MoodKit Hack 3.3 + Redeem Codes
Mood Improvement Tools | CBT
Developer: ThrivePort, LLC
Category: Health & Fitness
Price: $4.99 (Download for free)
Version: 3.3
ID: com.thriveport.MoodKit
Screenshots
Description
Improve your mood and become your own expert with the wisdom and guidance of MoodKit at your fingertips! • Featured in London Times, NY Times, LA Times, Harvard Business Review, CNET, Discover Magazine & more • Developed by experts and repeatedly selected as one of the "best mental health apps" in the world • Professional psychology tips and tools for everyday life!
"It's like having your own portable psychologist...packed with tools designed to improve not just your mood, but also your overall well-being." --CNET
"Whether you have trouble managing stress, depression, anxiety or other moods, this feature-rich app offers tools to help. Use it every day for a month and see how it can help you make your life better." --Christine Padesky, Ph.D., Co-author of Mind Over Mood, Distinguished Founding Fellow of the Academy of Cognitive Therapy
"If you are looking for a greater sense of optimism, an improved mood and a greater sense of control over your life, open up the MoodKit app." --Dennis Greenberger, Ph.D., Co-author of Mind Over Mood, Past President of the Academy of Cognitive Therapy
MoodKit is a one-of-a-kind app designed to help you apply effective strategies of professional psychology to your everyday life! With four integrated tools, MoodKit helps you to...
* Take action to improve your life.
* Feel better by changing how you think.
* Rate & chart your mood to monitor progress.
* Develop self-awareness & healthy attitudes.
Developed by two clinical psychologists (creators of Moodnotes), MoodKit draws upon the principles and techniques of Cognitive Behavior Therapy (CBT), one of the most effective and scientifically-supported methods of psychotherapy. MoodKit's innovative design enables it to be used on its own or to enhance professional treatment.
HIGHLIGHTS INCLUDE:
• Over 200 mood improvement activities.
• Tailor recommended activities to your needs.
• iOS calendar integration.
• Guidance to modify distressing thoughts.
• Unlimited/multiple mood ratings & notes per day.
• Exportable Mood Charts with 7 & 30-day views.
• Saves exportable notes to a central Journal.
• Over a dozen custom journal templates.
• Add your own activities & journal templates.
• Link custom reminders to your favorite tools.
• Security PIN, Touch/Face ID, & AirPrint enabled.
• View mood notes right from the chart.
MOODKIT'S TOOLS:
+ MoodKit Activities
The MoodKit Activities tool provides a wide variety of suggestions for specific steps you can take to improve your mood. The activities, along with their accompanying examples and tips, provide you with specific ways to implement psychological principles and techniques known to reduce negative feelings and enhance well-being.
+ Thought Checker
Thought Checker helps you to manage negative feelings related to a specific situation by identifying and modifying the thoughts that contribute to those feelings. Through repeated use, it will help you learn to change your feelings (or change the intensity of your feelings) by changing how you think!
+ Mood Tracker
Mood Tracker allows you to make, save, and chart daily ratings of your mood. Through its integration with the Journal tool, it also enables you to record and save any notes that you would like to attach to your mood ratings. Supports multiple mood ratings per day and enhanced charting that displays individual ratings, daily averages, & daily ranges!
+ Journal
The MoodKit Journal allows you to create, save, and export notes about mood-related activities and relevant observations in everyday life. The Journal comes with a variety of pre-formatted templates that help you to journal in specific ways known to help improve mood, and the option of creating your own templates.
Quick Start Tips and research support for MoodKit’s benefits at: http://www.thriveport.com/resources
"It's like having your own portable psychologist...packed with tools designed to improve not just your mood, but also your overall well-being." --CNET
"Whether you have trouble managing stress, depression, anxiety or other moods, this feature-rich app offers tools to help. Use it every day for a month and see how it can help you make your life better." --Christine Padesky, Ph.D., Co-author of Mind Over Mood, Distinguished Founding Fellow of the Academy of Cognitive Therapy
"If you are looking for a greater sense of optimism, an improved mood and a greater sense of control over your life, open up the MoodKit app." --Dennis Greenberger, Ph.D., Co-author of Mind Over Mood, Past President of the Academy of Cognitive Therapy
MoodKit is a one-of-a-kind app designed to help you apply effective strategies of professional psychology to your everyday life! With four integrated tools, MoodKit helps you to...
* Take action to improve your life.
* Feel better by changing how you think.
* Rate & chart your mood to monitor progress.
* Develop self-awareness & healthy attitudes.
Developed by two clinical psychologists (creators of Moodnotes), MoodKit draws upon the principles and techniques of Cognitive Behavior Therapy (CBT), one of the most effective and scientifically-supported methods of psychotherapy. MoodKit's innovative design enables it to be used on its own or to enhance professional treatment.
HIGHLIGHTS INCLUDE:
• Over 200 mood improvement activities.
• Tailor recommended activities to your needs.
• iOS calendar integration.
• Guidance to modify distressing thoughts.
• Unlimited/multiple mood ratings & notes per day.
• Exportable Mood Charts with 7 & 30-day views.
• Saves exportable notes to a central Journal.
• Over a dozen custom journal templates.
• Add your own activities & journal templates.
• Link custom reminders to your favorite tools.
• Security PIN, Touch/Face ID, & AirPrint enabled.
• View mood notes right from the chart.
MOODKIT'S TOOLS:
+ MoodKit Activities
The MoodKit Activities tool provides a wide variety of suggestions for specific steps you can take to improve your mood. The activities, along with their accompanying examples and tips, provide you with specific ways to implement psychological principles and techniques known to reduce negative feelings and enhance well-being.
+ Thought Checker
Thought Checker helps you to manage negative feelings related to a specific situation by identifying and modifying the thoughts that contribute to those feelings. Through repeated use, it will help you learn to change your feelings (or change the intensity of your feelings) by changing how you think!
+ Mood Tracker
Mood Tracker allows you to make, save, and chart daily ratings of your mood. Through its integration with the Journal tool, it also enables you to record and save any notes that you would like to attach to your mood ratings. Supports multiple mood ratings per day and enhanced charting that displays individual ratings, daily averages, & daily ranges!
+ Journal
The MoodKit Journal allows you to create, save, and export notes about mood-related activities and relevant observations in everyday life. The Journal comes with a variety of pre-formatted templates that help you to journal in specific ways known to help improve mood, and the option of creating your own templates.
Quick Start Tips and research support for MoodKit’s benefits at: http://www.thriveport.com/resources
Version history
3.3
2020-02-26
Thank you so much for using MoodKit! We know how important this app has been to users around the globe. This update entails minor bug fixes and improvements in order to provide ongoing stable functioning.
Please keep your amazing ratings and reviews coming. We read them all!
Please keep your amazing ratings and reviews coming. We read them all!
3.2
2019-08-09
Thank you so much for using MoodKit! We know how important this app has been to users around the globe. This update entails minor bug fixes and improvements in order to provide ongoing stable functioning.
Please keep your amazing ratings and reviews coming. We read them all!
Please keep your amazing ratings and reviews coming. We read them all!
3.1
2016-09-27
• iOS 10 compatibility upgrade.
• Fixed Touch ID bug causing repeated prompts.
Thank you for supporting our efforts over the years with your positive reviews after each version update--we are so inspired by them!
Please continue to send your questions, concerns, or suggestions to [email protected] and we will personally respond to each one! We love hearing from you.
• Fixed Touch ID bug causing repeated prompts.
Thank you for supporting our efforts over the years with your positive reviews after each version update--we are so inspired by them!
Please continue to send your questions, concerns, or suggestions to [email protected] and we will personally respond to each one! We love hearing from you.
3.0
2015-06-14
• Complete design overhaul for iOS 8!
• Introducing tappable data points (to view notes) on Mood Chart!
• Introducing Touch ID authentication on enabled devices!
• Numerous subtle UI and performance enhancements.
• Brand new app icon.
Thank you for supporting our efforts over the years with your positive reviews after each version update--we are so inspired by them!
Please continue to send your questions, concerns, or suggestions to [email protected] and we will personally respond to each one! We love hearing from you.
• Introducing tappable data points (to view notes) on Mood Chart!
• Introducing Touch ID authentication on enabled devices!
• Numerous subtle UI and performance enhancements.
• Brand new app icon.
Thank you for supporting our efforts over the years with your positive reviews after each version update--we are so inspired by them!
Please continue to send your questions, concerns, or suggestions to [email protected] and we will personally respond to each one! We love hearing from you.
2.2
2013-09-18
• Compatibility upgrades for iOS 7 and subtle UI and performance enhancements.
Thank you for supporting our efforts with your positive reviews after each version update--we are so inspired by them!
Please continue to send your questions or concerns to [email protected] and we will personally respond to each one!
Thank you for supporting our efforts with your positive reviews after each version update--we are so inspired by them!
Please continue to send your questions or concerns to [email protected] and we will personally respond to each one!
2.1
2013-04-19
Added content and numerous enhancements!
UPDATE 2.1:
• Support for 4" iPhone 5 Retina Display!
• Dozens of new MoodKit Activities--now featuring over 200!
• New Journal Template added--"Prioritizing Tasks."
• Link to "Quick Start Tips" added to Extras tab.
• Other UI and performance enhancements.
* iOS 4.3+ is required (iOS 5.0+ is recommended for optimal performance). Future updates will require iOS 6.0+.
Thank you for supporting our efforts with your positive ratings/reviews after each version update--we are so inspired by them! Please continue to send your requests, questions, or error/bug-reports via email to [email protected] and we will personally respond to each one!
UPDATE 2.1:
• Support for 4" iPhone 5 Retina Display!
• Dozens of new MoodKit Activities--now featuring over 200!
• New Journal Template added--"Prioritizing Tasks."
• Link to "Quick Start Tips" added to Extras tab.
• Other UI and performance enhancements.
* iOS 4.3+ is required (iOS 5.0+ is recommended for optimal performance). Future updates will require iOS 6.0+.
Thank you for supporting our efforts with your positive ratings/reviews after each version update--we are so inspired by them! Please continue to send your requests, questions, or error/bug-reports via email to [email protected] and we will personally respond to each one!
2.0.2
2012-09-06
*** New update with 4" iPhone 5 Retina Display support and more pending imminent release! ***
UPDATE 2.0.2:
In addition to the major enhancements in 2.0 (see below), this update includes:
• Improved legibility! Increased font sizes in Journal and Thought Checker text fields, and in the Examples and Tips of each Activity screen.
• Keyboard now resets between Thought Checker screens.
• Typographical error corrected in "Pursue Your Interests" activity.
• Minor bug fixes and other subtle UI enhancements.
• For optimal, full-featured performance, iOS 4.0+ is recommended.
UPDATE 2.0:
• Multiple mood ratings per day in Mood Tracker, with individual ratings linked to associated notes!
• Enhanced Mood Chart! Now displays individual ratings, daily averages, and daily ranges.
• Chart scrolling in both the 7-day portrait and 30-day landscape views!
• Chart date range customization (via end dates).
• Landscape keyboard text entry in all Journal screens!
• Date AND time stamping of Thought Checker sessions & all Journal entries.
• "Reminders" tool moved to the top of 'Extras' page for easier access.
• Increased font size in exported text (email & AirPrint).
• Other UI enhancements and improved performance.
Quick Start Tips for using MoodKit at: http://www.thriveport.com/resources
Thank you for supporting our efforts with your positive ratings/reviews after each version update--we are so inspired by them! Please continue to send your requests, questions, or error/bug-reports via email to [email protected] and we will personally respond to each one!
NOTE:
• Future updates will require iOS 4.0+
UPDATE 2.0.2:
In addition to the major enhancements in 2.0 (see below), this update includes:
• Improved legibility! Increased font sizes in Journal and Thought Checker text fields, and in the Examples and Tips of each Activity screen.
• Keyboard now resets between Thought Checker screens.
• Typographical error corrected in "Pursue Your Interests" activity.
• Minor bug fixes and other subtle UI enhancements.
• For optimal, full-featured performance, iOS 4.0+ is recommended.
UPDATE 2.0:
• Multiple mood ratings per day in Mood Tracker, with individual ratings linked to associated notes!
• Enhanced Mood Chart! Now displays individual ratings, daily averages, and daily ranges.
• Chart scrolling in both the 7-day portrait and 30-day landscape views!
• Chart date range customization (via end dates).
• Landscape keyboard text entry in all Journal screens!
• Date AND time stamping of Thought Checker sessions & all Journal entries.
• "Reminders" tool moved to the top of 'Extras' page for easier access.
• Increased font size in exported text (email & AirPrint).
• Other UI enhancements and improved performance.
Quick Start Tips for using MoodKit at: http://www.thriveport.com/resources
Thank you for supporting our efforts with your positive ratings/reviews after each version update--we are so inspired by them! Please continue to send your requests, questions, or error/bug-reports via email to [email protected] and we will personally respond to each one!
NOTE:
• Future updates will require iOS 4.0+
2.0.1
2012-08-08
You Spoke, We Listened: MoodKit's biggest update yet!
NOW FEATURING:
• Multiple mood ratings per day in Mood Tracker (with individual ratings linked to associated notes)!
• Enhanced Mood Charts that display individual ratings, daily averages, & daily ranges!
• Chart scrolling! (in both the 7-day portrait & 30-day landscape views).
• Chart date range customization (via end dates).
• Landscape keyboard text entry in all Journal screens!
• Date AND time stamping of Thought Checker sessions & all Journal entries.
• "Reminders" tool moved to the top of 'Extras' page for easier access.
• Increased font size in exported text (email & AirPrint).
• Other UI enhancements and improved performance.
For a tutorial of changes to Mood Tracker, see: http://tinyurl.com/moodtracker2
Thank you for supporting our efforts with your positive ratings/reviews--we are so inspired by them! Please send your requests, concerns, or questions via email to [email protected] and we will personally respond to each one!
UPDATE 2.0.1:
This update restores compatibility for iOS 3.1.3. For optimal, full-featured performance, iOS 4.0+ is required.
NOW FEATURING:
• Multiple mood ratings per day in Mood Tracker (with individual ratings linked to associated notes)!
• Enhanced Mood Charts that display individual ratings, daily averages, & daily ranges!
• Chart scrolling! (in both the 7-day portrait & 30-day landscape views).
• Chart date range customization (via end dates).
• Landscape keyboard text entry in all Journal screens!
• Date AND time stamping of Thought Checker sessions & all Journal entries.
• "Reminders" tool moved to the top of 'Extras' page for easier access.
• Increased font size in exported text (email & AirPrint).
• Other UI enhancements and improved performance.
For a tutorial of changes to Mood Tracker, see: http://tinyurl.com/moodtracker2
Thank you for supporting our efforts with your positive ratings/reviews--we are so inspired by them! Please send your requests, concerns, or questions via email to [email protected] and we will personally respond to each one!
UPDATE 2.0.1:
This update restores compatibility for iOS 3.1.3. For optimal, full-featured performance, iOS 4.0+ is required.
2.0
2012-08-01
You Spoke, We Listened: MoodKit 2.0 is our biggest update yet!
NOW FEATURING:
• Multiple mood ratings per day in Mood Tracker (with individual ratings linked to associated notes)!
• Enhanced Mood Charts that display individual ratings, daily averages, & daily ranges!
• Chart scrolling! (in both the 7-day portrait & 30-day landscape views).
• Chart date range customization (via end d
• Landscape keyboard text entry in all Journal screens!
• Date AND time stamping of Thought Checker sessions & all Journal entries.
• "Reminders" tool moved to the top of 'Extras' page for easier access.
• Increased font size in exported text (email & AirPrint).
• Other UI enhancements and improved performance.
For a tutorial of changes to Mood Tracker, see: http://tinyurl.com/moodtracker
Thank you for supporting our efforts with your positive ratings/reviews--we are so inspired by them! Please send your requests, concerns, or questions via email to [email protected] and we will personally respond to each one!
** IMPORTANT NOTE: iOS 4.0+ required (compatibility for 3.1.3 coming soon)
NOW FEATURING:
• Multiple mood ratings per day in Mood Tracker (with individual ratings linked to associated notes)!
• Enhanced Mood Charts that display individual ratings, daily averages, & daily ranges!
• Chart scrolling! (in both the 7-day portrait & 30-day landscape views).
• Chart date range customization (via end d
• Landscape keyboard text entry in all Journal screens!
• Date AND time stamping of Thought Checker sessions & all Journal entries.
• "Reminders" tool moved to the top of 'Extras' page for easier access.
• Increased font size in exported text (email & AirPrint).
• Other UI enhancements and improved performance.
For a tutorial of changes to Mood Tracker, see: http://tinyurl.com/moodtracker
Thank you for supporting our efforts with your positive ratings/reviews--we are so inspired by them! Please send your requests, concerns, or questions via email to [email protected] and we will personally respond to each one!
** IMPORTANT NOTE: iOS 4.0+ required (compatibility for 3.1.3 coming soon)
1.0.3
2011-10-25
• iOS 5 compatibility.
• New Journal Templates added.
• Journal main image now quick-launches template chooser.
• "Welcome Screen" appears less frequently and can be disabled.
• Restore from iTunes to a new device with active Security PIN.
• Minor bug fixes and UI improvements.
Thank you for supporting our efforts with your positive ratings/reviews--we are so inspired by them! Please send your requests, concerns, or questions via email to [email protected] and we will personally respond to each one!
• New Journal Templates added.
• Journal main image now quick-launches template chooser.
• "Welcome Screen" appears less frequently and can be disabled.
• Restore from iTunes to a new device with active Security PIN.
• Minor bug fixes and UI improvements.
Thank you for supporting our efforts with your positive ratings/reviews--we are so inspired by them! Please send your requests, concerns, or questions via email to [email protected] and we will personally respond to each one!
1.0.2
2011-10-25
• New Journal Templates added.
• Journal main image now quick-launches template chooser.
• "Welcome Screen" appears less frequently and can be disabled.
• Restore from iTunes to a new device with active Security PIN.
• Minor bug fixes and UI improvements.
Please support our efforts with your ratings/reviews, as we have more ideas in the works! Please send your requests, concerns, or questions via email to [email protected]
• Journal main image now quick-launches template chooser.
• "Welcome Screen" appears less frequently and can be disabled.
• Restore from iTunes to a new device with active Security PIN.
• Minor bug fixes and UI improvements.
Please support our efforts with your ratings/reviews, as we have more ideas in the works! Please send your requests, concerns, or questions via email to [email protected]
1.0.1
2011-05-23
- iOS 3.1.3 compatibility.
- Streamlined format when sharing activities on Facebook.
- Direct link to App Store for feedback on iTunes.
- Streamlined format when sharing activities on Facebook.
- Direct link to App Store for feedback on iTunes.
1.0
2011-05-12
Ways to hack MoodKit
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download MoodKit MOD APK
Request a Hack
Ratings
4.3 out of 5
225 Ratings
Reviews
Agent Orange Tabby,
So thorough & evidenced-based
I rarely take the time to write reviews, but as both a mental health clinician and someone who suffers from major depressive disorder and anxiety, I'm so impressed by the practical utility of this app, first in probing the myriad ways that chronic distress undermines our real-world well-being, and second because of the myriad targeted, concrete & evidence-based strategies it suggests to flip the tables and improve our moods through simple shifts in conscious thought & action. Also love the personal commitment framework as practical strategy for real-life application.
Only quibble is that the daily mood & thought journaling interfaces are clunky-looking and not nearly as intuitive as a handful of otherwise mediocre & shamelessly pricey mood tracking & CBT apps on the market. I also wished that this somehow integrated with iOS' 'health' app, which I already use for diet & activity tracking. Were developers to redress those two issues, I hesitate to speculate what I actually might pay for the result.
Only quibble is that the daily mood & thought journaling interfaces are clunky-looking and not nearly as intuitive as a handful of otherwise mediocre & shamelessly pricey mood tracking & CBT apps on the market. I also wished that this somehow integrated with iOS' 'health' app, which I already use for diet & activity tracking. Were developers to redress those two issues, I hesitate to speculate what I actually might pay for the result.
Señora.Silver,
Glitchy and boring UI, lots of activities
I’ve just started using this app so hopefully it will get better and I’ll become more attached as I use it. I’ve turned on fingerprint authentication and now the app glitches and crashes every time I try to open the app. First time it took three crashes before it finally opened. Unfortunately for the app I was just getting crashed on logins two times before it finally ran and I was able to open the app where it immediately asked me to rate. So, the breadth of activities seems to be good, I just ran through random activities. I wish there were more statements based on the aspect to help place myself on the slides for determining the focus areas.
The UI just seems less graphically appealing than more recent apps. The icons could be more rounded boxes and less cluttered on the landing screen. Plus, the quick start guide would have been great if it was a few opening slides when I entered the app. My first opening was super overwhelming and so I had no idea what to do or where to go. So a quick run through of what the app can do would have been really nice.
UPDATE: Just bought the iPhone 11 and I can’t even open the app anymore. It glitches and then closes, yet is showing up in my list of open apps but when I try to select it- crash. Will be trying to figure out how to get my money back for sure.
The UI just seems less graphically appealing than more recent apps. The icons could be more rounded boxes and less cluttered on the landing screen. Plus, the quick start guide would have been great if it was a few opening slides when I entered the app. My first opening was super overwhelming and so I had no idea what to do or where to go. So a quick run through of what the app can do would have been really nice.
UPDATE: Just bought the iPhone 11 and I can’t even open the app anymore. It glitches and then closes, yet is showing up in my list of open apps but when I try to select it- crash. Will be trying to figure out how to get my money back for sure.
Mc8810,
I would give it 5 stars but a few accessibility issues which can be fixed
Mood tracker seems to be a great app for self monitoring and then it provides ideas to help with areas of concern. I would rank it a solid 5/5 if there was area to monitor sleep. There are great sleep aids. Thank you. My biggest issue is being charged for an in app purchase and I was unaware of the purchase or what I purchased. This is an app for people who have some area of need psychologically or mentally. Some may be more serious than others. I think it would be helpful if there was a bold clearly delineated notice that a person was starting a purchasing process as well as a “ are you sure you want to spend 4.99 per month box. It would be great to have a buyers remorse box too (LOL). Thank you very much for this program and it’s a solid 5/5 if you give a little more thought about your target audience and the types of issues different people cope with on a variety of levels such as accessing your wonderful program. I am recovering from a brain injury and I am relearning many things that are difficult for me like understanding things on-line purchasing and other financial things. Until a few months ago my partner was dealing with these types of things for me.
Kevychevy420,
Awesome until:
So I downloaded this app last week on Thursday or Friday, and started using it right away! I love this app, and am very happy with the shear amount of knowledge it has to offer as well the amount of tips and exercises it also has to offer, 200+ not including the ones that can be created by the user. But, Everytime I try and sync it with my calendar, it closes out on me and never saves it to my calendar at all! I had this happen 3 times yesterday (Saturday) within an hour. Then 2 more times in the evening. Bug... Glitch... Not sure what is going on, but not one sync has happened with the calendar. To which is this a feature I must have inorder for me to use this app? No, but I thought I'd bring it to the developers attention. Otherwise I would highly recommend this app to anyone suffering with mental health.
augdog13,
Fantastic result in minutes
I just bought this app and dove in to try it out without reading or having any idea how it worked. It prompted questions after measuring my level of (in this case it was) demoralization. I felt it at 85%. More questions and prompts were asked and answered and I was asked to rate that level of demoralization again (3 minutes later) and it was a 40%. I can’t say this will work for everyone but I’ve read enough self help to latch right onto the ideas presented and (at least today, right now) they helped me feel better. And to think, I was only looking for some way to record my daily moods never dreaming they’d improve!
MCBT Therapist,
Very useful tool
I use this app regularly for individuals in my therapy practice for CBT monitoring of their triggers and situations, cognitive distortions, moods, etc. As I have become more familiar with it I am increasingly impressed with how many features there are and how well thought out it really is. I work mainly with mindfulness-based cognitive behavioral therapy and this app has included every element needed to follow this therapy. The price point is affordable for everyone. My only complaint is that as far as I know, it is not available on anything other than iPhones currently. I have not found another app for my clients who do not use iPhones.
Awespmedude,
Extremely beneficially and useful app!!
Whenever I am struggling I come back to this app to journal and sort out my thoughts. It has so many helpful tips and actions to take if you are stuck in rumination. Having ADHD my thoughts tend to race and I am easily overwhelmed so this app just gives me a private place to brain dump, get ideas, and then move on. I never write reviews and I often download apps that I use only once and delete but this is the one app I have always kept on my phone and used for the past couple of years. I haven’t found a better one! The interface is simple and not distracting.
Laurie2468,
Wonderful app
I searched through many, many highly rated apps for my son before I came upon MoodKit. After just a couple of days, I knew I’d found the right one and started using it myself as well. I had no idea how many thought distortions I’d been experiencing (no wonder he has them!) and am already generalizing by catching and adjusting my thoughts in the moment. I love the simplicity of the activities and how easily they can be embedded into daily life. I recommend selecting a few at a time to focus on until they become habitual, then gradually adding more. I love this app and will be recommending it to many!
Ycycugigf,
What I needed
I was looking for a mood tracker and found this. It is doing a great job of tracking my moods and a lot more. I am a fan of the CBT approach to dealing with mental issues, so this app hits a lot of what I like. I should also mention that I am not the type of person to use their phone for much more than calls, texts, and Internet access. So I’m really not used to spending time with apps.
With the reminders that can be customized and the knowledge that difficult or painful patterns can be addressed immediately without looking up one of my templates or worksheets, this app is getting a lot of use.
With the reminders that can be customized and the knowledge that difficult or painful patterns can be addressed immediately without looking up one of my templates or worksheets, this app is getting a lot of use.
Crmuegge,
So simple yet helpful
This helps me journal in a way that is actually helpful. Waiting until the end of the day to write things down can be overwhelming, but this app allows me access to journaling at any time I want. It also helps me track my mood without getting too complicated. My favorite thing is to write down a thought. This walks you through thinking it out by suggesting examples of how you might be looking at the situation with a distorted thinking pattern. Great app that has helped me a lot.
