531 Trainer Hack 2.0 + Redeem Codes
Developer: Kevin French
Category: Health & Fitness
Price: Free
Version: 2.0
ID: com.gmail.KFrench1123.531Trainer
Screenshots
Description
5/3/1 made easy
You no longer need to deal with clunky spreadsheets or fumble around at the gym trying to find your numbers. Everything is right on your phone and easy to access. Simply enter your max for military press, deadlift, bench press and squat once and have each day's workout calculated for you. When you finish a cycle, hitting just one button increments the weight for each of your lifts leaving you ready to quickly continue your training.
Features:
- One Rep Max Calculator
- Assistance Work Percent Calculator
- Uses Kilograms or Pounds
- Program persistence
- Visual information on what weight plates to use
Icons Provided By Icons8
icons8.com/web-app/364/Settings
icons8.com/web-app/437/Twitter
icons8.com/web-app/435/Facebook
icons8.com/web-app/94/Lock
icons8.com/web-app/152/Unlock
You no longer need to deal with clunky spreadsheets or fumble around at the gym trying to find your numbers. Everything is right on your phone and easy to access. Simply enter your max for military press, deadlift, bench press and squat once and have each day's workout calculated for you. When you finish a cycle, hitting just one button increments the weight for each of your lifts leaving you ready to quickly continue your training.
Features:
- One Rep Max Calculator
- Assistance Work Percent Calculator
- Uses Kilograms or Pounds
- Program persistence
- Visual information on what weight plates to use
Icons Provided By Icons8
icons8.com/web-app/364/Settings
icons8.com/web-app/437/Twitter
icons8.com/web-app/435/Facebook
icons8.com/web-app/94/Lock
icons8.com/web-app/152/Unlock
Version history
2.0
2015-06-03
This app has been updated by Apple to display the Apple Watch app icon.
New UI
No More Ads
Survey Removed
Bug Fixes
New UI
No More Ads
Survey Removed
Bug Fixes
1.1.1
2015-01-12
Added survey for version 2.0
1.1.0
2014-05-25
Done and Next abilities added to number pad inputs.
1.0.2
2014-05-21
Home screen display name changed.
1.0.1
2014-05-08
Cosmetic bug fixes
1.0
2014-05-03
Ways to hack 531 Trainer
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download 531 Trainer MOD APK
Request a Hack
Ratings
4.3 out of 5
10 Ratings
Reviews
Matt Lipp1812,
Nice app with a few downsides
Looks like a nice simple app for calculating your 531 workouts. The only downside is I was hoping for a option to round the weights to the nearest 5lbs. Say I have to lift 198lbs, should I use 195 or 200? Also I was hoping to have the boring but big assistant templates. All and all still a easy and useful app
BdotFunk,
Great theory - calculations are wrong
This app is fantastic if you're doing the 531 program. The calculator tool is great bc before this program, it's rare in my workouts I'd use 2.5's, etc. This is my favorite format for 531 and the plate calculator is great. I feel this format should be presented to Jim Wendler and be branded. Other features like adding results and comparing goals vs actual a would be useful. I would like to see this app get better and to change the spelling of "SKWAAAATS" to Squats.
So not mainstream,
Great app for 5/3/1
Great app! Simple! Easy to use, keeping everything neat and organized and lets you bump up to the next cycle easy enough. Nothing gets in the way and that’s what I wanted. No sales pitches for other programs or needless fluff. Put in your maxes and you’re good to go! I wish I would’ve found this one first.
Bam36bam,
Maryland
App is great only recommendation would be a place to log your actual weight and reps.
Mcskittles360,
5/3/1 tool
Easy to use and it does what it should which is outline your 5/3/1 program as any excel spread sheet will do, except this has the added benefit of being a bit more accessible/simple and less excel spreadsheet-like.
J-Bone Fitness,
Best 5/3/1 Calculator
This app doesn’t track your workouts; however, it’s great to track your 5/3/1 percentages! If that isn’t the best free calculator, there is also a 1RM calculator as well.
This is a great companion to your main lifting logs. Very convenient and free!
This is a great companion to your main lifting logs. Very convenient and free!
What the frock,
Kilos is a joke
Im US military overseas. Everything is in kilos here but the app refuses to hold all the weight in kilos, so every time i change a song or any leaving of the screen everything switches to pounds and is obviously distorted because of the difference between the two. Poor programming.
Little-Known Blogger,
Pretty good
I'm a big fan of 5/3/1, and I was pretty happy to see an app finally! It was a little confusing at first--a good page of directions would improve the value the significantly, at least at first.
I would like to see improvement in the "assistance work" area--first, the ability to actually specify what exercise I'm doing, then the ability to track a full a workout (here are my sets of Deadlift, my sets of pull-ups, and my sets of shrugs, performed on this date).
As it is, while this can replace a spreadsheet program (or just a bit of math in your head), you'll still have to keep a separate journal.
I would like to see improvement in the "assistance work" area--first, the ability to actually specify what exercise I'm doing, then the ability to track a full a workout (here are my sets of Deadlift, my sets of pull-ups, and my sets of shrugs, performed on this date).
As it is, while this can replace a spreadsheet program (or just a bit of math in your head), you'll still have to keep a separate journal.
Etoo11,
Does what is expected
Great app. Separates all four different workouts, calculates one rep maxes, and is easy to use. No bells and whistles but who needs them.
Reb11223,
Very helpful!
I love that this app shows you which weights to use. Makes using 5/3/1 very simple.
