7 Minute Workout for Women Cheats

7 Minute Workout for Women Hack 22.0.1 + Redeem Codes

Home Workouts to Lose Weight

Developer: Stefan Roobol
Category: Health & Fitness
Price: Free
Version: 22.0.1
ID: com.stefanroobol.7minworkoutwomen

Screenshots

Game screenshot 7 Minute Workout for Women mod apkGame screenshot 7 Minute Workout for Women apkGame screenshot 7 Minute Workout for Women hack

Description

Whether you'e a full-time mum or busy office worker, we're pretty sure a short and sweet workout you can get done in under 10 minutes will sound appealing.
Well good news, it can be done. If you're prepared to go hard and give it your all, it is possible to have an effective workout in just 7 minutes.

A seven minute workout, made for women?
Yes. A high intensity 7 minute workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home - ideal for female fitness.

The seven-minute workout involves a series of 12 easy-to-do bodyweight exercises that require only a chair and a wall, performed at about 80% intensity.
With multiple settings and the option to create your customized workout.

The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.

Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone.
The app provides effective and efficient muscle building and fat loss workouts.

Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance

Features of the app:
- Different workout types, with easy accessible exercises
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions

Version history

22.0.1
2022-11-03
Fresh design
3.0.1
2020-11-23
New design
2.2
2019-10-06
New design
2.1
2018-12-29
bug fixes and performance improvements
2.0
2018-12-22
bug fixes and performance improvements
1.2
2018-06-15
New design
1.1
2018-01-16
New design
1.0
2017-11-05

Cheat Codes for In-App Purchases

Item Price iPhone/iPad Android
Total Abs Challenge - 30 Days
(The 30 Day Total Abs Challenge)
$1.99
Free
FG449341302✱✱✱✱✱ A7CC951✱✱✱✱✱
Create Workout
(Create a custom workout)
$0.99
Free
FG767992478✱✱✱✱✱ 3D6EE5A✱✱✱✱✱
Butt, Thighs, and Legs
(The Butt, Thighs & Legs Challenge - 30 days.)
$1.99
Free
FG724017637✱✱✱✱✱ 7B72A0D✱✱✱✱✱
Remove Ads
(Remove Ads)
$0.99
Free
FG941264941✱✱✱✱✱ 970D4E1✱✱✱✱✱
Squat Challenge - 30 days
(The 30 Day Squat Challenge)
$1.99
Free
FG117772412✱✱✱✱✱ 72FDF75✱✱✱✱✱
Full Bundle
(All Challenges, No Ads & Create Workouts)
$5.99
Free
FG445791954✱✱✱✱✱ 51EAE54✱✱✱✱✱
Lose Weight in 30 Days
(30 Day Challenge)
$1.99
Free
FG731545943✱✱✱✱✱ DDBFAAD✱✱✱✱✱
Workout for Beginners
(Workout Challenge Beginners - Basic Exercises)
$1.99
Free
FG045245192✱✱✱✱✱ BEF5A58✱✱✱✱✱
Fat-Burning HIIT Workout
(30 Day Challenge)
$1.99
Free
FG134899463✱✱✱✱✱ 4A7B9CF✱✱✱✱✱
Yoga for Weight Loss
(30 Day Challenge)
$1.99
Free
FG234078947✱✱✱✱✱ 3BDE0BA✱✱✱✱✱

Ways to hack 7 Minute Workout for Women

Download hacked APK

Download 7 Minute Workout for Women MOD APK
Request a Hack

Ratings

3.9 out of 5
8 Ratings

Reviews

RonnaNoah,
Like it but want to love it
I am doing the yoga challenge. So far I like this app. But I could really love it with a bit more info.

Like:
-explanation of poses ( or a definition are of the poses).
-Music would be nice
-Little bit more time in between poses. This might be adjustable but I wouldn’t know, there are no directions on how to use the app.
- a tutorial