Five/Three/One - 531 Workouts Hack 2.6.0 + Redeem Codes
Robust 5/3/1 Program Tracker
Developer: Strong Pigeon LLC
Category: Health & Fitness
Price: Free
Version: 2.6.0
ID: dev.strongpigeon.fivethreeone
Screenshots
Description
The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger.
No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all.
Features include:
- Planning and scheduling your whole 5/3/1 cycle
- Charting your progress
- Rest timer with notifications
- Automatic plating calculation
- Calculating your next cycle based on your performance
- Notes associated with each sets
- Home screen widget showing your your current and upcoming workouts
- Lbs/kg support
Optional paid features:
- Customize which plates you're using and change your barbell's weight
- Customize templates assistance work and define your own exercises
- Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more!
Integrates with Apple Health :
The app saves the workouts you've performed as well as the calories you've burnt in Apple Health.
As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback!
We use it, we love it, and we're sure you will too.
No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all.
Features include:
- Planning and scheduling your whole 5/3/1 cycle
- Charting your progress
- Rest timer with notifications
- Automatic plating calculation
- Calculating your next cycle based on your performance
- Notes associated with each sets
- Home screen widget showing your your current and upcoming workouts
- Lbs/kg support
Optional paid features:
- Customize which plates you're using and change your barbell's weight
- Customize templates assistance work and define your own exercises
- Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more!
Integrates with Apple Health :
The app saves the workouts you've performed as well as the calories you've burnt in Apple Health.
As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback!
We use it, we love it, and we're sure you will too.
Version history
2.6.0
2022-10-31
- Fix for UI when using Text Scaling
- Added the ability to play a sound when rest is over and the app is open
- Fixed the 2 days/week options
- Added the ability to play a sound when rest is over and the app is open
- Fixed the 2 days/week options
2.5.5
2022-08-20
Bugfix for program import
2.5.4
2022-08-12
Minor bugfixes
2.5.3
2022-07-28
- Bugfix for barbell re-ordering issue
2.5.1
2022-07-21
- Added the ability for secondary lifts to have warmups in the "Full Body" template
- You can now set barbells as the default for a specific exercise
- You can now set barbells as the default for a specific exercise
2.4.1
2022-07-06
- Various bugfixes
2.3.1
2022-06-15
- Added the ability to have AMRAP assistance sets
- Added beginner FSL template option
- Added beginner FSL template option
2.2.4
2022-06-03
- Better i18n support
- Fixed a bug in cycle editing while a workout is active
- Small improvements
- Fixed a bug in cycle editing while a workout is active
- Small improvements
2.2.3
2022-05-19
Fix issue with in-app purchases
2.2.2
2022-05-16
- Various bugfixes
2.2.1
2022-05-07
-Bugfix for joker set widget
-Bugfix when the weight equals the max possible weight
-Bugfix when the weight equals the max possible weight
2.1.1
2022-04-24
- Bug fix for the Custom Plating and Custom Assistance IAP not working
2.1
2022-04-21
- Added support for importing the new programs from the web calculator
- Added ability to skip warmup for 5/3/1 assistance set groups
- Added the ability to tip the developer in the settings page
- Added ability to skip warmup for 5/3/1 assistance set groups
- Added the ability to tip the developer in the settings page
2.0.5
2022-04-10
- Bugfix for crash on homescreen for deload days
2.0.4
2022-04-09
- Bugfix for "+" sets getting added on reload
- Better display of + sets on the home screen
- Fix for edge case in date editor
- Fix for 5's progression template without joker sets
- Better display of + sets on the home screen
- Fix for edge case in date editor
- Fix for 5's progression template without joker sets
2.0.3
2022-04-07
- Fix for bug in progression
- Fix for bug when set is undone too fast
- Fix for bug when changing TM during a workout
- Fix for bug when set is undone too fast
- Fix for bug when changing TM during a workout
2.0.2
2022-04-03
- Fix for bug in onboarding flow
2.0.1
2022-03-29
-Bug fix for Full Body and Beginners templates
2.0
2022-03-27
Add Joker Sets to you program, or use the First Set Last or other templates from Beyond 5/3/1! This update adds the new paid Beyond 5/3/1 Pack with plenty of new templates, deload and warmup options! This update also includes:
- Many bugfixes and optimizations
- A new Skip Set button in the workout view
- Many new Boring But Big Options
- A "5/3/1" structure for assistance lift
- 1 and 2 kg plates in the plate picker
- Many bugfixes and optimizations
- A new Skip Set button in the workout view
- Many new Boring But Big Options
- A "5/3/1" structure for assistance lift
- 1 and 2 kg plates in the plate picker
1.4.0
2022-01-29
-Added French localization
-Added support for different starting Day Of Week
-Fix for progress view showing Lbs even when using Kgs
-Added support for different starting Day Of Week
-Fix for progress view showing Lbs even when using Kgs
1.3.2
2022-01-04
-Bugfix for the New Year Sales notification when offline
1.3.1
2021-12-28
- Bugfix in program import from file and cycle editing
- Added the ability to customize your default progression numbers in Settings
- Rearranged the Settings page
- Added the ability to customize your default progression numbers in Settings
- Rearranged the Settings page
1.3.0
2021-12-26
- You can now import your plan from the online calculator found at https://fivethreeone.app/calculator
- Performance improvements across the board
- Optimization of the "Card View" and the "Calendar view"
- Performance improvements across the board
- Optimization of the "Card View" and the "Calendar view"
1.2.1
2021-12-10
Our biggest update yet! Tons of small improvements and polish everywhere plus some brand new features including:
- The ability to customize your assistance sets and define your own exercises (paid feature)
- Improved Progress view
- Performance improvement for the day/week view
- Bugfix for some edge cases with the Triumvirate template
- The ability to customize your assistance sets and define your own exercises (paid feature)
- Improved Progress view
- Performance improvement for the day/week view
- Bugfix for some edge cases with the Triumvirate template
1.2
2021-12-06
Our biggest update yet! Tons of small improvements and polish everywhere plus some brand new features including:
- The ability to customize your assistance sets and define your own exercises (paid feature)
- Improved Progress view
- Performance improvement for the day/week view
- The ability to customize your assistance sets and define your own exercises (paid feature)
- Improved Progress view
- Performance improvement for the day/week view
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Custom Assistance (Customize templates assistance work) |
Free |
GC539683598✱✱✱✱✱ | CF62F7E✱✱✱✱✱ |
| Beyond 5/3/1 Pack (Joker Sets, FSL and more from Beyond 5/3/1) |
Free |
GC107431759✱✱✱✱✱ | C49A71F✱✱✱✱✱ |
| Custom Weight Plates (Use different plates than the default) |
Free |
GC293397949✱✱✱✱✱ | 9434855✱✱✱✱✱ |
| Tip (A donation that shows your appreciation) |
Free |
GC135378101✱✱✱✱✱ | 3597892✱✱✱✱✱ |
| Large Tip (A large tip that shows your appreciation) |
Free |
GC781767174✱✱✱✱✱ | 6DA4963✱✱✱✱✱ |
| Enormous Tip (An enormous tip that shows your appreciation.) |
Free |
GC885712577✱✱✱✱✱ | 147FA7C✱✱✱✱✱ |
Ways to hack Five/Three/One - 531 Workouts
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Five/Three/One - 531 Workouts MOD APK
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Ratings
4.9 out of 5
576 Ratings
Reviews
Old guy in NC,
Really enjoying this app
Midway through my first cycle, and loving this app already. Great visual UI, easy to configure and laser-focused on 5/3/1 principles. Took me a moment, but I appreciate that it’s structured so that you have to make adjustments each cycle - which makes me think about what I want to do, and allows for an amazing degree of flexibility in programming.
While it is technically free, I purchased all add-ons and think that most users should consider doing so as well. It’s a small price to pay in order to fully take advantage of the app.
Only two suggestions I’d make:
1.) For Boring But Big, allow users to flip the supplemental lifts. In other words, give me the option to do my 5x10 deadlifts after the squat main work sets, rather than only allowing deadlift/deadlift and squat/squat. Per Jim Wendler, this is an allowable modification- and very welcome for an older lifter like me!
2.) Allow the ability to tick off accessory lifts at any time, rather than the current linear flow where you have to complete all lifts of a particular exercise before moving on to the next one. To keep workouts shorter, I’ll often knock out an accessory lift set during the main lift rest periods - but I have to mentally keep track of what I’ve done because the app doesn’t let me check off later sets until all earlier sets have been completed.
Otherwise, I love this app for 5/3/1 tracking and highly recommend it.
While it is technically free, I purchased all add-ons and think that most users should consider doing so as well. It’s a small price to pay in order to fully take advantage of the app.
Only two suggestions I’d make:
1.) For Boring But Big, allow users to flip the supplemental lifts. In other words, give me the option to do my 5x10 deadlifts after the squat main work sets, rather than only allowing deadlift/deadlift and squat/squat. Per Jim Wendler, this is an allowable modification- and very welcome for an older lifter like me!
2.) Allow the ability to tick off accessory lifts at any time, rather than the current linear flow where you have to complete all lifts of a particular exercise before moving on to the next one. To keep workouts shorter, I’ll often knock out an accessory lift set during the main lift rest periods - but I have to mentally keep track of what I’ve done because the app doesn’t let me check off later sets until all earlier sets have been completed.
Otherwise, I love this app for 5/3/1 tracking and highly recommend it.
Ghzjsjdkfldlalgkejsod,
Great app, best way to track 5/3/1. One suggestion though
There are a lot of spreadsheets and apps floating around for tracking a 5/3/1 workout plan, but this one is by far the best. Easy to use, not confusing like many other apps.
Be aware that in order to select custom accessory work (which is basically a must in my opinion) you need to pay a small fee, but that’s a totally fair price to pay on my opinion.
All that said, there’s one feature I’d love to see. I’d love to see a way to track weight in the accessory work so I can easily see how much I lifted last time and track how my accessory lifts progress over time. Right now I just write the weight in the notes, but I’d love a dedicated way to input it, and I’d love a display on the accessory lifts that states how much weight you used last time you did that lift,
Be aware that in order to select custom accessory work (which is basically a must in my opinion) you need to pay a small fee, but that’s a totally fair price to pay on my opinion.
All that said, there’s one feature I’d love to see. I’d love to see a way to track weight in the accessory work so I can easily see how much I lifted last time and track how my accessory lifts progress over time. Right now I just write the weight in the notes, but I’d love a dedicated way to input it, and I’d love a display on the accessory lifts that states how much weight you used last time you did that lift,
DavisSantana,
Great way to generate alternative workouts
This app is worth it if you are looking for something to quickly generate modifications to workout routines. Its free to start. It costs about 10$ to get the needed add ons for the assistance workouts (which id recommend). The app’s strength is its ability to quickly generate sets and reps based on basic 531 patterns. The interface is easy to use and the timer works well.
The only quirk is that you have to do the sets in order. This makes sense for the program…bit if you are in a crowded gym sometimes its hard to do all in order.
All that said this gets 5 stars because it is a major time saver. Great job by developers.
Fwiw I like this app in combination w strong. Strong allows for more customization but takes a bit longer to program. Admittedly though 531 is stil great here for those workouts as it moves you out of doing the same set/rep range
The only quirk is that you have to do the sets in order. This makes sense for the program…bit if you are in a crowded gym sometimes its hard to do all in order.
All that said this gets 5 stars because it is a major time saver. Great job by developers.
Fwiw I like this app in combination w strong. Strong allows for more customization but takes a bit longer to program. Admittedly though 531 is stil great here for those workouts as it moves you out of doing the same set/rep range
ZBall-1116,
Customizable but a little restricting
The app is very customizable assuming you want exactly what is pre-programmed for the primary workouts. I was hoping for a FSL add on to each workout similar to the jokers but you have to choose it as the primary and then edit the assistance workouts. This will require buying the optional add-ons. The other restriction is you are stuck with whatever order your assistance lifts are set as prior to the workout. Not helpful in a busy gym where you need to adjust on the fly. This app is also limited to the original 531 (beyond) and doesn’t consider 531 forever so if you want those workouts, you are out of luck. In general, the app does what it says it does, fairly good customization but limited for on the fly adjusts.
Evetser,
Great app!
I’ve been using this app after finding the work lout plan on Reddit. This app is great functions well, easy to use interface. I like the options after buying the pack to adjust the accessory lifts. My only complaint is being unable to pause the workout while waiting for equipment to open up in a busy gym and also when starting a new cycle not being able to set the cycle start date to account for a break in working out. Other than that this app is fantastic, I hope they add the ability to pause and also control when cycles start and pause cycles.
The Echo Factor,
Eliminate Planning. Workout.
This app does what I need it to. I’ve used strongman 5x5 for years but burned out on it. Tried the other top rated 5/3/1 apps. Most stopped receiving support or just act as fancy notepads. This app takes care of cycle planning to include deload. When I work out I just want to be in and out as quickly as I can lifting as much volume as I can. This app makes that possible. Hope the app receives ongoing support.
ZAS78!,
Great App…a few tweaks would make it the best.
This is by far one of the better apps I have seen for 5/3/1 programmed workouts. I love that they also provide exercises for the accessory work. The one tweak the developers could make is allow you to select the weight for your accessory work so that you could track it over time as well. Over all a great app, and a few minor tweaks would make it the best.
Drew Lq,
Great App- best for 5/3/1 I’ve seen
This is a great app for 5/3/1. The free version is good, and the paid feature for the newer workout templates was well worth my money.
One additional feature I’d like to see is scheduling flexibility beyond one week. I don’t always finish my scheduled lifts in one calendar week, a 5/3/1 “week” for me is usually 8-10 days. I’d like the freedoms to schedule and change the “week” length week-to-week.
One additional feature I’d like to see is scheduling flexibility beyond one week. I don’t always finish my scheduled lifts in one calendar week, a 5/3/1 “week” for me is usually 8-10 days. I’d like the freedoms to schedule and change the “week” length week-to-week.
Mav2316,
Best 5/3/1 app out there
All answers, no calculating weight or plates bc this app does it for, and with pictures for the dense ones… great tracking with built in rest timers and alerts when the next set should start (even if you’ve left the app for say, I don’t know, social media or if your eyes are wondering in the gym)… great app, highly recommend!
ImRichieHan,
Almost Perfect
This app is everything you want in a training app. Clean, smooth, great UX, and free with no ads. Ended up purchasing custom plates and will probably buy the other add on to support.
The only thing that stops it from being 5 stars is the inability to skip deloads. If there is an option, it’s definitely not easy to find which would also hold it back a star.
Overall great app that I’d highly recommend.
The only thing that stops it from being 5 stars is the inability to skip deloads. If there is an option, it’s definitely not easy to find which would also hold it back a star.
Overall great app that I’d highly recommend.
