Rowing Machine Workouts Hack 14.2 + Redeem Codes
Row to get Stronger & Fitter
Developer: Vigour Group Ltd
Category: Health & Fitness
Price: Free
Version: 14.2
ID: fitness.vigour.rowing
Screenshots
Description
Transform your health and fitness with guided Rowing workouts. Live with energy by choosing an indoor routine that hits your goal. Great training for all fitness levels.
Get the rowing workouts you need to meet your personal targets. Build muscle, lose weight or improve your general health. New to the rowing machine? Begin with our Starter Plan. Looking to lose weight? We have a weight loss plan perfect for you!
Train from just 2 days a week to improve your rowing ability and technique with simple approachable routines. Use the SPM metronome to keep your stroke rate in time. Each plan is built to help your body adapt and improve while minimising risk of injury or burn out.
These rowing machine workouts are perfect as a supplement to a gym or at home rowing machine such as the Concept2.
FEATURES
GUIDED ROUTINES: Choose a plan based on your fitness level and goal. Hit your target SPM and the rest guidance, with HIIT based training. Perfect for an indoor rowing machine.
ACTIVITY TRACKING: Track your activity to make sure you keep on growing. Use the countdown timer to improve your rowing ability and stamina.
AUDIO COACHING: Audio coach with support to play your own music in the background. Use the metronome counter to match your stroke rate with your target SPM (strokes per minute).
CUSTOM WORKOUTS: Build your own workouts. Specify your SPM and durations to row however you like alongside the metronome.
WORKOUT LOGGER: Log your workouts and repeat your favorites. Track average heart rate, distance and split time, with metrics to monitor your improvement over time.
APPLE HEALTH INTEGRATION: Sync your workouts to Health App to see a picture of your daily activity.
DAILY EXERCISES: Supplement your workouts with recommended exercises. Warm up and cool down effectively and build full body strength with additional exercises.
Legal Disclaimer
This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.
Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.
Get the rowing workouts you need to meet your personal targets. Build muscle, lose weight or improve your general health. New to the rowing machine? Begin with our Starter Plan. Looking to lose weight? We have a weight loss plan perfect for you!
Train from just 2 days a week to improve your rowing ability and technique with simple approachable routines. Use the SPM metronome to keep your stroke rate in time. Each plan is built to help your body adapt and improve while minimising risk of injury or burn out.
These rowing machine workouts are perfect as a supplement to a gym or at home rowing machine such as the Concept2.
FEATURES
GUIDED ROUTINES: Choose a plan based on your fitness level and goal. Hit your target SPM and the rest guidance, with HIIT based training. Perfect for an indoor rowing machine.
ACTIVITY TRACKING: Track your activity to make sure you keep on growing. Use the countdown timer to improve your rowing ability and stamina.
AUDIO COACHING: Audio coach with support to play your own music in the background. Use the metronome counter to match your stroke rate with your target SPM (strokes per minute).
CUSTOM WORKOUTS: Build your own workouts. Specify your SPM and durations to row however you like alongside the metronome.
WORKOUT LOGGER: Log your workouts and repeat your favorites. Track average heart rate, distance and split time, with metrics to monitor your improvement over time.
APPLE HEALTH INTEGRATION: Sync your workouts to Health App to see a picture of your daily activity.
DAILY EXERCISES: Supplement your workouts with recommended exercises. Warm up and cool down effectively and build full body strength with additional exercises.
Legal Disclaimer
This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.
Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.
Version history
14.2
2023-10-20
I've been hard at work to make your app faster and more responsive! In this release, I've implemented various optimizations to enhance your overall user experience.
14.1
2023-10-19
I've been hard at work to make your app faster and more responsive! In this release, I've implemented various optimizations to enhance your overall user experience.
14.0
2023-10-11
I've been hard at work to make your app faster and more responsive! In this release, I've implemented various optimizations to enhance your overall user experience.
13.9
2023-09-22
I've fixed bugs and improved performance for a better app experience. Thank you for using my app!
13.8
2023-09-21
I've squashed some bugs and made your app run even faster! Enjoy the improved performance.
13.7
2023-09-13
I've fixed a few bugs, including some users being unable to create a custom workout. Let me know if you have any problems at [email protected].
13.6
2023-07-31
Bug fixes and design optimizations
13.5
2023-07-29
Design improvements.
13.4
2023-07-03
Bug fixes and optimisations.
13.3
2023-05-23
I've made a few bug fixes and general optimizations.
13.2
2023-05-18
Bug fixes and general optimisations.
13.1
2023-05-10
I've made a few bug fixes and general optimizations.
13.0
2023-04-19
I've changed how data is saved into HealthKit to fix a calorie bug that was affecting a few of you. If you notice any issues please let me know at [email protected] - thanks!
12.9
2023-04-15
I've fixed an issue that caused your historical progress to display incorrectly if you had been using the app for more than a year.
12.8
2023-02-18
Bug fixes.
12.7
2023-02-14
Design optimisations on the workout screen.
12.6
2023-02-07
Design optimisations.
12.5
2023-01-30
Design optimisations.
12.4
2022-12-30
Quality of life improvements for 2023:
- You can now tweak your Workout Settings before starting a workout.
- Fixed a bug which was causing layout issues during workouts on iPhone 8.
- Fixed a bug where Daily Routines wouldn't always keep the screen awake.
Any issues, please get in touch at [email protected]
- You can now tweak your Workout Settings before starting a workout.
- Fixed a bug which was causing layout issues during workouts on iPhone 8.
- Fixed a bug where Daily Routines wouldn't always keep the screen awake.
Any issues, please get in touch at [email protected]
12.3
2022-12-05
You can now view how long is left in your workout and how long you've been rowing so far. Any feedback? Let me know at [email protected]
12.2
2022-11-29
Bug fixes and optimisations.
12.1
2022-11-28
General optimisations and bug fixes.
12.0
2022-11-10
Bug fixes and optimisations.
11.9
2022-11-05
I've made some design optimisations and bug fixes.
11.8
2022-10-28
I've made design improvements to make it easier to navigate your workouts.
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Rowing Workouts Yearly (Rowing Workout Plans - All Access) |
Free |
HA859907615✱✱✱✱✱ | 8AB95B6✱✱✱✱✱ |
| Premium Monthly (More routines, more workouts, more stats.) |
Free |
HA125544257✱✱✱✱✱ | 8CB15E5✱✱✱✱✱ |
| Premium Yearly (More routines, more workouts, more stats.) |
Free |
HA723714239✱✱✱✱✱ | E4F5234✱✱✱✱✱ |
| Premium (Rowing Machine Workouts - Access Everything) |
Free |
HA115444754✱✱✱✱✱ | 7975BAA✱✱✱✱✱ |
| Premium Monthly (More routines, more workouts, more stats.) |
Free |
HA125544257✱✱✱✱✱ | 8CB15E5✱✱✱✱✱ |
| Rowing Workouts Weekly (Rowing Workout Plans - All Access) |
Free |
HA985821776✱✱✱✱✱ | FE57FC9✱✱✱✱✱ |
| Rowing Workouts Yearly (Rowing Workout Plans - All Access) |
Free |
HA859907615✱✱✱✱✱ | 8AB95B6✱✱✱✱✱ |
| Lifetime Access (All app functionality unlocked, forever.) |
Free |
HA311391923✱✱✱✱✱ | C8A4C15✱✱✱✱✱ |
Ways to hack Rowing Machine Workouts
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Rowing Machine Workouts MOD APK
Request a Hack
Ratings
4.7 out of 5
103 Ratings
Reviews
JJonesHR2017,
Awesome tracker for SPM
For those of you who have an indoor rower that does the basics only, but does not have any way of tracking your SPM, then this is the app for you! This is a cadence-based stroke tracker that allows you to manage your speed. The metronome sound allows you to easily keep pace, and comes through loud and clear even with my iTunes Radio going in the background.
It is also fairly accurate on the end calorie count I feel, and more of a realistic number. I highly recommend this for those who want to up their game and save money buying one of those fancier iFIT enabled machines.
Great job whomever created this app, it’s a game changer for my workouts!
It is also fairly accurate on the end calorie count I feel, and more of a realistic number. I highly recommend this for those who want to up their game and save money buying one of those fancier iFIT enabled machines.
Great job whomever created this app, it’s a game changer for my workouts!
treasurelain,
Just what I was looking for
It’s really hard to find a basic rowing app. Most of them are for certain machines. This one you can use with any machine. It helps you keep pace. If you care about distance then you need one of those fancy machines and apps. But if you just love rowing and want a basic app to keep pace and give you different levels of workouts to try, then this is a great app! It’s been updated recently to include tips and more workouts. Love it even more now!
TheLeosMrs,
Great app
As a beginner I truly appreciate the metronome! It is a moving metronome that helps you stay consistent and smooth with your strokes. That was by far my largest challenge was getting my timing done. I was either way to slow in the return or way to fast. This makes it super easy.
I also like that the first workout had built in rest periods. I am hoping the rest periods continue as the workouts progress!
This app really made my rowing enjoyable.
I also like that the first workout had built in rest periods. I am hoping the rest periods continue as the workouts progress!
This app really made my rowing enjoyable.
shlaouhka,
Great App!
I LOVE this app! I use it every time I workout on my rower and alternate between the challenges and programs. I’ve actually emailed the developer before and they are so nice and responsive! I only wish there were more routines/workouts to choose from although there is a nice selection already.
Missmarco,
Simple and straightforward app
The Rowing Trainer app meets my need for something simple and easy to use. Favorite elements: 1. The counter does not cut off other audio 2. The programs are simple and easy to follow 3. The ability to track my progress
Places for improvement: 1. I’d like for the app to have reminders 2. It would be nice to easily reset a program when I fall out of practice
Places for improvement: 1. I’d like for the app to have reminders 2. It would be nice to easily reset a program when I fall out of practice
EditOriole,
Splendid! Ongoing subscriber, please add more workouts.
I’ve been through 10+ rowing apps for use with my Concept2. This is the one to which I return. Happy subscriber! But now I’ve been through all of the plans twice, please add more for subscribers to keep busy and fresh. Thanks for a great app.
Mitzlpljk,
Useful app
I like the visual and auditory cues and the different kinds of programs for different purposes. I had not towed in years and this app kept me on track and helped me slowly ramp up my workouts without injuring myself.
SJarvis21,
Simple, easy to follow
Really simple and easy to follow, they even nail down switching sides during stretching which somehow a lot of apps get wrong (they give you a timer and never tell you when to switch!)
Knocked off a star because I wish I could sync it with my concept 2 rower
Knocked off a star because I wish I could sync it with my concept 2 rower
Guy-u,
Compared to what?
No issues with this app. I think it does what it is supposed to do. It’s easy, intuitive, practical, has a clean design, and it doesn’t overwhelm you with too many choices.
I gave it 4/5 because I haven’t used another rowing app.
I gave it 4/5 because I haven’t used another rowing app.
LoneBirdFlying,
Best App
This is the best rowing app I’ve tried. The programs and challenges are great, and there are far more of them than the other apps. I also love that you can create your own.
