Couch to 5K® - Run training Hack 4.7.0 + Redeem Codes
Developer: Active Network, LLC
Category: Health & Fitness
Price: $4.99 (Download for free)
Version: 4.7.0
ID: com.active.c25k
Screenshots
Description
Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!
Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app
Continued use of GPS running in the background can dramatically decrease battery life.
The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use.
To be sure you hear the coach during your workout, please do the following:
• Turn on Notifications permissions
• Turn on the hardware ring/silent switch (no red showing)
• Turn your ringer volume up
• Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white)
• Within the app, in Settings > Workout Options, be sure the Trainer Volume is up
Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach.
For support please contact us at: [email protected] We would love to hear from you.
WINNER of the 2012 Appy Award for best Healthcare & Fitness App!
Features
• Training plan designed by Active.com trainers
• Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block
• Hear human audio cues to guide you through each workout
• Listen to your favorite playlists with in-app music player
• Calculate your distance & pace and map your routes with FREE GPS support*
• Log your workouts and share your progress on Facebook
• Get support from the largest running community on Active.com Trainer
• Repeat workouts and track your best performance
• Treadmill support allows manual entry of workouts
• Track your progress with total distance and average pace
• Graphs for workouts to compare distance and pace
Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735!
Praise
"The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon."
—Runners World, June 2012
"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."
—Engadget, June 2012
"Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."
—148Apps, October 2011
"I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."
—CalorieLab, April 2012
"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."
—Droid Life, April 2012
FAQ
• Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.
Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app
Continued use of GPS running in the background can dramatically decrease battery life.
The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use.
To be sure you hear the coach during your workout, please do the following:
• Turn on Notifications permissions
• Turn on the hardware ring/silent switch (no red showing)
• Turn your ringer volume up
• Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white)
• Within the app, in Settings > Workout Options, be sure the Trainer Volume is up
Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach.
For support please contact us at: [email protected] We would love to hear from you.
WINNER of the 2012 Appy Award for best Healthcare & Fitness App!
Features
• Training plan designed by Active.com trainers
• Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block
• Hear human audio cues to guide you through each workout
• Listen to your favorite playlists with in-app music player
• Calculate your distance & pace and map your routes with FREE GPS support*
• Log your workouts and share your progress on Facebook
• Get support from the largest running community on Active.com Trainer
• Repeat workouts and track your best performance
• Treadmill support allows manual entry of workouts
• Track your progress with total distance and average pace
• Graphs for workouts to compare distance and pace
Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735!
Praise
"The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon."
—Runners World, June 2012
"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."
—Engadget, June 2012
"Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."
—148Apps, October 2011
"I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."
—CalorieLab, April 2012
"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."
—Droid Life, April 2012
FAQ
• Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.
Version history
4.7.0
2023-07-03
Bug fixes:
• Fixed the crash issue when skipping login, redirecting to the workout page.
• Addressed the problem of music volume reduction after reaching the halfway cue.
• Resolved the issue of hidden posts on the Friends page after app reset or sign out.
• Corrected the incorrect status in Favorites.
• Fixed the problem with incorrect posts.
• Improved the display of banners on the self-device when sending Highfives or comments.
• Fixed the notification missing issue.
• Resolved the GPS tracking issue.
• Fixed the comment issue on the log page.
• Fixed the crash issue when skipping login, redirecting to the workout page.
• Addressed the problem of music volume reduction after reaching the halfway cue.
• Resolved the issue of hidden posts on the Friends page after app reset or sign out.
• Corrected the incorrect status in Favorites.
• Fixed the problem with incorrect posts.
• Improved the display of banners on the self-device when sending Highfives or comments.
• Fixed the notification missing issue.
• Resolved the GPS tracking issue.
• Fixed the comment issue on the log page.
4.6.1
2022-08-19
- Bug fixes and performance improvements.
4.6.0
2022-05-23
• App users can no longer view or edit their account profile in the app, but can open their Active.com website account profile page from the app to view and edit.
• App users can now delete their account.
• App users can now delete their account.
4.5.13
2022-01-21
- Bug fixes and performance improvements.
4.5.12
2021-09-24
- Bug fixes and performance improvements.
4.5.11
2021-09-22
- Bug fixes and performance improvements.
4.5.10
2021-04-21
- Bug fixes and performance improvements.
4.5.9
2021-04-01
- Bug fixes and performance improvements.
4.5.8
2021-02-10
- Bug fixes and performance improvements.
4.5.7
2021-01-27
- Internal optimizations.
4.5.6
2020-05-29
- Users with weak passwords are now requested to update their passwords.
4.5.5
2020-05-27
- Users with weak passwords are now requested to update their passwords.
4.5.4
2019-09-16
Performance enhancement.
4.5.3
2018-09-26
Fix iOS 12 issue.
4.5.2
2018-09-12
- Fix lower frequency crash
4.5.1
2018-09-03
Fix some lower frequency crashes and improve user experience.
4.5.0
2018-06-06
- We had some further updates so that the app now is with a refreshed look and is easier to use;
- Fixed some bugs.
- Fixed some bugs.
4.4.0
2018-05-03
- There will be various 3D trainers for you to choose and coach you through the workout.
- Updated privacy policy and terms of use as the GDPR compliance for EU.
- Updated privacy policy and terms of use as the GDPR compliance for EU.
4.3.0
2018-04-12
1. The workout can be saved even when it’s not finished;
2. Now you can input your weight in KG as well;
3. You can view the vivid workout details before the start of it.
2. Now you can input your weight in KG as well;
3. You can view the vivid workout details before the start of it.
4.2.0
2018-03-22
Now the app supports the Super Retina display of iPhone X perfectly!
4.1.2
2018-01-22
Based on your feedback, we made some changes to how you control the app volume. It's now easier than ever!
4.1.1
2018-01-09
We made a few changes behind the scenes.
4.1.0
2018-01-04
Do you like the new version of Couch to 5K? Good news, we have another update for you!
The log screens have been updated so you can clearly view workout data.
The log screens have been updated so you can clearly view workout data.
4.0.0
2017-12-15
- The new Couch to 5K is here! It’s the same program you know and love but designed to look great on your newest devices. Stay tuned as we continue to update other areas of the app in the coming weeks.
- As always, we fixed some bugs to keep the app and you running faster than ever!
- As always, we fixed some bugs to keep the app and you running faster than ever!
3.7.1
2017-11-28
- We’ve improved the maps feature so that you can see your route better.
- Don’t have GPS? Now you’ll know with an updated GPS signal indicator.
- As always, we made changes behind the scenes to keep the app running faster than ever!
- Don’t have GPS? Now you’ll know with an updated GPS signal indicator.
- As always, we made changes behind the scenes to keep the app running faster than ever!
Ways to hack Couch to 5K® - Run training
- Redeem codes (Get the Redeem codes)
Download hacked APK
Download Couch to 5K® - Run training MOD APK
Request a Hack
Ratings
4.6 out of 5
4 357 Ratings
Reviews
OaklandHills,
Please update!!
I’ve had this app as long as it’s been out. I’m in my 40s and have had 2 kids and several moves and then of course COVID hit the world. So I’ve started and stopped running many, many times. Each time I want to restart running I try a new app to help me pace myself so it doesn’t feel too hard and I give up. But I already go back to this app. It just works for me - easy at the beginning and it gets harder slowly so you always feel like you can do it and you’re making progress. HOWEVER - I beg that you update the app so that it syncs with your Apple Watch. I run mainly on a treadmill now - easier on the knees and the rest of the joints. And I can never blame weather for skipping. But since it only tracks your phone, which sits stable on the shelf, there is no tracking. It doesn’t track my distance or improvement or HeartRate… and it could, so easily. So please please please upgrade!
alynn333,
Used to be great...
I was using this running program through the Active website before it became an app. I absolutely loved the program and app (up until about a year and a half ago) and over the years have told so many people to purchase it because it’s one of the best ones I’ve found in terms of building a base without injuries and for not being intimidating, even for new runners. That said, the last year or so I’ve been thoroughly disappointed with the app. It’s buggy, shuts down randomly and doesn’t save the run (other apps I’ve tried that are free, you can just reopen the app if it crashes and the run is still going so you don’t lose everything), and most importantly does not work with the Apple Watch like it claims to (I have a cellular plan and the app, phone and watch are fully up to date). You have to bring your phone with you if you want to see any of the stats (time, distance, pace, interval) and that defeats the purpose. Also, sometimes it’ll queue me to run or walk with a buzz notification on my watch (when I’ve left my phone at home) but most the time doesn't. There’s no telling when it will or won’t work. The convenience this app used to provide isn’t there any more because it’s not keeping up to date with modern technology. Until these issues are fixed I would discourage anyone paying for the app.
Fishgirl27,
App rating not the C-5k program
Overall: This app will help you get through an interval running program in order to be able to run a 5k or at least 20-30mins of consistent jog. I’ve had this app for years (like pre Fitbit) and it really hasn’t adapted to new wearable technologies. Pros: Variety of trainers/motivators, alerts audible over music, alerts push to watch most of the time, breaks out weeks and allows repeats and keeps all the data.
Cons: No way to have an indoor/treadmill run so it vastly underestimates pace. Not sure what the watch version does as it just tells me to open the app on the phone. No way to see timer on watch or lock screen without opening app. Can only “share” results with Facebook or the app community- can’t send in text or use one of the 50 social media programs out there. Race data is significantly lacking - only one run shows in my area under all search parameters and it’s not even the largest race in town.
There’s definitely ways this program can improve but I’m not sure the developers are still interested in doing so, also not sure there’s a market since you can just modify basic workout apps to do the same thing.
Cons: No way to have an indoor/treadmill run so it vastly underestimates pace. Not sure what the watch version does as it just tells me to open the app on the phone. No way to see timer on watch or lock screen without opening app. Can only “share” results with Facebook or the app community- can’t send in text or use one of the 50 social media programs out there. Race data is significantly lacking - only one run shows in my area under all search parameters and it’s not even the largest race in town.
There’s definitely ways this program can improve but I’m not sure the developers are still interested in doing so, also not sure there’s a market since you can just modify basic workout apps to do the same thing.
NotoriousSGB,
Not as good as it used to be
I downloaded the app a few years ago and LOVED it. This latest version though is left wanting. First off, I had to purchase it again because it didn’t remember that I had already bought the app. Then it has been pretty glitchy. This morning it skipped a full walking section and went from run to run. The other day it froze on the warm up and wouldn’t go into a run. Also, the audio cues are difficult to hear with my music playing so I have to listen really closely to know what I need to do. I turned on the vibrate to see if that would help and it barely made a difference. I used to be able to look at what the intervals were so I could mentally prepare myself for the run and now I can’t. I have to keep hitting “skip” then redo the exercise just to see what is expected of me that day. I am not impressed with the app and it has been sooooo frustrating to us. I go jogging for my mental health and it doesn’t help that this app gets me all wound up because it’s not operating as it should. Finally, skipping tracks when the exercise starts and shutting of my music after cool down is super annoying. I get my music ready before I go and like to listen to my music after I stretch and it shuts my music off or skips tracks.
Kasie2,
I can do this
I am not a person who likes to exercise nor am I a person who has exercised their entire life. I am a chubby girl who got more chubby during the pandemic. My all time high was 204 which is quite a bit considering my height. I purchased the Couch to 5K app years ago and never used it. A test i took told me I was a high risk for a stroke. It’s time to use the app. I freaking love it. If I don’t jog (I am not a runner) 3 times a week my body yells at me to get back to it. The only issue I have is during the first week it tells you to run/jog for 1 minute. If you are a person who is carrying a lot of weight this is hard to do. I started off where I was comfortable and worked my way up to 1 minute. I am not a long distance runner/jogger so whenever I get to the week that has me running for 4 minutes straight I have to do what is comfortable to me. I love that I want to get up and jog. Forgive any typos! I am literally on the treadmill as I type this because I just finished my week of jogging ❤️. To all the people who think they can’t, trust me you CAN!!
Ultra Cool Kid,
Used to be great
I used this app before this update last year around this time. It worked so well, and I was even able to finish it and run my first 5K! Well through the year, I started slacking and wanted to get back into running because I love doing it. I knew right where to go to help me start training. This Couch to 5K app! Downloading it and opening up and seeing the beautiful new redesign was a nice surprise, and I was so excited to run. I went to my normal spots where I used to run where I never had an issue tracking my speed, distance, or placement on a map. After my run, I went to check how I did, and I couldn’t see any info. It said I ran/walked a distance of 0.07 miles, when I actually did about 1.75 miles, and it had no information of my speed. It didn’t start tracking me until I was in my cool down. I’ve tried turning my location services on and off, clearing my workout history, going to a different place I used to run, starting a new account, and nothing!! I used to have no problem with it tracking me, and now I don’t really understand what the issue is.
sydneyc w,
Killing it
Let me preface this by saying I am a person who enjoys fitness and started Couch to 5K at a decent base level of cardio fitness. Not amazing, but I’m not a couch potato either. I’ve never been great at distance running, but it’s been on my list for a few years to run a 5K so this year is the year. Highly recommend paying money and signing up for one so you’re motivated to stick with it. The first 4 weeks of this program make sense and work you up in sensible intervals. Then week 5-7 are madness. Like I looked at them and I was like HOW!? Who came up with this?? But surprise of all surprises... I did it! I actually was ready for those crazy hard weeks. So needless to say, I’ve been very impressed with this app as far as fitness programming. The app itself has also worked well for me. Once in a while I think it may not be playing the “walk” or “jog” bits but that might be because my phone is on silent.
rachel_3094,
Great program, mediocre app
I restarted this program recently after being out of the game with running for a while. I used this app the first time I started running and it helped me get into 5k shape (I'm definitely not much of a natural runner).
After using this app for the first time in a while, I'm finding a couple of issues that I don't remember having before. The coach is way too quiet in the background of my music (though my music is not very loud and the coach starts off at a great volume when you first begin). I find myself often missing cues to walk or run. Also, it is not taking my distance or pace as it did before, even though GPS is active. I also think that it would be helpful if there was a bar on the lock screen of my phone when the app is running, I have to unlock my phone every time I need to check if I missed a cue to walk or run, which is inconvenient while running.
The program is great and I recommend it to anyone who wants to get into shape without burning themselves out, but the app needs some work.
After using this app for the first time in a while, I'm finding a couple of issues that I don't remember having before. The coach is way too quiet in the background of my music (though my music is not very loud and the coach starts off at a great volume when you first begin). I find myself often missing cues to walk or run. Also, it is not taking my distance or pace as it did before, even though GPS is active. I also think that it would be helpful if there was a bar on the lock screen of my phone when the app is running, I have to unlock my phone every time I need to check if I missed a cue to walk or run, which is inconvenient while running.
The program is great and I recommend it to anyone who wants to get into shape without burning themselves out, but the app needs some work.
Cmblanch,
Helped me with pacing
I've run several 5k and even a 10k prior to the app. I was "out of the game" for a while and decided to use this app to get back into it. Building up and focusing on time spent running rather than distance really helped me learn to better pace myself. I like that none of the runs are incredibly long either, the longest toward the end is around 40 mins including warm up/ cool down. I recommend to friends often.
However, I'm not giving 5 stars because I've encountered SO many glitches. Several times the app has shut down on me without warning, and when it does that none of the run is recorded (this usually happens to me toward the end of the run). The distance and time recorded in the app also include warm up and cool down, which I hate. I want to know my pace and time spent during the actual workout only. For those two reasons, I always keep a second running app recording on my phone with running to give me better data and reliability.
However, I'm not giving 5 stars because I've encountered SO many glitches. Several times the app has shut down on me without warning, and when it does that none of the run is recorded (this usually happens to me toward the end of the run). The distance and time recorded in the app also include warm up and cool down, which I hate. I want to know my pace and time spent during the actual workout only. For those two reasons, I always keep a second running app recording on my phone with running to give me better data and reliability.
HM to the Mache,
Buggy timer on iOS 11
I have been using this app on my IPhone 5 for a couple of years with no problems. Simple, easy to use and accurate. I just upgraded to iOS 11 and have had nothing but problems since then. I’ve gone on 2 runs and 10 minutes in the timer gets wonky. The seconds get tripped up, move slowly or the timer stops altogether. Yesterday I was in the cool down and the timer stopped. Then the app closed and all my data for that run was lost. Super frustrating. I tried resetting the app and also deleted and reloaded it, to no avail. I even ran the timer against a stopwatch for accuracy and the same problem occurred. I love this app and want to continue to use it, but will have to look elsewhere if they can’t fix this bug. I emailed them today so we’ll see what happens. Like other reviewers, I also have experienced the same issue with the music volume dropping way down after the first voice prompt. Not nearly as big of an issue as inaccurate / buggy timing, but a nuisance just the same. I hope they can fix these issues.
