Start Rowing - Machine Coach Hack 10.4 + Redeem Codes
Rower Workouts. Get Stronger!
Developer: Vigour Group Ltd
Category: Health & Fitness
Price: Free
Version: 10.4
ID: com.startfitness.rowing
Screenshots
Description
Start Rowing without any previous experience needed. Get in shape, build strength and burn calories. Our rowing app's workout plans will train you for the next stage in your rowing journey.
Never rowed before? Start with our beginner plan. In 8 weeks you’ll be comfortable rowing 2000 meters with correct technique.
Experienced erger? Use our intermediate and advanced plans to improve your overall fitness while increasing your rowing capacity.
Start Rowing will guide you step by step, letting you know when to change rowing intensity and when to rest. Each plan is designed to slowly become more challenging so your body can adapt and gain endurance while minimising any risk of injury.
Spend just 10-30 minutes a day, 2-5 days a week. You’ll be fitter, stronger and a much better rower!
Features
- Choose from Beginner, Intermediate and Advanced training plans.
- Session based Challenger workouts to exercise your whole body.
- Audio coach to guide your through your rowing workout.
- Rowing metronome to help you keep in time.
- Log your workouts and keep track of your overall progress.
- Share your progress.
- APPLE HEALTH INTEGRATION: Connect your workouts to Health App to track your daily activity.
Legal Disclaimer
This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
If you upgrade to a premium Start Rowing subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.
Find the full terms and conditions at https://www.startfitness.life/start-rowing-terms.html, and our privacy policy at https://www.startfitness.life/start-rowing-privacy.html.
Never rowed before? Start with our beginner plan. In 8 weeks you’ll be comfortable rowing 2000 meters with correct technique.
Experienced erger? Use our intermediate and advanced plans to improve your overall fitness while increasing your rowing capacity.
Start Rowing will guide you step by step, letting you know when to change rowing intensity and when to rest. Each plan is designed to slowly become more challenging so your body can adapt and gain endurance while minimising any risk of injury.
Spend just 10-30 minutes a day, 2-5 days a week. You’ll be fitter, stronger and a much better rower!
Features
- Choose from Beginner, Intermediate and Advanced training plans.
- Session based Challenger workouts to exercise your whole body.
- Audio coach to guide your through your rowing workout.
- Rowing metronome to help you keep in time.
- Log your workouts and keep track of your overall progress.
- Share your progress.
- APPLE HEALTH INTEGRATION: Connect your workouts to Health App to track your daily activity.
Legal Disclaimer
This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
If you upgrade to a premium Start Rowing subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.
Find the full terms and conditions at https://www.startfitness.life/start-rowing-terms.html, and our privacy policy at https://www.startfitness.life/start-rowing-privacy.html.
Version history
10.4
2023-08-14
Bug fixes.
10.3
2023-06-16
Brand new progress tracking!
Gain a deeper understanding of your workouts, along with better statistics and progression tracking.
Let me know what you think at [email protected]
Gain a deeper understanding of your workouts, along with better statistics and progression tracking.
Let me know what you think at [email protected]
10.2
2023-06-15
Brand new progress tracking!
Gain a deeper understanding of your workouts, along with better statistics and progression tracking.
Let me know what you think at [email protected]
Gain a deeper understanding of your workouts, along with better statistics and progression tracking.
Let me know what you think at [email protected]
10.1
2023-06-08
I've rebuilt your Workout Preview screen and your Workout Completed screen. It's now even easier to see what's coming up in your workout, as well as seeing how hard you pushed during your workout. Let me know what you think at [email protected].
10.0
2023-06-06
I've rebuilt your Workout Preview screen and your Workout Completed screen. It's now even easier to see what's coming up in your workout, as well as seeing how hard you pushed during your workout. Let me know what you think at [email protected]
9.9
2023-06-01
I have redesigned the selection of plans so that you can ensure that you have the best training plan for you!
9.8
2023-05-10
I've made a few bug fixes and general optimizations.
9.7
2023-04-21
A few design optimisations to make the app smoother and clearer.
Any feedback? Let me know at [email protected]
Any feedback? Let me know at [email protected]
9.6
2023-03-21
Bug fixes.
9.5
2023-03-17
Bug fixes and optimisations.
9.4
2023-03-06
New 'Daily Routines' feature!
Supplement your rowing workouts with daily Warm Up, Cool Down, Core and Lower Body routines. Stay injury-free and keep improving.
Supplement your rowing workouts with daily Warm Up, Cool Down, Core and Lower Body routines. Stay injury-free and keep improving.
9.3
2023-03-03
I've made some bug fixes and general optimisations to make the app a bit more responsive.
9.2
2023-01-10
I've made some bug fixes and general optimisations to make the app a bit more responsive.
9.1
2022-12-05
I've fixed where some users were getting problems when completing a routine. Let me know if you face any more problems at [email protected]
9.0
2022-11-21
Big improvements to the Workout screen.
- View your elapsed and remaining time while your rowing.
- Design optimisations to larger screens.
I've also made general optimisations throughout the app to keep things running faster, while fixing a few pesky bugs.
Any issues? Please email me at [email protected]
- View your elapsed and remaining time while your rowing.
- Design optimisations to larger screens.
I've also made general optimisations throughout the app to keep things running faster, while fixing a few pesky bugs.
Any issues? Please email me at [email protected]
8.9
2022-11-03
Start Rowing has a brand new look and greater functionality!
- More modern design with a smoother and clearer appearance throughout.
- Better coaching with a more precise metronome and rowing stroke guidance.
- A new app layout so you can get to the best bits easier and quicker.
Let me know what you think at [email protected] - I'd love to hear your feedback.
- More modern design with a smoother and clearer appearance throughout.
- Better coaching with a more precise metronome and rowing stroke guidance.
- A new app layout so you can get to the best bits easier and quicker.
Let me know what you think at [email protected] - I'd love to hear your feedback.
8.8
2022-11-03
Start Rowing has a brand new look and greater functionality!
- More modern design with a smoother and clearer appearance throughout.
- Better coaching with a more precise metronome and rowing stroke guidance.
- A new app layout so you can get to the best bits easier and quicker.
Let me know what you think at [email protected] - I'd love to hear your feedback.
- More modern design with a smoother and clearer appearance throughout.
- Better coaching with a more precise metronome and rowing stroke guidance.
- A new app layout so you can get to the best bits easier and quicker.
Let me know what you think at [email protected] - I'd love to hear your feedback.
8.7
2022-10-24
Bug fixes and optimisations.
8.6
2022-07-25
General optimisations.
8.5
2022-07-23
We've made some design improvements.
8,4
2022-07-14
We've made some design improvements and general optimisations.
8.3
2022-07-11
Fixed a bug which was causing some users to crash after completed a challenge workout. I'm very sorry about the inconvenience, please let me know if it happens again at [email protected]
8.2
2022-07-08
The app is now available in France, Germany, Korea and Spain! Let me know if you have any issues at [email protected]
7.1
2022-06-18
General bug fixes and optimisations. Let me know if you have any feedback at [email protected]
7.0
2022-01-20
Save your workouts to Apple Health! Let me know if you have any issues at [email protected]
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Premium Monthly (More Routines, Challenger Workouts and No Ads) |
Free |
GH731002994✱✱✱✱✱ | C5FA2AE✱✱✱✱✱ |
| Premium Yearly (More Routines, Challenger Workouts and No Ads) |
Free |
GH715011934✱✱✱✱✱ | 056C608✱✱✱✱✱ |
| Premium Yearly (More Routines, Challenger Workouts and No Ads) |
Free |
GH715011934✱✱✱✱✱ | 056C608✱✱✱✱✱ |
| Premium Monthly (More Routines, Challenger Workouts and No Ads) |
Free |
GH731002994✱✱✱✱✱ | C5FA2AE✱✱✱✱✱ |
| Start Rowing Weekly (Unlock all routines and workouts) |
Free |
GH946944617✱✱✱✱✱ | 668A0F2✱✱✱✱✱ |
| Lifetime Access (All app functionality unlocked, forever.) |
Free |
GH844347489✱✱✱✱✱ | 16A5DAE✱✱✱✱✱ |
Ways to hack Start Rowing - Machine Coach
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Start Rowing - Machine Coach MOD APK
Request a Hack
Ratings
4.7 out of 5
461 Ratings
Reviews
pgo peblo,
Best rowing app out there
I really love this app! The different rowing plans/programs seem to be quite effective. I do worry slightly over time that I’ll outgrow some of the plans, but hopefully new plans will continue to be added over time. So while I have “start rowing”, I want to “keep rowing” ;)
A few recommendations:
- it would be awesome to be able to row freely with just the metronome and adjust the spm as you row
- I’d love a Level 2 zone heart rate program or even be able to bring the heart rate reading from the watch or other hr monitors into view when rowing.
- in some of the sessions, there is a break as the final portion of the days activity, those can probably be removed since the rowing portion is completed.
Keep up the great work!
A few recommendations:
- it would be awesome to be able to row freely with just the metronome and adjust the spm as you row
- I’d love a Level 2 zone heart rate program or even be able to bring the heart rate reading from the watch or other hr monitors into view when rowing.
- in some of the sessions, there is a break as the final portion of the days activity, those can probably be removed since the rowing portion is completed.
Keep up the great work!
Syd259,
Good rowing app!
I’ve been using this app for a week, but I’d really like a little more functionality from it. Would be great to record my avg split time after each workout so I can track my progress rather than just meters rowed alone. I’d also like to be able to turn up the volume metronome/countdown person outside of my music. I can hardly hear the announcements over my music, and I can’t hear a metronome at all. Ive been using the visual metronome, which is great, but would be nice to hear it so I don’t have to keep looking down at my phone.
Overall, so far I think it’s a great app and I am enjoying the progression of my endurance/weight loss program. I’d just like to record more data in the app, please! Thank you!
Overall, so far I think it’s a great app and I am enjoying the progression of my endurance/weight loss program. I’d just like to record more data in the app, please! Thank you!
Megrus,
Enjoying So Far
This doesn’t have a ton of bells and whistles, which is fine with me. I am an intermediate rower at best and found myself out of gas and unmotivated with other programs. This one started on the easier side and is letting me build up endurance at a good pace that doesn’t deter me from getting on the rower 5 days a week. The only con so far is the stroke rate changes are a little clunky. I’d prefer to finish a full stroke and then speed up or slow down as needed, not change mid-way and have to start over.
zoller31,
Not user friendly
I like so many things about this app. I like the metronome, the workouts are great, and I like how it counts down and tells you what is coming next. My issues are more about being user friendly. You can’t do any workout you want ( like doing a repeat or skipping), and it’s hard to get out of the workout screen. I have used other similar apps and have not had this kind of issues You need to take that in account before purchasing. If these were resolved I would be happy to add a stars.
Dan Vin,
Getting Back After 40 Years
Rowed in college and now that I am retired bought a Concept 2 and hope to get back on the water once this app gets me in shape. Really enjoying the 5x - but as noted in other reviews, know I will be looking for an advanced 5x - maybe 45 minutes to an hour. Thanks!!
hairysun,
Needs UI overhaul
Overall good app, but information and functions are hidden on weird screens that you can’t navigate to directly or easily. For example, the workout screen doesn’t show a button for pausing or ending workouts— you have to swipe (why?), and workout stats are only viewable by tapping “view plan”. From a user perspective: I don’t want to view the plan, I want to view my stats. Needs input from a [better?] UI/UX designer.
Fourkidsandacat,
Concept is good but measurements off
I just did the first row in the beginner (on Concept 2). I am not a beginner rower but it’s been a long time. The program calls for 5 x 1 minute at 20 spm (with 1 minute breaks) and concludes that I should have completed 2500 meters. I sat at 25 spm and did 1341 meters. Even full on, I can barely get 10m per stroke. 20spm x 5 minutes = 100 strikes. That would mean 25m per stroke! For a beginner - not possible, certainly not on a Concept 2 set at 4. However, love the concept.
Josh Lyman00,
Found a bug?
The screen goes blank white after starting a workout. Have used this for about three weeks and this is the first time this has happened. Have tried closing out of app, but so far nothing has worked.
Would also like more variety in workouts or the ability to create your own as the base plans are a bit easy.
Would also like more variety in workouts or the ability to create your own as the base plans are a bit easy.
Mikhael Tal Fan,
Thanks!
You just never know from purchases in the App World. From the colors of the screen to the voice coach & the program I see it as a high value investment.
Rev198111,
Good for beginner rowers
Great if you want to follow a rowing program. I already lost weight with this app and i was just using this for 2 weeks. Only complaint that i have is the metronome is not accurate. To be able to actually get the strokes per minute the program is requiring is i have to count it in my head. I hope they improve that. Otherwise, good app.
