PUSH Workout Training AI Hack 2.0.4 + Redeem Codes
Build muscle ASAP with science
Developer: ADPTV LIMITED
Category: Health & Fitness
Price: Free
Version: 2.0.4
ID: com.ADPTVLTD.push
Screenshots
Description
PUSH is about building muscle as fast as possible - with science. We achieve this with an AI built on published research. You don't have to take our word for it, you can tap the referenced articles throughout the app as you use it (just look for the yellow microscope).
- Our workouts are based on scientific research and your training data over time. There’s no secret, you can view exactly how everything works in the app and read the references for yourself.
- PUSH generates a program based on your experience, sleep, gender, stress and time available to train. We fine tune your volume, frequency, rep range and exercise selection based on published research relating to these factors.
- Exercises are selected based on resistance curve, rep range and
- Over time PUSH will periodise and progress your program. We use your data to give you actionable insights including daily undulating periodisation systems. Don’t know what that means? You can read our short form (referenced) articles, or don’t! PUSH manages everything automatically for you anyway to keep you gaining.
- Don’t like an exercise? PUSH will suggest the most similar exercises based on fatigue and resistance curve.
- Optimised gym workouts make your weight lifting routine as efficient as possible at the gym. Built to help you get bigger, stronger, and reach your fitness goals
- PUSH smart exercise planner schedules weightlifting exercises on a better schedule than common 5x5 routines. Whether you’re lifting with free weights, barbells or machines, the PUSH gym log and tracker is sure to exceed your muscle building hypertrophy.
- Wether you want to get more toned, lean, bulk or cut, PUSH will generate the most optimal possible program by today’s standards
HealthKit Integration
HealthKit integration is used to save your workouts from PUSH to your Health data, which can be viewed from the Health app on your device.
Metabolic rates and bodyweight are read to determine current bulking or cutting status.
SUBSCRIPTION DETAILS
Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase.
Privacy Policy: https://www.pushapp.co.uk/privacy-policy
Terms of Use: https://www.pushapp.co.uk/terms
Support: [email protected]
- Our workouts are based on scientific research and your training data over time. There’s no secret, you can view exactly how everything works in the app and read the references for yourself.
- PUSH generates a program based on your experience, sleep, gender, stress and time available to train. We fine tune your volume, frequency, rep range and exercise selection based on published research relating to these factors.
- Exercises are selected based on resistance curve, rep range and
- Over time PUSH will periodise and progress your program. We use your data to give you actionable insights including daily undulating periodisation systems. Don’t know what that means? You can read our short form (referenced) articles, or don’t! PUSH manages everything automatically for you anyway to keep you gaining.
- Don’t like an exercise? PUSH will suggest the most similar exercises based on fatigue and resistance curve.
- Optimised gym workouts make your weight lifting routine as efficient as possible at the gym. Built to help you get bigger, stronger, and reach your fitness goals
- PUSH smart exercise planner schedules weightlifting exercises on a better schedule than common 5x5 routines. Whether you’re lifting with free weights, barbells or machines, the PUSH gym log and tracker is sure to exceed your muscle building hypertrophy.
- Wether you want to get more toned, lean, bulk or cut, PUSH will generate the most optimal possible program by today’s standards
HealthKit Integration
HealthKit integration is used to save your workouts from PUSH to your Health data, which can be viewed from the Health app on your device.
Metabolic rates and bodyweight are read to determine current bulking or cutting status.
SUBSCRIPTION DETAILS
Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase.
Privacy Policy: https://www.pushapp.co.uk/privacy-policy
Terms of Use: https://www.pushapp.co.uk/terms
Support: [email protected]
Version history
2.0.4
2023-07-26
PUSH has been rewritten from the ground up! The PUSH algorithm upgraded for even faster gains than before - based on the latest scientific evidence (as always).
Working round the clock to fix all the bugs!
- fixed bug where notifications wouldn't always show
- fixed bugs causing crashes when generating new program
- fixed bug preventing scrolling
- fixed several other small bugs causing crashes
Working round the clock to fix all the bugs!
- fixed bug where notifications wouldn't always show
- fixed bugs causing crashes when generating new program
- fixed bug preventing scrolling
- fixed several other small bugs causing crashes
2.0.1
2023-07-20
PUSH has been rewritten from the ground up! The PUSH algorithm upgraded for even faster gains than before - based on the latest scientific evidence (as always).
- and of course we fixed all the bugs
- fixed bugs causing crashes when generating new program
- fixed bug preventing scrolling
- fixed several other small bugs causing crashes
- and of course we fixed all the bugs
- fixed bugs causing crashes when generating new program
- fixed bug preventing scrolling
- fixed several other small bugs causing crashes
2.0.0
2023-07-19
PUSH has been rewritten from the ground up! The PUSH algorithm upgraded for even faster gains than before - based on the latest scientific evidence (as always).
- and of course we fixed all the bugs
- and of course we fixed all the bugs
1.7.7
2023-01-21
Fixed bug where app could crash if minimised
Fixed bug where app name appeared wrong on the Home Screen
Fixed bug where app name appeared wrong on the Home Screen
1.7.6
2023-01-20
Fixed a bug where workouts could not be finished if they were minimised at any point
1.7.5
2023-01-17
Progressively overloading PUSH:
- Fixed sign in bugs
- Fixed bug that wouldn't save workouts that got too long
- Fixed bug where you could get stuck on the paywall
- Fixed sign in bugs
- Fixed bug that wouldn't save workouts that got too long
- Fixed bug where you could get stuck on the paywall
1.7.4
2023-01-07
Progressively overloading PUSH with every update
- Fixed some PUSH PULL LEGS user interface
- Fixed some paywall bugs
- Fixed some PUSH PULL LEGS user interface
- Fixed some paywall bugs
1.7.3
2023-01-03
Progressively overloading PUSH with every update
- PUSH PULL LEG SPLITS ARE HERE
- 5 new calisthenic exercises
- Stability update
- Bug fixes
- PUSH PULL LEG SPLITS ARE HERE
- 5 new calisthenic exercises
- Stability update
- Bug fixes
1.7.1
2022-12-29
Progressively overloading PUSH with every update
- Fixed crash on paywall
- The most sophisticated workout generation AI just got better, with new optimisations including the spacing and distribution of exercises
- Bug fixes
- Keep an eye out for PPL splits coming soon
- Fixed crash on paywall
- The most sophisticated workout generation AI just got better, with new optimisations including the spacing and distribution of exercises
- Bug fixes
- Keep an eye out for PPL splits coming soon
1.7.0
2022-12-27
Progressively overloading PUSH with every update
- The most sophisticated workout generation AI just got better, with new optimisations including the spacing and distribution of exercises
- Bug fixes
- Keep an eye out for PPL splits coming soon
- The most sophisticated workout generation AI just got better, with new optimisations including the spacing and distribution of exercises
- Bug fixes
- Keep an eye out for PPL splits coming soon
1.6.8
2022-12-27
Progressively overloading PUSH with every update:
- Now with APPLE HEALTH integration! Just check your settings.
- Updated support button in settings
- Now with APPLE HEALTH integration! Just check your settings.
- Updated support button in settings
1.6.7
2022-12-20
PUSH just got smarter:
16 new exercises, new charts, complete rewrite of the exercise search function, change rep targets in workout, a new finish screen and countless bug fixes!
Every exercise is calibrated with videos, resistance curves, muscle activation and synergist data for the most optimised workouts:
Barbell Reverse Lunge
Dumbbell Arnold Press
Dumbbell Seated Press
Dumbbell Reverse Lunge
Smith Machine Deadlift
Smith Machine Decline Bench Press
Smith Machine Incline Bench Press
Plate Loaded Incline Chest Press
Smith Machine Row
Goblet Squat
Plate Loaded Leg Extension
Handle Lateral Raise
Crunch (on bench)
Cable Bent Over One Arm Lateral Raise
Twisting Crunch
Ring Pull-Up
16 new exercises, new charts, complete rewrite of the exercise search function, change rep targets in workout, a new finish screen and countless bug fixes!
Every exercise is calibrated with videos, resistance curves, muscle activation and synergist data for the most optimised workouts:
Barbell Reverse Lunge
Dumbbell Arnold Press
Dumbbell Seated Press
Dumbbell Reverse Lunge
Smith Machine Deadlift
Smith Machine Decline Bench Press
Smith Machine Incline Bench Press
Plate Loaded Incline Chest Press
Smith Machine Row
Goblet Squat
Plate Loaded Leg Extension
Handle Lateral Raise
Crunch (on bench)
Cable Bent Over One Arm Lateral Raise
Twisting Crunch
Ring Pull-Up
1.6.5
2022-11-28
Progressively overloading PUSH:
- Fixed bug preventing scrolling on Program View
- Fixed super rare bug which could cause crashes if you focus glutes
- Fixed cancel subscription button not working for some users
- Fixed bug preventing scrolling on Program View
- Fixed super rare bug which could cause crashes if you focus glutes
- Fixed cancel subscription button not working for some users
1.6.4
2022-11-24
Progressively overloading PUSH with every update:
Fixed bug where 'LOG IN' button on paywall could cause a crash
Fixed bug where 'LOG IN' button on paywall could cause a crash
1.6.3
2022-11-24
Progressively overloading PUSH with every update!
Bug fixes
Fixed paywall bug preventing signing in for users who already hold a premium account
Bug fixes
Fixed paywall bug preventing signing in for users who already hold a premium account
1.6.1
2022-11-19
Progressively overloading PUSH with every update:
Can now re-order exercises from program view
Fixed bug where new exercises would not get a calculated weight
Fixed bug where deleting any exercise always deletes the first exercise
Fixed bug where program's cannot be shared because of missing link
Can now re-order exercises from program view
Fixed bug where new exercises would not get a calculated weight
Fixed bug where deleting any exercise always deletes the first exercise
Fixed bug where program's cannot be shared because of missing link
1.5.2
2022-11-01
Progressively overloading PUSH with every update:
- Design received a slight update, a little more minimal, a little more workout focused.
- Muscle insights now allow you to tap on exercises and view their history!
- Some animations re-built to be a lot faster
- Support for dynamic island added to prevent the view clipping underneath
- Fixed exercise switching bug
- Fixed bug where charts did not appear
- Fixed bug where changing reps or exercises from program view wouldn't calculate a new weight
- Fixed bug where sometimes switching exercises in-workout could fail
- Fixed bug where changing reps in program view wouldn't work even though it looks like it had
- Design received a slight update, a little more minimal, a little more workout focused.
- Muscle insights now allow you to tap on exercises and view their history!
- Some animations re-built to be a lot faster
- Support for dynamic island added to prevent the view clipping underneath
- Fixed exercise switching bug
- Fixed bug where charts did not appear
- Fixed bug where changing reps or exercises from program view wouldn't calculate a new weight
- Fixed bug where sometimes switching exercises in-workout could fail
- Fixed bug where changing reps in program view wouldn't work even though it looks like it had
1.5.1
2022-10-29
Progressively overloading PUSH with every update:
- Design received a slight update, a little more minimal, a little more workout focused.
- Muscle insights now allow you to tap on exercises and view their history!
- Some animations re-built to be a lot faster
- Support for dynamic island added to prevent the view clipping underneath
- Fixed bug where changing reps or exercises from program view wouldn't calculate a new weight
- Fixed bug where sometimes switching exercises in-workout could fail
- Fixed bug where changing reps in program view wouldn't work even though it looks like it had
- Design received a slight update, a little more minimal, a little more workout focused.
- Muscle insights now allow you to tap on exercises and view their history!
- Some animations re-built to be a lot faster
- Support for dynamic island added to prevent the view clipping underneath
- Fixed bug where changing reps or exercises from program view wouldn't calculate a new weight
- Fixed bug where sometimes switching exercises in-workout could fail
- Fixed bug where changing reps in program view wouldn't work even though it looks like it had
1.4.0
2022-09-22
BIG UPDATE ON INSIGHTS
Rebuilt INSIGHTS from scratch.
- Insights now only uses the last 7 days of exercise data
- Insights will now analyse your workout history from scratch (without looking at your program) to give a more accurate image of your current training status. This happens by first analysing all the exercises in the last 7 days to create a list of all muscles trained.
- For every muscle, every exercise is checked again across the last 7 days to determine the total training volume, frequency, progressions, stalls, streaks, rep ranges and unique exercises.
- The average progression per exercise, average progression per frequency, total stalls and total deloads. This is done by analysing the history of each exercise found.
- You can see all of this at a quick glance on the home page or tap into the muscle to learn more!
Fixed sign out bug
Fixed incrementing bug
Fixed keypad bugs
Fixed some assisted pull up bugs
Fixed bug that could cause crashes on startup
Changed button on final screen of onboarding
Added muscle icons (from icons8)
Rebuilt INSIGHTS from scratch.
- Insights now only uses the last 7 days of exercise data
- Insights will now analyse your workout history from scratch (without looking at your program) to give a more accurate image of your current training status. This happens by first analysing all the exercises in the last 7 days to create a list of all muscles trained.
- For every muscle, every exercise is checked again across the last 7 days to determine the total training volume, frequency, progressions, stalls, streaks, rep ranges and unique exercises.
- The average progression per exercise, average progression per frequency, total stalls and total deloads. This is done by analysing the history of each exercise found.
- You can see all of this at a quick glance on the home page or tap into the muscle to learn more!
Fixed sign out bug
Fixed incrementing bug
Fixed keypad bugs
Fixed some assisted pull up bugs
Fixed bug that could cause crashes on startup
Changed button on final screen of onboarding
Added muscle icons (from icons8)
1.3.8
2022-09-15
PUSH is about building muscle as fast as possible - with science. Get workouts built based on the latest evidence for muscle hypertrophy individualised to you. We use a sophisticated progressive overload algorithm to make you stronger, break plateaus and make some sick gains.
This version was all about stability and bug fixes.
We added assisted pull up tracking, the AI will switch you to a new exercise when you can hit bodyweight for reps.
SO MANY bug fixes:
- Bug that prevented you signing up, squashed
- Bug that send notifications too early, vanished
- Bug that could cause crashing when you minimise a workout, fixed.
- Bug that could show you the wrong workout time, destroyed
- Bug that misalign your sets weight and reps, deleted from existence.
- Many more under-the-hood fixes and performance updates.
This version was all about stability and bug fixes.
We added assisted pull up tracking, the AI will switch you to a new exercise when you can hit bodyweight for reps.
SO MANY bug fixes:
- Bug that prevented you signing up, squashed
- Bug that send notifications too early, vanished
- Bug that could cause crashing when you minimise a workout, fixed.
- Bug that could show you the wrong workout time, destroyed
- Bug that misalign your sets weight and reps, deleted from existence.
- Many more under-the-hood fixes and performance updates.
1.3.6
2022-08-27
PUSH is about building muscle as fast as possible - with science. Get workouts built based on the latest evidence for muscle hypertrophy individualised to you. We use a sophisticated progressive overload algorithm to make you stronger, break plateaus and make some sick gains.
This update's been all about fixes and stability. Lot's of irritating hard-to-find bugs fixed:
- Fixed visual bugs that appeared when you scale up text in your accessibility settings
- Fixed streaks bug where you could jump up in streaks or have a day not count
- Fixed bug that could cause you to hang on the 'Generating a program' screen
- Fixed a bug that would reset your total workout time if you minimise your workout
- Fixed a bug where under some situations your workout would not update at all (even though the day would count and move forward)
- Fixed a bug where the progression algorithm sometimes could not switch your exercises when needed.
- Added extra checks for trial notification cancellation
This update's been all about fixes and stability. Lot's of irritating hard-to-find bugs fixed:
- Fixed visual bugs that appeared when you scale up text in your accessibility settings
- Fixed streaks bug where you could jump up in streaks or have a day not count
- Fixed bug that could cause you to hang on the 'Generating a program' screen
- Fixed a bug that would reset your total workout time if you minimise your workout
- Fixed a bug where under some situations your workout would not update at all (even though the day would count and move forward)
- Fixed a bug where the progression algorithm sometimes could not switch your exercises when needed.
- Added extra checks for trial notification cancellation
1.3.4
2022-08-15
PUSH is about building muscle as fast as possible - with science. Get workouts built based on the latest evidence for muscle hypertrophy individualised to you. We use a sophisticated progressive overload algorithm to make you stronger, break plateaus and make some sick gains.
New functions added under the hood for calculating rep ranges for each exercise based on how fatiguing the exercise is, what position it's in on the day, the rest of the exercises that target the same muscle, if the exercise is a compound and wether or not the exercise is unilateral.
A big in-app notification comes up letting you know when it's getting close to trial-end time, the notification must be dismissed before you can use the app so you can't miss it!
Exercise notes now appear in history view (with charts!).
Fixed some text that gets clipped if you choose large text sizes from accessibility
You can now cancel your subscription inside the app from the settings screen.
Fixed restore purchases button
New functions added under the hood for calculating rep ranges for each exercise based on how fatiguing the exercise is, what position it's in on the day, the rest of the exercises that target the same muscle, if the exercise is a compound and wether or not the exercise is unilateral.
A big in-app notification comes up letting you know when it's getting close to trial-end time, the notification must be dismissed before you can use the app so you can't miss it!
Exercise notes now appear in history view (with charts!).
Fixed some text that gets clipped if you choose large text sizes from accessibility
You can now cancel your subscription inside the app from the settings screen.
Fixed restore purchases button
1.3.3
2022-08-15
PUSH is about building muscle as fast as possible - with science. Get workouts built based on the latest evidence for muscle hypertrophy individualised to you. We use a sophisticated progressive overload algorithm to make you stronger, break plateaus and make some sick gains.
New functions added under the hood for calculating rep ranges for each exercise based on how fatiguing the exercise is, what position it's in on the day, the rest of the exercises that target the same muscle, if the exercise is a compound and wether or not the exercise is unilateral.
A big in-app notification comes up letting you know when it's getting close to trial-end time, the notification must be dismissed before you can use the app so you can't miss it!
Exercise notes now appear in history view (with charts!).
Fixed some text that gets clipped if you choose large text sizes from accessibility
You can now cancel your subscription inside the app from the settings screen.
New functions added under the hood for calculating rep ranges for each exercise based on how fatiguing the exercise is, what position it's in on the day, the rest of the exercises that target the same muscle, if the exercise is a compound and wether or not the exercise is unilateral.
A big in-app notification comes up letting you know when it's getting close to trial-end time, the notification must be dismissed before you can use the app so you can't miss it!
Exercise notes now appear in history view (with charts!).
Fixed some text that gets clipped if you choose large text sizes from accessibility
You can now cancel your subscription inside the app from the settings screen.
1.3.1
2022-08-14
Cancel Subscription
1.3.0
2022-08-14
PUSH is about building muscle as fast as possible - with science. Get workouts built based on the latest evidence for muscle hypertrophy individualised to you. We use a sophisticated progressive overload algorithm to make you stronger, break plateaus and make some sick gains.
New functions added under the hood for calculating rep ranges for each exercise based on how fatiguing the exercise is, what position it's in on the day, the rest of the exercises that target the same muscle, if the exercise is a compound and wether or not the exercise is unilateral.
A big in-app notification comes up letting you know when it's getting close to trial-end time, the notification must be dismissed before you can use the app so you can't miss it!
You can now edit previous workouts! PUSH will take this into account for future workouts automatically (if it needs to).
Exercise notes now appear in history view (with charts!).
Fixed some text that gets clipped if you choose large text sizes from accessibility
You can now cancel your subscription inside the app from the settings screen.
New functions added under the hood for calculating rep ranges for each exercise based on how fatiguing the exercise is, what position it's in on the day, the rest of the exercises that target the same muscle, if the exercise is a compound and wether or not the exercise is unilateral.
A big in-app notification comes up letting you know when it's getting close to trial-end time, the notification must be dismissed before you can use the app so you can't miss it!
You can now edit previous workouts! PUSH will take this into account for future workouts automatically (if it needs to).
Exercise notes now appear in history view (with charts!).
Fixed some text that gets clipped if you choose large text sizes from accessibility
You can now cancel your subscription inside the app from the settings screen.
Cheat Codes for In-App Purchases
| Item | Price | iPhone/iPad | Android |
|---|---|---|---|
| PUSH, full access (Unlimited access to all PUSH features) |
Free |
JE537418331✱✱✱✱✱ | 2589479✱✱✱✱✱ |
| PUSH Monthly (Full access to all PUSH features) |
Free |
JE248911149✱✱✱✱✱ | A98B586✱✱✱✱✱ |
| PUSH, full access (Unlimited access to all PUSH features) |
Free |
JE537418331✱✱✱✱✱ | 2589479✱✱✱✱✱ |
Ways to hack PUSH Workout Training AI
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download PUSH Workout Training AI MOD APK
Request a Hack
Ratings
4.8 out of 5
202 Ratings
Reviews
Disappointed_user_101,
App has a few bugs, but excellent ideas and great for workouts
This app is truly awesome because your training is all programmed for you based on science and previous workouts. I have to say this is an awesome app but it has a few different bugs and things it could use work on. Would love to see the ability to input custom exercises or have a larger range of exercises to choose from. Tried to add push-ups to a workout but it was unavailable as an exercise as well as a few other exercises I would think would be common place. However, I emailed the team of the app that works with these issues and they got back to me right away. This is a new app so it has a few kinks to “workout” 😉 but I’m sure it will quickly do that and achieve so much more! Love the app Joe and Fahad and keep it up!
No Grow,
It’s the little things
AI learned behavior interactivity in apps isn’t new, but it is finally becoming common. This is by far the best example that I’ve encountered. Obviously program generation and adaptation is the key benefit, but I am impressed with the little details. The way that each exercise has a simple to access movement animation reference, the ease of adding a set or changing weights/reps, the way each exercise collapses to maximize visual real estate after you finish each one, the intuitive way you can select the exercise and replace it with something else (smart suggestions are pushed to the top). I could go on and on.
This app quickly made it to the first page on my phone and I have been evangelical about it with my girlfriend. Highly recommend.
This app quickly made it to the first page on my phone and I have been evangelical about it with my girlfriend. Highly recommend.
AJlovesjesus,
Excellent
I’ve tried them all. Every fitness tracker. And this is the best one. Science based. Automatic AI program building. Takes into account not just the basic height and weight, but other key details like sleep, stress, recovery, years of training, etc. Includes research and sources. Has a huge variety of exercises and customizable programs. This has everything you’d need, can’t say I’d prefer anything more. One feature I’d like to see added though - the ability to either add custom exercises and/or adjust a workout fully. As someone with experience sometimes I want to adapt from the expected programming. That said, I’m a certified PT and it makes me really happy that people will be getting access to this level of a fitness app. Great job.
yesnow345,
AutoPay after trial
I will start with the fact this app is well put together and with time, after a few additions/iterations it will be very very useful for beginner or experienced lifters alike.
But;
Be careful when downloading the free trial. It states you will be given a notification to cancel or adjust your payment plan before you are charged so I thought I’d give it a go. Unfortunately the notification only pops up inside the app so you wont get a notification if you happen to not train that day and don't have the app open. I’ve applied for a refund and may come back to the app after a few months when the kinks are a little more ironed out!
But;
Be careful when downloading the free trial. It states you will be given a notification to cancel or adjust your payment plan before you are charged so I thought I’d give it a go. Unfortunately the notification only pops up inside the app so you wont get a notification if you happen to not train that day and don't have the app open. I’ve applied for a refund and may come back to the app after a few months when the kinks are a little more ironed out!
GTHOM98,
For me? Life changing
Never write reviews but have to say - amazing job by Joe and the team on this one. I’ve been a consumer of fitness content for a long time, but was never able to find, let alone stick to, a routine that I felt good about. That problem is gone after using this for a month. The design, AI features, and clarity of information here all come together to make the fitness tracking experience so easy it’s criminal. It’s also educational and easy to use, so important for an app like this. Do yourself a favor and use it!
Gabe,
Amazing UI, needs customization
I love how easy it is to dial in the weight/reps for each exercise as you’re doing the workout, and the rest counter between sets is also nice. The insights about which muscles are growing is great too.
It’s frustrating at times though because while it does let you add new exercises to particular days, it’s very much built around the program it auto-generates for you. I’m doing an Upper/Lower split at the moment, but it’s difficult to implement my own sequence of exercises for each workout day into my own program.
Also, it doesn’t let you add an exercise unless it already has it in its database, which is limited. Would be excellent to simply have “add custom exercise” and then you could create your own.
It’s frustrating at times though because while it does let you add new exercises to particular days, it’s very much built around the program it auto-generates for you. I’m doing an Upper/Lower split at the moment, but it’s difficult to implement my own sequence of exercises for each workout day into my own program.
Also, it doesn’t let you add an exercise unless it already has it in its database, which is limited. Would be excellent to simply have “add custom exercise” and then you could create your own.
Romanhalos,
My Workout Journal: Optimized for Growth
Been using this app for 20+ weeks straight and I can’t imagine ever needing to use anything else. Well worth the subscription just for the data collection and progressive overload algorithms.
Feedback
- bugs. Sometimes exercises will have 5lbs as the suggested weight for the exercise. It just looks like it hasn’t loaded user data.
- "Insights" - Can sometimes look bugged immediately after a workout.
- “Insights” - based on the last 7 days. I rely on this feature a lot. Can you make it so that this is based on calendar days instead of workout days? Some days I have a double workout and upon completing the second one it progresses the days again, so I’m not able to accurately see how much I’ve worked a muscle group in a week since some days get bumped off after a workout.
Keep it up. Thanks for this app.
Feedback
- bugs. Sometimes exercises will have 5lbs as the suggested weight for the exercise. It just looks like it hasn’t loaded user data.
- "Insights" - Can sometimes look bugged immediately after a workout.
- “Insights” - based on the last 7 days. I rely on this feature a lot. Can you make it so that this is based on calendar days instead of workout days? Some days I have a double workout and upon completing the second one it progresses the days again, so I’m not able to accurately see how much I’ve worked a muscle group in a week since some days get bumped off after a workout.
Keep it up. Thanks for this app.
Alexb8989,
Hidden gem of fitness apps
I was looking for a workout app that was based on science and had pre-built programs and this is it! I’ve tested Fitbod, Workout, Gymaholic, and many others and this is my favorite so far. It has great plans, easy tracking, and very responsive customer support. What’s more important is that everything the app tells you is research based and not just a bunch of opinions or data scraped off of the internet. Highly recommend.
Brandon-KOTC,
Great for both advanced customizers and people looking for complete automation
Very satisfied with app.
Only suggestion is ability to see the schedule more than a week at a time (appreciating the algorithm may suggest changes along the way) in order to plan you lift days in advance - especially if you’re trying to balance lifting and cardio.
Great app. Highly recommend.
Only suggestion is ability to see the schedule more than a week at a time (appreciating the algorithm may suggest changes along the way) in order to plan you lift days in advance - especially if you’re trying to balance lifting and cardio.
Great app. Highly recommend.
Dddddggggggg,
This app is worth it
Great idea and execution with this app. Gives me a lifting program to start with based on my criteria, lets me make adjustments or changes, super easy to track my lifts during a workout, and gives me the ability to track my progress over time. Highly recommended!
