CITYROW: at home fitness Hack 2.3.10 + Redeem Codes
Rowing and strength classes
Developer: CITYROW
Category: Health & Fitness
Price: Free
Version: 2.3.10
ID: com.cityrow.go
Screenshots
Description
Find your strength, tap into your power, go further with CITYROW. Immersive workouts on and off the rower deliver cardio, strength training, endurance and mobility in every single class.
Whether you want to gain muscle, lose weight, increase endurance, or start a lifelong fitness routine, CITYROW has you covered. With on-demand classes for every goal and fitness level, you’ll always come back for more.
CHOOSE YOUR WORKOUT
Train on and off the rower. Choose from an incredible variety of classes offered in multiple lengths and levels:
Signature HIIT
Cardio+Core
Endurance
Power Row
HIIT the Rower
Strength
Active Yoga
Restorative Yoga
HIIT the Floor
And more!
TRAIN WITH THE BEST
The ultimate motivators, our instructors are movement experts with diverse backgrounds and a shared passion for functional fitness. They design workouts to make you stronger, push you harder, and keep you going.
REAL-TIME METRICS FOR INSTANT MOTIVATION
Live tracking lets you see where you’ve been and how far you can go. Our proprietary technology allows you to see your performance metrics in real-time and track your progress over time. Earn badges as you do it!
Meters rowed
Split time
Personal records and badges
Monitor your heart rate through your Apple Watch
Total classes and minutes
JUST ROW
For days when you just want to do you. Row at your own pace and make your own workout, while tracking your metrics.
NEW TO CITYROW?
You can use the app with any rowing machine. The app can even connect via Bluetooth to the WaterRower ComModule and Concept2 PM5 monitor to stream your live rowing data, set intervals within the app, record your workouts and track your progress over time. Connect your Apple Watch to the CITYROW Max Rower to track your workout data in the Health App.
ALREADY A MEMBER?
The app pairs seamlessly with the CITYROW Classic Rower for a fully immersive experience, and can be used as a companion app to the CITYROW Max Rower to view workout history or do off-rower workouts.
Whether you want to gain muscle, lose weight, increase endurance, or start a lifelong fitness routine, CITYROW has you covered. With on-demand classes for every goal and fitness level, you’ll always come back for more.
CHOOSE YOUR WORKOUT
Train on and off the rower. Choose from an incredible variety of classes offered in multiple lengths and levels:
Signature HIIT
Cardio+Core
Endurance
Power Row
HIIT the Rower
Strength
Active Yoga
Restorative Yoga
HIIT the Floor
And more!
TRAIN WITH THE BEST
The ultimate motivators, our instructors are movement experts with diverse backgrounds and a shared passion for functional fitness. They design workouts to make you stronger, push you harder, and keep you going.
REAL-TIME METRICS FOR INSTANT MOTIVATION
Live tracking lets you see where you’ve been and how far you can go. Our proprietary technology allows you to see your performance metrics in real-time and track your progress over time. Earn badges as you do it!
Meters rowed
Split time
Personal records and badges
Monitor your heart rate through your Apple Watch
Total classes and minutes
JUST ROW
For days when you just want to do you. Row at your own pace and make your own workout, while tracking your metrics.
NEW TO CITYROW?
You can use the app with any rowing machine. The app can even connect via Bluetooth to the WaterRower ComModule and Concept2 PM5 monitor to stream your live rowing data, set intervals within the app, record your workouts and track your progress over time. Connect your Apple Watch to the CITYROW Max Rower to track your workout data in the Health App.
ALREADY A MEMBER?
The app pairs seamlessly with the CITYROW Classic Rower for a fully immersive experience, and can be used as a companion app to the CITYROW Max Rower to view workout history or do off-rower workouts.
Version history
2.3.10
2023-07-26
In this build we are including bug fixes for issues reported by our users and have upgraded some of our systems.
2.3.9
2023-04-26
In this build we are including bug fixes for issues reported by our users and have upgraded some of our systems.
2.3.7
2023-02-24
In this build we are including bug fixes for issues reported by our users and have upgraded some of our systems.
2.3.6
2023-02-03
In this build we are including bug fixes for issues reported by our users and have upgraded some of our systems.
2.3.3
2022-07-25
In this build we are including bug fixes for issues reported by our users and have upgraded some of our systems. We are also adding a “delete account” button into the settings menu to delete all personal account data if needed. Live classes are going on break for the summer.
2.3.2
2022-06-14
In this build we are including bug fixes for issues reported by our users and have upgraded some of our systems.
2.3.1
2022-05-17
The CITYROW GO App has been renamed the CITYROW App.
2.3.0
2022-05-12
In this build you can now create an account and start working out all in the app, no need to sign up on our website first. New users will be able to enjoy 14 days of free access to the app before subscribing. We've also fixed a few issues reported by our users and have upgraded some of our systems.
2.2.2
2022-04-20
In this build we've made structural changes to make navigating around the app smoother, quicker, and more reliable. We've also fixed a few issues reported by our users and have upgraded some of our systems.
2.2.1
2022-03-28
This build focuses on small updates to our Just Row screen and overall stability and performance. You will now see tutorial tooltips on the Just Row screen, and Max Rowers will now be able to connect Apple Watch during Just Row sessions.
2.2.0
2022-01-25
We've completely revamped the ways our users can see their past performance data. Graphs are now easier to read, can display lifetime data back to your first workout, and display best split times.
Users with a Max monitor will now be able to track heart rate data using an Apple watch! Workouts will also begin to track in Apple Health. We've also laid the groundwork to make this feature accessible to all users in the near future.
Users with a Max monitor will now be able to track heart rate data using an Apple watch! Workouts will also begin to track in Apple Health. We've also laid the groundwork to make this feature accessible to all users in the near future.
2.1.2
2021-12-07
In this update we've fixed some minor bugs reported by our users
2.1.1
2021-11-29
In this build we've made some changes to make your Live class experience even better!
• Improved bluetooth monitor auto-connection for seamless pairing
• New and improved tutorials for users with data-integrated rowers
• Music will now sync better for Live classes when navigating to and from the app mid-class
• Plenty of bug fixes and general improvements!
• Improved bluetooth monitor auto-connection for seamless pairing
• New and improved tutorials for users with data-integrated rowers
• Music will now sync better for Live classes when navigating to and from the app mid-class
• Plenty of bug fixes and general improvements!
2.1.0
2021-11-14
Welcome to the new and improved CITYROW GO app - now featuring live classes!
In this version, we’ve added all new functionality to support our new live classes. Check the top of your home page for the full schedule of upcoming classes, and join along with your favorite instructors as they coach you in real time. Can’t make a live class? Don’t sweat it. Classes will become available on demand the day after they air live.
In this version, we’ve added all new functionality to support our new live classes. Check the top of your home page for the full schedule of upcoming classes, and join along with your favorite instructors as they coach you in real time. Can’t make a live class? Don’t sweat it. Classes will become available on demand the day after they air live.
2.0.17
2021-10-04
This update patches three bugs that were causing issues for some users.
2.0.16
2021-09-21
This update fixes some bugs reported by our users.
2.0.15
2021-08-25
This update fixes some bugs reported by our users and prepares the app for larger changes coming out soon.
2.0.14
2021-05-24
This update fixes some bugs reported by our users and prepares the app to award the new badge for the Master Your Rowing challenge.
2.0.13
2021-04-07
This update fixes a bug affecting ComModule users where metrics were showing and hiding inconsistently. In addition, improvements were made to the user experience and some other minor bugs were addressed.
2.0.11
2021-03-19
This update improves the overall performance of the app and includes bug fixes.
2.0.9
2021-02-24
This update improves the overall performance of the app and includes bug fixes.
2.0.8
2021-01-30
Exciting updates in this release!
• Easily find Challenges and filter to see all classes in a challenge series
• Improved music! Now you’ll hear a playlist designed by your instructor for new classes the first time you take it
• Other general app improvements and bug fixes
• Easily find Challenges and filter to see all classes in a challenge series
• Improved music! Now you’ll hear a playlist designed by your instructor for new classes the first time you take it
• Other general app improvements and bug fixes
2.0.7
2021-01-23
This version fixes a bug for meter tracking on Concept2 PM5 monitors. We've also added some additional bug fixes and app improvements.
2.0.6
2021-01-15
This version fixes some reported issues with the recent update. We've also listened to your feedback and added back in the 'unwatched' filter to easily find new classes you haven't yet completed.
This also includes some updates for our two new challenges!
This also includes some updates for our two new challenges!
2.0.3
2020-12-17
Welcome to the *NEW* CITYROW GO App. It’s everything you love and more.
• Fresh, intuitive design for the entire app
• Onboarding sequence walks new users through form, metrics and technique
• Community favorites
• Recommended section
• Social sharing of achievements
This build also fixes a small bug for iPad Pro users
• Fresh, intuitive design for the entire app
• Onboarding sequence walks new users through form, metrics and technique
• Community favorites
• Recommended section
• Social sharing of achievements
This build also fixes a small bug for iPad Pro users
Ways to hack CITYROW: at home fitness
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download CITYROW: at home fitness MOD APK
Request a Hack
Ratings
4.8 out of 5
688 Ratings
Reviews
barrysanders2019,
Great with my WaterRower!
I love this app. I bought my WaterRower about 1 year ago with the intention of buying the Ergatta attachment and using that for workouts. But I decided to try a free week of CITYROW Go and have been hooked ever since. I have been a runner for years, but I quickly get bored on treadmills and don’t feel comfortable running outside in the dark or in bad weather, so my goal was to have a way to work out in the mornings at home and through the winter as well. Cityrow Go has now become my main form of exercise. I love that it covers cardio as well as strength training but also offers yoga and stretching for days when I might need to be a little easier on myself. I consider myself to be in pretty good shape but these workouts consistently challenge me, including even the shorter 20-minute classes! The instructors are enthusiastic and the pace is appropriate. I am also loving their new live class option, which motivates me to get out of bed on time when I otherwise might have been tempted to hit snooze again. I connect my machine to the CITYROW Go app on my iPad via the Water Rower commodule, and this has been working great. Definitely recommend this app!
PodcastInSeattle,
Hands down the BEST rowing group I’ve encountered! 🙌
The coaches and variety of classes can’t be beat! 🔥🔥 They offer “Beginner” level classes, but honestly, rowers of ALL levels can do any of their classes. As an experienced rower myself, I love that I can choose classes that are 100% on the rower for days when I want endurance, or I can do classes that are on and off the rower with weights to build strength. They offer NEW CLASSES WEEKLY and have a huge catalog of past classes available to take any time. They offer both 60 and 30 minute classes for days when time is limited. After class I like to take yoga or Kinstrech classes for recovery. They just added Pilates classes too ! So lately I’ve been taking yoga and Pilates on my rest days. Several times a year they offer fun challenges and that’s when the FB group becomes a huge part of the experience! 🤩 The FB group is super active and fun! The coaches are very active in the group too! Always cheering you on and available to answer questions. I really can’t recommend CityRow enough!
Halfanese12,
Gets me on my rower!
I bought my WaterRower a few years ago, with good intentions of it being the exercise I love. I quickly realized it’s really hard! And it’s especially hard to stay motivated doing it on my own since I just don’t know how to pace myself. So my rower sadly sat gathering dust for way too long. This app has changed everything for me. It’s still a really hard workout. But having an instructor there to break it up with different rowing and non-rowing tasks, and encouraging me through it, makes all the difference. I’ve done six of the workouts now, and I enjoyed (well, as much as I can enjoy any exercise) them all. If you’re on the fence, give it a try! The one thing I do wish the app provided is some basic instructions on how to use the S4 meter on the rower, since I don’t have the CRG version of the rower. I often don’t really understand what they’re taking about, but I figure it out and set my own milestones, which works fine for me. But maybe a quick intro video for newbies would be helpful.
Stacy from Iowa,
Can’t get enough!
I’ve had a rower in my basement collecting dust for years, and I lacked any motivation to get on it. A girlfriend of mine who lives in NYC and takes CITYROW classes in studio there highly recommended that I check out the app... and I am so glad I did! Wow. These classes are really tough workouts that actually go by very quickly thanks to the fun programming style that has you moving on and off the machine. Also, the instructors are really motivating and easy to look at! I will say after awhile I was concerned that I would get bored or plateau taking the same type of classes on repeat but they recently launched just strength classes as well as my particular favorite yoga! I now do a couple of the signature classes a week and at least one yoga or strength class to round out my routine!
Jaam4923,
Great workout - app could use additional functionality
The City Row workout has been clutch in the COVID world. I e been using the app 4-5 days a week since February 2020. Since then, they’ve added new types of workouts which is great to keep things fresh. That said, the app could use some new functions to track your rows better. One suggestion is at the end of a workout it would be great if it would display your times for each given block. For example, if the workout has multiple rounds of 150 M rows - then display all your times at the end of the workout for that distance (or even all the distances or times that workout requires). Another great feature would be to track your PRs better. So if you do a 2000M row (or any distance) the app shows you what you did it last time so you can target that). Overall - it’s a great workout! The app has gotten more stable and better. Just some added functions would take it up to 5 stars for me.
JaredInSanDiego,
Great workouts and mostly dependable app
If you own a rower with a monitor tracking split, distance, and time you can and should use this app. Get a workout mat, some light, medium, and heavy weights and you are set for the different workout classes. Great, positive instructors encouraging you to grow at a pace that is comfortable to you with variations offered for most exercises. The app is pretty solid though a few times a month the video and instructor audio will freeze multiple times a workout while the music audio track which is separate will continue playing. I’m on fiber WiFi in a major city also with 5G on an iPhone XR and check the internet speed to ensure my connection is solid. It’s annoying when it happens but sometimes fixes itself and other times it result in me shutting it off, turning on some music, and just rowing other than getting frustrated with tech. Overall, 4 stars mainly due to the awesome workouts and one star docked for an occasional bump in app performance.
TaraMulBul,
Amazing! Absolutely Amazing
I could not be happier that my husband and I decided to go with CITYROW over other options out there. Not only are the workouts amazing, and there is so much variety- but the instructors are incredible! They are so human, inspiring and keep you motivated while also making you laugh! Also the cityrow community is so supportive and it just feels good! Not competitive, just supportive! I love everything about it! I’m also someone who never really did Pilates, strength training or yoga- and I’m finding myself love of those classes. After months of rowing, I even feel so much stronger during my runs!! 🤍🖤
We LOVE cityrow (even my kids love getting on the rower😊 and I love that they can!)
We LOVE cityrow (even my kids love getting on the rower😊 and I love that they can!)
Mstea,
Initial thoughts
I’ve enjoyed the water rower and instructors so far. Not as many live class options but for me that is not as big of a deal at this time. I own a Peloton bike so the rower for me was an added workout option in addition to the bike. I wish that I could connect a heart rate monitor to track calories and heartbeat during workouts but there is no feature for this yet. I track this separately on my Apple Watch under a rowing exercise but as you row having the watch on your wrist can be slightly uncomfortable with longer workouts. I hope future improvements are made to the app. I have not decided it’s worth paying the monthly fee to access the classes on the app. It doesn’t connect to your water rower to track some metrics. I find it to be slightly expensive for what is offered. Being that I have Yoga and strength workouts available via Peloton digital.
McKnight Rider,
Solid Foundation with Room to Expand
CITYROW GO is a great app for taking rowing, strength training, yoga, and combo interval classes, especially in quarantine: engaging instructors and a good variety of workout times, types, and intensity make it a winner as it is, and there is room for growth. I’m looking forward to more/better integration with other apps such as Apple Health, Strava, and Alexa, and I would love to have a Siri/Google/Alexa voice command option for in-class app actions (e.g., “set interval to 500 meters,” “start interval”); as it is it’s a bit awkward to stop and set the intervals manually mid-workout, especially if you’re working hard and are sweaty. Overall it’s a great app with good bones and opportunity for improvement without taking away from what already works well.
maremurph,
Amazing so far!
I’ve been using CITYROW Go for a little over a week now and so far I love it! I used to find rowing really boring, but I’ve actually been enjoying working out since using this app. Can’t wait to try a live class on the app! Update: I‘be been using this app for about a month now and I love it! I use it almost every day. I actually look forward to working out now!
Update: I’ve been using this app for several months now and I’m still consistently using it. I love that there’s always new classes, so the workouts never get stale. This is the only workout type program I’ve stuck with consistently.
Update: I’ve been using this app for several months now and I’m still consistently using it. I love that there’s always new classes, so the workouts never get stale. This is the only workout type program I’ve stuck with consistently.
