5/3/1 Workout logger - 531 Hack 8.4 + Redeem Codes
Weightlifting logger app
Developer: Seetha Thangarasa
Category: Health & Fitness
Price: Free
Version: 8.4
ID: SarasoftApps.com.WendlerLog
Screenshots
Description
Wendler 531 calculator 5/3/1 app to plan log and track your Jim Wendler's power lifting 5/3/1 and beyond 5/3/1 workout program.
No more fiddling around with printed spreadsheets at the gym.
Enter your current 1 rep max and the app will calculate and manage your Jim Wendler's 5/3/1 progression and workout program.
The app will automatically layout the weights and reps for each workout day.
A lot of customization's are available to make the Jim Wendler's 5/3/1 program to customize to achieve your own goals.
Wendler 5/3/1 features
- Calculates one rep max (IRPM) based on your current lifts
- Configurable training max percentage
- Warm-up sets included
- Boring but big sets included
- Different rep schemes supported 5/3/1, 3/5/1, 8/6/3 and 5/5/5
- Custom boring but big sets percentages
- 16 predefined assistance exercises ( customizable )
- Possibility to add your own assistance exercises
- Plates calculator shows the plates to load
- Rest timer with different lengths
- Kg/Lb support
- Progress charts to show your current 1 rep max and bodyweight
- Track your body weight
- Joker sets included
- First set last ( AMRAP and custom variation )
- Triumvirate assistance exercises template
- Configurable bar weights for the main lifts
- Integrates with Apple Health. Workout info pushed to Apple Health.
The app has a trial period of 3 weeks. All features are available during this trial period.
Once the trial period is expired "5/3/1 Pro" feature is required to continue logging the 5/3/1 workouts.
Additionally "Assistance workouts" feature is required to continue logging the assistance workouts.
This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531!
No more fiddling around with printed spreadsheets at the gym.
Enter your current 1 rep max and the app will calculate and manage your Jim Wendler's 5/3/1 progression and workout program.
The app will automatically layout the weights and reps for each workout day.
A lot of customization's are available to make the Jim Wendler's 5/3/1 program to customize to achieve your own goals.
Wendler 5/3/1 features
- Calculates one rep max (IRPM) based on your current lifts
- Configurable training max percentage
- Warm-up sets included
- Boring but big sets included
- Different rep schemes supported 5/3/1, 3/5/1, 8/6/3 and 5/5/5
- Custom boring but big sets percentages
- 16 predefined assistance exercises ( customizable )
- Possibility to add your own assistance exercises
- Plates calculator shows the plates to load
- Rest timer with different lengths
- Kg/Lb support
- Progress charts to show your current 1 rep max and bodyweight
- Track your body weight
- Joker sets included
- First set last ( AMRAP and custom variation )
- Triumvirate assistance exercises template
- Configurable bar weights for the main lifts
- Integrates with Apple Health. Workout info pushed to Apple Health.
The app has a trial period of 3 weeks. All features are available during this trial period.
Once the trial period is expired "5/3/1 Pro" feature is required to continue logging the 5/3/1 workouts.
Additionally "Assistance workouts" feature is required to continue logging the assistance workouts.
This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531!
Version history
8.4
2023-07-16
• Fixed the issue where the calendar was not visible when changing the workout date
8.3
2023-01-15
Chart legend description color issue fixed
8.2
2022-12-19
- Support added to see the previous week's volume alongside the current session's volume during the workout session.
( see Settings, General to enable it)
- When adding Joker sets on the fly, the new weight is automatically incremented.
- Bugfixes
( see Settings, General to enable it)
- When adding Joker sets on the fly, the new weight is automatically incremented.
- Bugfixes
8.1
2022-07-10
- Second set last (SSL) added to volume calculation
8.0
2022-04-07
Bugfixes
7.9
2022-03-14
Watch interface improved
Rest timer notification fixed
Rest timer notification fixed
7.6
2022-01-18
Added possibility to export assistance exercises names for importing into Lift4Fit app.
7.5
2021-12-16
* Bugfixes
7.4
2021-12-12
* Bugfixes
7.3
2021-12-06
* Bugfixes
7.1
2021-12-04
* Support added to disable Borging But lift per main lift
* Support added to disable First Set Last lift per main lift
* Support added to disable Second Set Last lift per main lift
* Support added to disable First Set Last lift per main lift
* Support added to disable Second Set Last lift per main lift
7.0
2021-11-30
- Added ability to reset PR's added
- Added ability to see previous logs during the workout session
- Added ability to see previous logs during the workout session
6.9
2021-09-29
Gym Workout Logger App Lift4Fit introduced
6.8
2021-09-17
Bugfixes
6.7
2021-07-16
Bugfixes
6.6
2021-05-25
-13 week BBB challenge bug fixes.
6.5
2021-02-09
Bug fixes
6.4
2020-12-16
Support added to set the calculated main lift weights set to bar weight as minimum.
Support added to view the assistance lifts history from the workout log page.
Support added to view the assistance lifts history from the workout log page.
6.3
2020-11-30
- FSL and SSL sets made configurable.
6.2
2020-10-26
-Bugfixes
6.1
2020-09-17
Bug fixes.
6.0
2020-08-03
Support for "second set last" added
Fractional weight plates added
Last performed dates added per lift on the main screen
Bugfixes
Fractional weight plates added
Last performed dates added per lift on the main screen
Bugfixes
5.9
2020-06-20
Added support for lift specific round to settings
Added separate settings for adjusting increments
Bug fixes
Added separate settings for adjusting increments
Bug fixes
5.8
2020-05-18
-Bugfixes
5.7
2020-04-20
-Support for 100lb plates added.
-Bugfixes.
-Bugfixes.
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| 5/3/1 pro (Allows logging of 5/3/1 lifts) |
Free |
FG175474527✱✱✱✱✱ | B97AEA9✱✱✱✱✱ |
| Assistance workouts (Allows logging assistance workouts. Also allows adding your custom assitance workouts. This feature requires "5/3/1 pro" feature.) |
Free |
FG349092286✱✱✱✱✱ | 59C73CF✱✱✱✱✱ |
| Apple Watch support (Allows logging 5/3/1 session on the watch.) |
Free |
FG546174934✱✱✱✱✱ | E8183A2✱✱✱✱✱ |
Ways to hack 5/3/1 Workout logger - 531
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download 5/3/1 Workout logger - 531 MOD APK
Request a Hack
Ratings
4.8 out of 5
2 751 Ratings
Reviews
Jake Bidwell,
Best 531 app out there
I’ve been using this app for the past three years training using the 5/3/1 program. Does the calculations so you can focus on getting stronger. Follows the program including the main variations. Allows custom assistance exercises to be added as well. All the typical tools like plate loader calculations are included. I really like the 1 rep max and volume graphs to show progress too. My only recommendations would be:
1. Allow negative weight numbers for beginners on body weight exercises like band-assisted dips and band-assisted pull ups,
2. Add an option to record zero reps to allow failures on the last set of the 5/3/1 week, and
3. If a zero is recorded on that final set, add an option to automatically adjust down your training max per the Wendler calculations.
Even without these upgrades, it’s a great app. Money well spent.
1. Allow negative weight numbers for beginners on body weight exercises like band-assisted dips and band-assisted pull ups,
2. Add an option to record zero reps to allow failures on the last set of the 5/3/1 week, and
3. If a zero is recorded on that final set, add an option to automatically adjust down your training max per the Wendler calculations.
Even without these upgrades, it’s a great app. Money well spent.
Ottakoti,
Quirks and Bugs but overall good
I will give it a 4. Could have been much better. The asistance exercise list is not large enough. There is not even a bent over row listed. So when I try to add one to the list it doesn't except, gives me an error pop up for a millisecond that I can not even read. Also when I went into settings to see if the assistance exercise list would change to change the template, all my recorded exercises are gone from the previous sessions. I have to now setup all new assistance exercises for the routines. When you by mistake save a session well good luck, it seems like there is no turning back. You should be able to go to calendar and delete that session. Other quirks exist. It is a good and simple app but can be definitely a lot better. Make user interface that data can be added or taken out, and if a session is not saved intentionally give the option to re-do the session.
RyGuy1860,
Mostly this app is terrific
I use it religiously based on a buddy who went through a total transformation. I'm 44 and I am much stronger, get serious complements (yes, I'm not shallow, but I do like affirmation), and in general, the way this app works, including adding my own exercises is excellent. There are lots of settings, but the basic function is great. I've been using this app for about 1 year plus. Bench from 185 to 290 (Max stat)...so doing 225 doesn't scare me now. Deadlifts from 0 to 335. Overhead press 95 to 123...but that was with a 4 month downtime for injury. Squat, similarly from nearly nothing to 295. Here is what I want to see improve: 1. Sometimes the weight counter randomly counts up until I exit; if I delete an exercise, i marks other exercises as bold/not done. 2. Bodyweight exercises?? 3. Apple watch? <-- this would be great.
unbroken atom,
Pretty good
Says it has apple watch support. I have a suunto though not an apple watch so I don't care about that. Wish the assistance exercises were part of the program you pay for but I can live without them and just do them myself. Overall it's a good app and I like it better than some others I've tried. Few things here and there that could be better but overall well built app that allows you to get work done and keep track of your progress. One thing that does kind of annoy me is that if you are adding reps on your last set and you needed 8 reps to beat your 1RM but you only did 7 reps but accidentally hit 8 it will give you a star with your new 1RM but when you back it down to 7 it doesn't take that away. It's like once you hit it you hit it. Paid for the main app after trial but won't pay for assistance exercises or for Apple watch support. They are not worth it IMO.
Kirk211,
Best 5/3/1 out there
I wanted to use it a while before writing a review. I am extremely impressed by the functionality and ease of use of this app. I have documented months of 5/3/1 lifting sessions and tried about every option with success.
You can make any exercise be the 5/3/1 scheme which is cool, I’m thinking of doing that for barbell rows.
It works well and even syncs to Apple Health to help track calories.
You can even create a custom entire day if you want to, using the 5/3/1 scheme or not if you do choose. I made “Bench day 2” for example.
One upgrade may be to integrate the watch and phone better so the watch can track while the phone can edit the routine as needed. Not a big deal. With the watch design it’s hard to see what’s coming up next so you can set up and hit your rest periods on time. I usually just use the phone version.
Also a reminder for your plus sets (5+, 3+, 1+, etc) with a “+” may be helpful. I did it wrong the first week and forgot the AMRAP + sets.
These things are super minor and do not significantly detract from the app whatsoever. Very good product! Good customer support also with prompt replies.
You can make any exercise be the 5/3/1 scheme which is cool, I’m thinking of doing that for barbell rows.
It works well and even syncs to Apple Health to help track calories.
You can even create a custom entire day if you want to, using the 5/3/1 scheme or not if you do choose. I made “Bench day 2” for example.
One upgrade may be to integrate the watch and phone better so the watch can track while the phone can edit the routine as needed. Not a big deal. With the watch design it’s hard to see what’s coming up next so you can set up and hit your rest periods on time. I usually just use the phone version.
Also a reminder for your plus sets (5+, 3+, 1+, etc) with a “+” may be helpful. I did it wrong the first week and forgot the AMRAP + sets.
These things are super minor and do not significantly detract from the app whatsoever. Very good product! Good customer support also with prompt replies.
Zentuitive,
Very responsive
I’ve used this app for a couple of years and have loved it. Well worth upgrading too. Yesterday (Saturday) I was having difficulty matching one of the main lifts with the appropriate Boring But Big lift. When I would choose the bench press main lift, the app would crash every time. So, I sent an email to the developer about the issue. Surprisingly, for a Saturday, I unexpectedly received a quick reply. And today, (Sunday) I received another email that the bug had been fixed, and to download the updated version. I did, and the app works perfectly now. I’m writing this review because I think excellent customer service should be recognized.
ssd0pe,
I love the app!
This app has allowed me to spend more time focusing on my progress rather than calculating my lifts. It is a must have for 5/3/1. I recommend purchasing the pro addition and assisted workouts. These features allow you to easily track your progress as you complete each workout and every workout is customizable through the app. I have tried other 5/3/1 apps and I find this one to be the most user friendly once you have the system down. Just remember that you track activity as you complete it. You do not load future workouts. You can also play with the future main set feature to see how much you will be lifting while completing a specific cycle. 💪🏽 👍🏽
Tmckaz,
Now it is a five+
Developer responded to my review with a little insider info, “Long press on the weight amount and a box will pop where you can enter weight in digits!”
Old review: Would have been 5 stars but the only way to change the weight in a lift is by using the +\- at .5 increments! Might be away to adjust the rate of change in the settings but haven’t found it.
The authors get major props for the options and functionality they built into this thing!
Old review: Would have been 5 stars but the only way to change the weight in a lift is by using the +\- at .5 increments! Might be away to adjust the rate of change in the settings but haven’t found it.
The authors get major props for the options and functionality they built into this thing!
dannykimchi,
Very nice but not perfect
For the purpose, it’s very straight forward.
I have two issues however,
1. When tracking progress, the line graphs do not have any dates on the x-axis so you may see progress, but not the time it took to get there.
2. For any workout that has accessory exercises that were not done, but present (not grayed out upon completion), it’ll show up in the history as completed. Would be nice for this to be omitted as to track when a specific accessory exercise was done rather than having to manually add/delete accessory exercises every time
I have two issues however,
1. When tracking progress, the line graphs do not have any dates on the x-axis so you may see progress, but not the time it took to get there.
2. For any workout that has accessory exercises that were not done, but present (not grayed out upon completion), it’ll show up in the history as completed. Would be nice for this to be omitted as to track when a specific accessory exercise was done rather than having to manually add/delete accessory exercises every time
amato024,
Very good app but needs some stuff
I paid for the full app and the accessory sets and I’ve used it every time I’ve been to the gym since. Great for tracking sets, weight, and rest. Glad I bought. A couple things I hope that gets added: 1) a workout log so you can see past workout numbers; and 2) ability to edit past workouts.
The new update also brought a bug whereby if you press the subtract weight button, the app crashes. Increasing or manually inputting weight still works
The new update also brought a bug whereby if you press the subtract weight button, the app crashes. Increasing or manually inputting weight still works
