Simple CBT Hack 1.0.1 + Redeem Codes
A Minimalist Thought Journal
Developer: Kevin David Tanner
Category: Health & Fitness
Price: Free
Version: 1.0.1
ID: com.kevintanner.Simple-CBT
Screenshots
Description
Simple CBT is a minimalist cognitive behavioral therapy journal to help people become aware and break free of negative thought patterns.
Simple CBT main features at a glance:
- Minimalist design
- Earn fun badges
- View top distortions
- Share your entries
- Supports dark mode (and light mode)
- All your journal thought entries and app data is stored locally on your device
Simple CBT was built with a clear design to help you worry less and live more. By using a simple 6-step process, you will quickly be on your way to being more mindful. This will help you to become mentally prepared to overcome daily anxiety, depression, and stress. To assist you to stay motivated and build a healthy habit, you will earn badges for hitting milestones. These badges also help to promote gratitude which can improve happiness. The more entries you add, the more insights you can gain from seeing which cognitive distortions you are commonly falling into. To make the process easier when you are pressed for time or too caught up in the moment, there is a draft feature which allows you to start creating an entry and save it at anytime to be completed later. In the event that you are working with a therapist, and they would like to have a copy of your entries, you can export each entry as a PDF to share. If you were worried about your data’s privacy, worry no more as all your journal thought entries and app data are stored locally on your device so there is no cloud storage to worry about.
Cognitive Behavioral Therapy (CBT) is an evidence-based practice. While CBT is most effective in treating people with anxiety or depression it could also help with:
- Panic
- Stress
- Phobias
- Schizophrenia
- Sleeping Disorders
- Eating Disorders
- Post-Traumatic Stress Disorders (PTSD)
- Obsessive-Compulsive Disorders (OCD)
- Bipolar Disorders
- Sexual Disorders
Cognitive Behavioral Therapy is something that everyone can benefit from and can be done without this Simple CBT app such as by using a diary and following the steps. With that said, if you believe you can benefit from using this app but don’t have the money to afford it, please reach out to us at [email protected].
Privacy Policy - https://www.kevindavidtanner.com/simple-cbt-privacy-policy
Terms & Conditions - https://www.kevindavidtanner.com/simple-cbt-terms-conditions
If you face any bugs or have an idea for a new feature please fill out the form at: https://www.kevindavidtanner.com/simple-cbt
Simple CBT main features at a glance:
- Minimalist design
- Earn fun badges
- View top distortions
- Share your entries
- Supports dark mode (and light mode)
- All your journal thought entries and app data is stored locally on your device
Simple CBT was built with a clear design to help you worry less and live more. By using a simple 6-step process, you will quickly be on your way to being more mindful. This will help you to become mentally prepared to overcome daily anxiety, depression, and stress. To assist you to stay motivated and build a healthy habit, you will earn badges for hitting milestones. These badges also help to promote gratitude which can improve happiness. The more entries you add, the more insights you can gain from seeing which cognitive distortions you are commonly falling into. To make the process easier when you are pressed for time or too caught up in the moment, there is a draft feature which allows you to start creating an entry and save it at anytime to be completed later. In the event that you are working with a therapist, and they would like to have a copy of your entries, you can export each entry as a PDF to share. If you were worried about your data’s privacy, worry no more as all your journal thought entries and app data are stored locally on your device so there is no cloud storage to worry about.
Cognitive Behavioral Therapy (CBT) is an evidence-based practice. While CBT is most effective in treating people with anxiety or depression it could also help with:
- Panic
- Stress
- Phobias
- Schizophrenia
- Sleeping Disorders
- Eating Disorders
- Post-Traumatic Stress Disorders (PTSD)
- Obsessive-Compulsive Disorders (OCD)
- Bipolar Disorders
- Sexual Disorders
Cognitive Behavioral Therapy is something that everyone can benefit from and can be done without this Simple CBT app such as by using a diary and following the steps. With that said, if you believe you can benefit from using this app but don’t have the money to afford it, please reach out to us at [email protected].
Privacy Policy - https://www.kevindavidtanner.com/simple-cbt-privacy-policy
Terms & Conditions - https://www.kevindavidtanner.com/simple-cbt-terms-conditions
If you face any bugs or have an idea for a new feature please fill out the form at: https://www.kevindavidtanner.com/simple-cbt
Version history
1.0.1
2022-10-10
Fixes bug making it unable to save entries.
1.0
2021-02-01
Ways to hack Simple CBT
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Simple CBT MOD APK
Request a Hack
Ratings
4.9 out of 5
17 Ratings
Reviews
mmillerp,
Great app, just missing one thing
This app is great! It has all the necessary functionality for a thought diary while still being simple and clear. The only request for the developer I have is to please include a feature to export multiple entries at once! This could be based on multi-select or, ideally, time frame.
Alu_lu1996,
Amazing app
This app has been extremely useful in helping me write out my thoughts and also showing me what in my thought process is distorted and how to effectively break that cycle of distortion. This is such an amazing tool to provide to people and the fact its completely free and not half locked behind a paywall is really amazing.
EsL-nickname,
My Favorite Mental Health App
This was exactly what I was looking for after I read David Burns’ “10 Days to Self-Esteem” and desired an app that updated popular CBT techniques like the Daily Mood Log into a mobile, user-friendly form. I enjoy how streamlined and minimalist it is too.
PodcastCaro,
Awesome app, but would love reminders!
This app is super clear and relevant to CBT thought records. I think it would be helpful for their to be a reminder feature, especially for using this regularly!
Allison75432,
Favorite app!
I love this app it’s EXACTLY what I was looking for. And right to the point , so you can actually just jot down your thoughts and do the exercise effectively and efficiently. Love it . Told my doctor and friends about it. Get it !
Scoxm98,
GREAT CBT App
I love this app it had been such a perfect way to process my thoughts. I’ve recommended it to everyone in my CBT therapy group. The features are free and so easy to use 10/10 recommend
Zeman24,
Wonderful app, but a passcode feature would be great!
I would use this pretty regularly if I had the ability to lock my entries. Any chance that might be coming soon?
redsail2j,
Great! Simple tool.
As a therapist in training I’m on the look out for extra tools to help especially younger tech-wise clients connect with the tools and skills from session.
tg1489,
Works fine now
Thanks
