Healthy Minds Program Hack 8.4.1 + Redeem Codes
Meditation & Mindfulness
Developer: Healthy Minds Innovations, Inc
Category: Health & Fitness
Price: Free
Version: 8.4.1
ID: com.healthymindsinnovations.healthyminds
Screenshots
Description
~~ 2021 Pick: Best Meditation Apps - Wirecutter by New York Times ~~
Your path to well-being. Powered by science.
Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and his team at the Center for Healthy Minds at the University of Wisconsin - Madison & Healthy Minds Innovations, the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills - to gain focus, reduce stress, and maintain positive social connections.
Through hundreds of hours of guided meditations developed directly from the scientific understanding of the mind, podcast-style teachings, and progress tracking features, you can change your mind to manage stress, from family to the workplace and beyond.
Featuring our proprietary Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. You’ll learn simple skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity.
The ground-breaking Healthy Minds Program App uses neuroscience, contemplative traditions, and skill-based learning methods to help you develop the skills for a healthy mind.
What makes us unique
Developed from Science:
While many mediation apps can claim the scientific benefits of mediation, our practices are developed directly out of neuroscientific research. You’ll also hear from the world’s foremost neuroscientists about concepts like neuroplasticity and how to train your mind;
Made for Busy Lives:
Our app features active meditation practices that you can fit into your busy lifestyle. Don’t have time to sit for 20 minutes? Put on an active practice and train your mind while you fold the laundry;
Guided by Measurement:
Thanks to pioneering scientific research, the Healthy Minds Program offers the first mobile assessments of mental and emotional well-being. Learn about your current level of well-being and contribute to cutting edge research on the science of well-being. Also integrates with Apple Health to track your mindful minutes;
Goes Beyond Mindfulness:
Emotional and Physical well-being is a skill that can be taught. Our app is based on a comprehensive framework for well-being and goes beyond mindfulness as one of these skills.
-Awareness: Be Present
-Connection: Feel Connected
-Insight: Get Curious
-Purpose: Stay Motivated
Driven by Mission and Supported by Donation:
The Healthy Minds Program is made possible by our donors in support of a vision of a kinder, wiser, more compassionate world. Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being.
Bring the Healthy Minds Program to your workplace:
Along with the app, the Healthy Minds @Work offering includes team building exercises, meditations for coping with common stress triggers in the office, and habit formation techniques to ensure the program sticks with you long after completion. To learn more, visit hminnovations.org.
Integrates with Apple Health:
Track your mindful minutes
Read the End User License Agreement and Terms of Use here:
https://hminnovations.org/hmi/terms-of-use
Read our Privacy Policy here:
https://hminnovations.org/hmi/privacy-policy
Your path to well-being. Powered by science.
Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and his team at the Center for Healthy Minds at the University of Wisconsin - Madison & Healthy Minds Innovations, the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills - to gain focus, reduce stress, and maintain positive social connections.
Through hundreds of hours of guided meditations developed directly from the scientific understanding of the mind, podcast-style teachings, and progress tracking features, you can change your mind to manage stress, from family to the workplace and beyond.
Featuring our proprietary Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. You’ll learn simple skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity.
The ground-breaking Healthy Minds Program App uses neuroscience, contemplative traditions, and skill-based learning methods to help you develop the skills for a healthy mind.
What makes us unique
Developed from Science:
While many mediation apps can claim the scientific benefits of mediation, our practices are developed directly out of neuroscientific research. You’ll also hear from the world’s foremost neuroscientists about concepts like neuroplasticity and how to train your mind;
Made for Busy Lives:
Our app features active meditation practices that you can fit into your busy lifestyle. Don’t have time to sit for 20 minutes? Put on an active practice and train your mind while you fold the laundry;
Guided by Measurement:
Thanks to pioneering scientific research, the Healthy Minds Program offers the first mobile assessments of mental and emotional well-being. Learn about your current level of well-being and contribute to cutting edge research on the science of well-being. Also integrates with Apple Health to track your mindful minutes;
Goes Beyond Mindfulness:
Emotional and Physical well-being is a skill that can be taught. Our app is based on a comprehensive framework for well-being and goes beyond mindfulness as one of these skills.
-Awareness: Be Present
-Connection: Feel Connected
-Insight: Get Curious
-Purpose: Stay Motivated
Driven by Mission and Supported by Donation:
The Healthy Minds Program is made possible by our donors in support of a vision of a kinder, wiser, more compassionate world. Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being.
Bring the Healthy Minds Program to your workplace:
Along with the app, the Healthy Minds @Work offering includes team building exercises, meditations for coping with common stress triggers in the office, and habit formation techniques to ensure the program sticks with you long after completion. To learn more, visit hminnovations.org.
Integrates with Apple Health:
Track your mindful minutes
Read the End User License Agreement and Terms of Use here:
https://hminnovations.org/hmi/terms-of-use
Read our Privacy Policy here:
https://hminnovations.org/hmi/privacy-policy
Version history
8.4.1
2023-04-26
Bug fixes and performance enhancements
8.4.0
2023-03-13
Bug fixes and performance enhancements
8.3.2
2023-01-30
Bug fixes & performance enhancements
8.3.1
2023-01-06
This release includes a new Donate tab. Easily help support our mission to build a kinder, wiser, and more compassionate world
8.3.0
2022-12-21
Bug fixes & performance enhancements
8.2.1
2022-11-01
This release includes a fix to push notifications and fixes some issues with data loss after logging out and back in. We’ve also introduced a warning that lets people know when their device clock is not accurate.
8.2.0
2022-09-26
Bug fixes & performance enhancements
8.1.0
2022-08-23
We’re excited to share 2 new updates! Lessons in the Foundations module now have transcripts- read along as you listen by clicking the Read Transcript button.
Can’t remember which meditation you listened to recently and want to find it again? Now you can quickly and easily see your recent activity on the new Recent tab in the Favorites section.
Can’t remember which meditation you listened to recently and want to find it again? Now you can quickly and easily see your recent activity on the new Recent tab in the Favorites section.
8.0.0
2022-07-25
We’re excited to share a new update! We’ve heard your feedback and have launched a new version of the app that includes an Explore page, where you can discover new practices and browse by relevant categories. Let us know what you think!
7.11.1
2022-05-19
Bug fixes & performance enhancements
7.11.0
2022-05-05
Bug fixes & performance enhancements
7.10.2
2022-04-21
Bug fixes & performance enhancements
7.10.1
2022-04-20
Bug fixes & performance enhancements
7.10.0
2022-04-19
Bug fixes & performance enhancements
7.9.0
2022-04-05
Bug fixes & performance enhancements
7.8.0
2022-03-09
Bug fixes & performance enhancements
7.7.0
2022-02-17
Bug fixes & performance enhancements
7.6.0
2022-01-19
Bug fixes & performance enhancements
7.5.0
2021-12-01
For our long-time users who have completed their path or those who just want a fresh start, we’ve added the option to reset your path in the Settings menu.
7.4.1
2021-11-19
Bug fixes + performance enhancements
7.4.0
2021-11-10
Bug fixes & performance enhancements
7.3.1
2021-10-29
Bug fixes & performance enhancements
7.3.0
2021-10-26
Bug fixes & performance enhancements
7.2.1
2021-10-12
Bug fixes & performance enhancements
7.2.0
2021-09-28
Favorites is here! Now you can add any practice or lesson to your own Favorites list. Tap the heart icon to select the ones you want to come back to again and again.
Ways to hack Healthy Minds Program
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Healthy Minds Program MOD APK
Request a Hack
Ratings
4.9 out of 5
3 938 Ratings
Reviews
Traininmabrain,
Pay attention to attention
I found out about this app after listening to Richie Davidson on a podcast and reading one of his books. I knew that my mental health needed more support and that even with exercise and therapy I didn’t feel like I was in the driver’s seat particularly where focus was concerned. Like so many of us I was addicted to various apps, feeling anxious far more than grateful and feeling let down by it all- like I was cheating myself out of the life I wanted to be living.
This app has been my daily dose of brain training, truth learning and reawakening to what it feels like to engage with calm focus. Now I don’t get it all the time. Focus is tricky and will always be in contention with all of the birage of distractions but it has helped. Learning about things like “decentering” game changer for anxiety. Thinking about bringing compassion and purpose into every single thing and then practicing absolutely daily is finally crowding out the external noise. The nonsense that is 99% of what alerts us on our phones. Instagram has taken a hike as has Facebook and I will never look back. I don’t want that noise to combat with this work. The only thing I would like to be able to do differently on this app is bookmark favorites. That’s it. Thank you for creating this incredible resource for us all.
This app has been my daily dose of brain training, truth learning and reawakening to what it feels like to engage with calm focus. Now I don’t get it all the time. Focus is tricky and will always be in contention with all of the birage of distractions but it has helped. Learning about things like “decentering” game changer for anxiety. Thinking about bringing compassion and purpose into every single thing and then practicing absolutely daily is finally crowding out the external noise. The nonsense that is 99% of what alerts us on our phones. Instagram has taken a hike as has Facebook and I will never look back. I don’t want that noise to combat with this work. The only thing I would like to be able to do differently on this app is bookmark favorites. That’s it. Thank you for creating this incredible resource for us all.
JZM7568,
Deeply Beneficial
I’m deeply grateful to have found Healthy Minds. With every other recommended app out of my budget, I wasn’t sure how I would go about learning to meditate—a practice I knew I needed to begin for my mental, spiritual and physical health. The curriculum is perfectly paced for a beginner, it carries a wonderful balance of instruction and practice, and the teachings are data-backed and fulfilling. I am about halfway through and already plan to start over and include my tween and teens in order to introduce mindfulness to them at an earlier age than I’ve discovered it. Thank you to the developers for putting so much thought, research and heart into this app. And thank you for making it accessible.
A note: I wish specific lessons/practices were easier to find after listening the first time. Accessing a catalog of previously listened to sessions would be very helpful in giving myself additional practice and for sharing with others.
A note: I wish specific lessons/practices were easier to find after listening the first time. Accessing a catalog of previously listened to sessions would be very helpful in giving myself additional practice and for sharing with others.
ZzzzzzzuZu,
Presentations too fast, poorly organized content
The concepts behind this app are important and probably ground-breaking, but it is so frustrating to use, I will be deleting it. First, it's close to impossible to return to specific meditations or learning sessions that you may find helpful, unless you take the time to back out of the lesson, then note and memorize how it is "mapped", like on a PC. Or is the assumption that users will become proficient at or memorize these sessions after only one hearing? (I think there is ample evidence in the literature to illustrate that memorization is not a good strategy for learning.) Second, one of the main presenters consistently speaks too fast, like a radio newscaster with a limited time slot or a student rushing through a class presentation that he just wants to be over. The speed at which the lessons are presented is so nerve wracking, it's a relief when the principal investigator makes cameo audio appearances, as both his tone and presentation speed are easy to settle into, enhancing comprehension. Finally, meditations meant to prepare for sleep are no different in tone or speed to other meditations-definitely not relaxing. I will be deleting this app and instead, read the primary research.
Mister Hahn,
Perfect For Those New To Meditation
As a fairly long term meditator, much of what I’ve seen in the app thus far isn’t new to me. With that said, meditation itself doesn’t change dramatically and I always welcome fresh voices for instruction.
But that’s not why I’m writing the review. I often have people ask for guidance and advice with regards to meditation and, given the general busy-ness of life itself, being available for them as often as I’d like isn’t always possible. I’ve wanted an app that guides people in stages, gradually, without inadvertently throwing a newcomer off the meditative deep end. There are so many meditation apps out there and I find them useful because I know what I’m looking for, but as soon as I recommend them to newbies they get lost in the smorgasbord of meditations available. It can be daunting and discouraging. Healthy Minds changes the game.
With what I’ve seen this far, I’m confident this is what I’ve been looking for. That app paces itself in what practices it introduces. It keeps it simple. Newcomers aren’t going to accidentally stumble into a meditation that sounds really cool (like “charnal ground contemplation”) and find themselves in over their heads. I also like the fact that the app addresses the multifaceted approach to mindfulness and meditation, being inclusive of what we’d typically term heart practices.
I will proceed through the program for awhile and then begin recommending it to others. Thanks a lot.
But that’s not why I’m writing the review. I often have people ask for guidance and advice with regards to meditation and, given the general busy-ness of life itself, being available for them as often as I’d like isn’t always possible. I’ve wanted an app that guides people in stages, gradually, without inadvertently throwing a newcomer off the meditative deep end. There are so many meditation apps out there and I find them useful because I know what I’m looking for, but as soon as I recommend them to newbies they get lost in the smorgasbord of meditations available. It can be daunting and discouraging. Healthy Minds changes the game.
With what I’ve seen this far, I’m confident this is what I’ve been looking for. That app paces itself in what practices it introduces. It keeps it simple. Newcomers aren’t going to accidentally stumble into a meditation that sounds really cool (like “charnal ground contemplation”) and find themselves in over their heads. I also like the fact that the app addresses the multifaceted approach to mindfulness and meditation, being inclusive of what we’d typically term heart practices.
I will proceed through the program for awhile and then begin recommending it to others. Thanks a lot.
GelaBela7,
Life Altering
Let me first say that it takes individual accountability to be mindful and continue to be throughout each day. That being said, if you are committed to this program, it’s designed to give you the daily practice, guidance and focused meditation to be the best version of yourself and spread your happiness to the world. It’s focus on cognitive development of skills and tools will help you be more positive, grow in your awareness, and appreciate all aspects of life— even through the struggles we all face. Don’t waste another day with anxiety, worries, or intrusive thoughts that you may feel control your life (or some aspects of it). This is a highly researched, science-based, practical program that will help you BE YOU, the way you were meant to be— Happy, Fulfilled, Caring, Mindful, and Calm. Thank you UW research team! You were really ‘mindful’ about developing this program. ♥️🤍
BriM1235678,
Wonderful and science-based
This app was created by the Center for Healthy minds at UW-Madison and is based on the meditation research they and others do. This app is fantastic because, in my over ten years of dabbling in meditation, this is the only platform that has kept me accountable and structured so that I’m actually practicing regularly and not just once in a blue moon. I think this is because there is a set curriculum that you can take at your own pace. The set clips alternate between learning clips and customizable meditation sessions focusing on particular skills or topics. You can choose between a number of different speakers (who are all great), the length of time you want to meditate, and whether it is an active or listening meditation. This app is a fantastic resource and has made a big impact in my life already. I urge anyone and everyone to try it out!
Perrinechiro,
Science Meets Practicality
I’ve been working on my personal mediation practice on and off for years. Recently I was introduced to the book Altered Traits which chronicles the work of the authors in their quest to discover how meditation changes the brain’s neural connections.
At the end, there was a mention of this app so I decided to give it a try. It is so well structured and presented. Many apps charge a significant monthly fee. They merely ask for a donation if you find it of benefit.
Most surprising is how these benefits do not require hours in silence. Instead, they teach you how these practices can be done anywhere at anytime. My only recommendation is to commit to following the program. They have spent decades researching what works and how to implement meditation into your life. Why not give it a try? I believe you will find it well worth the minimal time and effort.
At the end, there was a mention of this app so I decided to give it a try. It is so well structured and presented. Many apps charge a significant monthly fee. They merely ask for a donation if you find it of benefit.
Most surprising is how these benefits do not require hours in silence. Instead, they teach you how these practices can be done anywhere at anytime. My only recommendation is to commit to following the program. They have spent decades researching what works and how to implement meditation into your life. Why not give it a try? I believe you will find it well worth the minimal time and effort.
A Brighter Mind for Life,
A brilliant training program
I enjoy several “mindfulness” apps very much. The uniqueness of this app is that it a very well designed training program. That is, it provides a sequential path filled with short podcast like lessons followed with specific exercises that allow you to practice the specific skill described in the podcast. It is also very flexible. Although a specific exercise might be suggested you are also encouraged to personalize your experience. This also includes how long you want to do an exercise or whether you want to be active (for example - walking) or sitting. I have found it to be personally very helpful in filling in some holes in my meditation practice and helping me bring my practice “off the cushion and into life”
Dorfudge,
Meditation While Doing An Activity
I can appreciate the concept of being mindful during any activity I am doing. However, (even though I am just at the beginning of Healthy Minds, and fully intend to go through the course) I am finding it difficult to grasp the concept of actually meditating while performing another activity. Cort seems to keep coming back to that as something that’s good to do. Today I tried decluttering my space while listening to the meditation, butI had to actually think about what I was doing while decluttering. So the meditation was a bit distracting from my activity, and vice versa. Also, at some points the actions I was taking created enough white noise to prevent me from hearing Cort’s guided meditation. So I think from here on out, I’ll just do my meditation in the traditional sitting position.
no more comfort in chaos,
Brain training
I was always real apprehensive whenever I heard the word meditate. Mostly because I felt like I was never able to fully understand or grasp the act of meditation. Many other apps and as well as live guided meditation didn’t really put into Lemans how to possibly get over the whole idea that I can’t do it. I love this app and recommend it to everyone I’m just glad it’s free because when I got out of two days of two days was amazing. I can’t believe what just two days did, I look forward to seeing how my brain trains after a month. So for the manufacturer of this app and author thank you so much I feel like all of my life I’ve been negative and because of this app I’m learning how to be positive and how to appreciate life.
