Nerva: IBS & Gut Hypnotherapy Hack 26.4 + Redeem Codes
Manage IBS Gut-Brain Symptoms
Developer: Mindset Health Pty Ltd
Category: Health & Fitness
Price: Free
Version: 26.4
ID: com.mindsethealth.ibs
Screenshots
Description
Nerva is the easiest way to self-manage your IBS symptoms at home, without symptom tracking or diet change. Developed by experts, Nerva can help you learn to 'fix' the miscommunication between your gut and brain with a 6-week psychology-based program.
Nerva uses a proven psychological approach to IBS: gut-directed hypnotherapy. Examined in a study at Monash University (creators of the low FODMAP diet), this approach was found to work just as well as their elimination diet for managing IBS*.
How does it work?
Most people with IBS have visceral hypersensitivity, which means their gut is overly sensitive to certain foods and mood triggers. Nerva can help you learn how to address this miscommunication through audio-based gut-directed hypnotherapy in just a few weeks.
What you get:
- An evidence-based hypnotherapy program designed by a world-leading expert to help you live well with IBS and learn to manage your symptoms
- Interactive content with dozens of articles, guides & animations that help you learn to calm anxiety & stress
- Intuitive streak tracking & to-do lists that keep you motivated and on-track
- Tips & advice on how to enjoy a healthy gut and life
- In-app chat support from real people
“I have been using this app for 2 weeks now and have already started seeing results. The sessions are really high quality and the bite size readings each day have been really helpful. It takes some discipline to make sure I do it everyday but I would highly recommend giving it a go.” - Nerva member
”I have done it for 1 week and Im definitely buying the subscription. It really made a huge difference so far.” - Nerva member
*Peters, S.L. et al. (2016) “Randomised clinical trial: The efficacy of gut-directed hypnotherapy is similar to that of the low fodmap diet for the treatment of irritable bowel syndrome,” Alimentary Pharmacology & Therapeutics, 44(5), pp. 447–459. Available at: https://doi.org/10.1111/apt.13706.
Medical Disclaimer:
Nerva is a general well-being and lifestyle tool designed to help people live well with diagnosed irritable bowel syndrome (IBS) and is not intended as a treatment for IBS and does not replace care by your provider and IBS treatments you may be using.
Nerva is not a substitute for any medications. You should continue to take your medications as directed by your healthcare provider.
If you have any feelings or thoughts of harming yourself or others, please dial 911 (or local equivalent) or go to the nearest emergency room.
Nerva uses gut-directed hypnotherapy techniques and is based on established clinical guidelines: https://journals.lww.com/ajg/fulltext/2021/01000/acg_clinical_guideline__management_of_irritable.11.aspx
If you subscribe through iTunes, the credit card associated with your iTunes account will be charged at the end of the 7-day trial period, and your subscription will automatically renew every 3 months thereafter unless you cancel at least 24 hours before the end of the current payment period. If you do not cancel, your account will be charged for renewal within 24 hours prior to the end of the current period. If you purchase a subscription during the free trial period, any unused portion of the trial period will be forfeited.
To manage your Nerva subscription from iTunes:
1) On your iOS device, go to your device Settings and the ‘iTunes & App Stores’.
2) Tap on your Apple ID.
3) Tap to ‘View Apple ID’. (You may need to sign in or use Touch ID.)
4) Tap on ‘Subscriptions’.
5) Choose ‘Nerva Subscription.
6) Tap ‘Cancel Subscription’.
For more information, please see our Terms and Conditions of Use: https://www.mindsethealth.com/terms-conditions-nerva-app
Nerva uses a proven psychological approach to IBS: gut-directed hypnotherapy. Examined in a study at Monash University (creators of the low FODMAP diet), this approach was found to work just as well as their elimination diet for managing IBS*.
How does it work?
Most people with IBS have visceral hypersensitivity, which means their gut is overly sensitive to certain foods and mood triggers. Nerva can help you learn how to address this miscommunication through audio-based gut-directed hypnotherapy in just a few weeks.
What you get:
- An evidence-based hypnotherapy program designed by a world-leading expert to help you live well with IBS and learn to manage your symptoms
- Interactive content with dozens of articles, guides & animations that help you learn to calm anxiety & stress
- Intuitive streak tracking & to-do lists that keep you motivated and on-track
- Tips & advice on how to enjoy a healthy gut and life
- In-app chat support from real people
“I have been using this app for 2 weeks now and have already started seeing results. The sessions are really high quality and the bite size readings each day have been really helpful. It takes some discipline to make sure I do it everyday but I would highly recommend giving it a go.” - Nerva member
”I have done it for 1 week and Im definitely buying the subscription. It really made a huge difference so far.” - Nerva member
*Peters, S.L. et al. (2016) “Randomised clinical trial: The efficacy of gut-directed hypnotherapy is similar to that of the low fodmap diet for the treatment of irritable bowel syndrome,” Alimentary Pharmacology & Therapeutics, 44(5), pp. 447–459. Available at: https://doi.org/10.1111/apt.13706.
Medical Disclaimer:
Nerva is a general well-being and lifestyle tool designed to help people live well with diagnosed irritable bowel syndrome (IBS) and is not intended as a treatment for IBS and does not replace care by your provider and IBS treatments you may be using.
Nerva is not a substitute for any medications. You should continue to take your medications as directed by your healthcare provider.
If you have any feelings or thoughts of harming yourself or others, please dial 911 (or local equivalent) or go to the nearest emergency room.
Nerva uses gut-directed hypnotherapy techniques and is based on established clinical guidelines: https://journals.lww.com/ajg/fulltext/2021/01000/acg_clinical_guideline__management_of_irritable.11.aspx
If you subscribe through iTunes, the credit card associated with your iTunes account will be charged at the end of the 7-day trial period, and your subscription will automatically renew every 3 months thereafter unless you cancel at least 24 hours before the end of the current payment period. If you do not cancel, your account will be charged for renewal within 24 hours prior to the end of the current period. If you purchase a subscription during the free trial period, any unused portion of the trial period will be forfeited.
To manage your Nerva subscription from iTunes:
1) On your iOS device, go to your device Settings and the ‘iTunes & App Stores’.
2) Tap on your Apple ID.
3) Tap to ‘View Apple ID’. (You may need to sign in or use Touch ID.)
4) Tap on ‘Subscriptions’.
5) Choose ‘Nerva Subscription.
6) Tap ‘Cancel Subscription’.
For more information, please see our Terms and Conditions of Use: https://www.mindsethealth.com/terms-conditions-nerva-app
Version history
26.4
2023-10-22
- Ability to set your personal weekly listening goals
- All-new hypnotherapy for more guidance & reflection
- Improved support for screen sizes and some bug fixes
Thank you for using Nerva! This update was made possible because of all your feedback, so please keep providing it.
- All-new hypnotherapy for more guidance & reflection
- Improved support for screen sizes and some bug fixes
Thank you for using Nerva! This update was made possible because of all your feedback, so please keep providing it.
26.0
2023-10-16
Nerva is the easiest way to manage IBS symptoms. Join 100,000 others in addressing the miscommunication between the gut and brain.
This update includes:
- Ability to set your personal weekly listening goals
- All-new hypnotherapy for more guidance & reflection
- Improved support for screen sizes and some bug fixes
Thank you for using Nerva! This update was made possible because of all your feedback, so please keep providing it.
This update includes:
- Ability to set your personal weekly listening goals
- All-new hypnotherapy for more guidance & reflection
- Improved support for screen sizes and some bug fixes
Thank you for using Nerva! This update was made possible because of all your feedback, so please keep providing it.
25.3
2023-09-01
Nerva is the easiest way to manage IBS symptoms. Join 100,000 others in addressing the miscommunication between the gut and brain.
This update includes:
- New check-ins throughout the program
- Improved support responses and ability to chat with the support team during business hours
- Improved ambience in hypnotherapy sessions, app improvements, and some bug fixes
Thank you for using Nerva! This update was made possible because of all your feedback, so please keep providing it.
This update includes:
- New check-ins throughout the program
- Improved support responses and ability to chat with the support team during business hours
- Improved ambience in hypnotherapy sessions, app improvements, and some bug fixes
Thank you for using Nerva! This update was made possible because of all your feedback, so please keep providing it.
25.2
2023-08-29
Nerva is the easiest way to manage IBS symptoms. Join 100,000 others in addressing the miscommunication between the gut and brain.
This update includes:
- New check-ins throughout the program
- Improved support responses and ability to chat with the support team during business hours
- Improved ambience in hypnotherapy sessions, app improvements, and some bug fixes
Thank you for using Nerva! This update was made possible because of all your feedback, so please keep providing it.
This update includes:
- New check-ins throughout the program
- Improved support responses and ability to chat with the support team during business hours
- Improved ambience in hypnotherapy sessions, app improvements, and some bug fixes
Thank you for using Nerva! This update was made possible because of all your feedback, so please keep providing it.
24.1
2023-07-05
You will start seeing new guidance & celebrations just for you throughout your Nerva journey! Keeping your healthcare practitioner updated is now also simple and easy.
We've also fixed up a few bugs in the app and improved the session quality.
Thanks for all your feedback - it helps us build a better program for you so please keep providing it.
We've also fixed up a few bugs in the app and improved the session quality.
Thanks for all your feedback - it helps us build a better program for you so please keep providing it.
23.1
2023-05-18
You will now see a familiar way to manage your symptoms as you receive ongoing support, with the opportunity to challenge yourself with a weekly milestone based on what works for you.
Letting your healthcare provider know about your progress is now also simpler than ever.
Fixes a data issue resulting in emails and notifications not being sent, and missing analytics data, for a small number of users.
Thanks for all your feedback.
Letting your healthcare provider know about your progress is now also simpler than ever.
Fixes a data issue resulting in emails and notifications not being sent, and missing analytics data, for a small number of users.
Thanks for all your feedback.
23.0
2023-05-10
You will now see a familiar way to manage your symptoms as you receive ongoing support, with the opportunity to challenge yourself with a weekly milestone based on what works for you.
Letting your healthcare provider know about your progress is now also simpler than ever.
Thanks for all your feedback - remember that the more you listen, the faster you are likely to manage symptoms.
Letting your healthcare provider know about your progress is now also simpler than ever.
Thanks for all your feedback - remember that the more you listen, the faster you are likely to manage symptoms.
22.1
2023-04-11
Updated maintenance hypnotherapy sessions and various bug fixes.
21.3
2023-02-28
You now have access to the new face of Nerva, helping you feel more relaxed and motivated in reaching your goals.
You will also hear personalized inductions during your sessions based on your feedback after you finish the 6 week challenge.
It's your mission to help you feel better and manage IBS the easy way. Thank you for your support and feedback, this update is only possible because of you!
You will also hear personalized inductions during your sessions based on your feedback after you finish the 6 week challenge.
It's your mission to help you feel better and manage IBS the easy way. Thank you for your support and feedback, this update is only possible because of you!
21.2
2023-02-16
You now have access to the new face of Nerva, helping you feel more relaxed and motivated in reaching your goals.
You will also hear personalized inductions during your sessions based on your feedback after you finish the 6 week challenge.
It's your mission to help you feel better and manage IBS the easy way. Thank you for your support and feedback, this update is only possible because of you!
You will also hear personalized inductions during your sessions based on your feedback after you finish the 6 week challenge.
It's your mission to help you feel better and manage IBS the easy way. Thank you for your support and feedback, this update is only possible because of you!
21.1
2023-02-16
You now have access to the new face of Nerva, helping you feel more relaxed and motivated in reaching your goals.
You will also hear personalized inductions during your sessions based on your feedback after you finish the 6 week challenge.
It's your mission to help you feel better and manage IBS the easy way. Thank you for your support and feedback, this update is only possible because of you!
You will also hear personalized inductions during your sessions based on your feedback after you finish the 6 week challenge.
It's your mission to help you feel better and manage IBS the easy way. Thank you for your support and feedback, this update is only possible because of you!
20.4
2023-01-03
We hope you are enjoying managing your IBS flare ups the easy way.
You will soon have access to a whole new way of sticking with the program and feeling your best. We have also been working hard to get you even more sessions for you based on your feedback!
We will see you in 2023 with even more personalized experiences. Happy holidays!
You will soon have access to a whole new way of sticking with the program and feeling your best. We have also been working hard to get you even more sessions for you based on your feedback!
We will see you in 2023 with even more personalized experiences. Happy holidays!
19.4
2022-10-12
With an all-new onboarding & final day — you are provided with a better explanation of your progress, what to expect next and how to succeed with Nerva.
We have added new psycho-education content to answer your questions about hypnotherapy & IBS fundamentals, along with several user experience improvements and bug fixes.
This update was only possible because of all your feedback in check-ins and support messages. Please continue sending your thoughts and ideas to make managing IBS easier for all.
We have added new psycho-education content to answer your questions about hypnotherapy & IBS fundamentals, along with several user experience improvements and bug fixes.
This update was only possible because of all your feedback in check-ins and support messages. Please continue sending your thoughts and ideas to make managing IBS easier for all.
19.3
2022-10-03
With an all-new onboarding & final day — you are provided with a better explanation of your progress, what to expect next and how to succeed.
We have added new psycho-education content to answer your questions about hypnotherapy & IBS fundamentals, along with several user experiences improvements and bug fixes.
This update was only possible because of all your feedback in check-ins and support messages. Please continue providing your thoughts and ideas to make managing IBS easier for all.
We have added new psycho-education content to answer your questions about hypnotherapy & IBS fundamentals, along with several user experiences improvements and bug fixes.
This update was only possible because of all your feedback in check-ins and support messages. Please continue providing your thoughts and ideas to make managing IBS easier for all.
18.4
2022-07-08
Take control of your gut health by keeping your healthcare practitioner in the loop with your IBS journey - you can add, remove or change their details whenever you want! You now have access to all-new updated sessions designed to fit your life seamlessly, along with several UI improvements and bug fixes.
We have also made removing all your data from Nerva and Mindset Health easier and fixed a bug in v18.3 that was causing some users to see a white screen the first time they opened the app.
This update was only possible due to your feedback; please continue to provide us with your ideas to improve the program.
We have also made removing all your data from Nerva and Mindset Health easier and fixed a bug in v18.3 that was causing some users to see a white screen the first time they opened the app.
This update was only possible due to your feedback; please continue to provide us with your ideas to improve the program.
18.3
2022-07-05
Take control of your gut health by keeping your healthcare practitioner in the loop with your IBS journey - you can add, remove or change their details whenever you want!
You now have access to all-new updated sessions designed to fit your life seamlessly, along with several UI improvements and bug fixes.
We have also made removing all your data from Nerva and Mindset Health easier.
This update was only possible due to your feedback; please continue to provide us with your ideas to improve the program.
You now have access to all-new updated sessions designed to fit your life seamlessly, along with several UI improvements and bug fixes.
We have also made removing all your data from Nerva and Mindset Health easier.
This update was only possible due to your feedback; please continue to provide us with your ideas to improve the program.
17.5
2022-03-31
Fixes a problem storing symptom data.
You will now be able to lookup your healthcare practitioner more easily and inform them about starting the Nerva program.
We have also improved the hypnotherapy session experience and made some UI improvements to give a consistent look to the app.
This update was only possible as a result of your feedback! Please continue to provide us with your ideas to improve the program.
You will now be able to lookup your healthcare practitioner more easily and inform them about starting the Nerva program.
We have also improved the hypnotherapy session experience and made some UI improvements to give a consistent look to the app.
This update was only possible as a result of your feedback! Please continue to provide us with your ideas to improve the program.
17.3
2022-03-11
You will now be able to lookup your healthcare practitioner more easily and inform them about starting the Nerva program.
We have also improved the hypnotherapy session experience and made some UI improvements to give a consistent look to the app and fixed some bugs.
This update was only possible as a result of your feedback! Please continue to provide us with your ideas to improve the program.
We have also improved the hypnotherapy session experience and made some UI improvements to give a consistent look to the app and fixed some bugs.
This update was only possible as a result of your feedback! Please continue to provide us with your ideas to improve the program.
16.1
2022-01-16
Nerva's new Symptom Diary lets you track your progress as you complete the program each week.
We've also fixed some bugs around reminders and audio playback and breathing animations are even smoother!
We've also fixed some bugs around reminders and audio playback and breathing animations are even smoother!
15.2
2022-01-04
You now have estimated reading times so you can fit Nerva into your daily routine easily allowing you to catchup on any missed educational content!
With new and improved support options, you will be able to find answers faster and more reliably. We also support dark mode for the hypnotherapy and breathing screens, and have fixed a few small issues.
Thanks so much for your feedback and ideas, this update would not have been possible without your responses to the check-ins and messages.
See you in the new year for more updates and improvements!
With new and improved support options, you will be able to find answers faster and more reliably. We also support dark mode for the hypnotherapy and breathing screens, and have fixed a few small issues.
Thanks so much for your feedback and ideas, this update would not have been possible without your responses to the check-ins and messages.
See you in the new year for more updates and improvements!
14.3
2021-12-07
You will now be able to connect to your healthcare provider (Physician, Dietician, Nutrition, etc) at a time that is most appropriate for you.
Hypnotherapy session playback is more stable, especially on iOS 15 devices, improved your email support, and fixed some other small bugs.
This update was only possible as a result of your responses in the check-ins and messages! Please continue to provide us with your feedback and ideas to improve the program.
Hypnotherapy session playback is more stable, especially on iOS 15 devices, improved your email support, and fixed some other small bugs.
This update was only possible as a result of your responses in the check-ins and messages! Please continue to provide us with your feedback and ideas to improve the program.
14.2
2021-09-29
You will now be able to connect to your healthcare provider (Physician, Dietician, Nutrition, etc) at a time that is most appropriate for you.
Hypnotherapy session playback is more stable, especially on iOS 15 devices, improved your email support, and fixed some other small bugs.
This update was only possible as a result of your responses in the check-ins and messages! Please continue to provide us with your feedback and ideas to improve the program.
Hypnotherapy session playback is more stable, especially on iOS 15 devices, improved your email support, and fixed some other small bugs.
This update was only possible as a result of your responses in the check-ins and messages! Please continue to provide us with your feedback and ideas to improve the program.
14.1
2021-09-26
You will now be able to connect to your healthcare provider (Physician, Dietician, Nutrition, etc) at a time that is most appropriate for you.
We have also made the hypnotherapy session playback more stable, improved your email support, and fixed some other small bugs.
This update was only possible as a result of your responses in the check-ins and messages! Please continue to provide us with your feedback and ideas to improve the program.
We have also made the hypnotherapy session playback more stable, improved your email support, and fixed some other small bugs.
This update was only possible as a result of your responses in the check-ins and messages! Please continue to provide us with your feedback and ideas to improve the program.
13.1
2021-08-09
With this update - you will have better support and check ins through-out the Nerva program!
We have also improved accessibility, stability, and made it easier for you to receive the best possible care via Nerva updates.
You may have noticed updated sessions in app so that they are even more relaxing and effective. Your feedback helped make this possible - so please let us know what you think of them and any other comments you may have!
Remember to take a few deep breaths today and relax…
We have also improved accessibility, stability, and made it easier for you to receive the best possible care via Nerva updates.
You may have noticed updated sessions in app so that they are even more relaxing and effective. Your feedback helped make this possible - so please let us know what you think of them and any other comments you may have!
Remember to take a few deep breaths today and relax…
12.4
2021-06-24
In response to your feedback, we have added all-new introductory content for your hypnotherapy sessions. These will be available as you move through the program for increased variety and effectiveness.
You can now also complete your missed readings from the today screen, allowing you to catchup on content really easily!
Your feedback helped make this update possible - so please continue to share your ideas, comments, and questions :)
You can now also complete your missed readings from the today screen, allowing you to catchup on content really easily!
Your feedback helped make this update possible - so please continue to share your ideas, comments, and questions :)
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Nerva IBS program (3 Month) (3-month program to improve your IBS symptoms) |
Free |
IH574494753✱✱✱✱✱ | 0FDD767✱✱✱✱✱ |
| Nerva Full Access (Access Nerva's full IBS hypnotherapy program) |
Free |
IH797643434✱✱✱✱✱ | D129ECD✱✱✱✱✱ |
| 30% Off Nerva IBS (3 Month) (3-month program to improve your IBS symptoms) |
Free |
IH359664524✱✱✱✱✱ | 6FB0ABC✱✱✱✱✱ |
| Nerva IBS program (Monthly) (Access Nerva's full IBS hypnotherapy program) |
Free |
IH427438471✱✱✱✱✱ | CB832E6✱✱✱✱✱ |
Ways to hack Nerva: IBS & Gut Hypnotherapy
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Nerva: IBS & Gut Hypnotherapy MOD APK
Request a Hack
Ratings
4.6 out of 5
7 412 Ratings
Reviews
nutriphyte,
Comprehensive, simple and effective
This program is exactly what I needed at this stage of my IBS journey. I was diagnosed almost 10 years ago. I have been on multiple diets and been treated for multiple diseases, including low thyroid, parasites, EBV, nutrient deficiencies, and most recently, SIBO. I believe the treatment for SIBO in conjunction with coaching and the mind/body work found in this app has given me the greatest improvements to date. It’s important to note that all of these interventions had their time and place in my health journey. They have all “worked” to some degree, but none have been a “cure”. I will continue on my path of healing, taking one step at a time and trying the next right thing. My next step after this is trying an antidepressant, and abdominal physical therapy. Every person has bio-individuality, so what works for one may not have the same effect for another. But I wholeheartedly recommend this app for anyone with IBS, as it is the least invasive and restrictive treatment—you don’t have to cut anything out of your diet or remember to take a complicated regimen of supplements. Taking care of your mental and emotional health is key for anyone with any chronic illness, and I love how this program is comprehensive, addressing all the facets of IBS. Take care and best wishes on your health journey!
KateTX2021,
Super helpful for IBS relief!
My dietician recommended trying Nerva to help with IBS discomfort. I was a little skeptical because I wasn’t sure if it would actually work, but I figured it couldn’t hurt to try. It only takes about 15 min a day and I find it helps so much- not only with discomfort, but also anxiety caused by IBS. I’m in the maintenance phase now and I find I feel better when I continue doing the app everyday. It took me a little to find the best time for me to do it because it’s so relaxing that sometimes I’d fall asleep if I did it at night. I have found the morning works best for me- just while still in bed with AirPods. I like the woman’s voice- far better than apps with mindfulness like Headspace. I’m surprised my GI dr doesn’t recommend this because it’s been more helpful at managing pain than meds she has prescribed and has no bad side effects. I plan to tell her how helpful it is at my next appointment! I would highly recommend this app and have already to friends.
I recently had an issue with the app freezing and the customer service answered very quickly and are very friendly. It turned out there was just a brand new phone update my phone hasn’t done automatically yet. I love that they are available to help even around the holidays!
I recently had an issue with the app freezing and the customer service answered very quickly and are very friendly. It turned out there was just a brand new phone update my phone hasn’t done automatically yet. I love that they are available to help even around the holidays!
Lex.W,
This app saved me!!
My favorite app of all time, it has changed my life! I went from having flair ups every day/every other day to now barely having any at all! I was in such a depression because of my IBS, and the entire program felt so specifically tailored for me and what I was going through I couldn’t believe it. I just ended my program a few weeks ago and have been doing meditations as an upkeep protocol but not needed every day anymore.
The initial program is absolutely worth every penny and I’m so sad that I can’t afford this app anymore and have ended my subscription. I would love to keep using it since my body is used to the ritual and responds so well. But It’s too expensive for how often I use it now which is only once a week or so. I hope they drop the rate for those who have completed the program, to keep those of us who are simply on upkeep protocol and maybe don’t need access to the vast library of meditations but just a simple few.
Not only has this app worked better for me than anything doctors have been able to do, but it’s saved me money which is a huge plus. But this is still too expensive for me. Will be watching to see if they drop the maintenance price as I would resubscribe in an instant!
The initial program is absolutely worth every penny and I’m so sad that I can’t afford this app anymore and have ended my subscription. I would love to keep using it since my body is used to the ritual and responds so well. But It’s too expensive for how often I use it now which is only once a week or so. I hope they drop the rate for those who have completed the program, to keep those of us who are simply on upkeep protocol and maybe don’t need access to the vast library of meditations but just a simple few.
Not only has this app worked better for me than anything doctors have been able to do, but it’s saved me money which is a huge plus. But this is still too expensive for me. Will be watching to see if they drop the maintenance price as I would resubscribe in an instant!
gratefulforibsrelief,
DLP
I thought I had tried everything to reduce my IBS symptoms — diet, medicine, supplements, even homeopathy. They all helped, but the symptoms lingered and flare-ups continued. Then I stumbled onto Nerva’s hypnotherapy program. It helped me feel better almost immediately. The sessions soothed my mind and gut and the readings explained the underlying problem. All I had to do was set aside 15-20 minutes each day and at the end of six weeks I had achieved over 80 percent improvement. When I got stuck, Nerva’s empathic and knowledgeable staff were there to help. I benefited so much from the program that I took it again. At my doctor’s suggestion, I’m now listening, breathing and reading twice a day. Sign up and take charge of your IBS. You’re worth it.
Update: It has been more than two years since I started the Nerva program and I am continuing to benefit significantly from it. I am now heavily into their maintenance program which allows me to listen to any of the expanding number of hypnotherapy sessions whenever I want. I also can easily access all of the informative readings about IBS and the gut-brain connection. And just the other day the Nerva staff replied promptly and helpfully to a question I had about their app. Count me a loyal Nerva subscriber for life.
Update: It has been more than two years since I started the Nerva program and I am continuing to benefit significantly from it. I am now heavily into their maintenance program which allows me to listen to any of the expanding number of hypnotherapy sessions whenever I want. I also can easily access all of the informative readings about IBS and the gut-brain connection. And just the other day the Nerva staff replied promptly and helpfully to a question I had about their app. Count me a loyal Nerva subscriber for life.
adale321,
Amazing program, but costs way too much!
I have had wonderful success with this app. Nothing relaxes me more or attends to my sometimes debilitating symptoms. I looked forward to my sessions daily. Calming voice, excellent breathing exercises, and the guided scenarios are so vivid in my head.
Unfortunately, it has become so expensive. It has been priced this out of any range that I can afford. Paying close to $80 for three months of maintenance when I only use the app occasionally is outrageous. Not being able to access previous sessions, that I paid for, is also not customer friendly. I’m really disappointed because the maintenance program costs more than the original program, but used way less often.
I have been a loud cheerleader for this app and have discussed the app with my doctor who was thrilled I had so much success. I have also recommended it to friends. Until it is more affordable, I must find other, less effective ways of managing my symptoms. This is so disappointing and seems like bad business practice. Monthly payments of around $15 would be more reasonable. I can’t in good conscience recommend something to my friends that is so expensive.
Unfortunately, it has become so expensive. It has been priced this out of any range that I can afford. Paying close to $80 for three months of maintenance when I only use the app occasionally is outrageous. Not being able to access previous sessions, that I paid for, is also not customer friendly. I’m really disappointed because the maintenance program costs more than the original program, but used way less often.
I have been a loud cheerleader for this app and have discussed the app with my doctor who was thrilled I had so much success. I have also recommended it to friends. Until it is more affordable, I must find other, less effective ways of managing my symptoms. This is so disappointing and seems like bad business practice. Monthly payments of around $15 would be more reasonable. I can’t in good conscience recommend something to my friends that is so expensive.
HawaiiNatalie,
Pleasant Surprise
I was desperate enough to try anything when I started this program, and I’m so happy to report that after completing the 6 weeks, I have experienced a marked improvement in my overall gut health/comfort. I’m also able to enjoy more flexibility in my diet, without suffering the uncomfortable “repercussions” I’ve become accustomed to over the years (in spite of religiously following every “gut based” eating program known to humanity). The reason I’m only giving it 4 stars, is because I do think some work could be done to improve the audio sessions. My profession has a large amount of overlap in hypnotherapy, meditation, CBT and other modalities touched on in this program, so perhaps my expectations are higher than most. However, I think some small tweaks to the language and delivery of the “hypnotherapy” (more reminiscent of simple guided meditation/visualization) could push this program over the top and make it even more impactful. That said, I experienced such benefit from dedicated, daily adherence to the readings, audio and breathing exercises, that I wouldn’t hesitate recommending this app/program to anyone struggling with IBS (or “IBS adjacent”) GI issues. I believe anyone suffering from any kind of stomach/GI discomfort could experience benefit from this program.
Greta Bella Blue Pearl,
The joy of relaxing with a friend
I have felt from the beginning that the hypnotic voice is that of a close and trusted friend. I am grateful for her presence in my life. I like the time we spend together. I know that the information I have been given about the response my mind and body will have to the use of the Nerva app indicate it may take time. And truly, I do not feel impatient, but I believe it has already begun to help me. Maybe what has helped most is the familiarity of the format, as I have meditated daily for over a decade now. And another pleasure is just the hope for improving that Nerva offers. I have been to several specialists, I take daily meds, I have been through nine weeks of physical therapy for my diagnosed pelvic dysfunction, and constantly I monitor what I eat. But Nerva has offered me, what seems right now, to be something much more attuned to a natural therapy. Thank you.
Now on the 5th week into the Nerva program, I am beginning to have relief from worrying about my condition. I have gradually been more adventurous in my food choices. I have noticed that I have less fear, more acceptance, not just in the area of digestion, but seemingly other aspects of my life.
Now on the 5th week into the Nerva program, I am beginning to have relief from worrying about my condition. I have gradually been more adventurous in my food choices. I have noticed that I have less fear, more acceptance, not just in the area of digestion, but seemingly other aspects of my life.
Girl for Dave,
Nerva is a Godsend
I am on day five in using Nerva. I was introduced to Nerva through Diet vs Disease. I used a meditative tool called MUSE for about three years so I was familiar with guided meditation and it’s benefits. But I am already very aware how in using Nerva, I am able to reach a more deep and relaxed state of mind more quickly. The voice of the one who is supplying the verbally guided stages in the hypnotherapy sessions is extremely soothing and trustworthy for me. Thank you, Nerva, for your innovation and enlightenment. Thank you for making this phenomenal tool so accessible to people who genuinely desire to enhance and enrich their physical and mental qualities in living life. I thank the God I believe in for all of this.
I have now completed three weeks in using Nerva. I have stayed steady in daily using this program. I find myself feeling not only more confident, more relaxed, and worrying less about my digestive issues, but I am less stressed and more calm these days.
I am not new to diaphragmatic breathing, but to implement it now in using Nerva feels so right. I have faith in what I am learning and internally processing regarding my health and overall well being. I am grateful for having Diet vs Disease and Nerva as my companions.
I have now completed three weeks in using Nerva. I have stayed steady in daily using this program. I find myself feeling not only more confident, more relaxed, and worrying less about my digestive issues, but I am less stressed and more calm these days.
I am not new to diaphragmatic breathing, but to implement it now in using Nerva feels so right. I have faith in what I am learning and internally processing regarding my health and overall well being. I am grateful for having Diet vs Disease and Nerva as my companions.
Riley 1918,
Relaxation
I believe I am the one who can free myself . I am afraid . I see I have been so severely depressed and ANXIOUS. I am getting more comfortable in the bathroom. It was a torture. room for so long . I am getting comfortable sitting on the toilet and sometimes I am starting to relax. It is not so much doing I think as relaxing and allowing. It doesn’t happen overnight and that’s ok . My pain is significantly better more days each month. I reset the program because I was interrupted by 2 hospitalizations. So I am starting week 2 and I have a high stress pt job and normally I would be doubled over in pain and so overwhelmed but I see I am handling it so much better today . My stomach is just sore not the usual excruciating pain . I am sure I owe this to Nerva . I need to do 3 seesions a day as that works for me . My severe constipation is now 5 or 6 days a week instead of 24/7 7 days a week severe days and the pain level other than one day this past week is better. This is the most important matter with the highest priority in my life right now.I am giving it my all. Thank you , Robyn
tiredcat22367,
Do NOT give these people your credit card number.
Guess why I can’t buy my cat’s medication this week? These people kept my credit card number & used it to take money out of my bank account 9 months after the “Nerva” program already ended. I used to use this app. I felt like I really trusted the people who made it. Until today, when I found out that the creators of this app which I USED TO use charged me $150 to “renew a subscription” and let me remind you that this is a SIX WEEK PROGRAM. That means that they took my credit card number & stole money from me literally 9 months after the whole program/subscription ended. This is after I already payed them for a YEAR. it’s been deleted from my phone for who knows how long. I have moved on. Suddenly I am reminded of it’s existence when my credit card gets rejected, I check my account & see that this company I have no relationship with any longer stole $150 of my money. How? For what?! Who knows. For them? Fancy dinners i guess. You know who you took the money from? My little kitty, I was buying her medication when I found out about this. I am so scared right now. I guess I’ll see what happens but I have so little hope in this world at the moment. No one is honest any more. No one cares. And this little girl is going to suffer because another greedy person decided they were more important.
