UCLA Mindful Hack 1.6.4 + Redeem Codes
Meditations for well-being
Developer: UCLA Health
Category: Health & Fitness
Price: Free
Version: 1.6.4
ID: org.uclahealth.marc
Screenshots
Description
With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center. The app includes meditations in multiple languages. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, and cultivate positive emotions.
Mindfulness is paying attention to our present moment experiences with openness and curiosity and a willingness to be with our experience. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life.
This app offers:
• Basic Meditations for getting started, in English and multiple languages.
Languages include Armenian, Cantonese, Farsi, Filipino, French, Hindi, Japanese, Korean, Mandarin, Mixteco, Russian, Spanish, Vietnamese, American Sign Language
• Wellness Meditations for people suffering from challenging health conditions
• Informative videos exploring how to get started, supportive meditation postures, and the science of mindfulness
• Weekly podcasts from UCLA's Hammer Museum and other drop-in meditation sessions-- a 30-minute meditation on different themes you can search for and bookmark
• A timer to meditate on your own
The Mindful Awareness Research Center (MARC), is an educational and research center dedicated to fostering mindful awareness practices to promote health, well-being, and a compassionate society. It is located at the Jane and Terry Semel Institute for Neuroscience and Human Behavior, University of California, Los Angeles (UCLA).
Due to MARC's mission of radical accessibility of mindfulness practices, this app is entirely free to the user.
Disclaimer: These meditations are for educational purposes and are not clinical treatments.
Mindfulness is paying attention to our present moment experiences with openness and curiosity and a willingness to be with our experience. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life.
This app offers:
• Basic Meditations for getting started, in English and multiple languages.
Languages include Armenian, Cantonese, Farsi, Filipino, French, Hindi, Japanese, Korean, Mandarin, Mixteco, Russian, Spanish, Vietnamese, American Sign Language
• Wellness Meditations for people suffering from challenging health conditions
• Informative videos exploring how to get started, supportive meditation postures, and the science of mindfulness
• Weekly podcasts from UCLA's Hammer Museum and other drop-in meditation sessions-- a 30-minute meditation on different themes you can search for and bookmark
• A timer to meditate on your own
The Mindful Awareness Research Center (MARC), is an educational and research center dedicated to fostering mindful awareness practices to promote health, well-being, and a compassionate society. It is located at the Jane and Terry Semel Institute for Neuroscience and Human Behavior, University of California, Los Angeles (UCLA).
Due to MARC's mission of radical accessibility of mindfulness practices, this app is entirely free to the user.
Disclaimer: These meditations are for educational purposes and are not clinical treatments.
Version history
1.6.4
2023-05-20
This added the playback loop feature.
1.6.3
2023-03-02
This highlighted availability of Basic Meditations in multiple languages on the home screen.
1.6.2
2023-01-19
This fixed the playback when the app goes in the background.
1.6
2023-01-13
This upgraded plugins and removed others we no longer use.
1.5
2022-10-06
This fixes usability on iPads and updated the links to optimized media files.
1.4.1
2022-09-01
This adds the French translation to the Basic Meditations.
1.4
2022-05-11
This adds a button on the home screen to direct users to information written and spoken in Spanish.
1.3
2021-09-17
This adds more translations to Basic Meditations, and speeds up loading of available Hammer Podcasts and Drop-Ins.
1.2.1
2020-09-25
This fixes the Newsletter.
1.2
2020-04-03
This adds new content, enhancements, and bug fixes.
1.1.2
2020-01-07
This fixes further the playback issues experienced by others when audio is playing in the background.
1.1.1
2019-11-06
This fixes the playback stutter issue when audio is playing in the background.
1.1.0
2019-10-31
This fixes audio playback issues experienced by some users.
1.0.3
2019-06-20
This corrects the duration time of one of the guided Basic Meditations.
1.0.2
2019-05-29
This fixes the issue with displaying the latest podcasts.
1.0.0
2019-05-23
Ways to hack UCLA Mindful
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download UCLA Mindful MOD APK
Request a Hack
Ratings
4.5 out of 5
120 Ratings
Reviews
bigsexybastard,
Next best thing to being there...
I started attending the live guided meditations almost 10 years ago and it changed my understanding of meditation entirely. When I moved to SF, I downloaded many of the meditations from the website to help me continue. Now the app is a part of my daily practice and having it all on my phone means I can take 5 minutes any time of day to drop in. And Diana’s voice seals the deal for me. Hearing her takes me back to those early days at the Billy Wilder. Thank you, Diana!
Agstnk,
Comfortable
This app is comprehensive but uncomplicated. I especially like the podcasts which are relatable, informative and actually help me remember I am not alone with my worries and troubles. Self-learning meditation is so much easier with this particular app and less daunting and time consuming, than weeding through the internet. It is formatted in such a way that it does feel more personal and tailored than I would have expected.
A Khin,
Comment on Vietnamese
I appreciate your efforts to guide the meditation in many languages. I really enjoy the English ones. However, since I am also in listening to Vietnamese. The voice is very nice, and there’s one thing that need to be improved. Could you please work on the pausing point for every sentence? It’d be better if you work with a native speaker, they’d show you how to pause correctly so that listeners would follow the instructions easily. Looking forward to hearing improved guided meditation.
Jeannie JDD,
Great app from mindfulness meditations
All of these meditations for me are wonderful. The five minute basic meditation is great doesn’t take a lot of time and makes for a very different and better day. Diana Winston who narrates has a wonderful voice and pacing. I highly recommend this meditation series and there’s many to pick from so you can vary them and not get bored.
MindfulMelissa,
Grateful for this App + More voice diversity please!
I’m so incredibly grateful and thankful to UCLA for creating this app and providing these resources. The meditations are really helpful. I like that there is a variety in the types of meditations, lengths, and focus areas. It’s really easy to use and a wonderful resource. If there’s an opportunity in the future to record more meditations it would be amazing if they could add a variety of voices from people of diverse ethnicities and genders.
Gxhifw,
The podcast worked much better for me.
1) Their weekly sessions were available as a podcast until 2018. I have no idea why it ended. All the episodes are updated on the MARC website, publishing them as a podcast requires no extra effort.
2) This app does not allow sessions to be downloaded, they must be re-streamed each time.
3) This app is extraneous for my usage. I already have a podcast manager that I like, with better basic features for the way I listen.
2) This app does not allow sessions to be downloaded, they must be re-streamed each time.
3) This app is extraneous for my usage. I already have a podcast manager that I like, with better basic features for the way I listen.
Tobsmom,
Love this APP!
Thank you for developing this APP! I enjoy listening to the meditations and podcasts!
My only complaint is I can’t listen to anything on airplane mode! Am I doing something wrong?
I would pay to be able to download what I want to listen to on my phone! Perhaps, I just don’t understand how?’
This is one of the best mindfulness based resources available!
My only complaint is I can’t listen to anything on airplane mode! Am I doing something wrong?
I would pay to be able to download what I want to listen to on my phone! Perhaps, I just don’t understand how?’
This is one of the best mindfulness based resources available!
James and Darlene,
Save your money from all the subscription based meditation apps and just use this.
This app is 100% free, and it has many great guided meditations you can use. Don’t bother with all those fancy subscription-based apps that are designed to extract money from as many users as possible. This app is the real deal.
Marii99999,
Fantastic Meditation App
High quality meditations available for free from UCLA. Really like the ones from Diana Winston and colleagues. Nicely designed app. You can bookmark the meditations you’re interested in doing. It takes a minute for the podcast to load, so you just have to practice mindfulness until it starts playing.
SmHart,
App stopped working when phone screen locks
I love this app and often use the body scan meditation for sleep. I’ve been able to start the meditation and then run it during screen lock. That function suddenly stopped working. Disappointed.
