Couch to 5K Hack 1.1.1 + Redeem Codes
C25K run training, get running
Developer: HIIT Apps Sp. z o.o.
Category: Health & Fitness
Price: Free
Version: 1.1.1
ID: net.target50.irun
Screenshots
Description
Want to run a 5K but don’t know where to begin?
iRun is your starting line: The app’s personalized workouts will have you off to the races in eight weeks tops.
iRun creates a personalized training plan based on your experience—just answer a few questions about your workout history and the app will take it from there.
Workouts combine walking and running intervals and max out at 30 minutes three days a week. Use the app to track your progress, or activate an audio coach to guide you through your routine.
A 5K is waiting for you—all you have to do is tap “Let’s go.”
Application supports Apple Health to track activity during workout.
Privacy Policy:
https://docs.google.com/document/d/1yhcIyy7fbt1F-4xl3dx3zn39wkjKFY3hkHV-WmTsw6c
Terms of Use
https://www.apple.com/legal/internet-services/itunes/dev/stdeula
iRun is your starting line: The app’s personalized workouts will have you off to the races in eight weeks tops.
iRun creates a personalized training plan based on your experience—just answer a few questions about your workout history and the app will take it from there.
Workouts combine walking and running intervals and max out at 30 minutes three days a week. Use the app to track your progress, or activate an audio coach to guide you through your routine.
A 5K is waiting for you—all you have to do is tap “Let’s go.”
Application supports Apple Health to track activity during workout.
Privacy Policy:
https://docs.google.com/document/d/1yhcIyy7fbt1F-4xl3dx3zn39wkjKFY3hkHV-WmTsw6c
Terms of Use
https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Version history
1.1.1
2023-05-21
Hi folks,
Long time no see! Here is a fresh update from the team to make your workouts even more productive :3
1. Measurements Settings
From now you can select the exact measurement system and desired units to view your absolutely beautiful running statistics. Nothing will distract you from your running goals.
2. Skip Rest
[drumbeat] Meet the Skip Rest option for those who feel the strength to move faster and are looking forward to achieving the running goal. Select your own pace of passing your running program with no limitations. Your fate is in your hands.
Please, share your progress and experience by writing a review in the App Store, it means a lot for us!
Long time no see! Here is a fresh update from the team to make your workouts even more productive :3
1. Measurements Settings
From now you can select the exact measurement system and desired units to view your absolutely beautiful running statistics. Nothing will distract you from your running goals.
2. Skip Rest
[drumbeat] Meet the Skip Rest option for those who feel the strength to move faster and are looking forward to achieving the running goal. Select your own pace of passing your running program with no limitations. Your fate is in your hands.
Please, share your progress and experience by writing a review in the App Store, it means a lot for us!
1.1.0
2023-04-03
Thanks for your feedback!
We've caught and fixed an issue with sound assistance reported by our dear users. All known bugs were squashed and fixed, thank you!
Please, if you have a minute, share your progress and experience by writing a review in the App Store, it means a lot for us!
We've caught and fixed an issue with sound assistance reported by our dear users. All known bugs were squashed and fixed, thank you!
Please, if you have a minute, share your progress and experience by writing a review in the App Store, it means a lot for us!
1.0.7
2023-03-29
Thanks for your feedback!
We've added an opportunity to skip from rest details in case less than 6 hours left, in order to allow you to train using the same schedule daily.
We decided to not allow skipping rest right after the workout since your rest is a very important part of your progress!
Thanks a lot for using the app, as always, your reviews means a lot for us!
We've added an opportunity to skip from rest details in case less than 6 hours left, in order to allow you to train using the same schedule daily.
We decided to not allow skipping rest right after the workout since your rest is a very important part of your progress!
Thanks a lot for using the app, as always, your reviews means a lot for us!
1.0.6
2023-03-20
This update is primarily made for our dear user Taylor, really hope that now you'll be able to manage your workouts plan a bit easier!
1.0.5
2023-02-02
We've made things a bit better, no bigs. Enjoy!
1.0.4
2023-01-28
We've made things a bit better, no bigs. Enjoy!
1.0.3
2023-01-12
We've made things a bit better, no bigs. Enjoy!
1.0.2
2023-01-07
We've made things a bit better, no bigs. Enjoy!
1.0.1
2023-01-04
Minor updates & bug fixes
1.0.0
2022-12-23
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| iRun: membership (Payment Options) |
Free |
CA142649924✱✱✱✱✱ | B688847✱✱✱✱✱ |
| iRun: lifetime membership (iRun Membership) |
Free |
CA726563935✱✱✱✱✱ | 8FC6D24✱✱✱✱✱ |
| iRun: membership (Payment Options) |
Free |
CA142649924✱✱✱✱✱ | B688847✱✱✱✱✱ |
| iRun: membership (Payment Options) |
Free |
CA142649924✱✱✱✱✱ | B688847✱✱✱✱✱ |
| iRun: membership (Payment Options) |
Free |
CA142649924✱✱✱✱✱ | B688847✱✱✱✱✱ |
| iRun: lifetime membership (iRun Membership) |
Free |
CA726563935✱✱✱✱✱ | 8FC6D24✱✱✱✱✱ |
| iRun: lifetime membership (iRun Membership) |
Free |
CA726563935✱✱✱✱✱ | 8FC6D24✱✱✱✱✱ |
| iRun: lifetime membership (iRun Membership) |
Free |
CA726563935✱✱✱✱✱ | 8FC6D24✱✱✱✱✱ |
Ways to hack Couch to 5K
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Couch to 5K MOD APK
Request a Hack
Ratings
4.6 out of 5
260 Ratings
Reviews
Amy Trent,
Great!
As a beginner runner this app has been perfect to get me started on my running journey. Builds a program based on you! Great intervals and you can still listen to your own music. You can chose whether or not you’re running outside or inside and it encourages rest between each run session.
review viewer,
The app is great but…
I have used this apps runs a couple of times now and I love the concept. My only complaint is the first few levels were wayyyy to easy for me. I understand working your way up, but I wasn’t challenging myself at all. And this wouldn’t bother me if I was able to skip workouts until I found one that had at least a small challenge to it. Either way I am just gonna skip some of the walking intervals until I reach a harder level
rennencd,
Too difficult
This is DEFINITELY not a couch to 5K. More like a “I’ve run before and trying to get back into it to 5K”. The second workout is alternating 2 min walking and 2 minutes running. If you’ve been sitting on the couch for 10 years, there’s no way you can run for 2 minutes straight. And there is no “jog”. It’s walk or run. I don’t like how the countdown is every 24 hours…..I always have to skip the countdown because I workout at the same time everyday. I love the idea of the app but I feel like it should have a different name because it’s definitely NOT for new runners
Lzbear77,
Just finished first run!
Easy to use and set up! This app was super easy to use, gave great directions, let me play my music, and was a fun first run! It also sent the exercise to my apple health. I would like to see a watch version so I don’t have to carry my phone!
Sadore94,
It’s cool but not flexible enough.
The app is pretty good and it sets realistic goals for running times especially for someone like me who hates to run, but I do not like that I pay weekly for the app and I’m not able to access pass workouts. I also do not like that I am not able to redo workouts if I feel it was too challenging the first time. I believe there should be more flexibility especially for an app you’re paying weekly for.
Nannybell 7,
Thank you!
My experience getting out there and running again to be a part of a 10K with my daughter, which I will only run a 5K has been doable with your app. Thank you so much for creating this for everyone to benefit.!
bug daddy cream,
Couch to 5k
I love this app so much I think it is a great way to motivate me for the day and helps me with getting better at going faster for running and helps me get a farther distance and I fell like a accomplished something everyday I do it and I just love it so much
ClaytonEsquire,
Great app
Great app! Easy to use and has voice notifications telling you when to run and walk. My only complaints are that it’s not compatible with my watch, and there needs to be a smaller jump in runs between week 3 and 4. Manageable steps will keep people engaged.
AngelaTipDill1$&,
Beginner jogger
I was scared to try it at first and almost quit on the first day but the coaching and the ability to listen to your own music was a great help and I felt so good after I accomplished the first day!! I love this app and I can’t wait to get to the end of my journey
Fin fam,
Awesome!
This app works really well! I’ve been trying to find a great working, glitch free, and understandable running app for a long while now. It’s performance is nearly perfect! With a few touches, this app could be the #1 running app! Thanks!
