Bold: CBT Therapy Journal Hack 2.66.0 + Redeem Codes
Daily mental health exercises
Developer: Bread Labs, LLC
Category: Health & Fitness
Price: Free
Version: 2.66.0
ID: com.johnbogil.Thankful
Screenshots
Description
People who practice CBT between therapy sessions have better outcomes than 70% of people who don’t. (Kazantzis et al. (2016))
Make the most of CBT by practicing with Bold.
Real reviews:
“I recommend it to my patients all the time” - Hal McAlllister, LCSW
“Everything is explained so well and I love that it is all evidence based!” - Kirstie T, CBT Therapist, NHS
“This app has been a life changer for me” - u/TrippyChick
“It’s the right mix of simple and functional and has been a significant part of my CBT journey.” - Matthew O.
“This app and the positive psychology/CBT exercises helped me breakdown the insurmountable gloom of my depression and anxiety by allowing me to finally find a few minutes a day where I can thrive.” - u/HilA1399
“From personal experience this app has propelled my self-esteem, happiness and motivation forward unlike anything else I’ve tried. It’s about the effort you’re willing to put forth that will get you to where you wish to be. Take the step for yourself!!!” - u/23466
"This app does exactly what it says on the tin: helps you change how you think" - u/Solrisen
How it works:
Do I need a subscription to use Bold?
Yes, users need to purchase a subscription to be able to use the app. There’s a 7 day free trial and then it’s $4.99 per month.
Is Bold a medical provider? Is Bold a replacement for therapy?
No, Bold is providing a mobile app for guided journaling in the health & mindfulness space. However, Bold is not a health care or medical provider, nor should our service be considered medical advice. Only your doctor or other health care provider can do that. While there is third party evidence and common knowledge that journaling can assist in the prevention and recovery process for many mental conditions as well as in improving some performance and relationship issues, Bold makes no claims, representations or guarantees that the service provide a therapeutic benefit.
People who practice CBT between therapy sessions have better outcomes than 70% of people who don’t.(Kazantzis et al. (2016)) Make the most of CBT by practicing often with Bold.
Make the most of CBT by practicing with Bold.
Real reviews:
“I recommend it to my patients all the time” - Hal McAlllister, LCSW
“Everything is explained so well and I love that it is all evidence based!” - Kirstie T, CBT Therapist, NHS
“This app has been a life changer for me” - u/TrippyChick
“It’s the right mix of simple and functional and has been a significant part of my CBT journey.” - Matthew O.
“This app and the positive psychology/CBT exercises helped me breakdown the insurmountable gloom of my depression and anxiety by allowing me to finally find a few minutes a day where I can thrive.” - u/HilA1399
“From personal experience this app has propelled my self-esteem, happiness and motivation forward unlike anything else I’ve tried. It’s about the effort you’re willing to put forth that will get you to where you wish to be. Take the step for yourself!!!” - u/23466
"This app does exactly what it says on the tin: helps you change how you think" - u/Solrisen
How it works:
Do I need a subscription to use Bold?
Yes, users need to purchase a subscription to be able to use the app. There’s a 7 day free trial and then it’s $4.99 per month.
Is Bold a medical provider? Is Bold a replacement for therapy?
No, Bold is providing a mobile app for guided journaling in the health & mindfulness space. However, Bold is not a health care or medical provider, nor should our service be considered medical advice. Only your doctor or other health care provider can do that. While there is third party evidence and common knowledge that journaling can assist in the prevention and recovery process for many mental conditions as well as in improving some performance and relationship issues, Bold makes no claims, representations or guarantees that the service provide a therapeutic benefit.
People who practice CBT between therapy sessions have better outcomes than 70% of people who don’t.(Kazantzis et al. (2016)) Make the most of CBT by practicing often with Bold.
Version history
2.66.0
2023-02-15
- Practice CBT at home with new exercises
- New lessons to reinforce CBT ideas
- Practice makes perfect!
- New lessons to reinforce CBT ideas
- Practice makes perfect!
2.65.3
2022-09-29
- Practice CBT at home with new exercises
- New lessons to reinforce CBT ideas
- Practice makes perfect!
- New lessons to reinforce CBT ideas
- Practice makes perfect!
2.64.0
2022-01-04
- Practice CBT at home with new exercises
- New lessons to reinforce CBT ideas
- Practice makes perfect!
- New lessons to reinforce CBT ideas
- Practice makes perfect!
2.62.2
2021-09-06
- Practice CBT at home with new exercises
- New lessons to reinforce CBT ideas
- Practice makes perfect!
- New lessons to reinforce CBT ideas
- Practice makes perfect!
2.62.1
2021-08-29
- Practice CBT at home with new exercises
- New lessons to reinforce CBT ideas
- Practice makes perfect!
- New lessons to reinforce CBT ideas
- Practice makes perfect!
2.62.0
2021-08-21
- Practice CBT at home with new exercises
- New lessons to reinforce CBT ideas
- Practice makes perfect!
- New lessons to reinforce CBT ideas
- Practice makes perfect!
2.61.0
2021-08-15
- Practice CBT at home with new exercises
- New lessons to reinforce CBT ideas
- Practice makes perfect!
- New lessons to reinforce CBT ideas
- Practice makes perfect!
2.60.1
2021-08-13
- New tools to help you change your mindset.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
2.60.0
2021-08-08
- New tools to help you change your mindset.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
2.59.0
2021-08-07
- New tools to help you change your mindset.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
2.58.0
2021-08-01
- New tools to help you change your mindset.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
2.57.1
2021-07-31
- New tools to help you change your mindset.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
2.56.1
2021-07-31
- New tools to help you change your mindset.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
2.55.0
2021-07-24
- New tools to help you change your mindset.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
2.54.0
2021-07-22
- New tools to help you change your mindset.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
2.53.1
2021-07-19
- New tools to help you change your mindset.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
2.53.0
2021-07-18
- New tools to help you change your mindset.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
2.52.1
2021-07-15
- New tools to help you change your mindset.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
2.51.0
2021-07-13
- New tools to help you change your mindset.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
2.50.0
2021-07-11
- New tools to help you change your mindset.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
2.49.3
2021-07-10
- New tools to help you change your mindset.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
2.49.2
2021-07-10
- New tools to help you change your mindset.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
2.48.0
2021-07-08
- New tools to help you change your mindset.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
2.47.0
2021-07-03
- New tools to help you change your mindset.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
2.46.1
2021-06-04
- New tools to help you change your mindset.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
- New exercises to talkback to your inner critic.
- New lessons to train your brain.
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Monthly Subscription (Monthly Subscription) |
Free |
ED491145235✱✱✱✱✱ | E728169✱✱✱✱✱ |
Ways to hack Bold: CBT Therapy Journal
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Bold: CBT Therapy Journal MOD APK
Request a Hack
Ratings
4.8 out of 5
272 Ratings
Reviews
Trippy chick,
It’s worth the $5 monthly
This is a gratitude & Cognitive Behavioral Therapy journal with prompts & I love using it. Through the 5 minutes I spend on this daily, it has helped me see that HOW I think affects WHAT I think. My thinking had become so distorted, it had created selective mutism/social anxiety, anxiety & depression. It was so bad some days I couldn’t make myself walk out the door to do “optional” things - like keep hair or doctor appts. I couldn’t even shop for groceries until late - when I knew no one would be around. I can work (not optional), but getting out the door is a huge struggle.
I have been writing in this journal for almost 2 months and recently started reading the related articles & doing those exercises. I can honestly say it has helped. I still struggle with walking out the door, but the struggle has lessened. AND I am learning to catch my aberrant thought patterns before they escalate from 💭 to fight/flight/freeze/fawn to overwhelm & full-blown anxiety.
This app has been a life-changer for me.
Just do the work. It can help you too
I have been writing in this journal for almost 2 months and recently started reading the related articles & doing those exercises. I can honestly say it has helped. I still struggle with walking out the door, but the struggle has lessened. AND I am learning to catch my aberrant thought patterns before they escalate from 💭 to fight/flight/freeze/fawn to overwhelm & full-blown anxiety.
This app has been a life-changer for me.
Just do the work. It can help you too
HilA1399,
Game changer
I got this app on a whim. Yea I had tried gratitude journals in the past, and had not found it fulfilling to have a dedicated journal/app for it in the past, but this app surprised me. It asked so little of me that it was so easy to find the time for it. Eventually it was a go to at the start of every lunch break at my unfulfilling job. 5 minutes where I could stop, reflect, and rewire my brain so simply with just 3 things a day. This app and the positive psychology/CBT exercises helped me breakdown the insurmountable gloom of my depression and anxiety by allowing me to finally find a few minutes a day where I can thrive. Thriving is contagious, and I have enjoyed seeing those few minutes a day grow over weeks and months to a safe place where I can be happy in the face of an uncertain world. DO download this app. DO TYPE 3 things in it a once a day. WAIT to see what follows. You may be surprised and see your gratitude for what you have grow in new ways.
Cbots103,
Thankful = Mindful
The app design is great making it super easy to use! I have a reminder set each day so I can enter what I’m grateful for and it always makes me smile when I actually stop for a minute during my busy, stressful day to think about something I am lucky to have in my life, no matter how small. I’ve noticed that this has increased my mindfulness as well as improved my overall mood. Knowing I’ll get that reminder to write something, I find myself focusing on positives more. I’m thankful for this app!!!!
chele <3!,
Really good app!
First of all, I love this app. It is really good and I look forward to using it. The only reason I’m giving this four stars is because when I went to update the app, all of my entries suddenly disappeared. I was completely confused at first. I talked to who I believe is the creator of the app, and he apologized multiple times (which I think is very good!) and said that the only way to get them back is restore my device rom the latest backup. I really don’t know how to do that, but I’ll continue to use the app like always. Maybe in another update, there could be accounts for the data to be stored.
23466778888642,
Fantastic app. 100% recommendation
This app is very underrated for how simple and effective it is. Self talk is something we don’t do enough and this is a step in the right direction. From personal experience this app has propelled my self-esteem, happiness and motivation forward unlike anything else I’ve tried. It’s about the effort you’re willing to put forth that will get you to where you wish to be. Take the step for yourself!!!
Gaia Zhao,
Excellent and easy to do daily exercises!
The exercises are brief and to the point, with plenty of instructions for a beginner. I’ve heard about CBT before but this is my first time actually doing the exercises ever, and it is going very smoothly. The worksheets are illuminating in that I get to re-read them the next day and recognize my feelings and thoughts. And the act of journaling not only helps that day, but has positive ripples throughout the rest of the week.
DNAbner,
I love this app
I believe the best review I can give is to share what I did when recommending this app to my nephew and niece. Here it is:
I found this new totally free app (as in doesn’t even have in app purchases) called BOLD - Mindset for Success, that is just a few simple, journal type exercises to do everyday. It takes less than 5min and you can set a reminder and all. It can help you keep centered when things get crazy, as they almost always are. 😁 Check it out, I love it.
I found this new totally free app (as in doesn’t even have in app purchases) called BOLD - Mindset for Success, that is just a few simple, journal type exercises to do everyday. It takes less than 5min and you can set a reminder and all. It can help you keep centered when things get crazy, as they almost always are. 😁 Check it out, I love it.
Hal Mcallister, LCSW,
Psychotherpist
I’ve seen a lot of apps to and that claim that they help with anxiety as well as other mental health issues and as a therapist I’m always on the lookout for a great app and to be honest with you this is the first one that I’ve seen in a very long time that actually works and does explain things really well I recommend it to my patients all the time
Sven Larson,
Simple, cool, effective.
I love that the app has such a straight forward and usable interface. I’m able to literally count my blessings and quickly jot down a thought exactly when I feel gratitude in the moment. I also really appreciate the fact that it has the ability to remind you of what you wrote previously at certain times that you can select. A+
Nicole Martinez777&,
I wish it was free..
I was so excited when I read about this app! Then when I downloaded it you have to do the 7 day trial then after that you have to pay a monthly subscription... for people like me who don’t have a lot of money to spend it was kinda disappointing. I wish at least it was a 30 day trial. Then maybe I wouldn’t mind paying the monthly fee. I have a meditation app that you get some items for free and if you want to go father and open more meditations you then subscribe. I use this app all the time even though I use only the free ones it nice because some times I don’t always use it!
