Name: WatchTo5K: Couch to 5km Watch Hack 4.1.2 + Redeem Codes
Rating: 4.8 (383 reviews)

Screenshots

Description

Watch to 5K will help you gradually work up towards running 5K in just 9 weeks. The running plan is for absolute beginners. It involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks. By the end of the program, you will be able to run 5km in under 30 minutes.

BUILT FOR THE APPLE WATCH
• Runs independently without the need for your iPhone.
• Watch face complications are included allowing you to monitor your progress and quickly launch the app.

PHONE COMPANION APP
• An iPhone companion app is included to allow you to track your progress.
• View a breakdown of your previous runs, including health data and run route.
• Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance.

APPLE HEALTH INTEGRATION
• Sessions are stored in Apple Health and count towards your activity goals.
• WatchTo5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress.

LISTEN TO YOUR MUSIC WHILE YOU RUN
• Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress.
• Signals the halfway point, so you know when to head home!
• Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run.

GO AT YOUR OWN PACE
• Ability to repeat runs, allowing you to go at a pace that suits you.
• Track your progress and awards trophies.

NO SUBSCRIPTION REQUIRED
• WatchTo5K is a one time purchase with no ongoing subscription or in-app purchases.

FEATURED ON
* TechRadar - Top Apple Watch app of 2023 *
* MacRumors - Apps to Check Out *
* Stuff.tv - 40 best Apple Watch apps *
* Coach - The Best Apple Watch Fitness apps *
* Wareable - The Best Apple Watch running apps *

Watch to 5K integrates with Apple Health using HealthKit to store your run activity.

If you have any questions, comments or ideas, you can get in touch at [email protected]

Version history

4.1.2

2023-10-26

• Watch to 5K has been updated to work great with watchOS10.
• Design improvements across the Watch app to look great on watchOS10.
• iPhone companion app updated for iOS17.
• Small bug fixes and performance improvements.

Note: This version does not work on the Apple Watch Series 1 and 2 models.

If you enjoy using Watch to 5K please leave a review in the AppStore, it helps others find us!

4.1.1

2023-10-25

4.1.0

2023-10-17

4.0.0

2023-09-03

• Always On Display support has been added to Watch to 5K so you can instantly see your progress whenever you look at your watch.
• The run screen layout and design has been tweaked to make it easier to see when to walk or run.
• Small bug fixes and performance improvements.

If you enjoy using Watch to 5K please leave a review in the AppStore, it helps others find us!

3.9.0

2023-07-05

• You can now restore your progress data to the watch app if you get a new watch or reset your existing watch.
• Small bug fixes and performance improvements.

If you enjoy using Watch to 5K please leave a review in the AppStore, it helps others find us!

3.8.0

2023-06-12

• Added the ability to see completed run details in miles in the iPhone companion app.
• Small bug fixes and performance improvements.

If you enjoy using Watch to 5K please leave a review in the AppStore, it helps others find us!

3.7.0

2023-04-04

• We've updated the share screen with new maps and photo options, making it easier to share your progress with friends and family.
• You can now add your own photo to a share image, giving your images a personal touch.
• We've made improvements to the run map for indoor runs.

If you enjoy using Watch to 5K please leave a review in the AppStore, it helps others find us!

3.6.0

2023-03-17

• Your heart rate is now displayed on the warmup and cooldown screen.
• Music controls can now be accessed during the warmup and cooldown.
• Added the ability to pause warmup and cooldowns.
• A new running and walking animation, inspired by the illustrations on the phone companion app, has been added to the Watch app.

If you enjoy using Watch to 5K please leave a review in the AppStore, it helps others find us!

3.5.0

2023-02-02

• You can now view a breakdown of upcoming runs in the iPhone companion app.
• Run and Achievement images can now be saved to your photo library via the share screen.
• Confetti has been added to the achievement screens in the iPhone companion app.

If you enjoy using Watch to 5K please leave a review in the AppStore, it helps others find us!

3.4.1

2023-01-20

• Run and Achievement images can now be saved to your photo library via the share screen.
• Confetti has been added to the achievement screens in the iPhone companion app.

If you enjoy using Watch to 5K please leave a review in the AppStore, it helps others find us!

3.4.0

2023-01-13

• Confetti has been added to the achievement screens in the iPhone companion app.
• Tweaked the watch App to take advantage of the additional screen space on the Apple Watch Ultra.

If you enjoy using Watch to 5K please leave a review in the AppStore, it helps others find us!

3.3.1

2022-11-20

• Updated the watch App to make better use of the Apple Watch Ultras larger display.
• User interface improvements for 41mm and 45mm Watches.
• Added new icon for Apple Watch Ultra.

If you enjoy using Watch to 5K please leave a review in the AppStore, it helps others find us!

3.3.0

2022-11-02

3.2.1

2022-10-18

• Updated the design of the run details and share screens on iPhone.
• The user interface of the Watch app has been improved on 41mm and 45mm Watches.
• Added new icon for Apple Watch Ultra.

If you enjoy using Watch to 5K please leave a review in the AppStore, it helps others find us!

3.2.0

2022-10-05

• Updated the design of the run details screen on iPhone.
• The user interface of the Watch app has been improved on 41mm and 45mm Watches.
• Improvements for iOS 16.

If you enjoy using Watch to 5K please leave a review in the AppStore, it helps others find us!

3.1.0

2022-09-14

• Heart rate charts are now available for runs in the iPhone companion app.
• The user interface of the Watch app has been improved on 41mm and 45mm Watches.
• Performance improvement for WatchOS 9.

If you enjoy using Watch to 5K please leave a review in the AppStore, it helps others find us!

3.0.2

2022-06-30

This release includes a brand new iPhone companion app, that allows you to track your progress, view completed runs and keep motivated by earning achievements as you progress through the plan. You can also share your runs and achievements with friends and family and browse the in-app guides and tutorials to get the most out of the app and the 5K plan.

The watch app also has a fresh lick of paint to match the style of the new phone companion app.

3.0.1

2022-06-26

3.0.0

2022-06-21

2.8.0

2022-03-25

• Additional run meta data is now stored alongside your runs.

If you enjoy using WatchTo5K please leave a review in the AppStore, it helps others find us!

2.7.0

2022-01-11

• A newly designed Run Complete screen.
• You can now specify if your run is indoors or outdoors in the new run settings screen.
• The virtual coach can now be used without headphones. Simply toggle this on in the run settings and the built-in speaker on the watch will be used.

If you enjoy using WatchTo5K please leave a review in the AppStore, it helps others find us!

2.6.1

2022-01-04

• You can now specify if your run is indoors or outdoors in the new run settings screen.
• The virtual coach can now be used without headphones. Simply toggle this on in the run settings and the built-in speaker on the watch will be used.
• UI and layout improvements for the latest watches.
• General updates for WatchOS 8.

If you enjoy using WatchTo5K please leave a review in the AppStore, it helps others find us!

2.6

2021-12-30

2.5

2021-11-19

• Improved the speed at which the display is updated when you raise your wrist.
• Fixed a bug that could cause the average pace metric to display incorrectly during the workout.
• Complications have now been added so you can monitor your progress and launch the app from your watch face.

If you enjoy using WatchTo5K please leave a review in the AppStore, it helps others find us!

2.4

2021-05-20

• Tweaked the the audio prompts to make them easier to hear.
• Complications have now been added so you can monitor your progress and launch the app from your watch face.

If you enjoy using Watch to 5K please leave a review in the AppStore, it helps others find us!

Download WatchTo5K: Couch to 5km Watch on Android and iPhone for free

Download on Android

Download for iOS

Ways to hack WatchTo5K: Couch to 5km Watch

Redeem codes (Get the Redeem codes)

Download hacked APK

Download WatchTo5K: Couch to 5km Watch MOD APK

Request a Hack

Ratings

4.8 out of 5

383 Ratings

Reviews

mistikefr, 28/06/2022

Exactly what I’ve been looking for

This app is everything I’ve been looking for. I’ve completed the program a few times (!) using different apps and none of them come close to this one (including the one from Active). This is a native Watch app, as opposed to an afterthought for a phone app, and it shows. No fluff, everything that you need and nothing that you don’t.
I hate running with my phone. With this app, I can just leave it in my car and go. No setup, no fiddling for 5 minutes. No endless confusing settings. It just starts, and it just works. The prompts are clear as day and to the point, the voice is not annoying (I do appreciate the GB accent!). Integration with the Music app and my bluetooth headset is flawless.
Lastly, the Watch screens are great. Easy to read, and again, to the point.
Integration with the Health app just works. I really like that it logs separate workouts for warmup/run/cooldown. But maybe that should be an option.

I’m in week 3 and haven’t found a bug yet.

The only improvement I’d ask for would be to be able to see the workout details before doing them.

Oh, and a Watch to 10k app :)

There’s nothing like putting on your running shoes and just going out with nothing but your car keys in your pocket.

Thank you. I would have gladly paid more.

Lord of the Ochre Keep, 13/07/2023

A really well-designed app

So far I’m not impressed with a lot of apps for the Apple Watch. I bought the Watch with cellular connectivity specifically so I could go exercise without my phone. Other exercise apps seem to really want you to either bring your phone with you when you run, or require all sorts of options and configuration. All I wanted was an app that told me when to run, told me when to walk, integrated with Apple Fitness, and worked reliably. This app is it! It works great! I love that it logs the warmups, cool-downs, and runs as distinct workouts, so Apple Fitness knows to report something as a walk and not a run, etc. The display is intuitive and informative. The interface is dead simple. tl;dr: it just works, and it works well

A2 soe grad, 15/12/2021

Simple and Effective

This is a super streamlined application of couch to 5k, perfect for the watch. It's an uncomplicated way to free you of the phone. All the analytics are available in the Apple Fitness app, so it's fine that it doesn't have all the bells and whistles.

If I could, I'd give it 4.5 stars because the volume on the voice prompts is too low. It doesn't dip the background music enough and it doesn't seem to match the volume setting. It also logs the warmup, run, and cooldown as separate workouts in the Fitness app. It's annoying not to be able to see the total distance and route in a single workout. And you can't see your route for the warm up and cool down because it logs it as a walk which doesn't record the route.

jdeimund, 12/03/2022

Just What I Needed

This is an excellent watch app that was just what I needed to get back into running. No need to bring your phone along, just my watch and AirPods. I start my music, then start the the app and go! The app will lower the music volume temporarily while it’s giving you instructions on when to run, walk, or if you’ve hit the halfway point. A bit of advice I learned the hard way: when the app tells you to slow down to a walk, be sure to walk fast, it will make the transition into full time running easier.

GLevy25, 30/06/2023

Great watch based running app, needs workout improvements

As I go back to running on the treadmill at the gym again, I decided to go back to using this app. Overall I really like it, easy to select the run I want, it makes separate workouts for the warmup and cool down as well.

Complaints: I have it setup to do inside runs, but when I review the workout there is always this ridiculous squiggle drawing of me running like a madman in all directions at the gym as if it were an outside run even though it is classified as an indoor run. I hope this can be fixed. Also in the workout data there is no breakdown by heart zone. I hope these are things that Apple gives third party developers access to fix.

foxford_comm, 20/06/2022

Great App, Missing One Feature

The app is really well put together. I like that you can re-do runs and it still tracks your progress. It’s also simple on the Watch but you get good stats on the iPhone after.

My only criticism is that as most of the weeks are a mix of walks/runs, I can’t check to see what my current pace is during an interval. It only shows the total pace over the entire workout. I’m trying to hit a certain pace and after I hit a walk I no longer know if I’m running fast enough until I check the intervals on the phone afterward. So I can’t adjust to speed up or slow down during the workout.

Overall, though, the app is great and I recommend it.

enr9t, 16/08/2022

Overall great watch

I love love love that there’s a native Apple Watch C25K app. I’ve used 5k trainer apps on my iPhone for years, but this is by far the best. I can *actually* leave my phone at home.

One thing I can’t quite figure out how to make the haptics when switching from running to walking (or vice versa) more prominent. The first workout session there were multiple taps before the timer started for the next interval, but my last two sessions have had just 1.5 taps to cue me to change my pace. Since I don’t use headphones when I run, I rely on the haptics heavily. I hate having to feel like I need to keep an eye on my watch so that I’m not missing an interval.

F P N, 23/02/2021

Low cost for high utility

This is exactly what I wanted from my exercise and Apple Watch, an app that can take me from couch to 5k with no frills. I love the dialogue when wearing Bluetooth headphones.

It would be nice if the app could beep or play a message over the speakers when I don’t have headphones, however. Sometimes I don't feel the prominent vibration while running, but its not a big deal since I think thats a limitation of the watch itself.

I highly recommend this app. There are no hidden costs and the features are perfect for my running goals.

ungerrc, 16/07/2023

Great Native Watch Running App

I love quite a few things with this app. And hope for tweaks in just a few areas. The fact it works seamlessly on watch only runs is tremendous. And the cues are great, easy to hear, and with great haptics. It also breaks the walk/runs into separate activities. Which I haven’t seen on other apps.

The only tweaks I would have would be to allow for the option to utilize miles over km. I understand the logic. But it just isn't something I am accustomed to seeing after a lifetime of running. And it would be great to see interval runs as well.

Great app though. Kudos! 👏

KyleHayes, 04/04/2021

Simply works

I’ve worked through the C25K program a few times over the years and with various apps. Ben’s option here is the beat for runners who want to carry minimal electronics on their runs. I only need my Apple Watch and my AirPods.

It is a very well-designed and developed app. It hasn’t crashed a single time or misreported or caused any other problems for me. Other running apps on the store often treat the Apple Watch as an afterthought which lead to frustrating user experiences and issues with recording the runs.

Keep up the great work, Ben!