Bowelle - The IBS tracker Hack 1.24.2 + Redeem Codes
A mood, food & symptom diary
Developer: Bowelle AB
Category: Health & Fitness
Price: Free
Version: 1.24.2
ID: com.bowelle.app
Screenshots
Description
Bowelle is designed to be the quickest, most easy-to-use food & symptom diary on the App Store. Beautiful visual representations make it easier to discover patterns and determine how you feel over longer periods of time.
You can track how you feel, what you eat, water intake, stress levels, bowel movements, notes and custom fields you define. By keeping a diary, you may learn significantly more about your patterns and possible triggers.
Bowelle offers:
A record of:
• How you feel
• What you eat
• Water intake
• Stress levels
• Bowel movements
• Notes
• Custom fields
Charts
• Visual representations allow you determine trends and overlap different data types.
Daily average
• The daily averages are easily accessible from the side menu.
• They are also configurable and can be based on the past 14, 30 or 60 days. Alternatively, you can base it on all existing data.
History
• Use the detailed history to see all data.
• Filter it by what you are interested in to narrow down the scope.
• Export your data via email and share it with your doctor, nutritionist or dietitian.
Apple Health
• Sleep, step count, water and weight
Download Bowelle now and start keeping a journal today!
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A word from the developer
"It is stunning to read studies indicating that as many as 10-20% of the world’s population have IBS. The symptoms can vary so considerably from individual to individual that one may wonder if it is even the same condition.
I created Bowelle because there is a need for a fresh and modern approach in the marketplace. If you are reading this, chances are that your symptoms are affecting your life more than you like. By keeping a record every day, my hope is that you will identify some of the triggers causing your symptoms.
If you have any suggestions or feedback, feel free to drop me a note at [email protected]. I will listen to everything coming my way."
- Robert Gummesson
---
Terms of Use: https://bowelle.com/terms-of-use/
You can track how you feel, what you eat, water intake, stress levels, bowel movements, notes and custom fields you define. By keeping a diary, you may learn significantly more about your patterns and possible triggers.
Bowelle offers:
A record of:
• How you feel
• What you eat
• Water intake
• Stress levels
• Bowel movements
• Notes
• Custom fields
Charts
• Visual representations allow you determine trends and overlap different data types.
Daily average
• The daily averages are easily accessible from the side menu.
• They are also configurable and can be based on the past 14, 30 or 60 days. Alternatively, you can base it on all existing data.
History
• Use the detailed history to see all data.
• Filter it by what you are interested in to narrow down the scope.
• Export your data via email and share it with your doctor, nutritionist or dietitian.
Apple Health
• Sleep, step count, water and weight
Download Bowelle now and start keeping a journal today!
---
A word from the developer
"It is stunning to read studies indicating that as many as 10-20% of the world’s population have IBS. The symptoms can vary so considerably from individual to individual that one may wonder if it is even the same condition.
I created Bowelle because there is a need for a fresh and modern approach in the marketplace. If you are reading this, chances are that your symptoms are affecting your life more than you like. By keeping a record every day, my hope is that you will identify some of the triggers causing your symptoms.
If you have any suggestions or feedback, feel free to drop me a note at [email protected]. I will listen to everything coming my way."
- Robert Gummesson
---
Terms of Use: https://bowelle.com/terms-of-use/
Version history
1.24.2
2023-09-19
• Bug fixes
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
1.24.1
2023-09-11
• Bug fixes
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
1.24.0
2023-09-08
• Improvements to the history screen
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
1.23.0
2023-09-06
• Custom text field now supports photos
• A couple of more icons are now available for custom fields
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
• A couple of more icons are now available for custom fields
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
1.22.3
2023-08-25
• Fix to a problem that could occur when importing iCloud data
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
1.22.2
2023-06-27
• Out with the old, in with the new. Bowelle now requires iOS 15 or higher.
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
1.22.1
2023-04-24
• Fix to an issue that could occur when creating reports
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
1.22.0
2023-03-27
• Minor improvements
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
1.21.9
2023-03-11
• Just some small tweaks
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
1.21.8
2023-03-07
• Just some small tweaks
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
1.21.7
2023-02-17
• Improvements to the Japanese version of the app
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
1.21.6
2023-02-06
• Minor improvements to non-English languages
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
1.21.5
2023-01-23
• Minor improvements to non-English languages
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
1.21.4
2023-01-13
• Bug fixes
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
1.21.3
2023-01-09
• Bug fixes
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
1.21.2
2023-01-06
• The notes field is now back on the history screen
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
1.21.1
2022-12-15
• Bug fixes
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
1.21.0
2022-12-11
• It’s now a bit easier to edit bowel movement entries
• Minor improvements to the history screen
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
• Minor improvements to the history screen
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
1.20.0
2022-12-07
• Home screen quick actions are now available for meals
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
1.19.7
2022-12-01
• Bug fixes
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
1.19.6
2022-10-06
• Ability to swipe the upper chart to quickly navigate between different days
• iOS 16 related improvements
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
• iOS 16 related improvements
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
1.19.5
2022-10-04
• Ability to swipe the upper chart to quickly navigate between different days
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
1.19.4
2022-09-19
• Improved iOS 16 support
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
1.19.3
2022-07-07
• Bug fixes
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
1.19.2
2022-06-14
• Bug fixes
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
What do you think about Bowelle? All App Store reviews are read no matter what language they are written in. If you have feedback or suggestions, feel free to direct it to [email protected].
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| Bowelle Premium (Bowelle Premium) |
Free |
EG456956570✱✱✱✱✱ | 1A447AE✱✱✱✱✱ |
| Bowelle Premium (Bowelle Premium) |
Free |
EG456956570✱✱✱✱✱ | 1A447AE✱✱✱✱✱ |
| Bowelle Premium (Bowelle Premium) |
Free |
EG456956570✱✱✱✱✱ | 1A447AE✱✱✱✱✱ |
| Bowelle Premium (Bowelle Premium) |
Free |
EG456956570✱✱✱✱✱ | 1A447AE✱✱✱✱✱ |
| Bowelle Premium (Bowelle Premium) |
Free |
EG456956570✱✱✱✱✱ | 1A447AE✱✱✱✱✱ |
| Bowelle Premium (Bowelle Premium) |
Free |
EG456956570✱✱✱✱✱ | 1A447AE✱✱✱✱✱ |
| Bowelle Premium (Bowelle Premium) |
Free |
EG456956570✱✱✱✱✱ | 1A447AE✱✱✱✱✱ |
| Bowelle Premium (Bowelle Premium) |
Free |
EG456956570✱✱✱✱✱ | 1A447AE✱✱✱✱✱ |
| Bowelle Premium (Bowelle Premium) |
Free |
EG456956570✱✱✱✱✱ | 1A447AE✱✱✱✱✱ |
| Bowelle Premium (Bowelle Premium) |
Free |
EG456956570✱✱✱✱✱ | 1A447AE✱✱✱✱✱ |
Ways to hack Bowelle - The IBS tracker
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Bowelle - The IBS tracker MOD APK
Request a Hack
Ratings
4.8 out of 5
1 697 Ratings
Reviews
SeePatrice,
Finally! An easy way to track food & stress triggers.
I never thought I’d be leaving a review for an app that deals with diarrhea, but if you’re reading this then you know how IBS can interrupt your life. That’s how I ended up here; I was looking for something that would make some part of this easier.
I’ve been having stress related stomach/gut issues for a few years now. Plus a few obvious food sensitivities that I was able to figure out on my own (when you start having severe cramps and need a bathroom within 20 minutes of eating the same food more than twice it’s not a coincidence). When I began having bouts of diarrhea with no obvious connection to anything, I knew I needed to start keeping a food journal. No matter my good intentions I couldn’t remember to write down everything I ate, IF I remembered to do it at all.
I recently decided I would search for a food journaling app, not the diet/calorie type. When I searched, and added IBS in the parameters...bingo! I found Bowelle. I’ve only been using it about a week, but I’ve already found it so helpful. It is so easy to use. I always have my phone with me. I can easily record the time I ate or drank, or had a bowel movement. I can keep track of medications I take for dealing with symptoms. I know that the history and reports portion will be a big help to me in determining my triggers. I now have a way to be objective about my symptoms.
I’ve been having stress related stomach/gut issues for a few years now. Plus a few obvious food sensitivities that I was able to figure out on my own (when you start having severe cramps and need a bathroom within 20 minutes of eating the same food more than twice it’s not a coincidence). When I began having bouts of diarrhea with no obvious connection to anything, I knew I needed to start keeping a food journal. No matter my good intentions I couldn’t remember to write down everything I ate, IF I remembered to do it at all.
I recently decided I would search for a food journaling app, not the diet/calorie type. When I searched, and added IBS in the parameters...bingo! I found Bowelle. I’ve only been using it about a week, but I’ve already found it so helpful. It is so easy to use. I always have my phone with me. I can easily record the time I ate or drank, or had a bowel movement. I can keep track of medications I take for dealing with symptoms. I know that the history and reports portion will be a big help to me in determining my triggers. I now have a way to be objective about my symptoms.
EllieBelle11,
Can’t edit incorrect BM?? YES you can!
UPDATED:
Click the calendar in the upper left to adjust which date you are on. This allows you to add past records. Also from the main page a tip popped up that if you click on the number of bowel movements you can then edit them there, this includes editing the time. I wish this had been a little more straightforward before but I super appreciate the developer reaching out. I’ve already switched apps but this might be worth switching back to. Also changing from 1 star review to 5 star. Thanks for helping!
OLD REVIEW:
Maybe I’m missing something obvious but I have yet to figure out how to edit or delete a recorded bowel movement. Seems like a pretty basic tool to incorporate into a data recording app. I did like how easy it was to enter, the layout and little images made it kind of fun even. But I was entering data from the past few days and unfortunately you can’t specify the date. Plus you only get one chance to pick the time. Once the data is in there, I can’t change it, or even delete it! And since I made several attempts to figure out what I was doing and try to learn this app I now have many many inaccurate bowel movements recorded. I have to clear everything and start over so I might as well find an app that works better for my needs anyway.
Click the calendar in the upper left to adjust which date you are on. This allows you to add past records. Also from the main page a tip popped up that if you click on the number of bowel movements you can then edit them there, this includes editing the time. I wish this had been a little more straightforward before but I super appreciate the developer reaching out. I’ve already switched apps but this might be worth switching back to. Also changing from 1 star review to 5 star. Thanks for helping!
OLD REVIEW:
Maybe I’m missing something obvious but I have yet to figure out how to edit or delete a recorded bowel movement. Seems like a pretty basic tool to incorporate into a data recording app. I did like how easy it was to enter, the layout and little images made it kind of fun even. But I was entering data from the past few days and unfortunately you can’t specify the date. Plus you only get one chance to pick the time. Once the data is in there, I can’t change it, or even delete it! And since I made several attempts to figure out what I was doing and try to learn this app I now have many many inaccurate bowel movements recorded. I have to clear everything and start over so I might as well find an app that works better for my needs anyway.
Joyos,
Great for tracking how often you go
I have tried a lot of digestion apps and this is the only one I am still using after 450+ days. My Gastroenterologist was very impress to see over a year of tracking. It helped him see the current treatment with the low FODMAP diet alone is working better than when we tried to treat it with just medication. So glad this app is available. And for the record I would pay for it if it started charging. One of the features I love is the ability to customer what you want to track and add in custom symptoms. I have mad sugar cravings. So I track that. I have various digestive discomforts all of which I can track. It’s very helpful also to set the alert, mine goes off at 9pm to ask if you forgot to make an update today. I frequently forget during a busy day but I usually make an entry when the alert pops up. There are some improvements I would suggest, like the ability to delete symptoms I added which I no longer track. But all in all this is a simple and easy to use app for tracking bowel frequency and context. Great app. Highly recommend. Love that it’s free but I would pay for it to keep it if that ever changed. I give my best to the developer and thank him for this tracking tool. It has helped me so much to manage IBS symptoms.
acudoc37,
Simple, feature-rich time saver
Everything about your health is related to the gut, and the gut microbiota. You don’t have to be suffering from a diagnosed gut illness to benefit from keeping a record of your meals, snacks, beverages, mood, stress level, medications, supplements, and bowel movements—their frequency, consistency, quantity, discomfort, and other characteristics.
Before discovering Bowelle I was going to journal all this information from a Pages template every day, but that’s a lot of typing! Bowelle saves so much time, and organizes everything the way you want. You can add things to track like exercise, alcohol, caffeine, or anything you can imagine. You can view the history, see it as a graph, and create reports.
Response to customer service requests or feedback is fast and personal. The paid version is well worth the small subscription price if you want to track more than the basic version does. I am very happy with this app; studying my record has already given me insights into how I can improve my gut health, and so improve my general health. I will be able to share the information with my doctor in a clear and organized way. Thanks, Bowelle developers! Bravo!
Before discovering Bowelle I was going to journal all this information from a Pages template every day, but that’s a lot of typing! Bowelle saves so much time, and organizes everything the way you want. You can add things to track like exercise, alcohol, caffeine, or anything you can imagine. You can view the history, see it as a graph, and create reports.
Response to customer service requests or feedback is fast and personal. The paid version is well worth the small subscription price if you want to track more than the basic version does. I am very happy with this app; studying my record has already given me insights into how I can improve my gut health, and so improve my general health. I will be able to share the information with my doctor in a clear and organized way. Thanks, Bowelle developers! Bravo!
kayavas,
20 years Old in Chronic Pain and trying to get to the bottom of it.
I am a 20 year old Woman that has diagnosed Polycystic Ovary Syndrome, Hypothyroidism, and Hidradenitis Suppurativa. I also have suspected endometriosis and do not get my laparoscopic until March. Turns i have a positive ANA so i most likely have some sort of auto immune disease as well . Bowelle is an app i found when looking for a food tracker that does not count calories and is very straight forward because i knew i needed to figure out my food triggers and fix my diet for my conditions and possible auto immune disease without getting too focused on the calories of everything in the process. This is that for me. I record what i eat everyday as a digital food diary for when i finally am able to see a gastroenterologist. I record my BMS (what it is meant for , IBS) helps track my water intake and i added an additional item to record my chronic pain and where i hurt and its severity everyday. This is an easy way for me to keep track and stay in tune with my body and what its telling me. Thank you for making this app.
coconut ghost,
First time I found an app I would design myself
Not everything is perfect but this is pretty close. I’m planning on purchasing a pro membership so I can customize further. 1) customizations is a great feature and being able to add certain topics and various ways of measurement. If anything I wish there was more ways to customize further. For example when adding a topic being able to have it measured as a range and also add notes to it. 2) it’s easy to use. 3) it’s coming from the perspective of mood and how you’re feeling and not weight loss - in fact if you’re looking for a calorie tracker this isn’t for you but if you’re looking to track you’re ultimate health and how your body and mind may react to certain foods then yes this! 4) the graph that it creates for you is super helpful! 5) you can add time stamps fast and easy! This is a wonderful health journal and I am planning on seeing if I can find anything else similar but so far this is by far the best I’ve come across.
L. Elena R.,
Colitis and me
I have to get to the bottom of my flare ups. Even if I’m eating healthy, something I could be eating or drinking is causing something to happen. This app helps me log everything in easily. You can customize it to your needs. I need to know the difference with and without medication. So I added medication as a feature to keep track of. Very simple to use. And allowing me to use my keyboard to its extent like using emoji’s in my text, really helps to see my progress. As I was using emojis on a regular calendar before this app.
I’ve tried journals and calendars .. but having an app at your fingers .. especially since I take my phone with me when I go.. has helped me log absolutely everything. And I can also go back months if I need to to edit or add.
I’m giving it 4 starts because after entering your bowel movement, if you don’t add a “Tag” initially (the app has a feature to tag a specific note you would like attached like “discomfort” or “urgency”) you can’t edit it later to add one. So you have to delete it and add your bowel again. Kind of annoying for someone who is not feeling great.
I’ve tried journals and calendars .. but having an app at your fingers .. especially since I take my phone with me when I go.. has helped me log absolutely everything. And I can also go back months if I need to to edit or add.
I’m giving it 4 starts because after entering your bowel movement, if you don’t add a “Tag” initially (the app has a feature to tag a specific note you would like attached like “discomfort” or “urgency”) you can’t edit it later to add one. So you have to delete it and add your bowel again. Kind of annoying for someone who is not feeling great.
oliviawabel,
Versatile and Thorough
I have searched 17 other apps for a tracker that helped me track my moods, water intake, exercise, gut health, everything. The first time I used Bowelle I ended up deleted all my other ones, and purchased a year subscription. I’ve never purchased anything related to apps or in an app. I paid $12 for the year and have ended up using the app 6+ times per day, which is highly unlike me considering my screen time is less than an hour a day typically. It has given me in depth knowledge and customizable fields that are specific to my needs. I’m currently using it to help me track my moods and gut Health, as well as seeing the effect of foods on my mood. I’m working on tackling a lot of problems in my life holistically and this is giving me an incredible accurate view of everything and it has been the perfect place to start. Thank you all developers, finally an app that I’ve actually found useful and would actually recommend to others. Thank you.
lion3sskd,
Best tracker
I have been searching and searching for an app to track my symptoms of IBS as well as other symptoms. I swear I have tried at least ten. They either restrict the amount of symptoms you can track before you have to pay, or they are confusing and not user friendly. Bowelle is the most amazing thing I have found. Not only does it help me accurately and precisely track my IBS symptoms, but I can customize it to track other things as well. The layout of the app is beautiful and the ease of use is fantastic. It’s so simple to use, it doesn’t even feel like I’m tracking anything. With other apps I would get so bogged down by how annoying it was to track, that I would forget to do it. The reports and history that you can view have been very helpful in identifying triggers for my symptoms and useful for my doctors diagnosis as well. I recommend Bowelle 10/10 over and over for anyone. Even if you don’t have IBS, it will be the best tracker you can find, I promise.
Sashalowena,
Life saver
I was finally diagnosed with Crohn’s after more than a decade trying to fix my symptoms with just diet alone. Part of my struggle with the diagnosis has been paying attention to my symptoms, and knowing how to answer my doctors questions. This app has made me so much more self aware of my body, and the reports are a great tool to bring to my doctor with my EXACT symptoms I’ve been experiencing. My doctor and I can go over the report together to see what has been happening over the last month, start identifying trigger foods, notice patterns in my flares… all of it. I paid to upgrade and added additional categories for tracking my medication, sleep, exercise habits, and energy levels. Now EVERYTHING I need to remember is in one place and I’m not just getting overwhelmed and forgetting everything the second I walk into the doctor’s office. Seriously, a really great tool for anyone dealing with any IBD symptoms.
