Mindfulness Coach Hack 2.6 + Redeem Codes
Developer: US Department of Veterans Affairs (VA)
Category: Health & Fitness
Price: Free
Version: 2.6
ID: gov.va.mobilehealth.ncptsd.mindfulness
Screenshots
Description
Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.
Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.
Mindfulness Coach was created by VA’s National Center for PTSD.
Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.
Mindfulness Coach was created by VA’s National Center for PTSD.
Version history
2.6
2021-10-06
* Reminders pickers improvement
* Bug fixes and performance enhancements
* Bug fixes and performance enhancements
2.5
2021-08-05
- Seated Practice is no longer interrupted by the device's Auto-Lock.
- Support for larger text sizes is improved.
- Support for larger text sizes is improved.
2.3.1
2021-05-22
* Maintenance update
2.3
2019-08-21
* fixed the color of reminder picker buttons
2.2
2019-04-02
* Raised the volume of audio exercises
* Bugfixes and compatibility enhancements
* Bugfixes and compatibility enhancements
2.1
2018-09-18
Fixed a bug that made some buttons unreadable when the Button Shapes accessibility feature is on.
2.0
2018-08-29
version 2.0 major update
* graphics refresh
* mindfulness training plan
* new and remastered mindfulness audio
* customizable silent practice
* many more educational readings
* improved practice tracking
* personal goal tracking
* graphics refresh
* mindfulness training plan
* new and remastered mindfulness audio
* customizable silent practice
* many more educational readings
* improved practice tracking
* personal goal tracking
1.4
2017-07-18
The mindfulness audio exercises now continue to play after the device is locked.
Bug fixes and compatibility enhancements
Bug fixes and compatibility enhancements
1.3
2016-03-07
bugfixes and performance enhancements
1.2
2014-01-31
Ways to hack Mindfulness Coach
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Mindfulness Coach MOD APK
Request a Hack
Ratings
4.8 out of 5
7 633 Ratings
Reviews
Gingerooney,
This App is Everything
This app is an overlooked gem. I think because it was developed by the Federal Government for Veterans people think it is sub par or not confidential. Neither is true. It’s an outstanding app for both the novice and the advanced student. The app is complete and can teach you meditation, explain mindfulness, support your practice when you need it, monitor your progress, and be your credible reliable mindfulness coach in your pocket. The graphics are soothing and the content sound and current. The app is FREE and does not track you. You have nothing to lose but stress, fatigue, anxiety, sadness, and the rest. You have everything to gain. Everything. What are you waiting for.
queenwhite713,
The BEST mindfulness/ meditation app EVER!
I downloaded so many mindfulness and meditation apps, Alot of them you had to pay for to get the extra features or they were complicated to use. This app has NONE of that! No cost what so ever! They have included some great reading as well as minful exercises to really teach you and help you be a better you and overcome whatever you're going through. I also LOVE the lady's voice, she's quite soothing. And they have extra exercises you can download - once again, COMPLETLY FREE! So if you're as frustrated as I was, having trouble sleeping or dealing with issues and can't find an app without hidden fees and that isn't super complicated - download NOW!
Cryssig,
Love this app...but needs some changes
I absolutely love this app!! I downloaded a lot of mindfulness apps and this is my favorite. The only complaint I have is the voices and recordings could be done a lot better. Some of the recordings it’s easy to hear the speaker turn on and off the microphone. At least add a little music in the background to lessen that. Also, some of the voices are just not good voices for mindfulness. The app itself is amazing and by far the best I found especially for learning mindfulness! I hate to even take off a star... but the fact is... it could definitely be improved upon. Please don’t let this app just ‘be’. Make it even better because it’s an amazing tool in recovery!! I am a veteran and my therapist suggested this app for me.
Xfinity Tv NO,
Mindful of being mindful
I’ve often heard of the phrase mindful, but it never felt relatable until I started using this app. In just a few meditations I have already adapted techniques that created a space for awareness of my actions and reactions, by deploying a broadcast delay technique, or intentional response delay just live TV broadcasters do when broadcasting live. This allows me to calm my mind and approach daily travels with control and peace. I’ve also learned to treat anxiety symptoms through controlled breathing exercises I have adapted along the way. #highlyrecommend.
:::Karebear:::,
Have an Open Mind
So I recently discovered that I have some deep rooted depression and mental health issues that I’ve never resolved. My friend recommended this app and I’ve absolutely fallen in love with it. I would just ask that anyone suffering, big or small to have an open mind. If you’re anything like me I was trying to roll my eyes but wanted to at least TRY. And I’m so glad I did!
It’s practical and allows you to document your thoughts, create goals, and watch your little tree grow. 🥹
It’s practical and allows you to document your thoughts, create goals, and watch your little tree grow. 🥹
Krikhit,
Great for PTSD
This app breaks down mindful meditation in an appealing way to us less spiritual vets. I feel like it’s geared towards the way the military trained me to think and deal with issues in a clear and concise way. It’s easy to figure out how to use, but would benefit from a small tutorial. Mindfulness has improved how I think/feel tremendously, and has improved all my relationships. I’m a kinder more compassionate person now. I’ve always heard it’s best to live “in the moment” and this app teaches how to do that.
RayD3579,
Outstanding App and Extremely Helpfull
I’ve tried plenty of mindfulness apps, books, tapes, CD’s, etc., but I’ve found this to be my go-to application. I went though the program several times, then later on picked and chose the areas that I needed help with. When I get away from meditating or having a difficult time, this is the first place I go to in order to get back on track. It’s like having an immediate counselor on hand.
Swiss Quality,
Developed To Help PTSD for US Military - Best Mindfulness App Out There
This app was developed for helping military personnel suffering from PSTD - it is a very well thought through easy to use teaching & practice aid. Does as much & probably more than several other paid apps I have used for meditation & mindfulness - guess it is a paid app via US taxes but free from the App Store - can’t understand why anyone would pay for anything else when this is available and it is unbelievable it is for FREE
HMCamachos,
Give this a try! It's worth it!
Visual and/or audio! Body scan is great, I use it when I need help falling asleep!! Breathing tool (9minutes) is by far the best I've found for daily/nightly relaxation!!! Many other meditation options available on this free app for ANYONE to use!!!!
Remember, you can modify your positions to fit your needs. The breathing says to sit, but I lay. The body scan is longer, so depending on what I need it for (meditation or sleeping), I sit or lay down.
Remember, you can modify your positions to fit your needs. The breathing says to sit, but I lay. The body scan is longer, so depending on what I need it for (meditation or sleeping), I sit or lay down.
Nnnnnoo9,
Somewhat limited
I’ve just started using this app and I am quite familiar with meditation. I don’t understand why most of the meditations have you sitting in a chair. I’m more comfortable and use to meditation done on the floor. I would go ahead and use the floor anyway, but the speaker continues to speak of the floor. I find it hard to believe that users are giving this app a five star when it does not earn it. I have books that I will use instead, but I thought it would be nice to use an app that would keep track of it. What a shame!
