CBT Companion: Therapy App Hack 4.7.4 + Redeem Codes
CBT, Self-Care & Journal
Developer: Resiliens Inc.
Category: Health & Fitness
Price: Free
Version: 4.7.4
ID: co.swasth.cbtcompanion
Screenshots
Description
A companion app to learn and practice Cognitive Behavior Therapy (CBT) Techniques.
This is the most comprehensive CBT app that exists today with easy to follow visual tools.
Record Mood and Journal, Challenge Automatic thoughts and check if your Predictions come true.
Learn and practice CBT skills using video lessons which helps you to better retain skills.
A growing set of exercises to help you practice your CBT Skills and share the same with your clinician.
Lessons and exercises have fun illustrations to make the learning enjoyable.
Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know.
Intuitive summary to gain insights.
Over 500 meditations ranging across multiple themes from some of the best teachers in the world.
Clinicians can assign homework (exercises, lessons, meditations etc) using the clinician app and clients can complete and submit them through CBT Companion.
A true companion in your journey toward changing your thought patterns and living a joyful life.
The app integrates with the health app (HealthKit) to read your physical activity, nutrition, sleep and mindfulness minutes and summarize them in the app along with your behavioral health data. The app also integrates with Apple's HealthKit to record your meditation minutes to Health Kit mindfulness.
Keywords: CBT, Cognitive Behavioral Therapy, Thought Diary, Mood Journal, Anxiety, Depression, Anger, Stress, Feelings, Emotions, Eating Disorder, Coach, MBCT, Mindfulness, Meditation, DBT
Payment will be charged to iTunes Account at confirmation of purchase
*You have a choice of being billed monthly for $9.99/month or a discounted price of $49.99 every six months.
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
DISCLAIMER:
This is not a substitute for a Therapist or a Medical Professional. It works best when you use as a companion app along with your CBT Therapist / Counselor.
Privacy Policy:https://www.resiliens.com/privacy
Terms of use: https://www.resiliens.com/terms
This is the most comprehensive CBT app that exists today with easy to follow visual tools.
Record Mood and Journal, Challenge Automatic thoughts and check if your Predictions come true.
Learn and practice CBT skills using video lessons which helps you to better retain skills.
A growing set of exercises to help you practice your CBT Skills and share the same with your clinician.
Lessons and exercises have fun illustrations to make the learning enjoyable.
Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know.
Intuitive summary to gain insights.
Over 500 meditations ranging across multiple themes from some of the best teachers in the world.
Clinicians can assign homework (exercises, lessons, meditations etc) using the clinician app and clients can complete and submit them through CBT Companion.
A true companion in your journey toward changing your thought patterns and living a joyful life.
The app integrates with the health app (HealthKit) to read your physical activity, nutrition, sleep and mindfulness minutes and summarize them in the app along with your behavioral health data. The app also integrates with Apple's HealthKit to record your meditation minutes to Health Kit mindfulness.
Keywords: CBT, Cognitive Behavioral Therapy, Thought Diary, Mood Journal, Anxiety, Depression, Anger, Stress, Feelings, Emotions, Eating Disorder, Coach, MBCT, Mindfulness, Meditation, DBT
Payment will be charged to iTunes Account at confirmation of purchase
*You have a choice of being billed monthly for $9.99/month or a discounted price of $49.99 every six months.
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
DISCLAIMER:
This is not a substitute for a Therapist or a Medical Professional. It works best when you use as a companion app along with your CBT Therapist / Counselor.
Privacy Policy:https://www.resiliens.com/privacy
Terms of use: https://www.resiliens.com/terms
Version history
4.7.4
2022-09-19
Dear CBT Users,
We have added a whole new section called micro lessons to easily digest CBT concepts. In addition, we have done bug fixes.
CBT Companion Team@Resiliens
We have added a whole new section called micro lessons to easily digest CBT concepts. In addition, we have done bug fixes.
CBT Companion Team@Resiliens
4.7.3
2022-07-15
Added assessments and bug fixes.
4.7.2
2022-06-30
Hi CBT Companion Users,
We have added the ability to change password and also fixed some bugs and made performance improvements.
Regards,
CBT Companion Team @Resiliens
We have added the ability to change password and also fixed some bugs and made performance improvements.
Regards,
CBT Companion Team @Resiliens
4.7.0
2022-05-29
Hi CBT Companion Users,
We have made fixes for duplicate notifications, performance improvements and design enhancements to the app.
Enjoy!
CBT Companion Team@Resiliens
We have made fixes for duplicate notifications, performance improvements and design enhancements to the app.
Enjoy!
CBT Companion Team@Resiliens
4.5.6
2022-05-04
Fixed some bugs and made performance improvements
4.5.5
2022-04-09
Hi DBT Coach Users,
We made some performance enhancements and fixed some device specific issues.
Regards,
CBT Companion Team @Resiliens
We made some performance enhancements and fixed some device specific issues.
Regards,
CBT Companion Team @Resiliens
4.5.2
2022-03-22
We've fixed some bugs in journal entry and made performance improvements.
CBT Companion Team @Resiliens
CBT Companion Team @Resiliens
4.5.1
2022-01-22
Dear CBT Companion Users,
We have made performance improvements and fixed some UI issues on smaller phones.
Enjoy!
CBT Companion Team @Resiliens
We have made performance improvements and fixed some UI issues on smaller phones.
Enjoy!
CBT Companion Team @Resiliens
4.5.0
2021-12-31
Dear CBT Companion Users,
We have made design enhancements for tablets, added a few of new exercises.
Enjoy!
CBT Companion Team @Resiliens
We have made design enhancements for tablets, added a few of new exercises.
Enjoy!
CBT Companion Team @Resiliens
4.3.0
2021-12-27
Dear CBT Companion Users,
We have made significant design enhancements, completely revamped dark mode and added a lot of new exercises.
Enjoy!
CBT Companion Team @Resiliens
We have made significant design enhancements, completely revamped dark mode and added a lot of new exercises.
Enjoy!
CBT Companion Team @Resiliens
4.1.8
2021-12-09
Hi CBT Companion Users,
We have added some new exercises, improved the performance and fixed some issues in the Community section.
CBT Companion Team @Resiliens
We have added some new exercises, improved the performance and fixed some issues in the Community section.
CBT Companion Team @Resiliens
4.1.6
2021-11-19
Hello CBT Companion Users,
We have completely revamped the Community section (Peer Support Group & Discussions) to add more social features and made user friendly updates. We have also added some new exercises and made some bug fixes and performance enhancements.
Enjoy!
CBT Companion Team @ Resiliens
We have completely revamped the Community section (Peer Support Group & Discussions) to add more social features and made user friendly updates. We have also added some new exercises and made some bug fixes and performance enhancements.
Enjoy!
CBT Companion Team @ Resiliens
4.1.5
2021-09-30
We have made some changes to translations, bug fixes and performance improvements.
4.1.4
2021-09-07
Hi CBTers,
We have made some performance enhancements and fixes around social logins.
Regards,
CBT Companion Team @Resiliens
We have made some performance enhancements and fixes around social logins.
Regards,
CBT Companion Team @Resiliens
4.1.2
2021-09-01
Hello CBT Companion users,
We added additional ways to login to the app (Apple, Facebook and Google accounts). In addition, there are some performance enhancements to Apple Health and Fitbit integrations.
Regards,
CBT Companion Team @Resiliens
We added additional ways to login to the app (Apple, Facebook and Google accounts). In addition, there are some performance enhancements to Apple Health and Fitbit integrations.
Regards,
CBT Companion Team @Resiliens
4.1.1
2021-08-04
Hello CBTers,
We have made bug fixes and performance enhancements for certain devices.
Enjoy
CBT Companion Team @Resiliens
We have made bug fixes and performance enhancements for certain devices.
Enjoy
CBT Companion Team @Resiliens
4.1.0
2021-07-19
Hello CBTers,
We have made some updates for Entry Preferences, fix medication in entries and the ability to remove photos in entries. Also included are bug fixes and performance enhancements for certain devices.
Enjoy
CBT Companion Team @Resiliens
We have made some updates for Entry Preferences, fix medication in entries and the ability to remove photos in entries. Also included are bug fixes and performance enhancements for certain devices.
Enjoy
CBT Companion Team @Resiliens
4.0.7
2021-06-22
Hello CBTers,
We fixed some bugs around screen scrolling in assessments, dark mode issues etc.
Warmly,
CBT Companion Team
We fixed some bugs around screen scrolling in assessments, dark mode issues etc.
Warmly,
CBT Companion Team
4.0.6
2021-06-05
Hello CBTers
We've squashed a couple of bugs and performance improvements.
Enjoy!
CBT Companion Team
We've squashed a couple of bugs and performance improvements.
Enjoy!
CBT Companion Team
4.0.5
2021-05-15
Hello,
We added some fixes preferences in log food and displaying them.
Enjoy,
CBT Companion Team
We added some fixes preferences in log food and displaying them.
Enjoy,
CBT Companion Team
4.0.1
2021-04-12
Fixed a bug in managing entry preferences.
4.0.0
2021-04-05
Dear CBTers,
We've completely designed the Home Screen to make it more intuitive and added new features like, Gratitude Checkin, Reflection, Goal Setting / Smart Goals, . Also, we have added a few new exercises in the app.
Enjoy!
CBT Companion Team
We've completely designed the Home Screen to make it more intuitive and added new features like, Gratitude Checkin, Reflection, Goal Setting / Smart Goals, . Also, we have added a few new exercises in the app.
Enjoy!
CBT Companion Team
3.2.0
2021-03-14
Hello,
This version has a ton of new features. Most important of it is translation into multiple languages
- German, Spanish, Italian, French, Dutch, Portuguese, Hebrew, Arabic.
- Reminder Settings update (without subscription)
- Bug fixes and performance enhancements.
Finally, 3 new modules with tons of lessons and exercises.
Cheers!
CBT Companion Team
This version has a ton of new features. Most important of it is translation into multiple languages
- German, Spanish, Italian, French, Dutch, Portuguese, Hebrew, Arabic.
- Reminder Settings update (without subscription)
- Bug fixes and performance enhancements.
Finally, 3 new modules with tons of lessons and exercises.
Cheers!
CBT Companion Team
3.1.6
2020-12-11
Some bug fixes and performance improvements
3.1.2
2020-12-03
Hello CBTers,
We have added the ability to delete an exercise from entries and some bug fixes and performance enhancements.
Enjoy!
We have added the ability to delete an exercise from entries and some bug fixes and performance enhancements.
Enjoy!
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Monthly Subscription (Monthly subscription for tracking and content) |
Free |
JC641709284✱✱✱✱✱ | 2B41C52✱✱✱✱✱ |
| Six Month Subscription (For tracking and content features) |
Free |
JC870723444✱✱✱✱✱ | C6416D2✱✱✱✱✱ |
Ways to hack CBT Companion: Therapy App
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download CBT Companion: Therapy App MOD APK
Request a Hack
Ratings
4.6 out of 5
375 Ratings
Reviews
sl004,
Great CBT app!
I am a psychology doctoral student currently learning Cognitive Behavioral Therapy (CBT) and I really like this app. Three helpful things about the free version of the app 1) it provides accurate psychoeducation about the CBT model and the connection between thoughts, emotions and behaviors. It also provides information about unhelpful thoughts patterns, which have been shown to be associated with a person’s mood and psychopathology 2) it allows users to track their mood daily, which can help them see their progress over time and/or identify patterns in their mood 3) it allows users to challenge negative/unhelpful thoughts by focusing on the evidence for and against these thoughts. This is another practice that has been shown to improve a person’s mood and symptoms of different kinds of psychopathology. Overall, this is a great tool for both clinicians to use with their clients and for individuals interested in learning more about CBT techniques.
OilBiz,
Better Than It Has To Be
Wow, this really is the best CBT app that I've found. I took a CBT class, and this app covers more than the class did. I'm very impressed with the exercises. It's interesting how I need the guided questions to work through my negative beliefs. It's slightly uncomfortable to go through the exercises and reflections, and I wouldn't do them without the app guiding me and requiring me to self-analyze and type my responses.
For those who criticize the app for charging for mental health improvement, you need to get your head wrapped around capitalism and the motivation required to create an app of this caliber. No one has created an app like this for free. Accept this fact and pay for the app or move on without it.
For those who criticize the app for charging for mental health improvement, you need to get your head wrapped around capitalism and the motivation required to create an app of this caliber. No one has created an app like this for free. Accept this fact and pay for the app or move on without it.
Berta Sporer IV,
I love this
Absolutely love this app. I started with the free version (which is still fantastic on its own!) and upgraded to paid within a week, because it was that good and I wanted to support the devs. . I like that I can share my mood entries and exercises with my therapist in a very clear format unlike other CBT apps. The analytics will definitely help me keep up being up to date. The paid version comes with a lot of customization options, but the app is completely usable in its free form. I especially love the stats tab, you can sort by any tag you've used and see how things relate to each other by date, mood, etc.
Kendra Jacksons,
Simple and user friendly
Very visual and simple to use... grateful that I came accross it. I rarely pay for apps but decided the monthly subscription of $9.99 was definately worth it... Covers everything about CBT. I am going to use meditations from here I think. I am already paying 12$/month for a meditation app. This has it all.. Havent spent much time exploring the details of CBT but so far really like it.I am using this to keep track of all sorts, medical, social, mental, and so much more.. definately worth a try.... especially if you are a visual person ____
LoveAppOneSuggestion,
Love but one suggestion
Love, love, love this app!!! It’s only been day 2 of this app and it’s already my go to when I have anxiety. It’s so good at calming me down and helping me seeing clearly and more rationally.
Issue now is that I just wanted celebrate, and needed help with digesting this opposing strong emotion. I Sad that this app doesn’t seem to support this. Felt frustrated when I was super happy and celebrating but every option seems to ask me what I could have done instead as an alternate feeling or action. Made me feel a bit more down and felt like a rain on my parade. WOULD REALLY appreciate if you guys could add something for the opposite emotion, help with digesting that too. Thanks!! Keep up the great work ^_^
Issue now is that I just wanted celebrate, and needed help with digesting this opposing strong emotion. I Sad that this app doesn’t seem to support this. Felt frustrated when I was super happy and celebrating but every option seems to ask me what I could have done instead as an alternate feeling or action. Made me feel a bit more down and felt like a rain on my parade. WOULD REALLY appreciate if you guys could add something for the opposite emotion, help with digesting that too. Thanks!! Keep up the great work ^_^
Miss Hettie Champlin DDS,
Love it!
Super consistent journal app, definitely worth the relatively low subscription price. I use it every night and it helps me track my mood and activities. Backup and restore works really well (had to switch phones temporarily and it transferred everything over perfectly). I have been in therapy for may years, but still find something things in this very refreshing. I find the diary card summary, streak, achievements and progress sections reinforcing and make me come back for more. A job well done!
Dr. Napoleon Daugherty,
Userfriendly and comprehensive
Im loving this app. I use it everyday for the past year. Self-reflection has made me a better person and I cant imagine anyone on a path of personal development without a journal. This one, in my opinion is the best. I started using it last year simply by choosing the mood and selecting the activities of that day. Eventually I started writting paragraphs and now I am a confident writter (never been one before). So thank you! Great features, UX, stability, updates. Much love to the developers.
CaffeineKittt,
Love the Exercises Available
I just wish there were more exercises that were available on the “free” plan. I don’t have the money to purchase the yearly plan although I absolutely would in a heartbeat because there are so many tools available that sound amazing. I’m just now starting to really dip my toes into CBT and this app has helped a TON already. I was able to successfully untwist a “fortune-telling” prediction and that was fantastic. Still giving it 4 stars for even the limited content that is provided because it is absolutely worth it 💛
ganapr,
Amazing app and love the new update
This app covers everything about CBT and more.. functions as a great mood, emotions tracking tool, meditations and also enables me to practice cbt exercises. The lessons are a great way to learn about CBT and helps us understand how our thoughts affect ouellette behaviors and the way we feel. Gives a detailed explanation of each thinking error with videos.. Finally it also enables me to share my data securely with my therapist. My therapist loves the app since she can see my results via her clinician app.
cenniebeanke,
Pretty Good
I don’t really have any complaints, I like the app and that it has many options and you can choose the percentages of how you feel to make a diary of whatever your feeling that day. It’s better that it reminds me too because I have memory issues and barely take my own meds so having the reminder to do it helps too. I haven’t really ventured outside the diary part because it costs money but it looks great overall tbh.
