and learned about the Athlytic app. Compared to the very limited visibility and benefit from whoop there was just no comparison. If the Whoop (4.0) was better designed to be super slim and unobtrusive it could have been a winner. The band design lets it kinda flip around if worn on a bicep and the device gets so warm for so long while charging that I got a nasty skin rash using the bicep band. On the wrist it was better but still limited. The vibrating alarm is jarring and when I reached out to customer service about it they were pretty dismissive and unfriendly (via text, the only way to communicate with them).
I could go on but I’m in the process of returning the product and have been waiting a week for my return shipping label but still haven’t received it.
The real opportunity here at a time when an Apple Watch can do all and way more is for Whoop to really embrace customers and evolve a product with their feedback. I’d certainly expect that for the expensive subscription model but that’s just not the way it is.
Bummer.
Sadly, it wasn’t what I was hoping for. I love the strain approach and it was initially exciting. But at the same time I had also bought an Apple Watch and learned about the Athlytic app. Compared to the very limited visibility and benefit from whoop there was just no comparison. If the Whoop (4.0) was better designed to be super slim and unobtrusive it could have been a winner. The band design lets it kinda flip around if worn on a bicep and the device gets so warm for so long while charging that I got a nasty skin rash using the bicep band. On the wrist it was better but still limited. The vibrating alarm is jarring and when I reached out to customer service about it they were pretty dismissive and unfriendly (via text, the only way to communicate with them).
I could go on but I’m in the process of returning the product and have been waiting a week for my return shipping label but still haven’t received it.
The real opportunity here at a time when an Apple Watch can do all and way more is for Whoop to really embrace customers and evolve a product with their feedback. I’d certainly expect that for the expensive subscription model but that’s just not the way it is.
Bummer.
Notorious Zeus,
Waste of money (poor HRV, no wgtlifting for Strain score, no feature updates)
I’ve been a member since 2018 and over the period of time I’ve noticed company moves at a snails pace when pushing out new features for the application. You still can’t see more than a weeks data on your phone. You can’t export anything. You can’t adjust the scales on the chart to see a longer picture (unless you load up the website). You can’t add moving averages. It’s like the company just cares about releasing it’s next version of the straps so they can lock you for another subscription and don’t really do much for the app except these bug fixes and performance optimizations. With the amount of funding they’ve received, I would've expected more features and app updates. But they are more concerned with the social aspect of the app which just gets more people to use the app until people realize that the HRV monitoring for your recovery is based on a couple minutes before you wake up so it’s not that accurate And the strain score is not able to accurately show the impact of weightlifting on your strain. Switching to the Oura, where I don’t have to pay a monthly fee for no features. ~$400 for 1x cost vs Whoop $30/mo or $360 per year for no new features (except a longer lasting battery LOL). I’m the sucker for paying $1k+ for Whoop when I could have bought another product.
SSFC fan in the 253,
Great service. Terrible when you want out.
First off. If you have tattoos on your wrists it will not read correctly. I’ve had my 4.0 for a year and haven’t updated the firmware once because I did and the sensors couldn’t read because of the tattoos. So they had to set me back an updated.
Secondly. I cancelled through the different clicks and pages they make you go to. Then months later get an email that I’m set to be renewed. I had to jump through the same hoops to try and cancel on my own. Click the link and nothing loads. So then you have to live chat with someone and all they want to do is sell you on the product you don’t want and have already cancelled. During that time they ask if what else they can do, please just cancel my membership like I’ve done and now asked to do. It’s something that bothers me and leaves me not wanting to come back.
Overall the data is great and is fun to know so you can see patterns and change habits to be healthy. When you’re in the green and feel great you can learn what you did the previous day to get to that level. Which creates good habits. I don’t know that I need to spend another 300 for the year for that now after 15 months.
Secondly. I cancelled through the different clicks and pages they make you go to. Then months later get an email that I’m set to be renewed. I had to jump through the same hoops to try and cancel on my own. Click the link and nothing loads. So then you have to live chat with someone and all they want to do is sell you on the product you don’t want and have already cancelled. During that time they ask if what else they can do, please just cancel my membership like I’ve done and now asked to do. It’s something that bothers me and leaves me not wanting to come back.
Overall the data is great and is fun to know so you can see patterns and change habits to be healthy. When you’re in the green and feel great you can learn what you did the previous day to get to that level. Which creates good habits. I don’t know that I need to spend another 300 for the year for that now after 15 months.
E Mo D,
Whoop is amazing! Life changing!
I have been a competitive cyclist, gym rat and yogi for years. I’ve also trained with coaches for years. That being said the data Whoop provides is simply astonishing and unmatched. This is ground breaking technology. I understand it takes time for the strap to truly understand each individual’s needs and biometric rhythms. Tech support and podcast are amazing to help understand as you dive deeper and deeper into the data. Also inspiring to have better life habits in general. Anyone who doesn’t like this product is either too anxious, doesn’t completely understand the merits or simply not the right candidate. Again this is life changing and should not be overlooked from the most competitive elite athlete to the weekend warrior. Kudos to Whoop, after only a short period of time I cannot picture a time in my life where I wouldn’t be wearing this strap and extremely interested and intrigued by the data provided which has never before been available on any level, up to the minute in one’s hands. Thank you thank you thank you 🙏❤️🧘!
Jradical17,
A little expensive but the best in the biz
Started using whoop back in 2021 and loved it - but after a year I cancelled my membership. Thought Garmin or Apple Watch would be a nice alternative due to no subscription cost, but I eventually came back to whoop for one reason: how the data is utilized. No one even comes close to whoop in terms of making data useful for the average person and presenting in an digestible way. So instead of just HRV metrics, it’s also how recovered you are. It’s not the most helpful for lifting sessions, but you don’t really need it for those anyway. Much more useful to track lifestyle changes outside of the gym and how they are effecting your health. Utilizing the morning questionnaire (journal) is where it shines. Track a few activities that are important to you or that you would like to evaluate and see if they effect your rest/recovery. East example: for me having a positive outlook averaged a +4% positive recovery as opposed to days where I logged the opposite. Interestingly enough, days where I took my “daily greens” only had a negligible effect of around 1-2%. Expensive, but also one of a kind currently
Coopsmc,
Surprised by the negative comments
I am 1 yr in to my Whoop experience and am surprised to read all the negative reviews. I have had an overall excellent experience and as an active 56 yr old multi sport recreational athlete (mountaineering, climbing, ice climbing, kitesurfing/skiing, sailing, paddle boarding, cycling, skiing, flying, regular gym +a few) I have found the whole whoop experience extremely useful. A couple of hardware issues at the beginning were addressed quickly by a replacement strap and have not had problems since. Suffering from Sleep Apnea means sleep data is important and whoop is the best I’ve used (and I’ve tried them all) and correlates (unofficially) well to the random sleep clinics I have done. As an ex- world class athlete, I enjoy the extensive data and awareness it brings to my “state” and the quick tips are great food for thought. I have always had answers from customer service through mail within 2-3 days, and the new UI is a great improvement on an already excellent years worth of experience. Thanks
Sash501,
Battery Life Is Great . . . Still something missing
I’ve been using my whoop for 6 months now. I purchased it to track sleep as my Apple Watch doesn’t have the battery life to avoid a charge every night. The ability to charge the bracelet while wearing it is a HUGE advantage. Improvement needed. I do track my workouts, however I often forget to end them as I also use other apps such as strong during my workouts; meaning too many things going on to remember to turn on and turn off selected activities every time. The device should recognize nonactivity and suggest I end an exercise. Would also be nice if it recognized strain and suggest I turn on an exercise. Suggestions would be nice in regard to improving strain and recovery. I still have no idea how to improve recovery and maximize strain. The sole suggestion is bed time, which I have found is not always the solution . . . Remembering to choose sleep in the app as an activity would be nice to avoid as well. I bought the year subscription . . . As of now I don’t plan to renew without improvements.
